Alex Crockford #CrockFit (@alexcrockford) [similar]

Fitness model/trainer๐Ÿ‡ฌ๐Ÿ‡ง Getting people fitter & healthier across the world! Business enquiries alex@kameleon.co.uk #CrockFit plans click link below!

Alex Crockford #CrockFit (@alexcrockford)

Today's CORE workout!
I did 12 reps of everything in a circuit with no rest and did 3 sets overall!
Today was all about being slow and controlled. It's not just about burning the abs but also getting a strong and stable core!
And my #CrockFitAbs 3 week plans will do both! Get my abs plan at www.alexcrockford.com (click link in bio)
Wearing @legacy__sportswear Tshirt, @supplyanddemandnyc trackies and @adidasultraboost
#workoutwednesday #abs #core #coreworkout #absworkout #absideas #fitness #health #workoutideas #absplan #sixpack #onlineplan #onlinetrainer #personaltrainer #londonfitness #corestability #strength #getit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

This came to be yesterday after I had finished 2 hours of burpees (training for 24 hour @guinnessworldrecords ). I was being too cocky and saying how easy 2 hours was, forgetting that my body was so pumped with adrenaline and endorphins that I probably thought I could've taken over the world if I wanted to ๐Ÿ˜‚

The point is, this shows how GOOOOOD exercise makes you feel! Whether it's low intensity or high intensity, just getting moving will release the hormones to make you feel amazing.
This ties in massively with why I will be doing this world record attempt for @mindcharity (fundraising page soon..!) because if you struggle with mental health issues, whether that's stress, anxiety, depression and so on, taking some small steps to making time for some exercise can be hugely beneficial. ๐Ÿ˜Š

Hey, we all love that post workout feeling right!?!? ๐Ÿ’ช๐Ÿ˜„๐Ÿค› Learn more about my #CrockFit fitness plans at www.alexcrockford.com (link in profile)

#endorphins #adrenaline #feelgood #workout #exercise #quote #workoutmotivation #workoutwednesday #mind #charity #worldrecord #worldrecordattempt #burpees #depression #mentalhealth #fitness #fitnessuk #health #healthyuk #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

The beach season is upon us, let's burn the fat and gain lean muscle with full body circuits like this!
This one is great with 45 seconds work and 15 seconds rest between exercises to really get some intensity! Go for 4 sets and let it burnnnn๐Ÿ”ฅ
There's always time for a full body interval session even mid photoshoot with @legacy__sportswear even on the beach ๐Ÿ˜‚ try running on sand... lol @leonawills @lauraellenwoodrow ?
Get discount at Legacy using my code AC01.
Get your #CrockFit #HomeFit plan at www.alexcrockford.com

#fitness #hiit #circuit #intervals #fatloss #weightloss #fatburn #bodyweighttraining #bodyweight #fitness #ukfitness #beachworkout #photoshoot #healthylifestyle #fitnesslifestyle #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

My fav meal at @thejuicesmith ๐Ÿ˜if you can kill cravings with amazing food with healthy ingredients, rather than junk food, then you're winning!
These waffles are made with buckwheat, GF oats, flaxseed, chia, coconut milk, banana, lemon juice and topped with cocao nibs & raw cacao Nutella. Need to try making these myself!!! Haha
The juice is cucumber, spinach, kale, romaine lettuce, parsley, ginger & lemon. Yum!
Remember, what you put inside your body today, is way more important than if you manage to squeeze in that workout. Both are important but remember 80% nutrition / 20% training!
Just finished a morning 7k run and this was perfect refuel/fuel for a busy day ahead shooting with @legacy__sportswear and preparing for the next #CrockFit plan release (#HomeFit3) on Saturday!
Sign up to the free sneak peek now at www.alexcrockford.com (link in profile)
#healthybreakfast #waffles #healthy #fitness #health #nutrition #diet #fitnessfood #fitnesslifestyle #fitnessmotivation #londonfitness #ukfitness #ukhealth #vegan #vegetarian #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

5 ways to FAIL in life!
1 - Always blame others for your problems.
2 - Moan about everything.
3 - Never take responsibility for your actions and results.
4 - Be miserable.
5 - Never be grateful.

Now go and do the opposite of all of these โ˜บ๏ธ Only when I sit in public places or talk with other people do I realise how much people bloody moan! Don't give any of your precious time and energy away this week on things that don't matter!
Shot taken behind the scenes shooting yesterday. No filter, just beautiful London sunshine โ˜€๏ธ Start your #CrockFit body transformation today! Go to www.alexcrockford.com
#nofilter #fitness #mondaymotivation #monday #motivationmonday #health #fitnessuk #ukfitness #londonfitness #fitnessmodel #photoshoot #bts #mensfitness #womensfitness #healthymotivation #healthylifestyle #stopmoaning #beresponsible #actions #results #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Most Sunday nights I type the hashtag #CrockFit into the search box at the top of Instagram, and I am blown away by all of your posts over the week!
I am so overwhelmed and grateful that I have a platform where my posts and my online fitness plans give people the tools to transform their lives and bodies!
For all of you #CrockFitters working hard and having fun on my plans, keep going! You're awesome and I appreciate all your support! I try my best to like/comment on all your posts, but don't worry, I'm always watching.
Don't stop pushing your personal boundaries physically and mentally, it pays off!! If you've signed up to #CrockFit and given up, then get back on it! ๐Ÿ’ช๐Ÿ˜œ Join our community at www.alexcrockford.com (link in profile)
Just DM me with any questions.
#fitness #health #bodytransformation #fitnesslifestyle #transformation #grateful #keepgoing #dontgiveup #workoutmotivation #updates #results #internationalfitness #worldwide #onlineplan #onlinetrainer #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Having some fun hanging around behind the scenes of today's photo shoot with @anton.kovaljov & @craigandrewjames
Looking forward to showing you the real shots later most probably on @alexcrockfordmodel page.
Tired today but pushing through!probably not as tired as everyone who has done the @londonmarathon today so well done if that's you! ๐Ÿƒ๐Ÿ’ช Happy Sunday! Get that food prep on and get your A game on for an awesome week! #CrockFit www.alexcrockford.com
#fitness #photoshoot #fitnessmodel #model #health #run #londonmarathon #fit #fitfamuk #bts #behindthescenes #workoutmotivation #motivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Happy #EarthDay ! Celebrating the amazing planet that we all share! From the air we breathe, to the food we eat, thank you ๐Ÿ™๐ŸŒŽ On another note, check out this little dude! We've been living at our new house for a month and only just noticed this little earth loving wood man ๐Ÿ˜Š

Busy weekend finishing up the #HomeFit3 plan before it gets released next week and preparing for a photo shoot tomorrow!
#happyearthday #earth #health #fitness #smile #saturdayvibes #healthymotivation #grateful #peace #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

True especially for myself today after a brilliant week of training!
The only goal in fitness is to be better than you used to be... Recovery could mean many things. For example, the fitter you are, the quicker you'll be able to recover mid training session, with your heart rate returning closer to resting HR before the next set starts or then next high intensity interval begins.
However, you can also look at recovery after the physical stress has finished, and how quick your body is able to repair itself in time to go again the next day.
Ultimately, the speed of your recovery is very important for progress, because the quicker you recover, the more training you'll be able to fit into your life. And we all know that when we take advantage of the training variables of progression, overload and increasing volume, improvement of your fitness is inevitable.

Just keep going, you'll thank yourself later!
Sign up to #CrockFit fitness plans at www.alexcrockford.com
#fitness #recover #health #fit #fitfam #ukfitness #performance #strength #workoutmotivation #fitnesstips #training #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

GROW YOUR ARMS!๐Ÿ’ช This workout with @michaelreadpt was truly epic! We did something that worked really well. When training with a gym partner, take one half of the workout each. This means you'll get the chance to do your favourites, but also get beasted by some exercises you haven't done for a while (or ever). This variety is imperative for excitement and enjoyment, but also muscle growth!
Honestly try some of these exercises ๐Ÿ˜ฎand promise me you'll focus more on the mind to muscle connection & quality contraction rather than just throwing heavy weights around.
Peace out everyone โœŒ๏ธhave a great weekend and don't forget to #CrockIt!!! Featuring @silvermerefit @legacy__sportswear @adidasuk @reflexnutrition
My fitness plans for gym and home, male or female at www.alexcrockford.com (link in profile)
#fitness #health #workout #flexfriday #workoutmotivation #armsworkout #bicepexercises #tricepexercises #bodybuilding #training #gymmotivation #fitnessmodel #weightlifting #fitspiration #mensfitness #womensfitness #getit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Oi what you looking at? ๐Ÿ˜œ
Be fearless, believe in yourself, have a vision, be brave, take risks, stay focused, stay motivated, be inspired, be inspiring, AND most importantly, don't be afraid of getting your knees dirty... Make today an incredible Friday everyone!
#CrockFit fitness plans www.alexcrockford.com
#fitness #flexfriday #fridaymotivation #workoutmotivation #motivation #inspiration #fitnessinspiration #fitspiration #fitness #health #fitnessmodel #ukfitness #londonfitness #london #sixpack #fearless #brave #focus #abs #core #burpeechallenge #worldrecord #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Today's bodyweight HIIT circuit! Let's ๐Ÿ”ฅ some FAT!
40 seconds on each exercise with a 20 second rest between them! X 4 rounds.
Get out in the park and get this done, or get it done at the gym!... either way, get it done!
Get fit with #CrockFIT!

Grow some lean muscle and burn some more fat with my #HomeFit 12 week plans at www.alexcrockford.com
#fatloss #fitness #circuit #hiit #outdoortraining #workout #hiitworkout #highintensity #training #bodyweight #homeworkouts #workoutmotivation #abs #sixpack#getfit #ukfitness #fitnessmodel #onlineplan #personaltrainer #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Overnight peanut butter oats! โค๏ธ๐Ÿ’ฅ This could be your breakfast tomorrow! So easy!
Mix 200ml unsweetened almond milk, 1tbsp chia seeds, 1tbsp peanut butter, 45g oats, and a scoop protein powder.
Cover and leave in the fridge overnight and then add any fresh fruit or berries on top and off you go!
Easy to take to work and eat as you go.
I used @hipronutrition peanut butter & @reflexnutrition protein powder! ๐Ÿ’ช

This could be a breakfast for you vegetarians too ๐Ÿ˜Š

This recipe was taken from my #CrockFit1 meal plan that you get as a part of the #CrockFit package! Learn more at www.alexcrockford.com (link in profile)
Train hard, eat well!
#fitnessfood #breakfast #breakfastideas #healthybreakfast #fitnessfooduk #fitnessfoodlondon #vegan #vegetarian #health #fitness #dietplan #recipes #onlineplan #fitnessplan #getfit #getlean #mensfitness #womensfitness #workoutmotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

WORKOUT WEDNESDAY! ๐Ÿ‹๏ธ๏ธ
This video contains every exercise in today's push & pull (chest & back) session! (With some abs at the end)
Some sets were standard single sets, but most of them were supersets (connected exercises with no rest between them)
The entire session worked on a 8-12 rep range for 3 sets.
Nothing special about today's session... BUT don't under estimate the value of #Crocking the basics consistently!
I'm planning on doing the 24 hour burpee challenge around mid June, but nothing will stop me doing some fun bodybuilding workouts to keep this muscle ๐Ÿ’ช

Do you struggle to gain muscle? Follow my #GymFit plan or #SheFit plan to follow a structure and schedule that will shape your best body! Go to www.alexcrockford.com (link in profile)
@silvermerefit gym. @rondorff shorts. @evolve_rx tshirt. @nike trainers. #CrockFit body ๐Ÿ˜œ

#workoutwednesday #workoutideas #workout #workoutmotivation #chestandback #pushandpull #chest #bodybuilding #weightlifting #gainmuscle #fitfamuk #fitness #health #fitnessuk #londonfitness #onlineplan #fitnessmotivation #chestday #abs #sixpaxk #getfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

NEW EVENT!!!๐Ÿ’ฅ Saturday, 6th May 10:30am -1:30pm
Join me, Tessa @londonpaleogirl, and Becki @alt_healthy_becki for one super-sweat and refuel Saturday.
โ€จAn awesome food and fitness collaboration between world-renowned F45 Training @f45kingston and The Willow @your_willow , Londonโ€™s centre of excellence for Natural Health and Everyday Wellness.

You'll join us for a sweaty training session, lunch at The Willow and more goodies along the way!
Tickets will sell out fast so get your spot. We're looking forward to seeing you soon!
Tickets:
ยฃ20pp plus Eventbrite booking fee.

https://www.eventbrite.co.uk/e/the-willow-and-f45-saturday-session-tickets-33675295716?aff=efbevent

Any questions, just comment below or get in touch.
#newevent #thewillow #f45 #f45kingston #fitness #food #fitnessfood #ukfitness #londonfitness #fitnessevent #londonpaleo #london #crockfit #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Burpee update! I have committed (mentally) to a 24 hour burpee world record attempt, but I just need to find out the official @guinnessworldrecords , because the 10,110 record was actually for original burpees, not chest to floor burpees, which I'll be doing (not these worm ones either haha!). I also want to tell you that I'll be fundraising for @mindcharity and I will update you all as soon as I start raising money, until then, raising awareness for Mental Health is a good start.
By the way, these worm burpees were just a joke ๐Ÿ˜‚ but maybe I could make up my own record? Haha.
Feeling good after today's 480 burpees ๐Ÿ˜Š now it's time to increase my duration!
#mind #mentalhealth #mindcharity #charity #fundraiser #burpeechallenge #worldrecordattempt #worldrecord #crockfit #mindset #alexcrockford #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

It's not wrong to feel frustrated, confused & restless. It's a sign of growth! In fact I feel these things almost everyday, and they're some of the feelings that keeps pushing me to succeed.

When I look back at the times in the last where I haven't understood my journey, it always makes sense now! So use that wisdom to trust your journey now, knowing that it will make sense to you later.
If you know your why, if you're having fun, working hard, feeling grateful and gaining satisfaction, then keep going!
Www.alexcrockford.com
#journey #trusttheprocess #life #quote #strength #mindset #positive #keepgoing #positivevibes #dontgiveup #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

Never lose focus. Wake up and go to sleep with the same relentless drive to achieve your dream. That's all. ๐Ÿ˜Œ

Photo @snootyfoximages
My model page @alexcrockfordmodel
My fitness plans link in bio
#focus #drive #passion #purpose #success #motivation #model #fitnessmodel #snootyfox #mondaymotivation #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

When you pray to the universe that a 10k run with salvage your six pack from the ridiculous amounts of chocolate consumed ๐Ÿ˜ฎ๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜‚ To be successful in your health, fitness & physique you need more than just a long term training & nutrition plan. If you want to be in shape all year round so you feel and look awesome for every calendar event such as birthdays, summer holidays and parties etc, then you also need be tactical day by day especially around events like easter, Christmas and other traditions that involve being over indulgent.
A lot of people live with two extremes and spend their time jumping from one to the other - being 'perfect' or, completely 'off the rails'. If off the rails was 1 and perfect was 10, then I spend most of my time at 8. It's a happy place to be! ๐Ÿ˜„

It means I don't feel restricted, it means I have bunch of salads before I appreciate a big burger, it means I can have 10 Easter eggs and do a 10k run the next day and not feel bad, it means I can live life satisfied knowing I could be happy living the same balance in 10 years time.
Have a plan that keeps you focused long term, but also make the short term / daily adjustments necessary to make progress.
It's really simple, if you consume more calories, you need to burn more calories to prevent gaining fat/weight... ๐Ÿ’โ€โ™‚๏ธ It's time of year where people want to work on their bodies! Make sure you take a look at my gym and home 12 week plans at www.alexcrockford.com (link in profile)

Love my new front garden ๐Ÿ˜Š
#easter #burnit #run #fitness #health #balance #onlinetrainer #onlineplan #bodyweighttraining #supplyanddemandnewyork #adidasuk #ultraboost #runningfitness #workoutmotivation #sixpack #abs #fitfamuk #fitfam #fitnessmodel #crockfitcommunity

Alex Crockford #CrockFit (@alexcrockford)

How many guys does it take to put on a baby's coat?
Well, with a baby as cute as my niece Isabella its tough to do anything really.... After this morning's HIIT session we've had a lovely family day of food, chocolate & a walk.
Hope you've all had a great day everyone! Don't feel guilty for any bad diet behaviour, just enjoy the moment and get ready to work hard on the other side ๐Ÿ’ช

#CrockFit fitness plans www.alexcrockford.com (link in bio)
#easter #chocolate #family #fitness #health #uk #ukfitness #onlineplan #onlinefitness #journey #life #grateful #crockfitcommunity
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