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๐Ÿ‘‡ Tap link in bio for ๐ŸŽพ POV view on returning a pros serve โšก๏ธ The 12 week FT Fitness Blueprint ๐Ÿ’ฅ Weekly Q&A's ๐Ÿ’ฏ Free Downloads

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Sweet hitting from Swedish Under 17 no.1 @mollyhelgesson who is about to break into the top 1000 WTA. One for the future
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#tennis

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๐Ÿ†˜ Be careful of ๐ŸŽพ rolling into the court
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@francescaschiav1 Sprains her ankle (grade 3) and Here is a glimpse into the first two weeks of rehabilitation and training with @duglascordero who also works with @fabiofogna. #tennis

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โ€œI would love when that day comes so I can prove everyone wrong, but in the same time prove to myself I can be the best I can be.โ€ @grigordimitrov
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Video by @zenracquets #tennis

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Incredible point and view with @djokernole dictating ๐Ÿ‘Œ
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Looking forward to seeing Novak back on court in 2018
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Repost from @lovetennisuk. Not sure if itโ€™s their video so if you know the owner let us know and we will credit #tennis #djokovic

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Kiwi under 12 champ Tina Li working on power endurance before going straight on court and using quick feet through fatigue with her coach @kiwiszl
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#tennis

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Congrats to 15 year old Junior @alexanoel6 who beat the number 1 player in the world to win her first Grade A title in Mexico City
๐ŸŒฎ๐Ÿ†
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Thanks to her coach @jasonzaf from @rickmaccitennis for the vid
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#tennis

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Glory for Grigor!
@grigordimitrov wins the 2017 #NittoATPFinals - beating Goffin 7-5 4-6 6-3 ๐Ÿ™Œ...
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Repost from @tennistv

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My teenage years coach Paul Casey working with @macxtennisacademy showing us the:
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Volley Break down ๐ŸŽพSplit ๐ŸŽพLoad
๐ŸŽพHit /
#tennis

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Great win by @grigordimitrov tonight to overcome @jack.sock. I'd say when jack saved those 2 match points Grigor was thinking not again! He had lost his previous 2 matches against jack after having match points. Great job @grigordimitrov and congrats to @jack.sock for a great few weeks
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#tennis #dimitrov #jacksock

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Sometimes a Hot Shot is so good that you have to celebrate with a fist bump ๐Ÿ˜… Send @bjornfrat some ๐Ÿ‘ for this incredible winner during his 4-6, 7-5, 7-6 QF victory over Peliwo at the $75K #USTAProCircuit event in Champaign!
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Repost from @usta #tennis

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Congrats @david__goffin on a great win over #federer, sets 2 and 3 were flawless #tennis

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๐Ÿ˜‚ Was my friend @jcelite14 working hard or just a victim of the Dubai heat or maybe both! #tennis #dubai ๐Ÿ’ช

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Check out this great active rotator stretch by the awesome guys at @moveu_official
ใƒปใƒปใƒป
๐ŸŽพ These โ€œactiveโ€ rotator cuff stretches are a great way to get you ready for any upper body exercise/movement. With both of these stretches, I am not just simply relaxing ๐Ÿ’†โ€โ™€๏ธand pulling my arm into itโ€™s end rangeโ€ฆ I am doing repetitions of resisting๐Ÿ’ช the stick, then relaxing, then resisting, then relaxing. Alternating between โ€œcontractingโ€ and โ€œrelaxingโ€ in the jointโ€™s end-range is an extremely good way to warm up ๐Ÿ”ฅany muscle in the body. Both of these stretches can be done for 1-2 minutes per side. โฑ๏ธ
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The first stretch in this video loosens up the back of the shoulder (the infraspinatus and teres minor rotator cuff muscles๐Ÿค“). These muscles are usually pretty damn weak on people and stretching them isnโ€™t always the best way to go about relieving pain ๐Ÿ˜Šin this areaโ€ฆ combine it with the video we posted last Friday with the rotator cuff strengthening exercises.๐Ÿ”™
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The second stretch in the video is for the subscapularis muscle deep in the armpit on the underside of your shoulder blade.๐Ÿ”ช This muscle is significantly stronger than the infra/teres because it gets assistance from the big pec muscles! Many of you have rounded shoulders ๐Ÿšถโ€โ™‚๏ธand forward posture. This stretch is going to be significantly more beneficial for you than the previous stretch!
-๐Ÿ’ปWritten by Andrew Dettelbach
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#tennis

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๐Ÿ‡ช๐Ÿ‡ธCarlos Moya's only option was to go around the back to hit this lob against ๐Ÿ‡ฆ๐Ÿ‡บ@mark_philipoussis in their SF clash in 1998!
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#tennis
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repost @usopen
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