BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber) [similar]

Mon, Wed & Fri 5am + 6am • Tue & Thurs 9.30am + 5.45pm • Saturday 7am 😅💦• 8 WEEK Challenge 💪 FREE 7 DAY TRIAL @acaibrothers_chermside Ambassador 🍓🍌🍒

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Happy Hump day!! Loving the determination I'm seeing this week, rain or shine (there's been no shine) ABA girls are showing up and getting it done! Motivation is high and so is the support as my challenge girls go hard into week 1! So excited to be on this journey with you all!! #aba8wtc #justshowup #brisbane #dedication #determination #motivation #support #womenshealth #fitness #beacheerleader #supporteachother #motivateeachother #goaldiggers #noexcuses

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

And stretch ✨ the best part of a workout! 4 classes today and we stayed dry for all of them! 👏 Boxing tomorrow 💪 5am & 6am!! Set those alarms girls!! #abagirls #brisbanebootcamps #stretch #feelgood #outdoorfitness #brisbane #noexcuses #showup #getitdone #goaldigger #sweatitout #boxing

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Never miss a Monday!! 5am girls came with purpose today 💪💦 they worked hard and clearly still loved it!! Had a special guest here from Gladstone my fitspo friend @beccfit 😘😘😘 so great to see you!! #mondaymotivation #findyourfit #fitchicks #bootcamp #sweatsesh #outdoorfitness #brisbanebootcamp #workoutmotivation #nevermissamonday #committofit #mondayfunday

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Take control of your life!! New week comin' at ya... do all those things you said you'd do!! You CAN do it, you just have to start!! #mondaymotivation #letsdothis #lightyourownway #newweek #freshstart #getfit #goaldigger #brisbaneigers #fitnessquotes #motivation #takecontrol #brisbanefitness

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Yesterday we kicked off round 8 of the ABA 8 Week Transformation Challenge 💜 Fitness tests were done nice and early, we had our supplement seminar at @asnchermside, all the girls got their body composition scans done with @inbodybca and before photos were taken! Tomorrow the training starts and we hit the ground running! Can't wait to see what this awesome groups of girls is capable of!! Looking forward to the next 8 weeks!! #aba8wtc #transformation #challengeyourself

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Fit Friday with my ABA girls! 💪💦💜 They smashed their workout as usual 🙌 end of the week but they're still going strong!! #abagirls #boxing #swestsesh #brisbane #fitness

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

9.30am girls staying on track and out of the rain today ✊️ I wont say they stayed dry because they certainly worked up a sweat boxing 💦 Well done girls!! Dedication in action!! #abagirls #dedicated #brisbanemums #fitmums #brisbaneanyday #rainyday #noexcuses #sweatitout #brisbaneboxing #fitness #icaniwill #goaldiggers

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

5am girls 🏃🏼‍♀️💪💦 Sweating up a storm at bootcamp this morning! Remember free 7 day trial for all new clients!! Happy hump day!! #abagirls #wednesdayworkout #humpday #brisbane #fitchicks #movedaily #brisbanefitness #getoutdoors #freshair #feelgood #brisbanemums #startnow

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

In 3 months it will be 2018... In 8 weeks you can make some serious changes that you'll be proud of! What did you achieve in 2017? Challenge starts this Saturday 💜 only a few spots left! #abagirls #brisbane #8weekchallenge #fitness #2017goals #startnow

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Trees are in bloom to match my mats!! 💜💜💜 9.30am girls worked up a sweat today 💦💦 Feels like summer already!! Happy Tuesday!! #abagirls #brisbaneanyday #jacaranda #inbloom #outdoortraining #brisbanemums #feelgood #getfitstayfit

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Monday funday with my ABA girls!! Boxing done to kick off the new week!! Featured a super fun last set too! 😘 Who loved it? #mondaymotivation #abagirls #getfitstayfit

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

SUNDAY - Sleep in🙌, coffee, workout done, protein 💪 now groceries & meal prep! Dreams don't work unless you do ✨

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Boxing & hiit with these girls + Kellie! We finished with all legs today 🍑🔥 they loved it!! Saturday sweat sesh done right! #abagirls #weekendworkouts #feelgood #femalefitness #brisbane #bootcamps #boxing #brisbanenorthside #getfit #sweatitout #committobefit

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

Friday's done right 💪 Bootcamp in the fresh air & sunshine 💜 Thanks for another great week ladies! See you all tomorrow for boxing 🥊 #saturdaysweat #brisbanebootcamp #femalefitness #freshair #sunshine #brisbaneanyday #movedaily #bootcamp #fitfriday #ladiesfitness #workhard #fitmums

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

ABA HIIT girls + their furry friends 🐶💜 Action shot as Dougie launched 😆 Girls worked hard - dogs played hard! #fitchick #puppylove #brisbane #frenchiesofinstagram #sweatsesh #hiitworkout #femalefitness #getoutside #getsweaty #feelgood

BRISBANES LADIES ONLY BOOTCAMP (@absolutebyamber)

In 10 days you could be kicking off a major transformation! 8 weeks of working out, nourishing your body & mind while making friends and watching the sun rise!! ABA 8 week challenge starts 14th October - you won't regret it! #aba8wtc #transformationchallenge #femalefitness #brisbanemums
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