Its been a while I spoke about healthy eating and its about time I did. Today I will be giving you reasons why you should choose brown sugar over white or refined sugar.
1. Brown Sugar is chemical free unlike white sugar. This is because brown sugar is gotten directly from the juice of sugar cane and it contains only a small amount of molasses, which offers the brown sugar its color and flavor.
2. It eases menstrual cramps because it is rich in potassium which helps in relaxing the muscles including the Uterine muscle and eases contractions that occur during the menstruation that causes cramps.
3. It helps to prevent obesity because it contains a little amount of calories.
Throwback to my first trip to the US, Summer 2016
Last Vegas Utah Arizona New Mexico, Los Angeles San Francisco
We would like to introduce our new travel series. @ayovanelmar took us on a tour around Las Vegas. We are happy to finally bring this project out and also open it to the public, yes you can be our next travel guide. Watch this clip and head over to our YouTube channel to watch the full video and also subscribe.