PT - 8WK Challenge - Bootcamps (@absolutebyamber) [similar]

SessionsπŸ”ΈMon, Wed & Fri 5am & 6am πŸ”ΈTue & Thurs 9.30am πŸ”ΈSaturday 7am πŸ’œLadies Boxing & Bootcamps πŸ’œ 8 wk challenges - FREE 7 DAY TRIAL #abagirls

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Flex Friday πŸ’ͺ😬 6am girls feeling energized after a great boxing sesh this morning!! One more session left for the week... 7am tomorrow for a 1hr bootcamp!! Remember first week is free πŸŽ‰so start now!! #abagirls #flexfriday #brisbaneboxing #wakeupandworkout #getoutdoors #freshair #movedaily #getfitstayfit #friyay #endorphins #fridayfeels #brisbaneigers

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Omg this is actually scary!! Where does the time go?? Better make it count then!! #timeflies #makememories #livelife #keepmovingforward

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Another awesome sweat sesh with my 930am girls πŸ˜…πŸ’¦ Always fun and such a motivated group.. oh and they bring their adorable little bubbas! ☺️ 9.30am classes are on every Tuesday and Thursday!! #abagirls #fitmums #brisbanemums #outdoorfitness #sweatsesh #feelgood #energized #freshair #activeliving #movedaily #getfitstayfit

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Thinking about giving ABA a go? All new clients get their first week completely free!! Risk free, fee free, obligation free.. just 7 consecutive day with unlimited classes πŸ’ͺ squeeze in as many sweat sessions as you can!! Tag a girlfriend and get started!! #ladiesonly #abagirls #freetrial #freeweek #brisbanefitness #outdoorfitness #brisbanenorthside #sweatitout #summerbodiesaremadeinwinter #getfitstayfit #brisbaneigers #femalefitness #getoutdoors #getmoving #mondaymotivation #tagafriend

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Monday run day πŸ€Έβ€β™€οΈ Boxing this morning at bootcamp & then a longish run after! Such a beautiful day for it β˜€οΈ Happy Monday!! #mondayrunday #brisbanefitness #getoutdoors #sunshine #runnersofinstagram #brisbanebootcamp #boxing #kedronbrook #brisbanenorthside #femalefitness #mondaymotivation #nevermissamonday

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Happy Sunday y'all! Getting set for the week ahead and so excited to include these little babies into my daily routine thanks to @spirulinaonthego. Ive always taken a greens supplement daily as even with a healthy balanced diet, I don't believe the quality of our food these days can provide us with all the nutrients we need. Spirulina contains the vitamin B12, the concentration of B12 found in Spirulina is higher than the B12 found in meat, which lacks in a vegetarian diet, it also contains rich vegetable proteins which makes up 60% of Spirulina. It contains a wide range of minerals including Iron, Potassium, Magnesium Sodium, Phosphorus, Calcium and more. It has a high volume of Beta-carotene which protects and strengthen cells, high volumes of gamma-linolein acid which can reduce cholesterol and decrease the risk of heart disease... and these ones are organic!! Yes please!! 🌿🌿🌿 #absolutebyamber #spirulina #superfoods #organic #nutrientdense #increaseenergy #strength #concerntration #spirulinatogo #brisbanept #nourish #loveyourinsides #guthealth #detox #immuneboosting

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Saturday sweat sesh πŸ˜…πŸ’¦ Boxing & bootcamp on this beautiful morning! πŸŒΌπŸ€Έβ€β™€οΈβ˜€οΈGreat work ladies & thanks to my little assistant Lulu! πŸ‘§πŸΌ #abagirls #brisbaneigers #sweatsesh #feelgood #outdoorfitness #weekendworkout #freshair #sunshine #flowersinbloom #movedaily #getoutdoors #brisbaneboxing #bootcamp #femalefitness

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Even in the rain these girls showed up and got it done πŸ’ͺ Awesome work girls, so proud of how committed you all are!! Nothing gets in the way of fit Fridays!! #abagirls #fitfridays #trainintherain #noexcuses #brisbaneigers #commitment #dedication #goaldiggers #findyourfit #brisbanebootcamp #outdoorfitness #sweatitout

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

6 fit mums and 1 super cute baby Pheleron πŸ’•feeling awesome after a great sweat sesh! Awesome work today ladies!! Who else loves those post workout feels? πŸ™‹ #ABAGIRLS #fitmums #brisbaneigers #sweatsesh #feelgood #getfitstayfit #brisbanemums #outdoorfitness #committobefit #activelife #yougirlsrock #energized #brisbanebootcamp

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Morning run & PT done πŸ€Έβ€β™€οΈ now home for food & coffee before my 9.30am girls! It's still only early and it's a great day already!!πŸ‘ŒπŸ’•#thankfulthursday #gratitude #brisbanept #rundone #brisbanefitness #running #getoutdoors #activeliving #movedaily

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Oh hey there fresh hair πŸ‘‹ 😍 thanks to @shannynpaige for looking after my locks last night 😘 back to a ponytail and visor this morning for bootcamp but its still got that fresh hair feeling!! #Repost @inkforhair_ with @repostapp
・・・
Delicious multi-tonal blend for this babe! πŸ™ŒπŸΌβœ”οΈπŸ’―
#freshhair #brisbanept #blondelocks #brisbanehair #inkforhair #refreshed #treatyoself #newhairdocare #brisbanehairsalon

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

10kms with this lil babe πŸƒπŸ½β€β™€οΈbeautiful afternoon for it too! So many people out on the Brook getting active πŸ€Έβ€β™€οΈ perfect end to the day! #fitfriends #absolutebyamber #brisbanept #getoutdoors #freshair #positivevibes #freeyourmind #grateful #pinkskies #mondayfunday #kedronbrook #beyourbestself #movedaily

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

These girls got up in that fog and got it done. πŸ’ͺ Mondays are for fresh starts and setting the pace for the rest of the week! Your goals don't care if it's cold, your goals don't care if it's dark and your goals don't care if you want to sleep in.. you have to get up and get it done πŸ‘Š no matter how many excuses you dream up. Who got their morning workout in today? #abagirls #noexcuses #nevermissamonday #getoutdoors #getitdone #brisbanefitness #wakeupandworkout #goalsetting #newweek #committobefit #fitchicks

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

HAPPY MOTHERS DAY TO ALL!! HOPE YOU ALL HAD A LOVELY DAY AND CELEBRATED WHAT IT MEANS TO BE A MUM! #happymothersday #love #mum #unconditionallove #nurture

PT - 8WK Challenge - Bootcamps (@absolutebyamber)

Repost from the @activetruth babes! This weekend I'll be on recharge! πŸ”ŒπŸ”‹Recharging can be a lot of different things to a lot of different people, for me it's extra sleep, time at home, catching up on office work & some planning! Not totally zen but less my weekday gig πŸ˜‰. Are you due to recharge? #absolutebyamber #activetruth #activelife #weekendvibes #recharge #unwind #brisbanept #activewear #relax #selfcare #youareworthit #chillout
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