AnaCherí (@anacheri) [similar]

Be Positive! 🏋🏻‍♀️CEO of @Be_More_Athletics 👙 Follow @Cheri_Swim 💪🏼 Follow @Cheri_Fit 👉🏼 1stphorm ATHLETE 📩 Talent.anacheri@gmail.com

AnaCherí (@anacheri)

Ace 🔥 .
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To see all the heat I'm serving up join my exclusive community on my private accounts.
Link in bio. 🏸💋 www.anacheri.com
Photo: @ajh_photography
Makeup: @_heartwork_

AnaCherí (@anacheri)

@bitesizedfitness can you please just come over to my house and make me all these amazing @1stphorm protein goodies 😩🙏🏼🤤🍩 .
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Who else gets creative with their protein snacks??

AnaCherí (@anacheri)

Feeling so romantic in @ohpolly 💃🏻💋 Tag a #Latina Lover!

AnaCherí (@anacheri)

Flashback Friday with my girl @caseylovesfitness 💪🏼💪🏼🔥 .
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After we finished doing this banded workout video for @1stphorm , no joke my butt shelves were sore for a week 🙈😫 Up the intensity on your RDLs!! Throw a band on for the extra burn on you booty and hammies 🔥🔥🔥

AnaCherí (@anacheri)

Rosé All Day 🌹 .

Happy Friday Eve Everyone!

Photo @ajh_photography
Makeup @_heartwork_
Hair @stephanie_gonzales

AnaCherí (@anacheri)

Morning ab check before the 9am HIIT class👌🏼 I'm not feeling it this morning but as soon as my @1stphorm Megawatt kicks in I'll be good to go!
Cardio Thursday 🙌🏼🔥

AnaCherí (@anacheri)

Don't you know how much I love you?

Happy Hump Day!! 🐪🐫👌🏼 .
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Photo @ajh_photography
MUA @_heartwork_

AnaCherí (@anacheri)

hola ¿cómo estás?

Photo by @ajh_photography
Makeup @_heartwork_

AnaCherí (@anacheri)

Thank you @_heartwork_ for the glam at today's shoot for my exclusive Instagram 🌹

We shot all the polaroids for my Super Fans and they look incredible!! 😘

AnaCherí (@anacheri)

Welcome to the gun show! Pew pew 💪🏼😅 just kidding... I don't train arms very often because I really don't like to, but lately I have been feeling weak in my upper body. My arms have always looked good without having to exercise the muscles very much, but I hate not being good at things, like push ups or having to make two trips for the groceries. 😑 So now, I have set a goal to be stronger!!
I'm gonna train these baby guns and develop better upper body strength! Gonna be sure to stay on top of my @1stphorm protein shakes so I can make those sweet sweet gains 💪🏼😎 #motivation #BeMoreAthletics #iamfirstphorm

AnaCherí (@anacheri)

The prettiest thing a girl can wear is a smile 💁🏻 Half way through the week everyone!! Happy hump day 💛

AnaCherí (@anacheri)

Omg!! @emilyfrisella made these @1stphorm No Bake Protein Bars and they look amazing 😱🤤😋 She is so talented at making protein goodies!! Check out her page for the recipe 🙌🏼🍪

AnaCherí (@anacheri)

Ana in Wonderland 🐰🍂✨ Having a magical Monday. Tell me, what's your favorite fairytale?
Photo by @yourfriendandre

AnaCherí (@anacheri)

I wanna go fast 🏎️🔥 . .
Wearing
@loungeunderwear

AnaCherí (@anacheri)

Happy Sunday!! I put my full weight vest workout up on my private Instagram just now.

Visit the link in my bio for details on how to join 💪🏼💚🔥

AnaCherí (@anacheri)

Today was incredible! Thank you @benmoreland for being so passionate about our gym @be_more_athletics And helping change people's lives 💚

AnaCherí (@anacheri)

Answering DMs tonight on my private IG 😘💛🔥 .

So that I can actually interact with everyone on there, I'm putting a cap on the amount of members.

Join now before all the spots fill up!
AnaCheri.com

AnaCherí (@anacheri)

I can't believe it's been 2 years! ...seems longer 🤔😋😍 This Saturday the 8th we will be celebrating our @be_more_athletics 2 year anniversary!

Come out to celebrate with us from 11am-1pm!! it's open to everyone and there will be free tacos, prizes, giveaways and fun 💪🏼😆🎉❤️ .
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Be More Athletics
2672 S Grand Ave
Santa Ana Ca. 92705

AnaCherí (@anacheri)

Try these shoulder shapers 🙌🏼 .
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Do with light to moderate weight, cuz trust, it burns!👇🏼👇🏼👇🏼 .
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Cuban Press:
Copy my movements, slow and steady, everything on counts of 3 from bottom to top and back down, that's 1.
Do 10 reps x 3 sets

Around the world:
Keep your arms long and palms facing away from your body. Starting at the bottom, slowly and with control lift your arms wide like a big circle. Then slowly back down to the bottom and that's 1.

Do 10 reps x 3 sets

Resistance Band Pulls:

Keep your arms straight and focus on using the muscles in your back. Focus the back of your shoulders to pull the band apart.
Do 20 reps x 3 sets ... If you want exercise for a specific muscle, comment below and I'll add it to my list 💪🏼😊 Workout powered by @1stphorm
More...