 Jala Prendes  (@jalachan) [similar]

Artist/owner of Neon Skies Studio LLC * plant-powered NASM CPT in training * co-host of Duckfeed.tv's The Level gaming podcast

 Jala Prendes  (@jalachan)

Well, that was a thing 😂 I totally forgot about that.

 Jala Prendes  (@jalachan)

Got some rucking miles in — we’ll see how my legs handle it after they have some time to think about it 😜

 Jala Prendes  (@jalachan)

PCent Saturday workout part 2: CG Games-style strength & agility! WUT WUT! Thanks @dnitz77 ...glad I did this BEFORE my rucking 😂

 Jala Prendes  (@jalachan)

PCent Saturday workout part 1: CG Games-style endurance training! @dnitz77 had some great stuff planned for us!

 Jala Prendes  (@jalachan)

Today Rami discovered the little pagoda. He is VERY MAD about it. 😂 Two videos highlighting his outrage.

 Jala Prendes  (@jalachan)

Rami is a cuddle monster. 🐦💖💋

 Jala Prendes  (@jalachan)

Been awhile since I selfie’d, so here ya go. The hoodie, boots and socks will progressively be removed as the high is 80 today.

 Jala Prendes  (@jalachan)

In case you were wondering how Rami’s doing, his head is in his food bowl about 70% of the time. When not eating he is very busy preening because he’s a pretty boy and he knows it and has to look GOOOOOOOD 😂🐦💕

 Jala Prendes  (@jalachan)

Rawr! @trainer_sheilaj ‘s camp was on fire yesterday!

 Jala Prendes  (@jalachan)

Did you know that a large portion of BCAA supplements are made from such appetizing sources as human and animal hair and bird feathers? 🤢🤮 Noooo thank you! This one right here is sourced from corn and coconut water and does NOT taste terrible (it’s fruit punch flavor!). It arrived this evening (thanks Amazon Prime!) just in time to take after @trainer_sheilaj ‘s awesome endurance workout featuring all of the weights (all of them, really). Just what I needed! 💪 Mike led us through part of a great warmup to get us prepped for what came next. 😁 I dig it! And then I dug into this tub of BCAAs 😂✨

 Jala Prendes  (@jalachan)

I think I won the Valentine’s lotto, fuh realz. A Nintendo Switch + Super Mario Odyssey + Mario Kart 8 + Zelda: Breath of the Wild + Metroid & Samus Amiibo so I can get extra goodies in Samus Returns, which I’ve been playing on my 3DS. Supportin’ my gaming habit when I’m always on the move! Thank you - I have no words. This is a huge gift. 😱💖🙇🏽‍♀️

 Jala Prendes  (@jalachan)

Tonight’s dinner: southwest quinoa casserole ✨ Lots of great veggies, black beans and a macadamia nut cheese sauce 💞

 Jala Prendes  (@jalachan)

Popped over to Mary Marek this AM for an awesome Fat Tuesday workout led by ✨ @trainer_sheilaj ✨ and Associate Trainer Mike! Sheila brought the bounce music and a ton of beads and we did the #CGFit fit test among other things. WUT WUT!

 Jala Prendes  (@jalachan)

Yesterday afternoon I started Endurance Week with the PCent peeps, led by the stellar @xtinadmyth ! It was cold and windy but we got. It. DONE.

 Jala Prendes  (@jalachan)

It’s not #WetChickenWednesday but tonight was Rami’s first full bath! He was, as with everything else, accepting and unbothered by it. “Oh, water...okay, so we’re doing this now.” In fact he almost fell asleep on his shower perch! 😂 He’d been sprayed with bird bath before now as needed but nothing beats an actual shower. 💦

 Jala Prendes  (@jalachan)

Rami needed some love before I had to put him up so I could cook. He’s becoming more coordinated, but he’s still very much a baby.

 Jala Prendes  (@jalachan)

MY BROCCOLI IS FLOWERING ∑(゚Д゚)

 Jala Prendes  (@jalachan)

Puffles is infinitely curious about Rami, who is fairly tolerant but will nip at Puffs if she gets too close (as well he should). Puffs backs off immediately, remembering when she lunged at Fiara once and got her nose soundly bitten. Thank you, my darling Fiara, as your temperament is proving to have positive effects even now. ✨ Rest In Peace.
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