Alex Crockford #CrockFit (@alexcrockford) [similar]

Fitness model/trainer๐Ÿ‡ฌ๐Ÿ‡ง Business enquiries alex@kameleon.co.uk YouTube-Alex Crockford Start a #CrockFit Fitness plan to transform your body! Link๐Ÿ‘‡

Alex Crockford #CrockFit (@alexcrockford)

My Niece Isabella currently prefers sleeping on people than she does in her cot. ๐Ÿ’œ

Weโ€™re all excited to spend time with her for her first Christmas. She has started crawling so weโ€™ll have to keep an eye on her... #unclealex

Alex Crockford #CrockFit (@alexcrockford)

Leg day WITHOUT a Barbell!
Perfect for you guys who feel a bit overwhelmed and unconfident in the weights area!
You can gain strength & confidence in these exercises and then progress to the Barbell.
Taken from my #gymfit4 plan! Iโ€™ve completed 11/12 weeks and 1 week to go wahoo ๐Ÿ˜„๐Ÿ‘Š Heads up to you #CrockFitters, if you need to take a break over xmas, thatโ€™s fine! Your 12 weeks donโ€™t end ๐Ÿ˜Š just make sure you donโ€™t give up... ever!
Www.alexcrockford.com
#legday #fitness #workout #fitnesstips #legdayexercises #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

You canโ€™t out train a bad diet.

BUT if youโ€™ve decided to have a bad diet and blame it on December and itโ€™s festivities, then you better be training to limit the damage ๐Ÿ˜œ

Something is ALWAYS better than nothing.

If youโ€™re ready to start a new plan already, or if youโ€™re researching for what to follow next year, then look at my #CrockFit Fitness plans at www.alexcrockford.com , transforming lives & bodies across the world!
Photo taken with @uproarbrand At @silvermerefit (Todayโ€™s achievable leg session on my stories now)
#saturday #fitness #health #diet #nutrition #training #motivation #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

5 exercises you can do at home that youโ€™ve never tried before!
#HOMEFIT4 COMING SOON!
AVAILABLE 22nd DECEMBER!
I created my #HomeFit plans to help people save MONEY, save TIME, & save their HEALTH!
When #HomeFit4 launches, there will be 4x12 week home training plans. A unique 1 year online plan experience, helping people build life long healthy habits, getting results & maintaining them!
Wanna be a part of our worldwide community? Get started at www.alexcrockford.com (link in bio)
Happy Friday all ๐Ÿ˜„๐Ÿ‘Š #homefit #homefitness #hometraining #bodyweighttraining #hiit #homehiit #homeworkout #bodyweight #nogymnoproblem #onlineplan #homeplan #workoutplan #trainingplan #workoutmotivation #comingsoon #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Whatโ€™s your favourite season?
Iโ€™m not gonna lie, Iโ€™m a summer baby, and I belong in the warm sun... Winter irritates me a bit, BUT it can be damn beautiful! Plus, once you wrap up, get out there, and breath the fresh air, it feels amazing!
P.s Summer, hurry the F up ๐Ÿ˜œ

Shot with @uproarbrand
Wearing @legacy__sportswear @skinssportswear @underarmouruk
If you like training outdoors then check out my #HomeFit plan, an all bodyweight fitness programme! Www.alexcrockford.com (link in bio)
#winter #seasons #running #winterfitness #motivation #fitness #healthymotivation #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

10 minutes of stretching squeezed into 1 Minute ๐Ÿ˜Š

The full routine where I talk you through it is in my YouTube channel now... (hence why this video looks like Iโ€™m talking to myself ๐Ÿ˜‚) Perfect for when your body needs a good wake up, repair and re energise!
Something that I do daily, and my flexibility and stretch has improved incredibly for it!
Whatโ€™s your stretching routine like guys?
Donโ€™t forget it, your body needs it!
Wearing @omandahlondon
P.s sorry about the flooring, carpet coming soon! Nice walls though ๐Ÿ˜œ

Transform your body with my #CrockFit Programmes at www.alexcrockford.com (link in bio)
#HomeFit4 releases on 22nd December! The last 12 week plan to complete the 1 year plans!
#stretch #stretchroutine #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Motivation TIP!
New gym kit makes you want to exercise!
Or if not, at least youโ€™ll look good in the coffee shop in your new Active wear ๐Ÿ™„

Make sure itโ€™s on your xmas list!
Anyway, just uploaded a new YouTube video about my daily supplements! I made this video because you asked me to, so go check it out on my channel.
So fortunate to be sponsored by @reflexnutrition thank you! But video also features other brands I love like @nutribulletuk & @rudehealth
Outfit in picture is all @nike ๐Ÿ‘Š
But not sure you can see me as I am camouflage... Get one of my #CrockFit training plans to give you that focus you need to get the results you want! Get started at www.alexcrockford.com (link in bio)
#crockfit #fitness #health #motivation #tips #youtube #supplements #nike #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

โ€œ I'm so proud of the healthy changes I've made, and very happy with the effects they had on my overall health. Not only am I in the best physical shape of my life, but my mood is more stable, I'm generally happier, and I feel amazing! It's not always easy to stay motivated, but the changes I'm seeing on my body push me to keep going and try to be my best self.
I'll keep doing cycle 3 all through the holidays just so I don't fall off the wagon (we all know how hectic it can get!), but after that, it's on to the next challenge! ๐Ÿ’ช๐Ÿ˜„
I want to thank you for being there when I needed a little extra push, and for your encouraging words. It means a lot that I was able to check in with you from time to time during the whole process. โ€œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– YES Kevin @gameoverkev ! So proud and happy for you! Plus I know this is the perfect message to help inspire and motivate other #CrockFitters around the world to keep going! Enjoy re cycling the workouts this year and get ready for the next #HomeFit challenge soon! ๐Ÿ˜„๐Ÿ‘Š NO gym. NO equipment. NO excuses. Thatโ€™s why I created my #HomeFit plans!
Sign up at www.alexcrockford.com/homefit (link in bio)
#bodytransformation #fatloss #weightloss #hometraining #bodyweighttraining #nogymnoproblem #fitspiration #fitness #health #motivation #healthymotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

BATTLE ROPES!
I always try to link the exercises I do, to what it would help me with if I was a caveman living 10,000 years ago.... ๐Ÿ˜‚ (honestly, I do this)
But for some reason Iโ€™m struggling with the battle rope exercises lol. Maybe a snake attacked me and I needed to shake it off like Taylor Swift? ๐Ÿ˜œ

Anyway what do you think?
Irrelevant of this ridiculousness, battleropes are an awesome way to do HIIT (high intensity interval training) because it is muscular & cardiovascular, resulting in good benefits for fat loss and muscle growth!
#CrockFitters on my #GymFit & #SheFit plans make sure you do the battlerope workouts I have provided for you! Theyโ€™re a killer! ๐Ÿ’ช๐Ÿ‘Š Join our worldwide community at www.alexcrockford.com (link in bio)
Wearing @legacy__sportswear
Gym @silvermerefit
#fitness #battleropes #health #fatloss #musclegain #bodytransformation #onlineplan #hiit #hiittraining #cardio #legacysportswear #fitnessfashion #menshealth #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Last chances to make 2017 the best it deserves to be, before the year comes to a close. Each moment can never be lived again.
Iโ€™m so motivated for 2017 to be finished with pride. In my health, fitness, physique, family, relationships, business, career and ultimately happiness!
So... it continues. Are you ready for the week ahead?
Follow my Fitness plans at www.alexcrockford.com

#CrockFit #nofilter

Alex Crockford #CrockFit (@alexcrockford)

#CrockFitSTAR!
November WINNER!
Stella wins last monthโ€™s award well done! For her prize she asked for #CrockFitTshirts so we have sent them over to Canada for her now! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โ€œ I have now finished HomeFit 1 cycle 2 for the second time and feeling way more confident than I did the first time I tried the cycle. Learning to live in the moment and just focus on one exercise at a time. Last time I emailed you I was 161lbs. I am now 155lbs. I have gone from size 12 clothes (Canadian) to size 10 clothes (that is size 12 in the UK.) I fit into my Christmas dress that I bought 5 years ago for $10 that I was always going to fit into but never did. โ€œ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Thank you to all the other #CrockFitters who sent in their updates last month, youโ€™re all doing awesome so keep going! ๐Ÿ˜„

Remember the #CrockFitStar is EVERY month! One of you wins your next plan free or cash equivalent! ๐Ÿค‘

#CROCKFIT is getting people fitter, healthier & happier around the world!! Join us now at www.alexcrockford.com (click link on my bio)
#bodytransformation #fitness #healthy #progress #weightloss #healthymotivation

Alex Crockford #CrockFit (@alexcrockford)

Saturday Vibes โœŒ๏ธ Flicking through some pages of @tonyrobbins personal power last night, and learning that when you change your physiology (position, posture, action, gestures, expression, superficial stuff etc) you start to genuinely feel the same way that your body is acting too. This is why you should smile like you mean it! Everyday! ๐Ÿ˜

Change your physiology, change your mood!
This morning we shot the pics & filming for the exercise library of #HomeFit4 which is launching on December 22nd!
Completing the #HomeFit one year training plan, with bodyweight & Dumbbell exercises to make you the fittest youโ€™ve ever been! All from home!
However, Iโ€™m just preparing to get to the gym for my #GymFit4 session, which Iโ€™ll finish just before Xmas!
So whoโ€™s training & eating well? And whoโ€™s saying โ€˜whatโ€™s the point in starting now? Iโ€™ll start a fresh in January....โ€™ ๐Ÿ™„

Learn more about my worldwide #CrockFit Fitness plans at www.alexcrockford.com
Tshirt available on the website for ยฃ20.
Fitness plans ยฃ60.
#CrockFit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

When your biceps are on fire, there is always time for a cheeky grin in the mirror, as your inner self says โ€œyes it hurts, this is why youโ€™re here, you can do it!โ€ Does your self talk support you when you train?
Be your best friend, not your enemy!
I have a range of fitness plans, from gym training to home training. You can start with a 12 week plan, with the intention to continue for 1 year with the following #CrockFit Plans (1-4). We created these to not only help you get incredible results but also build life long fitness habits! Learn more at www.alexcrockford.com

Wearing @legacy__sportswear
At @silvermerefit
#fridayfitness #friday #workoutmotivation #bicepcurl #mindset #innertalk #selftalk #motivation #fitnessplan #workoutplan #fitnessmodel #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

โ€˜Iโ€™m Alexโ€™s belly and Iโ€™ve got somethin to say!โ€ Does anyone ever feel like this? โžก๏ธ So many people scroll through social media, wishing they had a body like someone else,
but I wanna remind you that
Every bodyโ€™s body is different, every bodyโ€™s body is unique, and every bodyโ€™s body is a different shape.

We all must feel comfortable within our own skin and love our own bodies. So make sure you focus on your mental health & physical health and be grateful for what you got!
Donโ€™t wish for someone elseโ€™s, just work on YOU!
#mybellytalks #bodyconfidence #mentalhealth #health #confidence #loveyourself #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

All round Upper Body session!
Brilliant for building muscle across your entire upper body.
Give it a go!
1a - Barbell Shoulder press 3x10
1b - Dumbbell lateral raise 3x10
2 - Bent over row drop sets 10/10x2
3a - Cable straight arm pull down 3x12
3b - Cable tricep push down 3x12

4a - Incline Dumbbell Chest press 3x12

4b - Cable lying fly 3x12

5a - Cable face pull 3x12
5b - Cable Bicep curl 3x12
6a - Cable ab crunch 3x12

6b - Decline Bench sit up 3x12

This final cycle of #GymFit4 I am in, I have programme an upper / lower split for the benefit of working each muscle group twice a week rather than once a week! More gains coming pre xmas ๐Ÿ˜†

And before you ask, these shorts are @rondorff ๐Ÿ˜œ

Start one of my fitness plans and train like this at www.alexcrockford.com (click link in bio)
#fitness #gym #workout #upperbodyworkout #howtobuildmuscle #workoutmotivation #fitnessmodel #strength #arms #shoulders #abs #workoutideas #gymfit4 #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Simple snacks ๐Ÿ˜Š

Does anyone struggle with what to eat when you get hungry between lunch & dinner?
Some people say eating rice cakes are like eating cardboard, but I actually quite enjoy them ๐Ÿ˜‚ topped with almond butter and cacao nibs today.
One of the simple recipes out 130 recipes you can get from my #CrockFitFoodPlan! Available now for ยฃ40 at www.alexcrockford.com (link in bio)
My recipes will help you find tasty & quick recipes whilst staying healthy! ๐Ÿ˜„

@saykallo rice cakes
@meridianfoods almond butter
@naturya cacao nibs
#fitnessfood #health #healthysnacks #afternoonsnack #workoutfood #instafood #healthyuk #fitnessuk #whattoeat #training #gym #workoutwednesday #yum #tasty #recipes #recipebook #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Lower body session. Great for your BUM! Guys & gals ๐Ÿ’ช๐Ÿ‘
1 - Single Leg Bridge on ball 3x10
2 - Deadlifts 3x10
3a - Split squat jumps 3x10
3b - Medicine ball over shoulder 3x15
4 - Leg press 3x12/10/8

5 - Weighted glute bridge 3x10
6 - Lunge jump 1x50
This was session 38 of my #GymFit4 plan with only 3 weeks to go!
I explain more of my current training routine in my latest YouTube video, posted an hour ago! Check it out my channel ๐Ÿ˜„

Trainers @underarmouruk
Join my #CrockFit training & nutrition plan at www.alexcrockford.com (click link in my profile!) #fitness #health #legday #lowerbody #weightssession #deadlifts #workoutplan #bumworkout #glutes #training #gym #fitnessuk #youtuber #fitnessyoutuber #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

โ€œIt is not easy for me to gain muscle or weight, but you have made it far easier than I can imagine! Thank you so much!
I canโ€™t wait to continue on this path and reach new heights of success!
Itโ€™s hard but completely worth it! Thank you! I am very proud of where I am vs where I was 2 years ago. Your program has pushed me to new limits and is fun and easy to get back into. I was pretty depressed about falling off the wagon when I started my new job as I lost all my hard work, but Iโ€™m back at it with more drive and vigour than before. I have gymfit 1 & 2 and will definitely be getting the 3rd in the future.โ€ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Everyone give #CrockFitter @tlc_91 a massive ๐Ÿ‘๐Ÿ‘๐Ÿ‘ I am so pleased that Trevor has gained weight/muscle and has a healthy approach to his training, nutrition & mindset! โ€˜Falling offโ€™ is frustrating, but thatโ€™s life, and different priorities come in and out of ours liveโ€™s, but as long as you keep moving forwards, youโ€™ll surprise yourself about how far youโ€™ve come!
Like Trevor said, this is a 2 year progress big, but still very impressive none the less.
Canโ€™t wait for you to progress with the #GymFit3 plan buddy!
Gaining healthy weight comes down to following a resistance training programme, and fuelling your body with the right food. All of which is covered in my #CrockFit Programmes. Learn more at www.alexcrockford.com (link in bio)
#bodytransformation #transformationtuesday #weightgain #muscle #healthy #health #fitness #abs #sixpack #muscle #keepgoing #progress #workoutplan #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Building momentum is when you feel like nothing can de rail your progress!
December can go one of two ways:
You could enjoy the social events, have a drink, have fun, but continue with your health & fitness routine and good habits, limiting the damage at xmas.
Or, youโ€™ve given up already. Leaving yourself with a mountain to climb in January.
Which one are you?
Success starts with a decision.
Todayโ€™s was the start of the final cycle of my #GymFit4 plan. Loving how much muscle Iโ€™m building, whilst getting leaner!
My passion is to help you ๐Ÿ˜Š

Follow my #CrockFit Programmes at www.alexcrockford.com (link in bio)
#fitness #health #mondaymotivation #motivation #december #xmasfitness #dontgiveup #staymotivated #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

COMPETITION ๐ŸŽ‰

Comment โ€˜ #HOMEFIT๐Ÿ‘Š โ€˜ below if you want to win a FREE #HomeFit 12 week plan!
In 24 hours I will release 5 winners on my insta story!
My #HomeFit plans require no equipment and no gym membership! Perfect for beginners or advanced exercisers, designed to help you burn fat, gain lean muscle and feel great inside and out!
Iโ€™ve been writing #HomeFit4 (releasing 22nd December) and it inspired me to get out there and do an awesome bodyweight session today after a few drinks last night at a party!
Try this workout:

40 seconds work
20 seconds rest
X3
Youโ€™re not gonna find a better and more valuable bodyweight home programme as the #HomeFit 1 Year Plan and Iโ€™m so excited that so many of you around the world are following it! Remember you can chat to me on direct message anytime ๐Ÿ˜Š Iโ€™m here... Ok, you have 24 hours!
#competition #win #free #freeplan #homefitness #hometraining #bodyweight #bodyweighttraining #hiit #highintensity #crockfitcommunity
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