Alex Crockford #CrockFit (@alexcrockford) [similar]

Fitness model/trainerπŸ‡¬πŸ‡§ Getting people fitter & healthier across the world! YouTube - Alex Crockford #CrockFit Fitness plans!πŸ‘‡

Alex Crockford #CrockFit (@alexcrockford)

That moment you buy your next home together πŸ˜ŠπŸ™πŸ₯‚ We've kept this pretty much a secret since November last year, and today we moved in to our beautiful old Edwardian house. It's going to be a chaotic but exciting time!
Lots of cool spacious content coming up soon! πŸ˜„

A new niece and a new house in the same weekend whaaaaaaat!

#newhouse #movingday #grateful #boomerang #thankful #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's not just about abs, it's not just about building an appealing physique or being recognised by others - it's about leaving a legacy.
So many people want fame for today, but I want to build a legacy that's more than just the 15 minutes of fame. Want it for the right reasons, be passionate, be patient and you'll win! 😊

This is what the guys at @legacy__sportswear believe too. #LeaveYourLegacy
Photo from our shoot last week! Get this tracksuit with my discount code - Ac01.
It's a very busy and exciting day! We bought our next home and moved in today! πŸ˜„

Have a great Monday everyone!
Www.alexcrockford.com
Photo by @lauraellenwoodrow
#fitness #health #mondaymotivation #legacysportswear #leaveyourlegacy #betterneverstops #fitnessmodel #photoshoot #fitnessshoot #ukfitness #londonfitness #fitfamuk #fitfam #tracksuit #personaltrainer #mensfitness #legacy #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's also important I keep myself accountable too. I'm so grateful to have this platform, it keeps me so motivated to be at my best to continue to inspire others. I guess we motivate each other 😊

I've gained some muscle and I'm still quite lean. But way more importantly than any of that, is the fact I FEEL good! For about 2 months I struggled with a very annoying back - twinges, spasms etc and I knew it was time to stop pushing and to start training smart. I took 10 days off any weightlifting and trained myself well with bodyweight HIIT training, circuits, yoga etc. This was exactly what my spine and CNS (Central Nervous System) needed. I've been working on my weak points - glutes & core, and I feel stronger than before.
It's easy to get depressed when your journey gets thrown some curve balls, but this is when you have to focus more than ever before. Nutritionβœ… Trainingβœ…General activity βœ…Rest βœ…Supplementationβœ…

See today's workout on my insta stories now! (Gone in 24 hours)
More updates specifically on nutrition coming soon. Have a great rest of the weekend!
Sign up to #CrockFit at www.alexcrockford.com

#fitness #progress #physiqueupdate #update #results #gainmuscle #fatloss #abs #sixpack #bodybuilding #bodytransformation #weightlifting #fitfam #fitfamuk #fitnessuk #ukfitness #mensfitness #womensfitness #womenshealth #healthyuk #personaltrainer #fitnesstips #nutrition #workoutmotivation #motivation #sundayfunday #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Well done @lil2lottie24 !! The smile says it all. My ultimate goal for my #CrockFit programmes is to give people more confidence in themselves! READ Charlotte's 8 week update testimonial below!: ----------------------------------------------------- "Well so far this has been a journey!! I can't say I was amazing everyday with food, I did drop a few times when I had to bake cakes for people's birthdays but, I did manage to snap myself out if it and get into gear with your help!! Your Snapchat stories help me out a lot and get me through the days I need that extra kick of motivation - thank you!! As I'm writing out this email to you, I'm actually on my way to the airport - Vietnam and Cambodia here I come!! Got a bit of the travel bug haha :) I'm definitely more confident in a bikini now due to the HomeFit and I will try my absolute best not to indulge in "all" the rubbish while travelling for 3 months!! I'm also going to try my hardest to exercise 5 days a week, whether that's following your programme or doing my own bits - but I know that when I return .... it's game on!! Well, I've completed HomeFit Cycle 1 & 2 - and these are my results "attached". Cycle 3 might be completed while I'm on my travels (if my mate doesn't mind haha) but if not I will definitely do it when I return, and then it's onto the next chapter - HomeFit2.

Thanks again for your inspiration, motivational talks and for just being there to help me along with this journey. Many thanks again!" -----------------------------------------------------
Keep going Charlotte well done! My #HomeFit plans are suitable for men & women of all fitness levels. Sign up worldwide at www.alexcrockford.com (link in bio)

Snapchat - alex.crockford
YouTube - Alex Crockford
#confidence #fitness #health #bodytransformation #fatloss #healthyuk #womensfitness #befituk #befit #workoutmotivation #onlineplan #stronggirls #girlswholift #fitfamuk #ukfitness #fitnessplan #homeworkouts #homefitness #hometraining #bodyweighttraining #strongnotskinny #onlinetrainer #smile #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

SATURDAY SUNSET EMOM - 15 minutes.
EMOM (Every Minute On the Minute) means performing a group of exercises and reps at the beginning of every minute (rest for the remainder of the minute... if at all). And choose how long for.
I did: 10 lunge jumps, 8 kettle bell swings, 6 pull ups, 4 leg raises. EMOM 15 minutes.
Other PTs will agree that when you make up your own circuit, you will know after the first round whether it was a good decision or a bad one. This workout was a bad decision 😩 about 10 seconds rest after each round was not ideal, but hey I was blowing deep into my lungs on this fresh spring evening! Good workout!
Sign up to my #CrockFit Fitness plans for home or gym training at www.alexcrockford.com (link in bio)
@adidasuk @adidasultraboost gear.
@againfastereu kettlebells.
This life is for living. That's all. X
#fitness #outdoorfitness #emom #circuit #crossfit #crossfituk #fitfamuk #londonfitness #ukfitness #pt #personaltrainer #ukpersonaltrainer #fitnessmodel #getfit #getlean #workoutmotivation #adidasuk #strength #parkworkout #outdoortraining #sunset #noexcuses #getit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Congratulations Becky & Matt for bringing your daughter Isabella into this world! She is so beautiful.
It's the second time I have become an uncle and I'm so excited to be with her as she grows up. How many days exactly do I have to wait until I can teach her how to do burpees?
Make sure you swipe across to see more photos πŸ‘ΆπŸΌ Love your family, they're number 1.

Alex Crockford #CrockFit (@alexcrockford)

Well... thanks (not really) to @london_fitness_guy for challenging me to a 30 second burpee challenge, we equalled the same number 17 BUT I demand a recount! 😜

Now it's your turn and comment below or tag me in your own videos I wanna see your scores #CrockFitters!
@callummelly you fancy giving this a go and showing us how it's really done? @tomwright_fit & @benmudgefitness show us that having lots of muscle can be well moved too!? C'mon beat 17 πŸ’ͺ
And @chriswoodthorpe from @silvermerefit I know you got this in the bag!
Thanks to @anniejprice for the support from the watt bike πŸ˜‚

Happy weekend everyone! #Crock It!
#burpeechallenge #burpee #challenge #fitness #fitfam #fitfamuk #mensfitness #londonpt #london #uk #londonfitness #ukfitness #ukpt #personaltrainer #ihateburpees #happyweekend #workoutmotivation #justdoit #30secondchallenge #fitnesstest #fitnessmodeluk #moveablemuscle #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

When you see that smile, you know I'm thinking about donuts or cookies... after all it's almost the weekend! 😜

What's your fav naughty weekend treat?
Just received back some amazing shots from my shoot with @snootyfoximages which will feature mainly on my other page @alexcrockfordmodel can't wait to post more.
Wearing @rondorff
#CrockFit plans - www.alexcrockford.com
YouTube Channel - Alex Crockford
#happyfriday #naughtytreat #fitnessmodel #model #snootyfox #alexcrockford #photography #photo rondorff #fitness #ukfitnessmodel #fitfamuk #photoshoot #ootd #weekend #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Today's #SheFit workout was all about shaping that booty, thighs & waist! The area all you women keep telling me you want help with!
It was fun putting @samanthaparkwat from @whatsabouttown_fitness through her paces today getting those glutes on πŸ”₯ at @bakerstreetff @fitnessfirstuk
Ladies!! If you need a programme to get strong, lose body fat and shape your body then sign up to my #SheFit 12 week online gym plan and I will coach you through the programme!
Go to www.alexcrockford.com or comment below with some questions.
Stop dieting and start fuelling. Stop exercising and start training πŸ’ͺ Boom!
#strongwomen #womensfitness #womenshealth #femaletraining #gym #fitness #health #fitfamuk #fitfam #legday #glutesworkout #stronggirls #workoutmotivation #fitnessfirst #fitnessfirstbakerstreet #fitgirl #girlswholift #strong #body #fuel #stopexercisingstarttraining #befit #bootyfordays #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

#throwbackthursday to the cover of @healthyformen magazine back in 2015! Certainly an unforgettable month of my career and nothing quite prepares you for seeing your face (and body) on the front of every @hollandandbarrett & @gnclivewell in the U.K.

What was the best part about this achievement? I made my mum proud 😬

So much has happened since back then and the growth in #CrockFit has been huge and I'm so grateful 😊

Thank you all for being a part of this crazy journey called life! Keep #Crocking!
Check out my #CrockFit plans at www.alexcrockford.com (link in bio)
Thanks also to @reflexnutrition!
#fitnessmodel #covermodel #magazinecover #healthyformen #ukfitnessmodel #tbt #motivation #success #business #growth #physique #body #teamreflex #sixpack #fitfamuk #fitfam #passion #dontgiveup #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

One of my favourites from @simonsinek. It's so easy to understand, but sometimes a challenge to apply.
I can't tell you how grateful I am to be living a fulfilled life where I am doing what I intend, rather than being dragged along by life and a victim of circumstance.

I have an undying passion & drive to help, inspire, motivate and educate people along their health & fitness journeys and life! Living that life everyday is a blessing πŸ™

Thank you for being a part of my community! You can start your gym, home or abs plan on my #CrockFit website www.alexcrockford.com (link in bio)
#quote #fullfillment #strength #positive #mindset #life #health #fitness #purpose #passion #drive #motivation #ukfitness #personaltrainer #fitfamuk #liveyourlife #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Working hard, having fun, doing what we love. Apparently you can do all of that at the same time! πŸ˜„

When beast mode training collides with quality nutrition for weeks on end, a good physique starts to become sculpted.
There is no shortcut, stop looking for one! Be consistent and never give up! It's worth it I promise!
@leeconstantinou and I didn't leave much behind on this 'pull' session, and here are a few snippets from the session!
Do you do these exercises on your back, biceps & abs?
Finished with that #CrockFitAbs circuit! Sign up to my 3 week abs plan for Β£15 at www.alexcrockford.com think of the summer!
As always, fuelled by @reflexnutrition and thanks again to @silvermerefit for having us πŸ’ͺand for you cheeky girls jumping in at the end 😜

#fitness #bodybuilding #physique #health #passion #drive #body #abs #sixpack #gainmuscle #backworkout #biceps #absworkout #wbfffitnessmodel #fitnessmodels #ukfitness #ukfitnessmodel #strength #workoutmotivation #workout #fitfam #fitfamuk #fitnessmotivation #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Great catching up this morning with @leeconstantinou! By 'catching up' I mean hitting up a big bodybuilding style back & biceps session and attempt to talk during rest periods πŸ˜‚

Seriously though, really nice to chat more about what we love, and our passion for healthy & fitness and helping you!
The pump got a bit crazy, using a mixture of dumbbells, barbells & machines thanks to nice varied equipment at @silvermerefit
Workout video coming up soon so keep a lookout on Instagram but also both of our YouTube channels too!πŸ’ͺ Check out my #CrockFit abs plans, gyms plans & home plans at www.alexcrockford.com
#fitness #bodybuilding #workout #gym #workoutmotivation #physique #workoutmeeting #abs #sixpack #fitnessmodels #ukfitnessmodel #health #ukmuscle #crockfit #londonfitness #ukfitness #train #beastmode #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Lunchtime fuel at @your_willow with @alt_healthy_becki & @londonpaleogirl a well deserved fillet steak, portobello mushrooms & courgette chips! 😍

My life at the moment is pretty much train, eat, sleep, repeat! But I'm loving it, and the results! πŸ’ͺ

#fuel #food #fitnessfood #thewilllow #paleo #fitness #london #londonfitness #steak #ukfitness #ukfitnessfood #nutrition #nutritious #twoinfluence #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

One of my #CrockFit clients emailed me yesterday telling me they had failed.
You have NEVER failed in anything, if you have learned something.
Your journey comes with so many set backs, twists & turns and the more you are able to embrace it, learn as you go and adapt quickly, then the better you will progress through your journey, not just in health & fitness but in life.
It's not a failure, it's a lesson! Keep moving forwards!!! πŸ˜„πŸ’ͺ My gym & home plans available now at www.alexcrockford.com
#fitness #health #journey #keepgoing #lessons #progress #londonfitness #ukfitness #ukhealth #personaltrainer #uktrainer #fitfam #failure #ukpt #nevergiveup #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

ARMS & ABS at HOME!

Ok now there's no excuses... get this workout done at home!

Try 10 reps of each exercise in a circuit with no rest and then repeat for 3 sets for a quick 10-15 minute home session!
Getting creative whilst writing the next #CrockFit plan - #HomeFit3.
You can get fit at home with my 12 week body transformation plans at www.alexcrockford.com
I love hearing about all of your progress, so keep the messages / comments coming! πŸ˜„

#hometraining #homefitness #homeworkouts #bodytransformation #bodyweighttraining #fatloss #gainmuscle #getlean #fitfam #fitfamuk #hiit #circuittraining #core #absworkout #armsworkout #floorexercises #pt #onlinept #londonfitness #ukfitness #motivationmonday #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Simple message today: "If you do what you've always done, then you'll get what you've always got." So that makes you realise that where you are now is because of what you've done (or haven't done), and if that's where you want to be then amazing, keep going!
But if you're not where you want to be, then changing small & big aspects of your life could start to create the results you've always been looking for.
Sometimes you have to have the courage to take massive A.C.T.I.O.N
And there is no better time than now... Have a great #MondayMotivation everyone!
#CrockFit Fitness plans link in bio! πŸ’ͺ

Thanks Dan at @collectionshair for the quick trim! βœ‚οΈ #motivationmonday #motivation #fitness #fitnessmotivation #health #fitfamuk #fitfam #fitnessuk #ukfitness #pt #ukpt #ukfitnessmodel #ukpersonaltrainer #londonfitness #sixpack #abs #lean #onlinetrainer #fitnessplan #onlineplan #takaction #now #fitnessresults #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

These yummy no bake chocolate balls 😍

Are you ready??? - Melt 100g dark chocolate in a glass bowl over simmering water. - Blend 125g pitted dates in a food processor with 2tbsp water. - Mix the chocolate & the dates with 100g desiccated coconut into a sticky mix! - Take handfuls of the mixture and roll into small balls and place on a baking sheet, on a tray and refrigerate to set for 20 minutes. - Eat, and go to heaven... Who struggles with naughty cravings? πŸ™‹β€β™‚οΈMAKE THESE & stay on track.
These feature in my #CrockFit3 plans! Hope you #CrockFitters have been enjoying my recipes!
Sign up at www.alexcrockford.com (click link on my page)

#fitness #food #fitnessfood #ukfitness #healthy #fitfood #healthytreats #londonfitness #nutrition #diet #paleo #healthy #recipe #tasty #ukfitnessfood #crockfit #crockfitfood #londonpersonaltrainer #fuel #dietlessfuelmore #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Shoulder strength & stability WITHOUT weights!
Testing my mind & my body by not using any weights today, but still getting a fun & FUNctional workout too 😜πŸ’ͺ Try these to get your shoulders working!

TRX incline press
Single arm hang
Hindu push-ups
Wall press

@legacy__sportswear vest at @silvermerefit. Hoping my recent use of vests pushes the summer sooner?.. Learn more about my online training plans at www.alexcrockford.com
#fitness #workout #shoulderworkout #mobility #strength #stability #functionalworkout #pt #onlinetrainer #ukpersonaltrainer #trxworkouts #hindupushups #calisthenicsuk #wallpress #workoutmotivation #londonfitness #ukfitness #surreyfitness #sundayworkout #fitnessmodel #crockfit #crockfitcommunity
More...