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πŸ‘‡ Tap link in bio for 🎾 POV view on returning a pros serve ⚑️ The 12 week FT Fitness Blueprint πŸ’₯ Weekly Q&A's πŸ’― Free Downloads

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@domithiem in action for Europe yesterday in the laver cup. Thanks for the vid @instabean1

#lavercup #prague #o2 #tennis

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Nice serving πŸ‘Œ@makeyourmarktennis
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SC sending down some bombs in practice #tennis

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πŸƒπŸΎ πŸ’₯
Integrated Physical/Technical session - X Drill with our FT blueprint trainer @hgreentennisfit -----------------------
Full description below
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Technical - Focus on movement:
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On short balls, movement into the court and using a hop step at contact point.
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On deep ball, moving quickly to behind the ball, using a right-right β€˜jump’ on FH and left-left on BH. Also drive the opposite knee to both increase vertical power and prevent over-Rotation.
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Physical - Focus on overloading the movement patterns and loading at contact point.
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Bungee - Movement to the ball and contact point is resisted, demanding driving force through the court. Movement from the ball is assisted, creating over-speed and increasing the demand to brake using eccentric strength.
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MedBall - Focus on overloading the lower body mechanics at contact point. This is not about the upper body, it is about transferring energy through the kinetic chain (legs to trunk to upper body). In order to increase ground stroke speed, the use on light MedBall should be considered.
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#tennis #tennisfitness

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🍊 πŸ† 1️⃣
Orange bowl winner Alexa Noel (@Alexanoel6) and top US under 14 player Charlotte Owensby (@charlotteowensbyy) putting in the hard work with their coach @jasonzaf at @rickmaccitennis
#tennis #usta #tennisplayer #tennislife

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🐾
How fast are your feet?
πŸΎπŸƒπŸΎπŸƒπŸΎπŸƒ
Part of top fitness trainer @rob_brandsma co-ordination session this week
#tennis

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Pro Tennis trainer @duglascordero
Working with @tomaskrcma77 (Czech) on First Step Reaction πŸ‘πŸ’ͺ🎾#tennis

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β–ͺ️▫️Laver Cup
@rogerfederer practise session on the all black courts
πŸŽ₯ @zuzinadal
#tennis #federer
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