Amy Bond (@amysunshine007) [similar]

Founder at SF Pole & Dance πŸ‘―. Lover of @keithba ❀️. Global citizen 🌎. If you send me a dic πŸ†pic, I will do my best to shame you.

Amy Bond (@amysunshine007)

I’ve been doing #pdseahorse for a long time but only found about a 50% success rate with it. Sometimes I fell, sometimes I stayed on and I really didn’t know why. Today, I realized that it’s all about that butt cheek. When I keep my oblique engaged and think about pushing into my side butt not my butt crack, that’s when it works! πŸ’₯πŸ’₯πŸ’₯

Amy Bond (@amysunshine007)

When your wear the wrong shirt for silks... πŸ˜‚

Amy Bond (@amysunshine007)

Thank you @misslaranyc for the extra tip for #pdeagle - I used my top hand to push into my thoracic twist and it made the difference for getting it! πŸ¦…

Co-star, I.e. little head in the corner, @oliviadaylights 🌟

Amy Bond (@amysunshine007)

#wcw for @erinparsley 🌟I started working more seriously on my ground dance technique last year and Erin has been a big part of helping me learn. She developed this #unstoppable #choreography and each session we dance a little bit more together. Erin and I will both be performing in the Movement Arts Festival this Friday at #gracecathedral - come check it out!

Amy Bond (@amysunshine007)

These past few days, @sfpoleanddance hosted an @elevateducation #flexibility training with the amazing @misslaranyc and it was SO perfect. Thank you to all the attendees for coming and joining us for #bendy, juicy new movement. Can't wait to share all the things we learned! πŸ‘―πŸ‘―

Amy Bond (@amysunshine007)

I learned this little skater move three years ago from @marloathlete. When I got it, I remember thinking β€˜Yes, check!’ and then I didn’t try it again until yesterday. I love seeing these side by side because the movement quality is so different. Hurried in the first, slower in the second. This was a good reminder for me that there is no such thing as β€˜getting’ a move. Our movement evolves the more we allow ourselves to settle in to poses and our own bodies. ❀️❀️❀️

Amy Bond (@amysunshine007)

Friday nights are the best because I teach my favorite classes: #sexychoreo and #spinpole and we all explore all the things I’ve been playing with lately! πŸ’‹πŸ’‹πŸ’‹

Amy Bond (@amysunshine007)

🌟 Caught this little #polecombo from @somerahonen and added in a little twist. Love my competition costume from @fibourkedesign 🌟

Amy Bond (@amysunshine007)

Once, twice, three times a charm with @polekarri πŸ˜‚πŸ˜‚πŸ˜‚

Amy Bond (@amysunshine007)

My #wcw is @lia.naps, @sfpoleanddance creative director. I’ve never met anyone so thoughtful, meticulous yet still incredibly creative. Thanks for being in my life, boo. May we go to space together. πŸ‘©β€πŸš€πŸ‘©β€πŸš€

Amy Bond (@amysunshine007)

Little preview of friday's #sexychoreography class - playing with turns, and #splits rollthroughs 🌟

Amy Bond (@amysunshine007)

Lol. When you though you got it but then you don’t. πŸ˜‚ Also, SO happy to have @seanmichael.polaris back teaching @sfpoleanddance - we missed you, boo!

Amy Bond (@amysunshine007)

Why did #pddoublekneehang ever go out of style? Thanks for reminding me to fin the beauty in the simple movements @allisonhudson78 #tricksclinic #poledancersofig

Amy Bond (@amysunshine007)

Saw this #Pole combo on @elizabeth_bfit IG and love how juicy and thready it is. πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #girlswithmuscles #booty

Amy Bond (@amysunshine007)

Playing with #legwaves in #sexychoreography on Friday! Can’t wait to #dance with y’all!πŸ’‹πŸ’‹πŸ’‹

Amy Bond (@amysunshine007)

Today, I fell out of my #forearmstand and accidentally yelled β€˜fuck’ in front of Serchma. The whole room went silent and she made me do 4 contortion push-ups. #neveragain

Amy Bond (@amysunshine007)

I got a fortune and then I edited it to be just right. 🌟

Amy Bond (@amysunshine007)

Started 2018 with a #pole jam with friends @performingwoman and @aurorarosepole and this lovely #pdgargoylevariation πŸ‘―πŸ‘―πŸ‘―
More...