Jennelle Thomson (@jen_energy) [similar]

Equinox Fitness Manager; TPI Golf Certified; Trigger Point Certified; PostPartum Doula; Precision Nutrition; passionate about moving well and often!

Jennelle Thomson (@jen_energy)

Commitment...spending 7 weeks changing your kidney chemistry by giving up almost all your favorite foods...like leafy greens, protein shakes, nuts, kombucha, and Pho!
It was not easy, it was in fact grueling but the worst part was limiting my exercise!
So today I am permitted to train hard again and allow my faves back into my life!
#commitment #kidneyhealth #anythingforlove #equinox #allin #earthbar #leafygreens #healthiswealth #trainer #equinox @equinox @earthbar

Jennelle Thomson (@jen_energy)

I don’t make resolutions, I make a plan! And these 3 books are the start of my plan...just wait until you see the end result!
#noresolutions #2018hasbegun #beginwiththeendinmind #inspired #grow #startwithwhy
@simonsinek @equinox #committosomething #trainer #manager #more

Jennelle Thomson (@jen_energy)

No better place to be on New Year’s morning (except snuggled with your loved ones)!
Everyone says: New Year, New you....but you know what, it’s the same you! But why not be you with a new plan!
Take control of 2018; map out your goals; acknowledge your weaknesses; overcome some fears and live out loud!
Your body is an amazing accomplishment, honor it with healthy choices and work with a professional in a beautiful environment!
#equinox #equinoxmademedoit #committosomething #hireaprofessional #own2018 #healthiswealth #moveoften #mdrstrong

Jennelle Thomson (@jen_energy)

Don't be fooled by the quick fixes and promises of health over night!
New Year's becomes a time of prey for people who are at their wits end of chasing goals and seeing no results; so instead of turning to unqualified products with outrageous promise; choose differently!
Look at your body, actually look at the structure...what does it need, what did your ancestors prior do, what is a reasonable goal for the effort you're willing to contribute! It's not magic; it's commitment!
#committosomething #hireaprofessional #workhard #nomagicpotion #investinyourself #equinoxmademedoit #equinoxtrainer #equinox #youdeservesciencebasedresults #nogimmicks

Jennelle Thomson (@jen_energy)

If you don't want to keep starting to workout, then quit stopping!
5 days of movement is possible every week of the year. Don't take this week off just to wait until 1/1/18; your body needs you to move today and tomorrow...it knows no holidays!
That way you can also enjoy a few treats without regret!
Food isn't a reward, movement isn't punishment!
And if you don't know why you're exercising; please consult a professional because your why is just as important as your how!
#moveitorloseit #keepmoving #5daysaweek #equinox #equinoxmademedoit #committosomething #trainer #respectyourpurpose #startwithwhy #hireaprofessional

Jennelle Thomson (@jen_energy)

They say life is all about the connections you make; so I sought out #equinoxspa to help me better connect my mind to my body!
Having suffered varying levels of back pain over the years, I was curious to see what Rock Tape could do for me.
I'll admit I was astonished at how my body responded to the feedback my mind was receiving.
Things like sleeping, sneezing and working out feel so different! My spine undulates when I walk...what a feeling that is!
What can Rock Tape and @commitspa @equinox do for you, for your connections?
#feelbetter #movebetter #hireaprofessional #trainer #committosomething #equinox #connected #mdrstrong #rocktape #equinoxmademedoit

Jennelle Thomson (@jen_energy)

I took on a self development project this week...well I should say I started one because I am not yet complete...but I rec'd this journal for my journey and the saying really resonates with me.
When my babies were little and I was conflicted on how to parent them, I would just tell myself to be the parent I always I always wanted!
And now I have this professional development group inspiring me to be the leader I always wanted!
It was a fascinating 12 hours and I'm excited to share my understanding because I found my Why!
#startwithwhy #professionaldevelopment #personalgrowth #clarity #inspiring #makeconnections #nurture #forcemultiplier #itsallachoice

Jennelle Thomson (@jen_energy)

...because just when you think you don't have any left; you gotta find more!
Make grit grow!
I'm looking forward to reading this as we move into the new year!
Everyday I try to move the needle; everyday I try to do my best; everyday I need more grit...and that's how progress is made!
What will you be reading next?
Where will you draw your motivation from?
#movetheneedle #stayfocused #grit #nobiscuits #equinox #equinoxmademedoit #committosomething #selfawareness #personalgrowth #readanactualbook

Jennelle Thomson (@jen_energy)

@ericcressey ....such powerful words! Too many miss out on the opportunity that assessments present!
Keep inspiring, keep educating, keep leading and keep assessing!
#equinoxmademedoit #committosomething #assess #professionaltrainer #keepmoving #mdrstrong #eqxmdr

Jennelle Thomson (@jen_energy)

Unbelievable...not sure of the last time my weekly average of sleep was more than 8hours a night!
Sleep is so critical to health and happiness...I've been over tired for too long; time to take my pillow time back!
#beautysleep #restisvital #healthiswealth #beyourownpriority #8hours #doingitright

Jennelle Thomson (@jen_energy)

Team work is all the rage at MDR!!
Imagine having a trainer that enjoys working out, has fun with their coworkers and is well educated; well that's what you get when you enter @equinox
We hire passionate people who are eager to work hard and live to help others!
#doesitgetanybetter #equinox #mdrstrong #equinoxmdr #teamwork #fun #trainers #lovemyjob #workforthebest #keepmoving #inspired
@equinox

Jennelle Thomson (@jen_energy)

Funny, I'm in the construction business too!! I help people construct the lives and bodies that they want so they can have the health and wellness they deserve!
So thanks for upgrading our fiber optics down there, I'm just gonna go to work and change lives now up here!!
#changelives #equinox #mdrstrong #healthiswealth #alwayssmiling #trainer #fun #construction

Jennelle Thomson (@jen_energy)

My daughter, thoroughly immersed in @iamhalsey at The Forum.
What an awesome evening with my daughter surrounded by 1000s of people who believe that #sendlove is an important message and that #lgbtq people are just that...people ~ who deserve love, kindness and respect as much as every other person!
@iamhalsey Thank you for being a role model in my daughter's life so she is confident in her skin, sure of her footing and strong in her conviction! So proud of my girl!! #justlove #proud #pride #onechildhood #sheisperfectjustthewaysheis #perfectnight #thankshalsey #halsey

Jennelle Thomson (@jen_energy)

Work shenanigans! This team is embracing each other, holding each other up and supporting each other! It's so awesome to see these bonds grow!! It's so fantastic to be a part of something so great with more potential than anyone ever realized!
#equinox #mdrstrong #equinoxtrainer #workflow #teamwork #growtogether #lovemyjob

Jennelle Thomson (@jen_energy)

The team that plays together, stays together! We had a 1980s workout theme and great participation; however our day was busy and it was hard to gather everyone!!
#equinox #eqxmdr #equinoxmademedoit #committosomething #1980s #trainer #fun #itshisfirstday

Jennelle Thomson (@jen_energy)

I have jumped on a trampoline since 1991, never mind in jeans (luckily I was wearing @barbellapparel so I didn't have to worry about anything ripping)!
It is so much fun and good exercise...I'm a runner and this kicked my ass!
Be sure to incorporate fun and play and laughter into your workouts so that you always look forward to them!!
#havefun #laugh #play #exerciseisnotpunishment #life

Jennelle Thomson (@jen_energy)

Had the whole place to myself this morning! The best way to combat travel fatigue is to get up and workout! Yeah I only had 5 1/2 hours sleep, but I have a full day and why not start it off right with a run and some lifts! Plus I'll sleep better tonight for it!
#noexcuses #whatsimportanttoyou
#nodaysoff #outrunexhaustion #nojetleg #equinox #equinoxtrainer #healthiswealth #equinoxmademedoit #committosomething

Jennelle Thomson (@jen_energy)

Tools of the trade for my workout prep today! Getting the body right to do the movements you demand from it is crucial, otherwise you are just patterning bad habits!
Get the tissue ready, remove the dysfunction, allow circulation and hydration and then go move well!!
#hireaprofessional #equinoxtrainer #equinox @tp_therapy @hyperice #fascia #getyourmoveon

Jennelle Thomson (@jen_energy)

First time @bulletproof Cold Brew and I have to say that I'm all in! It was delicious!
I found it @wholefoods and they had the regular flavor as well!
Give it a try! Plus it's made in the US and comes in a recyclable tetrapak! What more could you ask for!?
#delicious #butterinmycoffee #newbreedofcoffee #brainoctane #energy #equinoxtrainer #equinoxmademedoit #committosomething #equinox
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