Kristine Hedrick, HCH, Pn1 (@khofitness) [similar]

Los Angeles πŸŒ΄β˜€οΈ Krav Maga Instructor πŸ’₯πŸ₯Š Health Coach πŸπŸ’• Personal Trainer πŸ’ͺ🏽 CrossFit Coach πŸ‹πŸ»β€β™€οΈ @livewellwithkristine @happyandwanderfull

Kristine Hedrick, HCH, Pn1 (@khofitness)

ONE MORE WEEK!!! In case you haven't heard, next Friday, January 26th, I'm teaming up with Chef Anthony Jacquet to bring you a fun, informative healthy night! You'll get to watch Anthony prepare some healthy delicious meals and learn how you too can create something tasty and nutritious. We are coming from a new perspective that eating healthy does not have to be bland and boring. We are inviting you to a whole new gastronomic experience with tickle your taste bud flavors and textures! You'll also get to take home some insightful information to improve your eating habits and overall health. I'll specifically be covering how to kick sugars and refined carbs out of your diet... and it doesn't have to be hard! If you're ready to get this food thing handled and you want someone to tell you what works, what doesn't, then come and learn! Just click on the event below and order your tickets online. Tickets are $39pp and includes hors d'oeuvres, food demo samples, and a chance to win FREE meals at Claudine for a year or a One Month Krav Maga Worldwide Membership. Tell your friends! You know you want your friends healthy too! :) Link in bio πŸ‘†πŸΌ.

Kristine Hedrick, HCH, Pn1 (@khofitness)

In two days, I’m off to Tucson, Arizona for a Health Coaching Retreat where I’ll be able to reconnect with my amazing health coaching tribe. I’ll be spending my week expanding my knowledge, growing as a coach so I can serve better, and learning more tools to make lasting transformations for my clients!!! Omg I can’t wait!!! We’re all on this mission to make this world a better place and to be surrounded with all these like-minded caring, driven, successful individuals is a blessing!!!! See you soon, Tribe!

Kristine Hedrick, HCH, Pn1 (@khofitness)

It’s hard to read but my necklace says I.XVIII.XVII. πŸ’—
That’s the date Aaron and I tied the knot, exactly one year ago! I love this necklace from my bestie @alyssad_livefit! It’s perfect! πŸ˜πŸ˜πŸ˜βœ¨πŸ’πŸ’— #obsessed #oneyearanniversary

Kristine Hedrick, HCH, Pn1 (@khofitness)

This is clearly really hard to hold. 2 dozen roses and 7 dark chocolate bars! Lol 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🍫🍫🍫🍫🍫🍫🍫 #oneyearanniversary

Kristine Hedrick, HCH, Pn1 (@khofitness)

Gosh I love us! Happy Anniversary, babe!!!! πŸ₯‚πŸΎπŸ’πŸ’—βœ¨πŸŽ‰ @lodicus

Kristine Hedrick, HCH, Pn1 (@khofitness)

Because in Puerto Rico it’s already January 18th!!!!! πŸ‡΅πŸ‡· πŸ’—πŸ’βœ¨πŸŒ΄πŸ›³οΈπŸŒŠ Exactly one year ago, we eloped and got married on national television. It doesn’t feel like a year and that’s because we kept it secret for months until the show actually aired on TV. It was the weirdest feeling being so happily married but not telling anyone. I’m so happy we are able to share it with everyone now because this love is too damn strong to keep in. Aaron, you amaze me daily! You remind me every second of everyday how much you love me and how it just gets stronger (which is crazy). Thanks for being my best friend, my biggest supporter, my adventure partner, my dancing partner, my silly sidekick, my lover, my husband. I love you to the moon and back! Happy 1 year anniversary, my love!!!! πŸ’—πŸ’—πŸ’—

Kristine Hedrick, HCH, Pn1 (@khofitness)

I choose love! πŸ’—
And this is why I chose a profession to help others love and receive love! ✨ #healthcoach #heartwarrior @livewellwithkristine

Kristine Hedrick, HCH, Pn1 (@khofitness)

It’s all about the living room workouts lately. I’ve been so crazy busy (can’t complain) that I haven’t made it to my CrossFit Box! I have to get my workouts in somehow though or I’ll be one cranky biiaatch! Working out is my stress-reliever! I need those endorphins plus I don’t feel crappy when I know I moved my body... even if I only have time for a 15 minute workout... it’s better than nothing! Don’t get into the All or nothing mentality. Every little bit counts. If you tell me you have no time to workout, I call bull-shit! Do some squats or pushups at your desk! Do some squats in the kitchen while you’re preparing food. Take the stairs instead of the elevator. Park far so you have to walk a little further. Do some sit-ups while you watch TV. Seriously, all those little things add up! If you’re just lacking motivation, that’s another story! I’m a Health Coach and my mission is to spark that motivation. Let’s talk! Lol. Happy Hump Day! πŸ’ͺ🏽πŸ’ͺ🏽

Kristine Hedrick, HCH, Pn1 (@khofitness)

Who else likes deficit handstand push-ups? πŸ’ͺ🏽😊
So this may be weird, but I used to hate my arms! I thought they were too big for my body! I used to be jealous of all the girls with thin arms! Now, I’m so happy that I have these strong arms that can do handstand push-ups!!! People even compliment me on my guns, and before that would make me self-conscious. Instead now, I say β€œthanks!” πŸ’ͺπŸ½πŸ˜‰ If you’ve ever hated a body part (or if you currently do now) you can imagine how amazing it is to flip that switch! Love your body! Compliment it for all that it is capable of doing!!! πŸ’—πŸ’—πŸ’—

Kristine Hedrick, HCH, Pn1 (@khofitness)

Healthy and happy. That is the goal! πŸ’—πŸ’—πŸ’—

Kristine Hedrick, HCH, Pn1 (@khofitness)

Oldie but goodie!!!! Gotta dust off my hoverboard and bring it back to Krav!!!! 🀣

Kristine Hedrick, HCH, Pn1 (@khofitness)

Exactly one year ago I had the most amazing opportunity of a lifetime living the TV cruise life! I was on a Caribbean Cruise filming an episode that is seriously life changing. At the time, I wasn't able to post and explain why I was actually on the cruise (which came as a surprise months later to all our friends and family). And in 3 days from now (January 18th) will be the 1 year anniversary of Aaron Hedrick and I getting married on national television! What crazy epic story to be able to tell the kids one day! I'm eternally grateful for these special moments and experiences.

Kristine Hedrick, HCH, Pn1 (@khofitness)

All of this can be true. Show up anyway! You will only see progress if you put in the work. Consistently showing up and choosing the right choices day in and day out (no matter how small the effort) will produce changes... I promise! I like to say β€œsmall hinges swing big doors!” Don’t worry if you’re not making big leaps yet, applaud yourself for the great things you did today even if it’s minor. And keep doing that! Show up and shine! You got this!!!!! #coachlife #positivevibes #showupanyway @livewellwithkristine

Kristine Hedrick, HCH, Pn1 (@khofitness)

Love my hubby so much! Fun times with the family tonight. Amazing Cirque show, now dinner at Bottega Louie! πŸ’—Yum! #luzia #luziacirquedusoleil #datenight #bottegalouie

Kristine Hedrick, HCH, Pn1 (@khofitness)

I’m so excited for my Health Coaching Retreat coming up next week! 8 more days and I’ll be in Arizona at this all-inclusive resort spending time with like-minded individuals with the same purpose of making the world a better place, one coaching client at a time! When life gives you opportunities to grow, to learn, to become better and achieve more, to help others, to follow your passion, you better take it!!!!! Can’t wait to spend time with my tribe! See you guys soon!!!! πŸŒ΄πŸŒ΄πŸŒ€οΈπŸ‘™πŸ₯—πŸ“πŸ₯πŸ₯₯πŸŒπŸŽ‰βœ¨πŸ’—

Kristine Hedrick, HCH, Pn1 (@khofitness)

Pretty excited about this cookbook. I’ll be able to give my clients more #precisionnutrition approved recipes!!! Healthy eating does not have to be bland and boring. Remember that! πŸ₯™πŸ₯˜πŸ²πŸ±πŸŒ―πŸ–πŸ³πŸ₯‘πŸ₯¦πŸ› #gourmetnutrition #fitfoodlover @livewellwithkristine @precisionnutrition

Kristine Hedrick, HCH, Pn1 (@khofitness)

I’m eating clean, guys!!!! 😝
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