Ayo Elizabeth Olaogun (@ayovanelmar) [similar]

Creative & Arts Director @ Ayo Van Elmar | Certified Nutritionist | Founder @ Aspiring Global Brand | Africa's #1 customer service | globetrotter

Ayo Elizabeth Olaogun (@ayovanelmar)

This is why I can vouch for cucumber. “ It is made of up of 95% water and due to its high water content, it boosts your body's hydration and flushes out toxins.” Eat healthy and eat moderately 👌
Photo credit - Fit Life TV .
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#wellness #Fitness #nutrition #eatwell #livehealthy #healthylifestyle #fashionfood #fooddaily #wellness #diet #nutritionist #healthydrink

Ayo Elizabeth Olaogun (@ayovanelmar)

Reasons why you should drink water regularly 💦💦 ___
Water Helps Maintain Normal Bowel Function.

Water Helps Keep Skin Looking Good.

Drinking water helps maintain the balance body fluids.

Water can also help control calories.

Drink up!
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#wellness #Fitness #nutrition #eatwell #livehealthy #healthylifestyle #fashionfood #fooddaily #wellness #diet #nutritionist #healthydrink

Ayo Elizabeth Olaogun (@ayovanelmar)

Its been a while I spoke about healthy eating and its about time I did. Today I will be giving you reasons why you should choose brown sugar over white or refined sugar.

1. Brown Sugar is chemical free unlike white sugar. This is because brown sugar is gotten directly from the juice of sugar cane and it contains only a small amount of molasses, which offers the brown sugar its color and flavor.

2. It eases menstrual cramps because it is rich in potassium which helps in relaxing the muscles including the Uterine muscle and eases contractions that occur during the menstruation that causes cramps.
3. It helps to prevent obesity because it contains a little amount of calories.

4. Brown sugar gives you a natural energy boosts.

5. It also helps to improve digestion.

So if you must add sugar, choose brown sugar.
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#wellness #Fitness #nutrition #eatwell #livehealthy #healthylifestyle #fashionfood #fooddaily #wellness #diet #nutritionist #healthydrink

Ayo Elizabeth Olaogun (@ayovanelmar)

Throwback to my first trip to the US, Summer 2016
Last Vegas ✈️ Utah ✈️ Arizona ✈️ New Mexico, Los Angeles ✈️ San Francisco

#Repost @theblacktourist (@get_repost)
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We would like to introduce our new travel series. @ayovanelmar took us on a tour around Las Vegas. We are happy to finally bring this project out and also open it to the public, yes you can be our next travel guide. Watch this clip and head over to our YouTube channel to watch the full video and also subscribe.
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☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾
Click the link on our bio.
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☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾☝🏾
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#beautifuldestinations #explore #adventure #landscape #beautiful #amazing

Ayo Elizabeth Olaogun (@ayovanelmar)

When Owho soup is heavenly !! Thanks to @isiodelavega 😁😁😋😋
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#food #healthy

Ayo Elizabeth Olaogun (@ayovanelmar)

Sunday was fun!
Oh my weekend, where art thou? Come quick!
@faithhistory @zeelaing

#cointreauevent #cointreau #mediaroomhub
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