I don't care who you are or what your fitness level is, sleds will always kick your ass!! I highly recommend them haha The secret to getting the most out of sleds is giving it 100% the whole time Pushing, Pulling, Speed or Strength, DON'T STOP!! .
Yesterday I did leg day at @be_more_athletics and then my @1stphorm team came down and we created content with @kevinostaj My lower body was on fire and it hurts to walk up my stairs today But @caseylovesfitness brought me some more #1stphorm BCAAs for recovery (thanks girl!)
I'm so stoked to be a part of such a great team of awesome people
Thank goodness I had my strawberry kiwi Megawatt for our @1stphorm shoot today!! I did leg day this morning with the 9 AM class and burned out my quads. Then I had to come back and shoot a bunch of workout videos Megawatt was gave me the boost I needed to keep my energy up!! got some awesome content coming for you guys soon.
A few of my favorite things My two favorite products that I use every day of training! The @1stphorm Apple juice BCAAs actually tastes just like apple juice and it helps my sore muscles recover. The Strawberry Kiwi Megawatt is my absolute FAVORITE it tastes soooo good and gives me the hype I need to crush my workouts. .
And my baby succulent, I promise to try not to kill you #toomuchlove
My journey has brought me to where I am today and I wouldn't change a thing. There's so much you don't know about me or where I come from and what I have been through. But I can tell you, I have worked my butt off for everything I have and I will always remember where I started.
Have a wonderful day and if you read this caption, think of one thing you are grateful for.
@1stphorm BCAAs they are a game changer.
This week I have been pushing myself hard and doing 2 workouts a day. My muscles are hanging in there because of all the BCAAs and protein I drink PS the Green apple flavor is so and so is the apple juice flavor! YUM!
Last year we shot my 2017 calendar in Antigua and Barbuda. The people on these islands were so kind, open and fun spirited. My heart broke last night when I saw the devastation Hurricane Irma has left behind. These people have nothing left and another hurricane is on the way.
Ben and I made some of our favorite memories on these islands. I promise as soon as there is a way to help I will.
Big big thank you to everyone who came out last night to @be_more_athletics and lent a hand and for all the people who brought donations, I know the families will appreciate your kindness. @modelcitizenfund is making sure these supplies will go directly to families affected by #hurricaneharvey.
Hopefully you watch this video and are inspired to take action and help however you can.
It's heartbreaking that there is another catastrophic hurricane already causing so much devastation. But we are ready to help again if need be! #BeKind#BeHelpful#BeMore