Alex Crockford #CrockFit (@alexcrockford) [similar]

Fitness model/trainer๐Ÿ‡ฌ๐Ÿ‡ง My Mission:To inspire & motivate you to be fitter,healthier & happier! Business enquiries alex@kameleon.co.uk #CrockFit plans

Alex Crockford #CrockFit (@alexcrockford)

#CrockFitCorrections
Tricep kickbacks!
Slow that S### down!
1 - Lift your elbow.
2 - Focus on full range of motion at the elbow. (Flexion & extension)
3 - Pause / contract / squeeze at the top!
Stop lifting too heavy and doing rubbish reps... #CrockFitters on my plans around the world, take note! ๐Ÿ’ช

Sign up to #CrockFit now and start working on that summer body! Running out of time www.alexcrockford.com (link in bio)
#crockfit #exercise #exercisetechnique #exercisecorrection #exercisetips #correction #arms #tricep #armexercises #bodybuilding #weightlifting #buildmuscle #gainmuscle #strength #workoutmotivation #workoutplan #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

I am supporting a campaign called W11 Campaign, to help the families affected in the Grenfell Tower fire.
It was so shocking seeing this on the news a couple of weeks ago, and it's been heart aching seeing the effects since ๐Ÿ˜”

To show your support you can buy this Tshirt at www.w11campaign.com and 100% of the proceeds go to the families affected.

Thank you xx
#westandtogetherw11 #grenfelltower

Alex Crockford #CrockFit (@alexcrockford)

Resistance bands aren't just for sexy Instagram glute workouts, they're also a great way to perform challenging bodyweight exercises such as dips & pull ups!
Whether you're a beginner or an advanced lifter, never stop utilising these bands.
Today was hard. Today was my first bodybuilding / weightlifting workout for 2 weeks (no gym in Santorini) and every dumbbell felt like a tonne. It's ok, I expected it. Results will be quick now I'm sure.
Today's reps were all aimed at 12 or higher, with lots of supersets / trisets.
My training is ALL about endurance right now as I am 2 months away from my 24 hour chest to floor burpee @guinnessworldrecords attempt for @mindcharity
I am on a full on mission now! Thanks SO much to everyone who has donated so far, but if you haven't and would like to, then please find my page on virgin money giving - search for me.
See the whole workout & summary on my YouTube channel tomorrow night. Search & subscribe - Alex Crockford.
Sign up to my #GymFit or #SheFit plan and stop getting lost in the gym wondering what to do! ๐Ÿ˜„ go to www.alexcrockford.com
#dips #weightlifting #bodyweight #bodybuilding #resistancebandsworkout #resistancebands #arm #gainmuscle #buildmuscle #fitness #fitnessmodel #trainer #onlinetrainer #onlineplan #trainingplan #worldrecord #worldrecordattempt #youtuber #fitnessyoutuber #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

This week's goals are to make every moment count towards something important, dream bigger than you can currently comprehend and just generally be awesome.
What are you focusing on this week?
Remember live workout tonight on Instagram 7pm U.K. time. See ya later!
Shot by @anton.kovaljov styled by @craigandrewjames
Model page @alexcrockfordmodel
#CrockFit online plans www.alexcrockford.com
#focus #goals #motivation #dreambig #dreamsobigitscaresyou #tuesdaymotivation #workoutmotivation #lifestyle #fitnessmodel #ukfitness #londonfitness #london #fashion #style #mensfitness #fitspiration #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

TRX Workout with a World Class View! ๐ŸŒ…

Watch the full video on my YouTube channel https://youtu.be/WNRK63vct6k
Information on exercise, sets & reps at the end, make sure you screen shot / screen grab, if you want to follow the workout.
Have a great start to the week everyone! And #crockfitters on my plans remember consistency & persistency! Don't give up on what you started!
Join us at www.alexcrockford.com (link in page bio)
#trx #trxworkout #bodyweight #bodyweightworkout #fitness #health #workout #workoutmotivation #mondaymotivation #legs #fullbodyworkout #howtogetfit #santorini #greece #fitfam #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Back home in the U.K. now!๐Ÿ‡ฌ๐Ÿ‡ง If you haven't been to any Greek islands, then you must!
It was a great trip, filled with birthday & engagement celebrations... It's a really exciting time for me now for so many reasons. There will be some very quick progress with #CrockFit over the next few months with the release of my next major plans (#SheFit3, #GymFit4 #HomeFit4 & #SheFit4). When these are complete, #CrockFit will be the first in the online plan market to have a 1 year body transformation plan to people who sign up. A product that I believe is really needed for a lot of people to create life changing habits that they will maintain forever.
We need to kill crappy FAD diets & products forever! They don't work, and they'll never work.
My mission to inspire & motivate millions of people to be fitter, healthier & happier continues... ๐Ÿ˜Š

Also note:
My burpee world record attempt
The #CrockFit clothing & accessories?
The #CrockFit App?
The #CrockFit Subscription?

Learn more about my online plans at www.alexcrockford.com (click link on my page)
#fitness #health #motivate #inspire #santorini #greece #holiday #update #workoutmotivation #fitnessuk #ukfitness #fitnessmodel #londonfitness #trainer #onlinetrainer #workoutplan #onlineplan #sunday #summary #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

#CrockFitCorrections
Rowing / pulling exercises!
This is a very common mistake when doing any type of rowing exercise such as the cardio rowing machine or the seated row, or even a barbell bent over row.
When you pull, focus on pulling your shoulders DOWN and BACK, instead of up!
Elbow position depends on the type of row you are doing, however shoulder position should still be as stated about to really have an effective workout.
I'm writing this from my living room in my home I'm UK! ๐Ÿ˜ซ was Santorini just a dram?... #correction #exercisecorrection #workout #row #arms #pull #exercisetechnique #wrongtechnique #workoutmotivation #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

MY TRAVEL WORKOUT!
For those times when you have no equipment, no space, and you can't even be bothered to put your trainers on.
10 squats
10 push-ups
10 alternating lunges
10 dips
10 mountain climbers (20)
10 bicycle crunches (20)
X4 without resting.
So many people see their holiday/vacay as a good excuse to stop training... WHY!? There are no excuses. Plus why would you want to let all your hard work fizzle away?
When training and healthy eating is a habit, then it's hard to get de railed ๐Ÿ’ช

Full workout & Vlog coming up on YouTube tomorrow - please subscribe to my channel (alex crockford)
If you need a training plan for whilst you travel then my body weight plan called #HomeFit is PERFECT!!! It will get you fit, lean, athletic & strong! Get it now at www.alexcrockford.com (link in bio)

#travel #travelworkout #travelfitness #travelfit #fitness #health #quickworkout #bodyweight #bodyweighgtraining #bodyweightworkout #getfit #getlean #getabs #santorini #greece #fitnessmodel #workoutplan #workoutmotivation #workout #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

"When you truly don't care what anyone thinks of you, you have reached a dangerously awesome level of freedom"
Who agrees?
I do & don't for different reasons.
I truly don't care what people think of me when I dip in the sea wearing these teeny tiny trunks ๐Ÿ˜‚

Whereas I do care what people think of me enough to want them to turn up to my funeral and remember me for the right reasons.
What about you?
Enjoyed my last day on the beach wearing @rondorff for super tan gains haha!
Follow my gym or home plans at www.alexcrockford.com (link in bio)
If you've recently signed up to #CrockFit and haven't started yet, why not!?!? ๐Ÿ˜ฎ

Model page @alexcrockfordmodel
#freedom #fitness #health #fitnessmotivation #healthymotivation #workoutmotivation #fitspiration #inspiration #fitnessmodel #beachbody #santorini #greece #sixpack #abs #motivation #flexfriday #fitfam #ukfitness #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

BREAKFAST!
This has been my normal breakfast whilst here in Santorini. When we say 'balance' we mean a balance of macronutrients.
For example, the ham & the egg whites serve the protein (alongside a @reflexnutrition whey protein shake if I train in the morning), the egg yolks & the ham bring the fats and the fruit delivers the carbohydrates.
Take a look at your breakfast, does it feature all three macros? Also look at micronutrients, which are your vitamins & minerals. This breakfast could have more, however the fruit packs in some mighty vitamins ready for my day in the sun ๐Ÿ˜œโ˜€๏ธ I wish balance meant - some cookies & some vegetables but sorry it doesn't haha.
So many people want the results, so few are willing to do what it takes... Nutrition comes included when you sign up to my #CrockFit plans at www.alexcrockford.com (link in bio)
#nutrition #food #breakfast #health #healthy #healthybreakfast #balanceddiet #fitness #instafood #eggs #protein #crockfitfood #fruit #macros #fitnessmotivation #healthymotivation #santorini #greece #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

I should add some meaningful caption about leaping far enough in life that you miss all the rocks or something like that, but the truth is that I have an addiction to finding cliffs and jumping off of them ๐Ÿ˜‚

I love the risk, I love the adrenaline. The higher the better ๐Ÿ˜Š I might go back tomorrow haha.
But going back to my first comment - be adventurous, take risks, aim as far and as high as possible, and do it before any negative second thoughts take over... Happy mid week motivation everyone! KEEP GOING!
Sign up to #CrockFit fitness plans at www.alexcrockford.com
#cliffjumping #fitness #health #santorini #greece #fitnessmodel #jamesbond #007 #passion #jump #leap #sea #sun #beachbody #keepgoing #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Last night I was thinking just how lucky I am! Nothing feels like 'work' anymore. I found my passion which developed into my purpose and now it's what I do everyday!
Yeah I'm on 'holiday' but I'm actually doing everything that I do at home, but instead from somewhere else. So grateful!
I'm not saying any of this for boasting or to create jealousy, but instead to spark some action into some people reading this who live everyday unhappy in a crappy job they don't enjoy.
The decision is yours! There are no limits! Stop making excuses as to why you can't make a change... #CrockFitters who have recently signed up or signed up a while ago, DON'T let my awesome fitness plan go to waste! Do it!
Www.alexcrockford.com
#quote #passion #purpose #profession #lucky #grateful #workhard #hardwork #fitness #health #journey #career #makeachange #noexcuses #action #inspiration #motivation #happyhumpday #humpdaymotivation #followyourpassion #dreamit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

HILL SPRINTS JUST GOT HARDER!
Like I said, hill sprints are amazing for rapid fat loss & for improving your athleticism! I love them!
To make them more intense & interesting I added other exercises. Find a short uphill area (doesn't need to be long). - sprints X 5 (walk down) - 10 lunge jumps + sprint X 5
- 5 push-ups + sprint X 5
- 10 mountain climbers + sprint X 5
- high knees x 5
Stop exercising to fight the things you don't like, and start training for things you love! Like LIFE!
Join my #crockfit plans at www.alexcrockford.com

SO many of you have started on your plans this week, I want to see some action! No excuses!
@rondorff shorts
#fitness #health #sprints #fatloss #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

There I was, on one knee, stretching my hip flexors after a tough up-hill walk, I thought what a perfect moment this would be to propose to the love of my life... Last night in Santorini was magical โค๏ธ๐Ÿ˜Š Not only does my hip flexor feel great, but I have a fiancรฉe!
Coming soon is an unmissable Vlog of the day & this moment!!! #santorini #greece #oia #proposal #engagementphotos #engaged #crockwedding #romantic #hipflexorstretch #crockfit

Alex Crockford #CrockFit (@alexcrockford)

'My Holiday Food Shop to Stay Lean'

LIVE up on my YouTube channel now! Click the link in my bio or search for my channel on YouTube.
Staying lean whilst enjoying Greek treats & traditions is all about nutrition knowledge, application, tactics & keeping up with training.
A holiday isn't an excuse to let go, it's an opportunity to learn & adapt.

It's probably the first time in 10 years that I'm not lifting any weights for 2 weeks. I'm enjoying the challenge and shows that muscle well earned over time, is here to stay.
Please subscribe to my YouTube channel if you haven't already ๐Ÿ˜Š thank you!
Results in body transformation is all about nutrition!! My fitness plans at www.alexcrockford.com
#nutrition #food #diet #holiday #holidayfood #holidayfitness #getlean #lean #staylean #fitness #health #santorini #youtube #youtuber #fitnessyoutuber #fitnessmodel #beachbody #workoutplan #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

#CrockFitCOMPETITION

60 SECOND TRICEP DIP TEST!

The first 5 people to record & post their attempt at this test will get a FREE #CrockFit plan of their choice!

The remaining posts (after the first 5) will be awarded 20% off their #CrockFit plan. OR just join in for fun and the competition! ๐Ÿ˜„

I got 55... almost 1 per second before I collapsed on the chair haha.
I want to see good technique - straight legs and 90 degrees at the elbow (or more) and fully extending at the top.
Make sure you use the hashtag #crockfitcompetition so I see it!!! I want to see you all beat my crappy 55.... GO!
I'm on my way out for some JD, tzatziki, pitta, fresh fish, meat & whatever beautiful Greece will supply me & my required gains ๐Ÿ’ช๐Ÿ˜„ Www.alexcrockford.com
#competition #free #fitness #health #discount #dips #tricepdips #abs #sixpack #satorini #greece #summerfitness #workoutmotivation #workoutplan #workout #triceps #arms #fitnessmodel #fitfam #freeplan #sundayfunday #beachbody #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

SUNBED STRETCH! โ˜€๏ธ Yeh yeh maybe I'm a little bit weird, but I'm someone who really struggles to sit & do 'nothing'. Honestly it's impossible for more than 5 minutes.
I felt sore & tight from yesterday's hike so did some sunbed stretches & feel a lot better! Try these on your holiday, and if you feel a bit embarrassed, just remember to live by my motto and not give a crap what other people think about you ๐Ÿ˜it's a happy place to be haha.
Today I went for a swim, did some YouTube video editing, then some stretches. Life is pretty tough here ๐Ÿ˜‚๐Ÿ‘ Hold these stretches for at least 15 seconds but up to 1 minute or longer if you like. Do numerous sets on tight areas.
Happy Sunday everyone!
I hope all you new #Crockfitters are ready to start making some results tomorrow?... Join our #crockfitcommunity at www.alexcrockford.com (link in bio)
@lujaclothing
#stretch #sunbed #stretching #summer #summerfitness #holidayworkouts #holidayfitness #sun #beach #beachbody #workoutmotivation #sundayfunday #sundaybeachday #fullbodystretch

Alex Crockford #CrockFit (@alexcrockford)

Lunch views ๐ŸŒ…

I am loving the variety of salads in Greece! Summer salads are an amazing way of using your creativity to add any of your favourite fruits, nuts, vegetables and oils etc.
This was a 'Popeye salad' ๐Ÿ’ชwhich had macadamia & pistachio nuts, goji berries & broccoli.

The views from this part of the Island are simply breathtaking. We are in Fira and walking the 10k hike to the north of the island to Oia to watch the world famous sunset ๐ŸŒ„

Thank you @mezzo_restaurant for the amazing food!
As always, more to come ๐Ÿ˜Škeep watching my stories... My #CrockFit plans include nutrition. Www.alexcrockford.com (link in bio)
#santorini #greece #food #salad #summer #summersalad #health #fitness #travel #fitnessfood #healthysalad #walk #hike #fuel #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's not normal that I post a non fitness related post, but is anyone really gonna complain when they see kittens like this?

Cuteness level 1 million. They're just too much for me!
Anyway, in all seriousness the place we are staying at in Santorini is also a cat rescue centre (coincidence for cat lovers or what!?) and these 3 week old kittens were found in a trash bin. Their brothers & sisters didn't survive. This is a big problem in Greece and @sterilasantorinicats is doing such a great job looking after & re homing hundreds of cats.
This was a snippet from my holiday vlogging on my YouTube channel, coming soon - 'Alex Crockford'
We're visiting them everyday that we're here! Maybe you've noticed on my Snapchat - alex.crockford (for more personal things outside of just fitness)
I'm a lover of humans and animals ๐Ÿ˜„๐Ÿ˜ฝ #cats #kittens #catrescure #animallover #guyswithcats #greece #santorini #santorinicats #crockfit
More...