Alessandra Sztaba (@alessandrasztaba) [similar]

Only&one official 鈽濔煆伙笍Polish fitness photomodel 馃敟film editor馃帴, runner 馃弮馃徑calisthenics girl 馃挭

Alessandra Sztaba (@alessandrasztaba)

Happy Valentine鈥檚 Day鉂わ笍 im gonna spend this day with my lovely TV and pizza 馃おwhat about You?馃槤

Alessandra Sztaba (@alessandrasztaba)

From marathon girl to calisthenics girl 馃槉what do You prefer?
Its really 12kg difference, i dont lie馃憖
Many things have changed:
1.First photo (50kg): i was running marathons and my preparing for it was really intensive. My trainings: running 4-5times per week plus abs training only.
Diet: i鈥檝e been avoiding fat food and i was eating chicken everyday.
Problems: -i had pain in my knees and calves beacuse of long and intensive running - i lost my period - Underweight

2.Second photo (62kg): its now, i train calisthenics, i do intervals and sprints (not long distances anymore), i train legs on machines at the gym, i dance and i do a lot of streching.
Diet: NO DIET im fu**ing hungry 馃槤 i eat when i want and what i want
Problems: Thanks God no problems. Ok i have bruises and some scares on my body because of calisthenics but its nothing.
#beforeabdafter #transformation

Alessandra Sztaba (@alessandrasztaba)

Zyn zyn zyn 馃槤 Does anyyone know what the language is in in this song? swimwear @vivienvance 鉂わ笍 #swimwear #warsaw #polishgirl #fitnessmodel #poland

Alessandra Sztaba (@alessandrasztaba)

Who knows how it stinks?馃槤 Based on the true story 馃槤 Tag Your fit friends (They know for sure)馃槤馃槀 with @hubert_brzozowski 馃數Szelki i zakolan贸wki @atrwear 鉂わ笍
Thank You @jeff_fitness and @erikofit for this idea 馃拫馃拫 love You guys
#vine #funnyvideo #gymfuckery #funnyvine #failvideo #9gag #fitnessmodel #proteinshake #proteins #joke #failvideo #vinegirl #crazygirl

Alessandra Sztaba (@alessandrasztaba)

鉂わ笍I promise - soon more videos 馃槉馃槉 what do You like more: workout videos or funny videos?

Alessandra Sztaba (@alessandrasztaba)

1 hand push ups 鉂わ笍 nothing is better than watching Your own progress鉂わ笍 when i started to train push ups i couldnt do even 1 simple on two hands. I started training push ups on my knees and after step by step....
Never give up 馃挭馃徎
#1handpushup #pushups #streetworkout #barsister #gymvideo ##gymbeaston #gymbeast #gymshark

Alessandra Sztaba (@alessandrasztaba)

What is Your best place in the world? The place where You feel the best (nice people, positive attitude) i want to get inspired and travel more馃槆
#fitnessmodel #polishgirl #lingerie

Alessandra Sztaba (@alessandrasztaba)

My little 馃崙transformation馃槉i am heavier now than in 2014 and also i was training a lot during these years. I try my best 馃槉and i will try even better 馃槇 Dont wait for Monday to come around, suck it up and start today 馃挭馃徎
#transformation #beforeandafter #bootygoals #motivation

Alessandra Sztaba (@alessandrasztaba)

What is Your main New Year鈥檚 resolution?馃槉 did You already make some plans?馃槇 Mine is to work harder and harder 馃槉馃挭馃徎This is my favourite glutes exercise 馃槉i do 100-125 repetitions on this machine
#gymglutes #gymvideo #bootyworkout #buttworkout

Alessandra Sztaba (@alessandrasztaba)

Im just going on my last training in this year 馃槉 i wish You Happy New Year !!馃帀馃帀

Alessandra Sztaba (@alessandrasztaba)

Yesterday workouts: running 40min, abs 8sets/10reps, 85 pushups in sets, pullups 3sets/10reps, Streching 30min.馃槉 today legs 馃槇
#fitnessgirl #fitnessmodel #gymgirl #bombshell #gymbeaston #michellelewin

Alessandra Sztaba (@alessandrasztaba)

Its my undress rehearsal 馃槤
#ulalala #funnyvideo #9gag #vine #funnyvine #prank #wtfvideo #crazygirl #prank
I saw this video before a few times and i just recorded mine 馃槤

Alessandra Sztaba (@alessandrasztaba)

Ksw 41 馃槉 z @lightness_of_summer 鉂わ笍moje ma艂e podsumowanie walk: jestem tak zaskoczona wynikami walk jak nigdy dot膮d. M贸j jeden celny typ to Damian Janikowski, kt贸ry wygra艂 w drugiej rundzie z Chmielewskim. Ca艂a reszt臋 blednie obstawilam. Natomiast co najbardziej mnie zaskoczy艂o to walka Popka z Tomaszem O艣wi臋cimskim...naprawde myslalam ze walka nie bedzie trwala dluzej niz 30 sekund. A tu niespodzianka. Popek chcia艂 to sko艅czy膰 jak najszybciej jak z Burneika, jednak Tomek skutecznie blokowa艂 mu r臋ce w parterze na samym pocz膮tku. By艂 obijany, ale nie na tyle aby Pawe艂 m贸g艂 go znokcoutowac. Tlenu zabrak艂o ju偶 chyba w po艂owie 1 rundy...chyba ma艂o kto si臋 spodziewa艂, ze walka dotrwa do drugiej rundy 馃槼 tlenu na ringu nie by艂o ju偶 dla obu zawodnik贸w. Jednak Tomek d艂u偶ej wytrzyma艂 ten beztlenowy fight i uda艂o mu si臋 podda膰 Popka. Jest mi przykro, bo obstawia艂am oczywi艣cie Paw艂a i nawet postawi艂am na niego 3000zl, ale c贸偶...mam nadzieje na rewan偶 Popek-Strachu !! A mo偶e Szpilka- Strachu?

Alessandra Sztaba (@alessandrasztaba)

My lovely bedroom 鉂わ笍long sleepping today 鉂わ笍i feel my energy and smile came back to me 馃槉 I wish You wonderful Christmas time 馃拫

Alessandra Sztaba (@alessandrasztaba)

Happy Christmas 鉂わ笍鉂わ笍鉂わ笍
Moja ulubiona szmizjerka @chiara_producent_odziezy 馃拫
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