WHY YOU NEED YOGA IN YOUR LIFE!
We are all stressed out. And everyone tells us to try yoga. But the majority of us is still unwilling to practice it. Our most common excuses are:
“I’m not patient enough!”
“I don’t have time!”
“I can’t even touch my toes!”
Sounds familiar? The truth is: If you can breathe – you can do yoga, simple as that.
Every one of us needs some moments of silence in this crazy and fast world.
Let’s talk about why you should start out with yoga NOW. Just give it a try! I tell you why…
IT REDUCES STRESS
It’s proven that yoga helps to reduce levels of the stress hormone cortisol. Most people have too much cortisol in their bodies, because they have too much stress in their lives. Excess cortisol can increase weight gain, suppresses thyroid function, increases blood pressure, lowers immunity, and increases inflammatory processes and diseases in your body.
The majority of the world’s population suffers from varying degrees of insomnia. Doing yoga regularly helps you to calm the nervous system and improves the ability to rest. This can be attributed to yoga’s ability to help people deal with stress. In addition, yoga can be very therapeutic for those who experience depression or anxiety that can lead to consistent insomnia.
At the beginning, yoga may seem a bit exhausting. But, as you continue, it will get easier, and you’ll actually feel more energized than when you started.
Yoga strengthens your upper-body and especially your core. Therefore, you will notice an improved posture very soon. Good posture is not only healthy, it also helps you to stand taller, walk with confidence and look more attractive.
BOOSTS YOUR MOOD & CONFIDENCE
YOGA WILL HELP YOU LOOSE WEIGHT
The full article is up on our homepage www.womensbest.com.
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Explosive pushies! @katiecrewe loves to mess around and try new moves when working out!
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David Guetta ft. Justin Bieber - 2U (Garabatto remix)
Dark Chocolate Brownies
• 40g #WomensBest Slim Body Shake Vanilla
• 30g Coconut Flour
• 20g Spelt Flour
• 100g non-fat Greek Yoghurt
• 50g Coconut Oil
• 100g Dark Chocolate (preferable sugar-free)
• 2 Eggs
• 2 Egg-Whites
• 1 Tsp Baking Powder
• Bourbon Vanilla
• Dash of Cinnamon
• 100-150g natural granulated
• Sweetener (depends on how sweet you like it)
1.Pre-heat your Oven to 175 Degrees.
2.In a Bowl, melt Chocolate and Coconut Oil.
3.In another, combine Eggs, Egg Whites and Sweetner with Vanilla and Cinnamon.
4.Add Slim Shake, Flours, Baking Powder and Yoghurt.
6.Now, stir in your melted Chocolate and Coconut Oil until you get a smooth Dough.
7.Line a Brownie Baking Dish with Baking Paper and fill in the Dough.
8.Bake for about 35-40 Minutes.
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Killer triset for abs you can do at home or in the gym!
Try for 15 reps each without rest in-between and repeat it 4 times.
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