I really GEEKED out in this months article for @thechalkboardmag.....what do you know about the bioavailability of the food you eat? I am sure you have heard of "spouting" but what about respiration, soil quality and your digestive ? Download the data on @thechalkboardmag by using code TCMBA in my profile.
I am such a of habit! I make a few and all the time .......but simply remembering to refocus on variety in type and preparation is so important to the health of your gut microbiota.....did you know most humans only eat 12 different (Fruits and Vegetables)?! Yikes!
Anyways, I am making an effort to bring back raw asparagus (which is super high in the resistant starch that feeds good gut bacteria) this week with a Nicoise.
Wishing I was on a lounger ordering it on the beach in Barcelona instead.....but whatever. #tbt
#bewellsmoothie is the perfect breakfast for those who like to cook and great post gym (with extra protein + ) for my guys who want to bulk Our goal: keeping these guys from craving their fast food lunch by shutting down hunger hormones with breakfast, increasing greens in their diet....little by little (magnesium for athletes ) and help them with lean gains by adding a bulky post workout shake that still has an mix of macros. #bewellsmoothie
Liquid base (2 cup)
Protein powder (veg or whey)
Fiber (chia or flax)
Fat (nut butters or )
Fruit (1/4 cup - 1/2 cup for bulk ++ protein ++ fat)
day happiness is when momma drives to LA for and breaks up an 8 appointment day...... we gotta eat right?! So proud of her for that #bwbkfab4 Cobb order! (Protein, Fat, Fiber, Greens......all day errryday)
covered #bewellsmoothie bowl to bring me back slow after a big anniversary dinner and a few too many glasses of ....... 1 serving chocolate protein powder
2 tbsp almond butter
1 scoop raw fiber blend
1.5 cups @califiafarms unsweetened vanilla almond milk
Topped with berries, chia and cacao pumpkin seeds.
Finally a wall as interesting and weird as you. You are the Strangest Thing. You are my FAVORITE thing. Thank you for being my fun loving, trotting boyfriend for years and my supportive sexy hubby for Happy Anni Baby
are here These beauty bombs are loaded with the typical polyphenol, carotenoids and vitamin C of regular but also contain the potent anthocyanins of - these antioxidants give them their red color, combat free radicals and control inflammation. (It's basically an ) Make the swap while they are in season peeps....it doesn't last long and I just saw them at my @wholefoods. I pair them with fatty red onion and a champagne vinegar & avocado oil dressing. Also, matches thx @oliveandjune.
Ready for my @foodnetwork debut....just whipped this bad boy up without a recipe and I am having one of those pat yo' self on the back moments.
Totally disregarding all those other times I had to ditch my creative kitchen moments in the bin and order takeout.....now if I could only remember how I made it
Here's what I do know:
Spicy chicken and cauliflower in bone broth and coconut cream served with 1/2 cup of california sushi , avocado , microgreens , limes and cilantro.
PSA: Acai isn't a pretty light purple. That bowl you're ordering is loaded with + + agave to mellow the color and jack up the sugar. Average Acai bowl has 64 grams of sugar.
Acai Avo #bewellsmoothie
1 serving Vanilla protein
1/4 avocado (1/2 small)
1 tbsp chia
1 packet unsweetened acai