8WK Challenge Boxing Bootcamp (@absolutebyamber) [similar]

🔸Mon, Wed & Fri 5am & 6am 🔸Tue & Thurs 9.30am 🔸Saturday 7am 💜Ladies Only - 8 wk challenges - FREE 7 DAY TRIAL #abagirls

8WK Challenge Boxing Bootcamp (@absolutebyamber)

A Sunday well spent... ✌️🍃 First time at Springbrook National Park (am I even a Queenslander?! technically no but yes) and it didn't disappoint!! So refreshing!! Pumped for a big week ahead now, lots happening at ABA in the coming weeks so stay tuned.. can you guess what? #absolutebyamber #asundaywellspent #adventure #sundayfunday #springbrooknationalpark #dontgochasingwaterfalls #greatfriends #freshair #sunshine #weekendgetaway #getoutdoors #brisbanept #bigweekahead #letsdothis

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Last night was awesome!! Throwing back to our teenage days & singing our hearts out to Hanson 😍😎😜 Was great to catch up with this gal too 😘 @kimgorton22 we may have over did it on Snapchat & instastories 🤣😬 Brief but fun GoldCoast trip! #sorrynotsorry #hanson #spam #girlsgonewild #til11pm #mbop #somuchfun #singingourheartsout

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Exciting news... (clearly - check out that jump 😎👌) Our little holiday at the rugby fields has been so great... that we've decided to stay... forever! 🤸‍♀️🎉 The new home of ABA is now officially at the North Brisbane Rugby Union Club!! Thanks for having us! #somuchroomforactivities #abagirls #newhome #brisbanebootcamps #femalefitness #brisbaneigers #getoutdoors #sweatitout #findyourfit #brisbanenorthside #bootcamp #ladiesonlybootcamps #outdoorfitness #brisbanept

8WK Challenge Boxing Bootcamp (@absolutebyamber)

It's a mystery 🤔🤣 Late nights all week + my body is tired from some pretty solid workouts.. sleep is one of my biggest downfalls I NEVER get enough! But it's Friday so I'll have a coffee and keep moving!! Hope everyone is powering through their Friday!!✌️😎 #fridayfeels #tired #keepmoving #toomuchtodo #sleepdeprived #luckyilovemyjob #brisbanept #werkwerkwerkwerkwerk #quoteoftheday #realtalk

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Fit Friday boxing sessions done! Combos are hard early in the morning so when we mess up, we just laugh! It's this 👌 close to the weekend but still one more session to go.. 1 hr bootcamp tomorrow @ 7am!! #brisbaneboxing #fitandfun #outdoorbootcamp #sweatsesh #feelgood #realwomen #workinghard #getfitstayfit #fitfridays #committobefit #movedaily #brisbaneigers #workoutvideo

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Looking for more ways to keep fit this winter? I'm brining back my afternoon classes!! 🤸‍♀️ Starting Tuesday 4th July 👏 Who's excited?! Tag a friend who loves an afternoon workout!! #brisbanefitness #workoutunderthestars #hiitworkouts #fitness #brisbanenorthside #bootcamp #getfitstayfit #outdoorbootcamp #brisbaneigers #sweatitout #tagafriend

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Change takes time, anything that's worth doing is worth the wait. Most quick fixes don't last you have to commit yourself to being healthy and active consistently! Small steps create big change you just gotta stick with it! ✌️ #yougotthis #persistence #patience #worthit #consistencyiskey #healthylifestyle #getmoving #changeyourmindset #progressnotperfection #smallsteps #fitnessmotivation

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Hump day session!! Loved the energy at bootcamp today, working hard, pushing limits and having fun along the way.. such a great group of gals to be surrounded with!! You girls motivate & inspire me every day!! #thankyou #abagirls #gettingitdone #motivated #humpdayworkout #realwomen #fitchicks #committed #brisbanefitness #movedaily #digdeep #pushyourself #feelgood #brisbanebootcamp #getoutdoors #outdoorbootcamp

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Sweating it out in the dark of winter at 5am! The mornings might be cold but you don't stay cold for long at ABA! Boxing today with sprints, burpies, sit ups, push ups, squats.. and loads punches 🥊💦 Come see what it's all about.. first week free and I've got a competition on Facebook atm too so head over & enter 😎( it's 1 month for free!) #abagirls #brisbaneboxing #femalefitness #wakeupandworkout #summerbodiesaremadeinwinter #getoutdoors #freshair #sweatitout #feelgood #mondaymotivation #newweek #boxing #hiit #morningcardio #brisbanefitness

8WK Challenge Boxing Bootcamp (@absolutebyamber)

ITS GIVEAWAY TIME!! Head over to my Facebook page and enter!! WHO WANTS A FREE MONTH OF BOOTCAMPS? UNLIMITED ACCESS TO CLASSES FOR A WHOLE MONTH!! REMEMBER ITS FACEBOOK ONLY... TO ENTER -
3 simple steps.. 1. Like post
2. Tag a friend
3. Share post on your wall!

Good 🍀 luck ladies!

GET FIT AND STAY FIT THIS WINTER!! *CONDITIONS - ladies only, current clients & new clients may enter, must start by 1st July, 1 entry per person, no alterations or exchanges on offer. Winner drawn Monday 26th June.
#brisbanenorthside #outdoorfitness #summerbodiesaremadeinwinter #feelgood #getfitstayfit #wintertime #noexcuses #freebootcamp #facebookcomp #giveaway #tagafriend #fitnessmotivation #bootcamp #boxing #likesharetagandwin #committobefit #brisbanemums #movedaily #brisbane

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Saturday sweat session done - 1 hr of boxing & bootcamp to welcome the weekend!! Awesome work today ladies & thanks for a great week of training!! #abagirls #outdoorfitness #getfitstayfit #weekendworkout #saturdaysweat #strongwomen #fitchicks #realwomen #fitnessforall #boxing #bootcamp #brisbanenorthside

8WK Challenge Boxing Bootcamp (@absolutebyamber)

It always seems impossible, until it's done! 5am girls stretching after their session 😅 who else loves a good stretch post workout? Happy Friday y'all!! #fitfridays #feelgood #brisbanefitness #movedaily #stretch #recovery #sweatsesh #getoutdoors #getfitstayfit #bootcamp #femalefitness #determination #maketime #abagirls

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Was a beaut 👌 morning for an outdoor bootcamp!! The girls were in control of their rest breaks today, if they ran fast they got a little rest, if they ran slow they got no rest... so they ran fast 🏃‍♀️✊️Good choice! #abagirls #outdoorfitness #sweatsesh #brisbaneanyday #fitmums #getoutdoors #committed #digdeep #sweatitout #determination #workhardtrainhard #brisbanefitness #strongwomen #realwomen #gettingitdone

8WK Challenge Boxing Bootcamp (@absolutebyamber)

😎Take in only what serves you well, focus on the good, have a positive mindset and be kind to others! ✌️ #quoteoftheday #focusonthegood #positivevibes #bigpicture #dontsweatthesmallstuff #knowyourworth #kindness #wednesdaywisdom

8WK Challenge Boxing Bootcamp (@absolutebyamber)

Happy little boxers!! 🤸‍♀️🤗 Exercise shouldn't just be about the way you look but the way you feel!! Sweat out the stress, lift your mood, be more motivated, confident and productive!! It's a 45 minute investment into a happier healthier you!! #abagirls #investinyourself #endorphins #feelgood #brisbaneboxing #sweatitout #femalefitness #boxingforfitness #brisbanefitness #getoutdoors #movedaily #youareworthit #instafitness
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