โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly) [similar]

Holistic Nutritionistโ€ขWellness Expertโ€ขHealth Coach๐Ÿด L.A.๐ŸŒด Be Well๐Ÿ“š๐Ÿ”œHarperCollins 2017! ๐Ÿ“: @mindbodygreen @chalkboard @laurenconrad @enews @vogue

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿ’ฐClient Jackpot๐Ÿ’ฐI am so lucky to have clients that become.......friends who I laugh with, mentors who I trust and generous humans that feed me the perfect #bwbkfab4 lunch during our session! Wild Tuna ๐Ÿฅ—, ๐Ÿฅ‘ & Kale Salad with Walnuts. ๐Ÿ’ฏ โค๏ธ

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

Health Tangents ๐ŸณFad Rants ๐Ÿ‡ and Sexy Secrets ๐Ÿ” all being shared on @almost30podcast today on iTunes! Use code A30 in my bio to get deets.

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

โœŒ๐Ÿปwords: Freezer Fudge
Melt 1 cup coconut oil in Pyrex bowl, add
1/2 - 1 cup almond butter (more almond butter - more fudge like) and 1/4-1/2 cup organic cocoa powder (more cocoa - more dark chocolate-y). Whisk to incorporate, add sweetener of choice monk fruit or organic liquid stevia to taste. Yes, dip finger into the mixture until you like the sweetness of your melted chocolate mixture. (1-2 tbsp monk or 4-6 drops of stevia is my go to but to each their own!) Then, pour into an ice cube tray and freeze for 20 minutes.
This easy clean ๐Ÿจ has been our sweet treat during ๐ŸŒน #bachelornation - yes, I still have loads of people over to watch this silly show 15 years later!! And I am a girl so ๐Ÿซ + โค๏ธ = exploding โค๏ธ

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿ‘‹๐Ÿป I am over at @nutritionschool sharing all my personal deets. Like how 5 years ago I decided I was going leave my career in cancer, stop being scared of losing my health insurance and follow my dreams!! I didn't actually leave for 3.5 years, instead I worked two jobs, pursued my clinical degree at UCLA and worked every night and weekend with private clients ......but it worked out!! How about that hustle? #mondaymotivation #justdoit #lemonade ๐Ÿ‹

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

My โœŒ๐ŸปSunday prep go-tos: Rotisserie Chicken and hard boiled eggs. They can be a delicious weekday salad, grab and go bridge snack or easy dinner. I am not about cooking all day but few ๐Ÿ’Ž ๐Ÿ’Ž can go a long way!

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿ”๐ŸŸ+ mini ๐ŸŒณ (......was I the only one whose mom called them that?)

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿ†™I believe ๐Ÿฅ—๐Ÿฅ‘๐Ÿฅ’is ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Šbut there are times when food is ๐Ÿšซenough! I am breaking down my simple supplementation on @thechalkboardmag! Use code TCMSUPPLEMENTS ๐Ÿ†“Today's #bwbkgiveaway is a month supply of @ritual for 3๏ธโƒฃ lucky ๐Ÿ€ winners! TCM includes my new favorite multivitamin by @ritual because it is a completely transparent company that shares the exact source of every ingredient and uses the most bioavailable source. #notsponsored
Follow @ritual
Follow @bewellbykelly
And tell me your favorite supplement!

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

Couldn't whip this soup up fast enough!! Literally, had to wait for the brick of ๐Ÿ– broth to defrost. ๐Ÿ˜‚ Thanks @bonafideprovisions it's the perfect post #bwbkretreat din-din.
Sautรฉ 2 minced garlic cloves in olive oil for 2 min, add ๐Ÿฅ• onion and celery - sweat for 4 min on medium storing occasionally. Add broth about pint, add whatever veggies you have except greens and boil for 10-15 minutes until they are fork tender. Add greens and ๐Ÿ… for last 2 min to wilt and enjoy with a pinch of s&p. Good flavorful bone broth is all you need.

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

I hit the @thedrybar this morning for today's ๐ŸŽฅ #fromKtoZ video shoot. Guess who picked up some goodies for you!? Who is as obsessed with people playing with their hair? ๐Ÿ™‹๐Ÿป#thisgirl Today's winner gets my girl @alliwebb ๐Ÿ“š a basket of #drybar products and ๐Ÿ–๐Ÿปblowouts!!! This giveaway is super GLAM!! Follow @thedrybar ๐Ÿ’‡๐Ÿป
Follow @bewellbykelly ๐Ÿฅ‘
Tag your friends below - each tag counts as a chance to win!!

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

More than 50% of my #bewellsmoothieยฎ๏ธ are ๐Ÿซ - it helps me kick sweet cravings throughout the day and .....well it's chocolate. ๐Ÿ˜‰

Almond Butter Cup:
Chocolate protein
1 tbsp almond butter
1 tbsp coconut yogurt (probiotics)
2 tbsp chia
2 cups unsweetened Almond Milk
Cacao nibs 1 tbsp
Top with coconut and cacao

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

You need someone to help get you out of your comfort zone.....insert ๐Ÿ’๐Ÿ‘‡๐Ÿปdip. It's also important to do something nice for yourself......insert fresh mani ๐Ÿ’…๐Ÿผ. Something that reminds you you're beautiful.....insert "Joy" from #insideout ๐ŸŽฅ in your dome telling you "๐Ÿ‘‹๐Ÿป we're pretty and smart and awesome"
Yep, sometimes that all happens because of @oliveandjune.
Giveaway 6๏ธโƒฃ - I want "Joy" to takeover!! Your next mani & pedi is on me at @oliveandjune #oliveyourmani #iloveoliveandjune #bwbkgiveaway
Are we sick of #giveaways? I don't think so.
Go follow @oliveandjune ๐Ÿ’…๐Ÿผ and schedule you next mani with your bestie below.

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐ŸœZoodle Pho with Bone Broth! ๐Ÿฅ‘

You can see me mowing ๐Ÿฎ down this beauty for lunch today. What?! I just had a sweaty @bodybysimoneclass put on by @supergoop and I am beat. ๐Ÿ†“ (6๏ธโƒฃ of 1๏ธโƒฃ7๏ธโƒฃ) I am also giving away my favorite @aloyoga pants today - the ones I am in on stories. No you don't get my actual ๐Ÿ‘–@aloyoga is sending you a new fresh pair. Please note: @thebalancedblonde is also in @aloyoga! #greatminds ๐Ÿ“ธ @vanessatierneyphoto
Want my ๐Ÿ‘–?! Go follow @aloyoga and tag your ๐Ÿ’ฆ sweaty buds below!
#bwbkgiveaway #giveaway

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿณ ๐Ÿฅ— ๐Ÿ”›๐Ÿฅ‘ ........ when you eat your way through a 6 hour photoshoot for your book, dinner becomes supper (aka: supplemental - eaten at the bar in bare feet) ๐Ÿ†“ Today's giveaway is now going to be my @primalkitchenfoods variety pack because without them I wouldn't have whipped up this mini din-din! And it goes with this photo and doesn't make my feed dark! โœŒ๐Ÿปin โ˜๐Ÿผpeople.
Follow @primalkitchenfoods ๐Ÿฅ‘
Follow @bewellbykelly ๐Ÿณ
And let me and a friend know if you use their products and which ones you love! Primal Mayo? Collagen Bars? Ranch? OMG the ranch ๐Ÿ˜› #bwbkgiveaway #giveaway

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

fresh week. fresh feels.
be emma stone.
be viola davis.
follow your dreams, forget your flaws.

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

๐Ÿ†•Pesto Spinach Turkey Burgers with ๐Ÿ… & Red ๐ŸŒถ๏ธ - putting this beauty on the blog today! ๐Ÿ†“ Today's giveaway is a 5๏ธโƒฃpack to @soulcycle - if you live in LA let's plan a ๐Ÿšด๐Ÿป ride! Tag your tap-it-back baby, your tribe, your community! Every tag counts as a chance to win. Announcing tonight at 6pm.
#bwbkgiveaway #giveaway

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

Straight Talk + Giveaway 4๏ธโƒฃ (of 1๏ธโƒฃ7๏ธโƒฃ....that I promise will all happen in January, kudos to the bloggers that keep up with this stuff!! #fulltimejob ๐Ÿ˜ง) ๐Ÿ†™I am answering 6 common questions about my food habits on @ihainspiredhome like do I eat carbs? Yes. Do I meal plan? Not really. Use code IHA6Q ๐Ÿ†“I am giving away the best way to be healthy every single day ๐Ÿ’ฆ by gifting you my favorite glass water bottle by @somawater!! #drinkwater #hydrate #erryday ๐Ÿ†’My sweet ๐Ÿ‘šis by a company I LOVE a support! @healthyisthenewskinny #bwbkgiveaway
โ€ขโ€ขโ€ขโ€ข
Follow @somawater ๐Ÿ’ฆ
Follow @bewellbykelly ๐Ÿฅ‘
Tag your workout buddies below - how are you guys moving this weekend? Hike? Spin? Shopping? (I count it!) Make a plan below to sweat and stay hydrated!

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

Beach Walks for days! ๐Ÿ‘ฏ
10k easy with @chelseahandler (Chunk ๐Ÿถ and Tammy ๐Ÿถ make it so fun! Watch those bow legged ๐Ÿป on stories!)

โœจKelly LeVeque๐Ÿ’ซ (@bewellbykelly)

3๏ธโƒฃ GIVEAWAY......something I fell in ๐Ÿ’šwith this year was MATCHA ๐Ÿต it's loaded with antioxidants and helped me give โ˜•๏ธ a break when I was having to much. Of the antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green and is widely recognized for its cancer fighting properties. Matcha Green Tea contains over 100 times more EGCg than any other tea on the market. The only thing to be careful of is lead contamination so it's really important it's organic. Today, I am giving away a month of organic @matchaful. The owner my friend Hannah โœˆ๏ธ to Japan and sources the best organic product. โ€ขfollow @matchaful ๐Ÿต
โ€ขfollow @bewellbykelly ๐ŸŒฟ
โ€ขtag someone you need to get tea and catch up with!
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