I did a Winter Olympics themed class the other day, and people seemed to like it, so here is myself and Marlon showing you the Winter Olympic workout: Prowler or Tank push as Bobsleigh practice, Snowboard Battlerope slam, ski jumps, Iceskaters, elevated iceskaters, high knees and chest to ground (Skeleton bob practice), Mogul hurdle jumping, and ski jump abs, Snowboard abs and skating abs to finish. Enjoy your trip to Pyeongchang! #HIIT#workout#buddy#fast#ski#jumps#winterolympics
Alright, starting off this whole instagram thing. Had a few weeks off towards the end of last year due to a few injuries, not 100% but getting back into gymming, which I've been really looking forward to. Today we had Legs interspersed with running session, thanks to James for it!