Alex Crockford #CrockFit (@alexcrockford) [similar]

Model/trainer. Home of the #CrockFit fitness plans! Getting people fit across the world! Get your FREE sneak peek to #CrockFit👇 YouTube-Alex Crockford

Alex Crockford #CrockFit (@alexcrockford)

TODAYS SIX-PACK WORKOUT!
How to get a six pack? - Eat healthy/nutritious food and cut the junk out of your life! - Stay active and move everyday! - Do abs exercises to build muscle in your stomach. - Do all of the above consistently without fail... Are you consistent enough to get a six pack or do you enjoy getting pissed and having a takeaway in the weekend? You know the answer 😜

Get my #CrockFitAbs 3 week plan for £15 at www.alexcrockford.com (link on my page)
Thanks to @reflexnutrition @legacy__sportswear and the gym at @silvermerefit
#abs #sixpack #howtogetabs #fitness #health #absmotivation #motivationmonday #sixpackmotivation #fitspiration #bodybuilding #bodytransformation #ukfitness #londonfitness #strength #results #absplan #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

We all deserve to have a dream. It's different for all of us but all as important. Don't make the mistake of aiming too low, set your standards high and go for it!
I want to inspire & motivate millions of people to be fit, healthy & happy and won't ever stop, slow down or give up until this becomes a reality.
Everyday of my life is dedicated to this dream and it's frustrating it's taking me so long, but nothing disheartens me. Social media is full of everyone's 'best bits', but the truth behind the scenes is that we all face brick walls and rejections. This is the journey and the persistent ones are the winners.
Have a phenomenal week everyone!
If you want to join my #CrockFit fitness plans then learn more at www.alexcrockford.com (click the website link on my page)
#motivationmonday #hardwork #dreambig #dream #nevergiveup #inspire #motivate #fitness #health #strength #fitspiration #dontgiveup #dedication #persistence #winners #rejections #journey #purpose #passion #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

STEAK SALAD
Lunch done! With spinach, sundries tomatoes, beetroot & a fried egg.

Not feeling my best today so taking a rest day but getting out for a long walk in a minute and then a full body stretch/yoga session.
NUTRITION is the most important part when it comes to fatloss, and it's the part where most people struggle the most!
Take control of you nutrition and stop leaving it to guesswork and wonder why you're not seeing progress.
If you need further help, then sign up to one of my #CrockFit programmes where I can teach you all the basics and give you a recipe list full of quick, easy & tasty meals.
Go to www.alexcrockford.com (click link in bio)
#nutrition #food #diet #lunch #bodytransformation #recipe #consistency #fatloss #musclegain #walk #yoga #stretch #fitness #ukfitness #health #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's easy when your circumstances are perfect. But when is your life an ideal situation all the time...? Oh, NEVER!
Real success in transforming your life & body comes from being able to hold yourself to the right actions even when life throws curve balls.
Just imagine what you could achieve if you were more consistent in your training, nutrition & mindset!
Photo by @ania_blackvelvetimages_
Visit my BRAND NEW WEBSITE www.alexcrockford.com (link in bio) to start your body transformation. 12 week plans at home or at the gym, available worldwide. Get in touch!
#consistency #bodytransformation #fitness #health #muscle #ukfitness #fitnessplan #fatloss #backday #strength #bodybuilding #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

BRAND NEW WEBSITE LIVE NOW!
Behind the scenes we've been getting this website ready for you! We have now officially switched over from the website that saw the birth of #CrockFit and this really is a new era. This website is slick, simple, and displays the #CrockFit plans in a way that's easy for you to understand.
CURRENT #CROCKFITTERS:
Your password remains the same and you can STILL access your member area! Even if you signed up a year ago!
Check out alexcrockford.com now and see what #CrockFit can do for your health & fitness.
#GymFit #HomeFit #SheFit #Abs
TRANSFORM YOUR BODY!
Images through the site are from my shoot with @cbz.photography
#newsite #newera #website #update #bodytransformation #workoutplan #fitness #health #fatloss #weightloss #gainmuscle #strength #progress #results #business #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

"I tried #Crockfit #gymfit plan before in April last year and failed due to lack of consistency. Then I started again in October with higher determination, greater goals and clearer plans! I was 93kg on 3/10/2016 and now I'm 67kg on 17/1/2016. I know it's still a long long way to go to achieve my goal, but I'm happy with and proud of what I've achieved so far. One of my so many fav quotes: "No gym means nothing changed, slow process means something different from yesterday!". Huge shout out to Alex! ;)" ----------------------------------------------------- Speechless with @mc.vo Michael's transformation so far! I sometimes talk about breakthrough moments, and that's exactly what happened. Michael wasn't consistent enough until one day he realised how much he wanted it! 💪 my plans only work if you do... if you're ready to commit then sign up on my brand new website at www.alexcrockford.com (link in bio)
#bodytransformation #workoutmotivation #fitspiration #fatloss #weightloss #musclegain #transformation #fitnessplan #flexfriday #muscle #bodybuilding #fitness #health #workoutplan #startnow #crockfit #crockfitters #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

CREAMY KALE & GINGER SOUP!
This 🇬🇧 weather needs soup!
Heat oil in a saucepan and add chopped onions, garlic and ginger. After a few minutes add a massive handful of kale and coriander and continue to stir through for a few more minutes. Add 100ml coconut milk and 100-200ml of vegetable stock or broth, and leave to simmer for 15 minutes. Use a blender or food processor to blend the soup and serve with parsley, & salt & pepper to taste.
Incredibly nutritious and will help fight away the cold & flu going around too!
I have been going cooking frenzy the last few days as I have been creating the next recipe list for the diet section of my #CrockFit plan! I will show you more and more very soon. Lots of you on my snapchat (alex.crockford) have already been seeing the mess haha!
Need help with nutrition!?!? Sign up to #CrockFit at www.alexcrockford.com (link in bio) to get your training & nutrition SORTED!
#soup #kale #nutrition #food #health #winterfood #comfortfood #diet #nutritious #healthy #fitnessfood #instafood #fitness #fitfood #ukfitness #personaltrainer #healthymotivation #recipe #yum #tasty #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Today's chest workout gave me a serious pump! Short, powerful & intense! Give it a go:
1a - bench press x 4 (15/12/8/6)
1b - dips x 4 (15/12/8/6)
2a - DB Incline chest press 3x10
2b - DB chest fly 3x10
2c - DB pullover 3x10
3 - cable incline fly 3x8

Take short rest periods and #CrockIt!
Tear the muscle, feed it protein, rest it with sleep, watch it grow 💪 (repeat)
Thanks to my supplement sponsors @reflexnutrition & awesome gym @silvermerefit
Start your body transformation now with my #GYMFIT 12 week plan for £60! Go to www.alexcrockford.com (click link in bio)
#chest #pump #bodybuilding #fitspiration #strength #fitness #pumped #muscle #gainmuscle #abs #sixpack #workout #workoutplan #workoutmotivation #chestworkout #pushpastcomfort #teamreflex #ukfitness #londonfitness #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's all about the journey! Make mistakes, take risks, be wreck-less, have faith, be an optimist and imagine yourself on your death bed telling your story.
Nobody wants to tell the story about how you played it safe and didn't unleash your true potential!... The failures in life are what makes the wins so great! Fail forward... ONE LIFE! 😊

Thank you all for following me ❤️ #grateful
#CrockFit #journey #life #story #risks #optimist #positive #strength #nevergiveup #hardwork #keepgoing #failforward #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

PHYSIQUE UPDATE!
No, it's not ALL about how you look. In fact almost all of your goals root down to actually how it makes you feel. And when I look lean & healthy, I FEEL confident & happy.
It's taken a few weeks since Christmas to get closer to where I want to be, and I know so many of you are in the middle of that fight to burn fat quickly too 😄💪. So keep going! Your hard work is ALWAYS rewarded with results!
Been so busy getting the new website ready, it's almost done. But you can still sign up to #CrockFit as normal at www.alexcrockford.com (link in bio) and transform YOUR body and do the training I DO! At home or at the gym. Looking forward to helping you 1 to 1.
Thanks as always to my sponsors @reflexnutrition & @legacy__sportswear #physique #body #fitness #health #abs #sixpack #fitnessmodel #model #fitspiration #fitnessplan #losefat #gainmuscle #bodybuilding #weighglift #ukfitness #londonfitness #strength #startnow #workhard #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

We've just booked our next trip to Spain this year wahoo 😀🇪🇸 here is a brand new photo from my last visit to Malaga/Marbella, hopefully next time I'll remember to take my swimming shorts 😂

Thanks again to @lmgomezpozo for meeting me for a shoot!
I can't wait to feel the warmth of the sun on my skin! ----------------------------------------------------- If you want to feel confident this summer, you know the hard work has to start now! Transform your body with my #CrockFit plans now at www.alexcrockford.com (click link on my page)
#spain #sun #summer #beachshoot #model #fitnessmodel #sea #bodytransformation #fitness #health #body #abs #sixpack #ukfitness #fitspiration #bodybuilding #crockfitters #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

AVOCADO TOAST!

Mash/blend half an avocado and then add black pepper and chilli flakes and spread across whole meal bread. It couldn't get any easier!
Obviously it's a great vegetarian choice too 😄 others can add eggs, or bacon to this too💪

Making lots of new recipes today for the changes in the food sections in my #CrockFit plans and ofcourse for the '3' plans for #GymFit / #HomeFit / #SheFit are next to be released.
Nutrition is the MOST important factor for reaching your goals! Let me teach and guide you, sign up to #CrockFit at www.alexcrockford.com
#food #avocado #breakfast #healthybreakfast #healthylifestyle #fitnessfood #tasty #yum #fitness #health #fitfam #fatloss #weightloss #gainmuscle #strength #nutrition #ukfitness #londonfitness #personaltrainer #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

"I'm on my final week of homefit 1 - and having taken this second lot of photos I'm actually really surprised in my physical change!

I knew the plan had helped me feel so much better mentally, and that I can now do exercises I couldn't such as the full wipers, but didn't know the physical change it has had on me too, as I've always been skinny I really didn't believe it would do much, but I am loving all the muscle development. I hope all my social shares do your plan justice!

These days I do 4 of your 5 workouts as I also go to PowerWave and Boxercise and this seems to be a good balance. That way I have one full rest/stretch day.

All your support and encouragement too, I cannot thank you enough - I'm really excited to start homefit 2! 😄" ----------------------------------------------------- @jogonmum doesn't need a before and after photo, these words, and that smile is all that matters! Geraldine thought that just because she was already 'skinny' she wouldn't make much progress... I'm so happy my homefit plan has helped you find that balance in your life! 😄 -----------------------------------------------------
Sign up to #HomeFit 1 & 2 and get fit from home! Go to www.alexcrockford.com (click link in my page)
#hometraining #homefitness #bodyweighgtraining #strength #fitness #balance #workout #homeworkout #workoutplan #happy #strong #confident #ukfitness #blogger #workoutmotivation #fitspiration #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Life update! I am so focused right now! The start of this year is going off with a bang in all aspects of my life 💥

#CrockFit will be releasing its brand new website soon, then a nutrition section update in all plans, and then release of the new #GymFit3 plan to follow.
I will be making a surge in my modelling career this year and aim to make a bigger impact than ever before.
And I have a secret personal life update too, which hopefully within a few weeks I can reveal!

Remember that stress is a blessing. Without stress we will not grow. USE stress, don't let it USE you!
Photo by @jphotography91
Model page @alexcrockfordmodel
Www.alexcrockford.com
#update #life #mondaymotivation #bluemonday #modelling #fitness #business #sixpack #abs #fitspiration #motivation #strength #progress #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Life is right now! Not yesterday, not tomorrow. So live it and have no regrets! I bloody LOVE Mondays! What are you waiting for?
Have a great week everyone!
Yesterday you said tomorrow you'll sign up to #CrockFit! So start today and transform your body at www.alexcrockford.com
#quote #live #life #learn #noregrets #health #fitness #passion #success #monday #motivation #nevergiveup #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

TRX ABS WORKOUT!
Try something new and get new results! Push yourself! See if you can get 3 or 4 rounds of this circuit to really work those abs!
Don't forget to subscribe to my YouTube channel - alex crockford.
Sign up to one of my abs plans for £15 to use the best core workouts at www.alexcrockford.com (link in bio)
#fitness #abs #absworkout #core #sixpack #trx #workoutmotivation #absmotivation #fitnessmodel #ukfitness #londonfitness #corestrength #fitspiration #absplan #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

CREAMY CHIA PORRIDGE!
METHOD: mix 3 tbsp chia seeds, 150-200ml unsweetened almond milk, 1 tbsp stevia or xylitol, 1tsp ground cinnamon and leave for at least 20 minutes (or overnight) for the chia seeds to soak in the liquid and expand.
Mash a ripe banana and mix with 1tsp almond butter, and then combine with the other mixture.
Heat coconut oil in a pan and add all the ingredients and keep stirring gently until warm through. Add any toppings you like for example berries, nuts etc.
Thanks @alpro @meridianfoods & @nutribulletuk
Try this different style of porridge and let me know how it goes!
#CrockFitFood! This is going in the next recipe list update coming soon to you #CrockFitters 😄💪 Sign up to #CrockFit at www.alexcrockford.com (link in bio)
#food #health #fitness #fitnessfood #healthybreakfast #chia #porridge #nutrition #diet #healthy #lifestyle #fitnessplan #recipe #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

I mean, 'not sorry'. Too many excuses and not enough action!
Stop talking about it and start doing it! No one else can make your goals happen apart from YOU!
If your body isn't where you want it yet, then what are you waiting for? Take responsibility and make it happen.
It's possible, you just need to believe in yourself and have a plan!
Keep going everyone!
If you need a fitness, fatloss & muscle gain plan then sign up to #CrockFit at www.alexcrockford.com (click link in bio)
#noexcuses #burncalories #getresults #makeithappen #justdoit #sorrynotsorry #fitness #motivation #fatloss #gainmuscle #bodytransformation #fitfam #ukfitness #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Sitting here wondering what motivation thing to say on Friday evening and my girlfriend Sarah said it doesn't need any words 🤗haha thanks x
So... have a lovely Friday and great weekend everyone! Go get it!
Photography by @pndphoto
Style & concept by @craigandrewjames
Gym location @silvermerefit
#fitness #health #fitnessmodel #fatloss #fitfam #homefitness #gym #gymmotivation #abs #lean #fitspiration #ukfitness #personaltrainer #alexcrockford #crockfit #londonfitness #ukfitness #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

CHOCOLATEY PROTEIN SMOOTHIE!
1 banana, half avocado, 1tbsp cocao powder, 1 scoop @reflexnutrition whey protein & @alpro unsweetened almond milk to preferred consistency. Blend with @nutribulletuk
It's not for pickle it's for me 😊
Adding meals to the #CrockFit nutrition section which all comes included in your 12 week plans. If you're struggling with finding that healthy routine of exercise and eating, then start getting #CrockFit! Go to www.alexcrockford.com (link on my page)
Give it a go #CrockFitters! #fitness #health #recipe #food #fitnessfood #smoothie #healthybreakfast #fitfam #nutrition #diet #nutritionplan #ukfitness #teamreflex #chocolate #crockfitcommunity
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