1st Phorm "LEGION OF BOOM" (@1stphorm) [similar]

#iam1stPhorm #LegionofBoom Questions? Help@1stPhorm.com Subscribe to our YouTube channel! 📺 1stPhorm.com (Tap Below!)

1st Phorm "LEGION OF BOOM" (@1stphorm)

1st Phorm Athlete @big_ty_russ throwing on a few plates to hit 500lbs for 6 reps. Better save some for this weekend baby! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Signed up for our 8 week $50,000 sprint challenge? ✅ Diet optimized for burning fat? ✅ You might be thinking “What’s the next step?” Well, now it’s time to get your metabolism running at its peak to burn fat as quickly as possible... and the way to do that, is through our #Royal21 fat burning system.
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Comprised of 3 different products, the Royal XX1 will help you burn fat 24 hours a day, even while you sleep!
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Not only that, but it will also increase your energy levels, helping you avoid that midday crash and power through your workout.
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It will lower cortisol levels which in return will keep your body from storing as much fat.
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It will improve your sleep allowing your body to increase hormone production and recover faster.
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It will even reduce those cravings from kicking in, making it easier to avoid the foods you need to.
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We will be the first to admit that supplements aren’t necessary to see results but... wouldn’t you like making the process easier and quicker? Well that’s exactly what the Royal-21 system will do for you.
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You can try it risk free too because it has our 110% Money Back guarantee behind it! Get yours today and kickstart your results! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

One of the biggest steps you can take towards your goals is writing them down and tracking your progress! It will help you build confidence, be more consistent, and knock off weeks if not months, of the time it will take. With our Fitbook, you can track everything from you diet, exercise, to your sleep. There’s even tips and a built in reward system! @jessicakillings

1st Phorm "LEGION OF BOOM" (@1stphorm)

1st Phorm Athlete @theresadepasqualefit here today to show you some explosive movements that will help you push past a lower body / glute plateau if your progress is slowing down. #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Fight the freezing temperatures the rest of winter with our brand new Bomber Beanie! This is for sure the warmest hat we’ve ever made featuring a faux fur liner and a buckle under the chin to keep it secure in high winds! Tap the image above to shop now because once they’re gone, that’s it! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

🍚🍞🥐🥖🍔🥞🍕🌮🌯🍩🍿 No matter what kind of carbs you’re eating, don't forget to take your Glucose Disposal Agent! Our GDA will minimize the fat storage, increase muscular energy, and improve your recovery time! 💪 #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Let’s hear it for @mitch_madrigal for taking the first step towards her 2018 fitness goals by joining our 8 week $50,000 sprint challenge! It’s by no means necessary to post your day 1 picture but we love when we see people get outside their comfort zone and put themselves out there for the world to see! This challenge is about people getting real results and putting your day 1 pic out there will definitely help keep you accountable. Let’s show Michelle some love bc she’s going to kill this #Transphormation! If you’d like to know more about this challenge, Tao the link in our bio! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

And of course Happy Birthday as well to Elite athlete @kaylafassiofit! Happy birthday gurrllllllllllll and you’re right that calories definitely don’t count on your birthday! (Weak joke but we’ll let it slide today for ya 😂😘) #iam1stphorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Show of hands if you would give @realworld_tactical A birthday spanking! 🙋🏽‍♀️😅We’ve got a few birthdays in the #Phamily today, so help us send some love to elite athlete @realworld_tactical! Happy birthday lil guy! For the full workout vid, check out Tony’s YouTube channel! #iam1stPhorm
@flexappealmiami with my boy @oscarcerani

1st Phorm "LEGION OF BOOM" (@1stphorm)

Come on... we aren’t doing this “I’ll start on Monday” bullshit. Start NOW. Go to mytransphormationstartstoday.com and sign up for our 8 week $50,000 sprint challenge!
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It’s not about the end result, it’s about the progress made. It’s free to enter, just tap the link in bio to get started! We built a website from the ground up so we could give you all the tools you’ll need to be successful on your journey.
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All included upon entering:
🍱 FREE custom diet plans
💪 FREE custom workout plans
👨🏽💻 FREE coaching
💻 FREE Blogs
📽️ FREE Training videos
📖 FREE E-Books
🍰 FREE healthy Recipes
📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists
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#iam1stphorm #mytransphormationstartstoday

1st Phorm "LEGION OF BOOM" (@1stphorm)

Definitely don’t SWIPE ⬅️! #1stPhormRecipe Don’t waste your money on over cooked / denatured protein bars! The best protein bars are the ones you make yourself! These are literally the best tasting, most filling, and highest quality bars you will ever try! They’re quick, easy to make, and can be made in big batches and frozen! ♥️
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No Bake Protein bars:
- 2C Quick Oats
- 1/2C natural peanut butter
- 1/2C + 2T water
- 4 level scoops @1stphorm Level-1 Protein Powder (your choice of flavor, Milk Chocolate was used here)
- 1-1/2 t cocoa powder
- 1/8 C Enjoy Life mini chocolate chips
- 1/4C dried cranberries
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DIRECTIONS:
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Using a loaf pan, line with parchment paper.
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Using clean hands or 2 wooden spoons, kneed all ingredients together in a large mixing bowl
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Spread dough evenly into loaf pan, pressing to flatten and freeze for 30 min. Remove from freezer and lift parchment paper and slice loaf into 7 bars.
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I like to wrap each bar in wax paper and place in a plastic baggie. This way they are individually wrapped and great for a grab and go meal.
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Store in refrigerator until ready to eat.👩🏼🍳
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For more recipes like this, check out @emilyfrisella’s blog or her cookbook! #iam1stPhorm hashtag got’em!

1st Phorm "LEGION OF BOOM" (@1stphorm)

If you train for long periods of time or don’t like eating right before your workout (or need something to mix with your #Optigreens50) then you need our BCAAs! They will help protect your precious muscle that you fought hard to build. Don’t lose any more muscle by picking some of our potent BCAAs. Available in green Apple, Apple Juice, Blue Raspberry, and Lemonade! #iam1stPhorm
😎 1st Phorm Athlete @derekweida

1st Phorm "LEGION OF BOOM" (@1stphorm)

No matter what you need, we will do anything and everything to help you out. What other company fully staffs their customer support team with Certified Sports Nutrition Specialists and Certified Persinal Trainers through NASM and require at least 5 years industry experience?
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We’ll wait... can’t think of one?
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We don’t know of any either. That’s because we are committed to getting you the best results possible.
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There’s little our guys don’t know, but if there is, you can bet they won’t stop until they have an answer for you.
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Give us a call with any question you have and we will go above and beyond to get you the answers you need. #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Want to get stronger in a short amount of time? Our Micronized Creatine Monohydrate will do just that! We guarantee it.😉 Our creatine is one of the best bangs for your buck there is and after one bottle, this is surely going to become a staple in your supplement routine. Get yours now on 1stPhorm.com! #iam1stphorm
👩🏽 @caseylovesfitness
🎥 @kevinostaj

1st Phorm "LEGION OF BOOM" (@1stphorm)

SHARE THIS TO BE ENTERED TO WIN A FREE #TRANSPHORMATION SUPPLEMENT STACK! 💪🏽In case you missed our announcement last night, we just launched the 2018 #Transphormation Challenge! We’re giving away $50,000 in 8 weeks to the most progress made and $10,000 to the runner up!
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There is a catch though... in order to qualify, you must enter in the next 2 weeks. So it’s time to get off your ass, enter the challenge, and get in the best shape of your life!
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You aren’t on this journey alone either! Not only do we give you all the tools you’ll need (for FREE!), to get you the fastest results possible but you also can have a personal coach throughout the challenge! (If you’re a coach, comment below!)
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These coaches will take you under their wing to guide you along the way and help you stay motivated!
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Over the past few years we’ve helped 10’s of thousands of people. There’s been hundreds of thousands of pounds lost and just as much muscle gained.
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All included upon entering:
🍱 FREE custom diet plans
💪 FREE custom workout plans
👨🏽💻 FREE coaching
💻 FREE Blogs
📽️ FREE Training videos
📖 FREE E-Books
🍰 FREE healthy Recipes
📞 FREE help from 1st Phorm's NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists
Enter NOW by tapping the link in our bio! #iam1stphorm #mytransphormationstartstoday

1st Phorm "LEGION OF BOOM" (@1stphorm)

Apologies that our announcement video was removed last night due to a technical issue, but it’s back up! Watch the full vid by tapping the LINK IN OUR BIO! So...the new year is here! You, like 90% of the population probably made a resolution to get in better shape, which is great! Now, you might have already fallen off your program. You might not even have even started yet.
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Well, we're here with a HUGE announcement that will make you want to start right this second!
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Since 2016 thousands of lives have been changed through our "My Transphormation Starts Today Challenge. A free contest, that gives you all the tools you need to succeed in your fitness goals.
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For 2018, we wanted to do things a bit different. It's going to be our biggest contest yet, but different in a good way.
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Watch the video, tell some friends, and welcome to the 2018 1st Phorm Transphormation Challenge!
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Visit http://mytransphormationstartstoday.com for more details and to enter! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

Coffee drinker? Do you ever feel tired for no reason at all? Have you been feeling rundown and overwhelmed? Having trouble getting up in the morning after a full night’s sleep? Are you relying heavily on caffeine and energy products to get you through the day and not really feeling the “kick” from them anymore?
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Well these symptoms have collectively come to know as adrenal fatigue. The adrenal glands are responsible for regulating the production of over 50 different hormones, most importantly adrenaline, cortisol, DHEA, progesterone, and testosterone. Regardless of gender, the proper balance of these hormones is essential to keeping our bodies functioning effectively.
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Our #AdrenalRestore brings together a potent complex of vitamins and herbs that have been proven to treat adrenal fatigue at it’s origin, not just mask the symptoms.
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These ingredients have been shown to help reduce physical and mental stress, minimize caffeine headaches, reduce cortisol levels to help minimize fat storage and optimize natural energy levels.
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At the same time, the ingredients of this powerful formula come together to aid in the production and release of adrenal hormones back into the body. It’s time to defeat stress and minimize cortisol production today with Adrenal Restore!
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If you’re still wondering whether or not our Adrenal Restore is right for you then don’t hesitate to give us a call at 1.800.409.9732!
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You’ll be able to talk to a REAL person here at the @1stPhorm Headquarters. All of the guys you will talk to over the phone are NASM Certified Personal Trainers and NASM Certified Fitness Nutrition Specialists with at least 5 years experience in the fitness industry.
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You can call anytime Monday-Friday 9am-6pm or email you questions to help@1stphorm.com! #iam1stphorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

We also want to officially welcome and congratulate @candopushthru on winning $50,000 and becoming an Elite 1st Phorm Athlete! This dude a beast and is exactly what we look for in an athlete! Show him some love and give him a follow Legion of Boom! 💪🏽 #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

A very special moment was captured last night when @laurajulaine found out she was our surprise 2nd $50,000 Athlete Search winner. So happy to have you on the team Laura, you definitely are for what we stand for and we look forward to seeing you soon! #iam1stPhorm

1st Phorm "LEGION OF BOOM" (@1stphorm)

This is it… the 2017 $50,000 Athlete Search Winners video is now LIVE ON FACEBOOK! Link in bio! We want to thank everyone who participated in the search.
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This was the hardest decision in our company’s history. Many heated arguments on who was most deserving… and honestly… there were hundreds who were.
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As difficult as this was, we couldn’t be more happier with our new Elite Athlete and Brand Ambassadors.
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Thank you all for putting your heart and soul into this search. If you didn’t win, don’t worry. Use it as fuel because 2018 is going to be a huge growth year for our team and we are always looking for our next athlete regardless of an athlete search.
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Love you all and let’s continue to change this industry for the better. #iam1stphorm
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