Brian McMeekan (@gorilla_strong_powerlifter) [similar]

Big guy πŸ’ͺ🏻, Gorilla 🦍, geek πŸ€“, biker 🏍️, family man πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦, dog lover 🐢, amateur powerlifter/Strongman, food πŸ₯˜ and not particularly in that order 😝

Brian McMeekan (@gorilla_strong_powerlifter)

#deadliftday ☺️ 3x5 at 155kg, 180kg and 205kg. Been a long day and I felt it. The 205kg set was hard the last rep was close but got it up before I dropped it #sorrynotsorry. Need to be more refreshed and fuelled up for the next session. #deficitdeadlift 3x5 and I thought I’d bump up the weight a bit to 155kg, but after the first set I realised I’d pick up the wrong block and was doing them from a higher position then I’ve done before 😯so stick with it. Also I think my legs are growing πŸ˜‚πŸ’ͺπŸ»πŸ‹πŸ»πŸ¦#rafpowerlifting #powerlifter #powerlifting #power #strong #strongest #strongereveryday #strongman #beast #beastmode #gains #calves #hamstrings #quads #gluts #lats #traps #grip #militarymuscle #policemuscle #bandana #bandanaofpower #deadliftordie #gymlife

Brian McMeekan (@gorilla_strong_powerlifter)

#mancardio the only #cardio I enjoy besides then one you need a partner for πŸ˜‰at night with #fullmoon. Usual routine #battleropes love them. #tyreflips but legs are a bit #stiffandsore from #squats yesterday and my left knee is playing up again 😟 #tyrehammer and smack the shit out of the #punchbag after a few shitty days really need to imagine some faces getting the good news πŸ˜‘πŸ€¬πŸ‘ŠπŸ». Finished off with #foamrolling and #stretching πŸ’ͺπŸ»πŸ‹πŸ»πŸ¦#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #strongman #strongmantraining #gains #beast #beastmode #bandana #bandanaofpower #cardioisthedevil

Brian McMeekan (@gorilla_strong_powerlifter)

Final session of #deloadweek and its#shoulderday 3x5 at 35kg, 45kg and 52.5kg but that set turn into #amrap then the usual throwing #dumbells, #barbell and #kettlebell in every direction. Tomorrow is #restday then set it up for the final cycle of my tour before I have to focus on dirty #cardio before I TourEx and RTU🦍πŸ’ͺπŸ»πŸ‹πŸ»#rafpowerlifting #powerlifter #powerlifting #power #carlislepowerliftingclub #strong #strongest #strongereveryday #gains #beast #beastmode #deltoids #policemuscle #militarymuscle #bandana #bandanaofpower #strongman #bouldersforshoulders #gymlife

Brian McMeekan (@gorilla_strong_powerlifter)

And it gone #movember is over so that’s the #mustache off. Thank you to those who donated and to those who couldn’t be arsed, you are bad people😝#charity #mentalhealth #cleanshaven #

Brian McMeekan (@gorilla_strong_powerlifter)

When you video call your daughter because she has something to tell you but spend the whole call just playing with the filters #mcmeekanclan #family #daughter #fatheranddaughter #cheekymonkey

Brian McMeekan (@gorilla_strong_powerlifter)

Well #chestday was cancelled due to an #emptygym which brings #instanthappiness but after my 20min #hiitcardio no one else showed up so #nospotter so could again safely go heavy so decided to put chest day on hold for today try again tomorrow. Just one of the problem of being #antisocial and a #loner πŸ‹πŸ»πŸ’ͺ🏻🦍#powerlifter #power #powerlifting #strong #strongest #strongman #strongereveryday #butnottoday #nogainsmade #policemuscle #militarymuscle #beastmodeoff #beast #chest #pecs #triceps #biceps #chestdaykeepsalegdayaway #chestdayisthebestday #bandana #bandanaofpower
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