Five Ways Pilates Studio (@5wayspilates) [similar]

Istanbul,Turkey💟☮️☯️♌️⚛️

Five Ways Pilates Studio (@5wayspilates)

🐢slow motion #parakeet on reformer.this exercise can cause cramping your toes,while doing it⚡️have a nice weekend👋🏻 #corecontrol#balance#parakeet#shoulderrolldown #pilates#towerexercise#reformerpilates#lovepilates

Five Ways Pilates Studio (@5wayspilates)

Being rude is easy.It doesn’t take any effort and is a sign of weakness and insecurity.Kindness shows great self-discipline and strong self esteem.Being kind is not always easy when dealing with rude people.Kindness is a sign of a person who has done a lot of personal work and has come to a great self-understanding and wisdom.Kindness is a sign of STRENGTH..
#sideplank #strength#powerhouse#pilatesreformer #pilatesbody#bodyandmind#learnedinlife#pilatestododia#coremuscles #workout#igfit #fitnessmotivation #inspiration

Five Ways Pilates Studio (@5wayspilates)

Fall 7️⃣ times,stand up8️⃣ says a japanese proverb.👘
This backbend can be far from a perfect pose but in the end, i will do it eventually🙅‍♀️
#pilatesreformer #pilateslovers #yoga#pilateslifestyle #pilatessolo#pilatesmom#pilatesday#moveoftheday#hellomonday#move#positiveenergy #positivevibrations#backbends

Five Ways Pilates Studio (@5wayspilates)

I am two women:one wants to have all the joy,passion and adventure that life can give me.The other wants to be a slave to routine,to family life,to the things that can be planned and achieved.Both of us living in the same body ,and doing battle with each other👯‍♀️ #yogapose#yogi #woman#passion#headstand#inspiration#namaste#motivation#pilates#yogalover#befit#behealthy#om#yogafit#fit#firgirls#yogalates#igyoga #yogaeveryday#reformer#inspirationalquote

Five Ways Pilates Studio (@5wayspilates)

📌Single leg shoulder bridge with Theraband and tapping toes —strength training for core muscles and hamstrings..
#matwork#powerhouse #pilateslovers #pilatessolo#homeexercises#homefitness #homefit#befit#shoulderbridge#workout
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