Even though all I do is workout, play baseball, eat, and sleep, she still kinda likes me. I get so much support from this beautiful lady in everything that I do and I can’t show my appreciation enough! #wcw
Ideas of fitness evolve everyday so you have to be on your toes as a coach. I could sit here and come up wit crazy exercises all day and throw them at my clients but if it’s not broke don’t try to fix it. Go with what you know works. I’m not here to impress my clients with fancy exercises. I’m here to get them results with hard work.
It’s not going to be easy. Its going to hurt, you’re going to get dirty, and you’re going to be tired. But the benefits are greater than the struggle. It’s not going to be easy, but it’s going to be worth it.
Practice what you preach. As a coach I never want to be the guy who tells the athlete what to do but can’t do it myself.
That being said, just some lightwork with some hurdles!
Be quick but under control at the same time!