Erica (@runinthesunsandiego) [similar]

#tiuTEAM ❤️5K 26:15 ❤️ 10K 58:32 ❤️15K 1:33:00 ❤️half 2:24:30 ❤️ Running 26.2 Rock n Roll San Diego 2018

Erica (@runinthesunsandiego)

First time trying K+K's protein pancakes! Ahh they smell good already and they're not even cooked 😍 #toneitup #toneitupnutritionplan #sunmerchallenge #fitfoodie #proteinpancakes #leancleangreen @toneitup @toneitupnutrition

Erica (@runinthesunsandiego)

Home made seared ahi tuna salad for dinner tonight! #tiuteam #tiucheckin @toneitup

Erica (@runinthesunsandiego)

Four mile walk with my parents in downtown San Diego and finishing it off with a Popeyes Acai smoothie from @nekterjuicebarsandiego 💪🏼@nekterjuicebar @toneitup @toneitupnutrition @tiusandiego #tiuteam #tiucheckin #tiubootycall #tiu7dsd #7dsd #tiusandiego

Erica (@runinthesunsandiego)

I absolutely LOVE my daily spinach, protein powder, banana, almond milk & cinnamon smoothies! #toneitup #tiunutritionplan #tiuteam @toneitup

Erica (@runinthesunsandiego)

Now this is what I call a downward facing dog! Of course he lays down on it as I'm trying to do my #tiubootycall 😂🐾 #7DSD #tiucheckin #tiuteam

Erica (@runinthesunsandiego)

Happy Day 3 of the #7DSD! About to get in my #tiubootycall 10:30am. Such is life when you work at a hotel 🤷🏼‍♀️ #tiuteam #tiucheckin

Erica (@runinthesunsandiego)

#7DSD here we come!!! This is only my second week of TIU ever but I'm already so invested, inspired, and ready for this challenge! Can't wait for amazing results. I didn't have time to meal prep as I was at work until 10pm tonight, i will be meal prepping and watching #thebachelorette tomorrow when I get home from work, gym, and kickball. Let's do this!! #tiuteam #tiusandiego #tiu7dsd #7dsd @toneitup

Erica (@runinthesunsandiego)

#tiubootycall Today's Booty call workout I did 10 minute abs with @katrinaascott and then booty workout with @karenadawn and Bobby! Felt the burn after that! 😂 M3 and M4 were The guacamole quinoa salad. We had @nothingbundt cakes at work and I cheated and had a little. 🙈 #cheatday #livealittle #toneitup #tiuteam #tiucheckin

Erica (@runinthesunsandiego)

M1: black coffee, ☕️ watermelon 🍉 slices ,and egg 🍳 muffin #tiunutritionplan #tiuteam #tiucheckin #tiubikiniseries

Erica (@runinthesunsandiego)

M3 was the TIU guacamole quinoa salad followed by the #tiubikiniseries arm workout 💪🏼 feeling accomplished 😊 #whichwaytothebeach #tiucheckin #tiuteam @toneitup

Erica (@runinthesunsandiego)

Hey everyone! Taking some more selfies as before pictures. I had Pina Colada over night oats for M1 and I'm heading to the gym for some treadmill and yoga class with my mom. #tiuteam #tiucheckin #tiubikiniseries

Erica (@runinthesunsandiego)

Had to hit three different grocery stores but I think I got everything! This is just from my @traderjoes trip! Time to meal prep #tiunutritionplan #tiubikiniseries #tiusandiego #tiumealprep

Erica (@runinthesunsandiego)

In the words of @katrinaascott that was 🎶 "easy like Sunday morning" 🍓oh, and my nails match my drink 💅🏼 #tiucheckin #tiuteam #tiubikiniseries #tiunewbie @toneitup

Erica (@runinthesunsandiego)

It's nothing fancy but it will get the job done ✅ #tiucheckin #tiunewbie #tiusandiego #tiuteam

Erica (@runinthesunsandiego)

We have a cafeteria at work with mostly junk food but there are some somewhat healthy options. I don't think this meal is 100% TIU compliant but I didn't have time to meal prep so here's what i am making due With for tonight #tiuteam #tiubikiniseries #tiusandiego @toneitup #tiunutritionplan
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