Agnes Shrestha (@agnesshresthafitmom) [similar]

🇬🇷Mom to 👧🏻👧🏻👦🏻 and a 👩🏻🏫 ✨Helping other mommas feel💪🏼 💫Health/Wellness Inspiration❤️ 👊🏼MS Warrior🙅🏻 🥗Love to 🍽️ 🛒Bargain shopper💳

Agnes Shrestha (@agnesshresthafitmom)

🤭Forgot to brush??? That’s ok.
🤫No deodorant??? No worries.
👧🏻👧🏻👦🏻No sitter??? Not a problem!
😳Had some gas??? No one there to catch a whiff!
I was still able to workout with My #fitfam ! This coach and workout “thing” I do is about so much more than just working out! ⬇️⬇️⬇️⬇️⬇️
💫Friendships
💫Dedication
💫Accountability
💫Changing lives
I would love to have you join us! Don’t let insecurities and self-limiting beliefs stop you!! Join me! Join us! You have a team of motivated #fitfriends waiting to lift you up! 💖It’s never too late to join us!!
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#fitmommas #fitmomsrock #nogymnoproblem #gettingitdone #stopmakingexcuses #sayyestoyou #ineedtoloseweight #iwannaworkout #mommy #mommygroup #mommygrind #gotgoals #crushinggoals #girlboss #bossbabe #changinglives #whatsstoppingyou #makeachange #lovemyjobs #imateacher #imamom #imahealthcoach #healthjourney #momof3 #crazymomlife #gettingtogether #momsrus

Agnes Shrestha (@agnesshresthafitmom)

Please be negative
Please be negative
Please be negative. .
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I feel okay. Just a little congested and rundown. When your littles are sick, you have no choice but to be their #momslave and that’s EXHAUSTING. (Add not getting sleep into the mix 🤦🏻‍♀️). You’ll DROP EVERYTHING to take care of them because they NEED YOU and you have NO CHOICE. I’m right, aren’t I?!? Nurse, chef, cleaner-upper, cuddle-buddy, butt-wiper, booger-cleaner, back rubber, drink getter, trick-you-for-20minutes-to-take-your-medicine person. Oh and not to mention I have two other kids who ALSO need their Mommy!!! This means, Mommy CANNOT get sick!!!! If I do, 💩 will hit the fan and well you know how crazy and bad things can get. .
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I hold the family together. I keep things running. I’m in charge of every aspect of their life and kids like routine!!! Like that toy they hid in their sock draw so no one finds it and they forget where it is and Mommy comes to the rescue. Yeah! That’s me!!! And probably ever mom out there!
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🤞🏻fingers crossed these tests come back negative! Hoping I can kick whatever I have that’s going on and I can go back to being healthy #supermom. .
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#please #icantgetsick #healthymom #whorunsdahouse #kidsneedme #rundownmom #mommytotherescue
#whenyoureamom #mommingishard #jugglingact #multitasking #cuddlebuddy
#boogerwiper #streptest #flutest #fitteacher #workingmom #exhaustedmom #stuffy #waitingroom

Agnes Shrestha (@agnesshresthafitmom)

I literally don’t know how I get through my mornings. They are super busy and super crazy and my kids behavior and mood is INCONSISTENT!!! Trying to get ready for work and need to keep this little guy busy. Told him to fix our doors. We have A LOT of doors.
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#busymom #workingmom #sickmom #fixitfelix #keepthembusy #imateacher #busymornings #mykidsdontsleep #fitishmom #amomsgottadowhatamomsgottado #shitneedstogetdone #crazymornings #supermom #gettingthingsdone #momhack #ineedtogetready #mommornings #moodykids #earlyrisers

Agnes Shrestha (@agnesshresthafitmom)

Reasons I record myself (other than the fact that my kids are hilarious!)...
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A- to check my form
B- to document my progress
C- to show that at- home workouts kickass
D- to show that this healthy lifestyle I lead is a journey, a constant challenge, a juggling act, not always easy and that you don’t need perfect uninterrupted conditions to get in a workout
E-to show other mommas out there that YES you have kids, but 🛑 letting them be your EXCUSE
F- to show that while my kids interrupt me A LOT, I have so much fun working out with them around me and I LOVE that they are picking up healthy habits
G- proof that Liana is quite the character even with the Flu and Strep .
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These afternoon workouts will definitely be more entertaining than my morning ones, so enjoy them! AND they are fun, easy to access, effective, diverse and kid-friendly (most are). Drop a 💪🏼 👧🏻 👶🏻 🙋🏻‍♀️ below if you are interested jn learning more 😊
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#shehastheflu #kidsofinstagram #funnykid #sickkid #momof3 #mummyof3 #mumfit #fitmom #fitteacher #fitlife #workoutathome #momspiration #mswarrior #hashimotos #greekmom #busymom #crazykids #stealingtheshow #misspersonality #sassygirl #cutekid #penguinearmuffs #dontknowwhatshessaying #earmuffs #dramarama #shessomethingelse

Agnes Shrestha (@agnesshresthafitmom)

“How did u change ur mindset from I can’t because I have kids >I can do this even if I have kids?”
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This question 👆🏼 was brought up in one of my accountability groups today. And the answer is you have to find your WHY and WANT IT BAD...and not let anything get in your way. .
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Just like you set aside time to go to the doctor, to get your nails done, to go to another kids birthday party, to watch your favorite series...you have to set aside time for you and your health.
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It’s not always easy (believe me), but once you realize you can make the time it becomes part of you daily routine and you will never want to go back to where you once were.
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💫My WHY = my kids, my health, my future. 💫 .
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Dig deep and find your WHY and this lifestyle you see me leading can become the lifestyle you lead. I WANT it so badly for all of you and I can help you, but CHANGE STARTS WITH YOU❤️ If you know your WHY drop it below ⬇️ You may just inspire someone 😘
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Day 3 ✅
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#findyourwhy #digdeep #yougotthismom #mommytime #takecareofyourself #workingoutwithkids #imtoobusy #ihavekids #slay80day #80dayobsession #workoutsformoms #workoutathome #mykids #beagoodrolemodel #youcandoit #mommy #mom #mum #sahm #fitmom #fitteacher #teachermom #teacherlife #momlife #proudofme #momspiration #mindshift #kidsarenotanexcuse #whatdrivesyou

Agnes Shrestha (@agnesshresthafitmom)

Mommy survival mode today = Mommy looking disheveled, getting absolutely NOTHING done, scrambling to eat whenever and whatever, waiting in CVS for 90 minutes, getting 3/4 of my workout done (I’m proud of this one) and trying to give not one, not two, by three...yes THREE kids Tamiflu. Do you know what’s that like?!?!
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And to top it all off. It’s only day 2 of 80 of my program and I already failed. But I failed forward. It’s just a hiccup and I won’t let today or the days that follow keep me down. Hoping my little girl gets better soon and the rest of us stay healthy-ish. .
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Thanks to my amazing in-laws for taking care of my little girl and my great neighbor for being there for me in all my #thismommyneedshelp moments ❤️
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Oh yeah. And this girl 👆🏼is the one with strep and the flu. 🤔Must be a new strand ?!
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#flubegone #tamiflu #kidsandmedicine #mommysurvival #survivalmode #momming #momminghard #mommymoments #momentsinparenthood #greatneighbors #greatinlaws #survive #failforward #itsjustahiccup #momof3 #healthymom #fitmom #day2 #slay80day #80dayobsession

Agnes Shrestha (@agnesshresthafitmom)

Before pics (thank my 6 year old) for the new 8️⃣0️⃣ day program I started today!!!
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8️⃣0️⃣ days of new workouts 🎉
8️⃣0️⃣ days of timed nutrition😩 (will take getting use to and I will probably have to modify)
8️⃣0️⃣ days of support, accountability, challenges, sweat, tears and strength! ❤️
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Wanna join me? I’m one message away! If this 👆🏼sounds too intense, there are tons of other programs you can do and I’ll be there to support you every step of the way in my non-8️⃣0️⃣ Day Obsession accountability group. .
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📷Actual BEFORE PICS can be found on my business page (link in bio 👆🏼😉). Head over there, like my page and follow my journey for the next 8️⃣0️⃣ days over there! That’s where I’ll be posting more details about this program, workouts and most of my meals! And you’ll see which body part I really want to be working on. Wish me luck!
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#slay80day #80dayobsession #beforepics #fitnessjourney #excited #needtostartmealprepping #mealprep #momofthree #juniorphotographer #photographerintraining #kidphotographer #80daytransformation #workoutathome #resistancebands #slidersworkout #glutesonfire #workinonmybooty #mommy #imamom #takeapicture #toneup #loseweight #learntoeatright #timednutrition #imdoingthis #iwanttoworkout #momgoals #fitgoals

Agnes Shrestha (@agnesshresthafitmom)

Excited for tomorrow!!! Tomorrow kicks off 80 days of new workouts, nutrition, friendships, challenges, sweat, excuses I’ll 👊🏼 away, loving myself, supporting others ...a better me! Nervous? A tad. Anxious? Yup! Excited? YES YES YES! Who else is waking up and kicking 🍑 tomorrow???
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#tomorrowisanewday #lettheadventurebegin #newdaynewme #80dayobsession #newfitnessprogram #excited #fitnessjourney #mom #mommy #mum #mumfit #fitishmom #healthgoals #challengeyourself #healthcoach #momivation #momspiration #sleeptight #wakeupexcited #noregrets #stopwishingstartdoing #youarestrong #strongmomma #workoutathome #lookingforwardtotomorrow #day1 #startstrong #mommymuscles

Agnes Shrestha (@agnesshresthafitmom)

🧘‍♀️ Yoga is a great practice. Don’t underestimate it’s power.🕉️ Can anyone do this move? If you can 👏🏼👏🏼👏🏼👏🏼! It requires so much strength! I’m not giving up! It’s challenging, but I’m not quitting. I’m letting the challenge drive me!
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#yogagoals #strengthgoals #illgetthere #yogaforweekendwarriors #challengeyourself #getstronger #itsapractice #yoga #yogamom #loveit #feelgood #icandoit #momof3 #yogaathome #mommymoves #mommyofthree #makingtimeforme #imworthit #mummy #greekmom #workoutathome #homeyoga #busymom #fitishmom #strongmom #mommymuscles #momstrong

Agnes Shrestha (@agnesshresthafitmom)

I’m sure there are MANY of you who had the same warped belief as me when it comes to food. Less is better, right? Less means you’ll lose weight, right? I’ve always struggled with this and I always thought eating less meant I’d lose weight and that it was good for me. 🛑🛑🛑🛑🛑THAT IS A LIE!!! Food should NOT be something we fear! We need to fuel our body with the RIGHT FOODS, not deplete it of nutrition. Your body NEEDS food!!! Just fuel it with the right foods!!! I’m not an expert by any means, but I’d love to chat with you about what I’ve learned and and an easy tool that works for me! PM me or drop a 🍽️ or ❤️or 🥗 below!
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#eatright #fuelyourbody #healthyeats #healthymind #healthybody #momfit #momhealth #healthymom #learntoeat #foodasfuel #foodisgood #momlife #mumlife #momof3 #momspiration #gettingbackontrack #livelife #dontstarveyourself #lessisnotmore #eateateat #eatright #loveyourbody #greekmom #busymom #morelaundry #momming

Agnes Shrestha (@agnesshresthafitmom)

“Your body will do what your mind allows it to do. Open up your mind. Breathe. And let your body exist.”🕉️
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Nope. I didn’t miss my workout today. Got it done earlier today and I’m really, like REALLY starting to miss yoga 🧘‍♀️ .
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I thought yoga was all about stretching and flexibility. I’m soooo glad that I’m learning and experiencing that it’s about SO MUCH MORE! .
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I prefer yoga in a studio but today’s practice was just what my body and mind needed.

#justbreathe #yoga #yogamom #powerofthemind #mindfulness #openupyourmind #mommytime #missingyoga #cantwait #justwhatmybodyneeded #mom #mommy #mum #ukmum #fitishmommy #healthylifestyle #onebody #bodymindandsoul #soccermom #greekmom #crazymom #busybusybusy #getyourgrooveback #momsareawesome #getfit #gettoned #gethealthy #mindshift

Agnes Shrestha (@agnesshresthafitmom)

💫Highlights of my day...
1- talking hailstones with my students...yes hailstones
2- seeing my pregnant colleague who is literally due any minute (i ❤️🤰🏻peeps)
3- getting my workout in
4-the sushi I just ate
5-the 🍷 🍷 🍷 I’m about to start drinking .
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You all probably think I’m crazy🙃 for pushing play after the day I had but I did because..
1- it brought sanity to my day
2- it made me feel good
3- I’d regret not pushing play especially when I was able to make the time
4- I am committed
5- it has become a habit
6- I didn’t have to leave my house and
7-I needed to release the negative❌ energy I was carrying around with me for most of the day.
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I use to work out to “look” good👙, but now I do it to FEEL GOOD❤️! I’ve learned to love my body just the way it is and that’s why I choose to take good care of it. (Looking strong is a bonus 😉. ) The fact that I can do this all from home makes it possible to stay committed. ➡️Decide. Commit. Succeed. ⬅️You can do this too!!!
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#commit #succeed #thechoiceisyours #momlife #healthylifestyle #makeitahabit #stressrelief #imamom #momfit #makingitwork #negativitybegone #gotnotimeforthat #workoutfromhome #athomeworkouts #youcandothis #feelgood #strongisthenewskinny #bestrongerthanyourexcuses #pushplay #fightforit #imdoingthisforme #badday #momlife#parenting #parenthood

Agnes Shrestha (@agnesshresthafitmom)

This officially happened.
They can’t #getalong and they choose to #fight over every single thing...they no longer share a room. #Drastic ? Maybe...take them for a day and you’d prob do the same. And I’ve been trying to #pressplay for about 2 hours...I may just call this my workout..and now I just wanna #stuffmyface with #Chinesefood (Nabin Shrestha)..it’s been a pleasant ☀️ day for us, can’t you tell?
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#mommyhood #mommymoments #badday #stopfighting #siblingrivalry #stopit #justgetalong #dramaqueens #momof3 #losingit #canttakeit #ineedwine #lotsofit #cheatday #crappyday #imamom #fitmom #momproblems #mommingishard #parenthood #imdonewiththisshit
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