Client JackpotI am so lucky to have clients that become.......friends who I laugh with, mentors who I trust and generous humans that feed me the perfect #bwbkfab4 lunch during our session! Wild Tuna , & Kale Salad with Walnuts.
words: Freezer Fudge
Melt 1 cup coconut oil in Pyrex bowl, add
1/2 - 1 cup almond butter (more almond butter - more fudge like) and 1/4-1/2 cup organic cocoa powder (more cocoa - more dark chocolate-y). Whisk to incorporate, add sweetener of choice monk fruit or organic liquid stevia to taste. Yes, dip finger into the mixture until you like the sweetness of your melted chocolate mixture. (1-2 tbsp monk or 4-6 drops of stevia is my go to but to each their own!) Then, pour into an ice cube tray and freeze for 20 minutes.
This easy clean has been our sweet treat during #bachelornation - yes, I still have loads of people over to watch this silly show 15 years later!! And I am a girl so + = exploding
I am over at @nutritionschool sharing all my personal deets. Like how 5 years ago I decided I was going leave my career in cancer, stop being scared of losing my health insurance and follow my dreams!! I didn't actually leave for 3.5 years, instead I worked two jobs, pursued my clinical degree at UCLA and worked every night and weekend with private clients ......but it worked out!! How about that hustle? #mondaymotivation#justdoit#lemonade
My Sunday prep go-tos: Rotisserie Chicken and hard boiled eggs. They can be a delicious weekday salad, grab and go bridge snack or easy dinner. I am not about cooking all day but few can go a long way!
I believe is but there are times when food is enough! I am breaking down my simple supplementation on @thechalkboardmag! Use code TCMSUPPLEMENTS Today's #bwbkgiveaway is a month supply of @ritual for lucky winners! TCM includes my new favorite multivitamin by @ritual because it is a completely transparent company that shares the exact source of every ingredient and uses the most bioavailable source. #notsponsored
And tell me your favorite supplement!
Couldn't whip this soup up fast enough!! Literally, had to wait for the brick of broth to defrost. Thanks @bonafideprovisions it's the perfect post #bwbkretreat din-din.
Sauté 2 minced garlic cloves in olive oil for 2 min, add onion and celery - sweat for 4 min on medium storing occasionally. Add broth about pint, add whatever veggies you have except greens and boil for 10-15 minutes until they are fork tender. Add greens and for last 2 min to wilt and enjoy with a pinch of s&p. Good flavorful bone broth is all you need.
I hit the @thedrybar this morning for today's #fromKtoZ video shoot. Guess who picked up some goodies for you!? Who is as obsessed with people playing with their hair? #thisgirl Today's winner gets my girl @alliwebb a basket of #drybar products and blowouts!!! This giveaway is super GLAM!! Follow @thedrybar
Tag your friends below - each tag counts as a chance to win!!
You need someone to help get you out of your comfort zone.....insert dip. It's also important to do something nice for yourself......insert fresh mani . Something that reminds you you're beautiful.....insert "Joy" from #insideout in your dome telling you " we're pretty and smart and awesome"
Yep, sometimes that all happens because of @oliveandjune.
Giveaway - I want "Joy" to takeover!! Your next mani & pedi is on me at @oliveandjune#oliveyourmani#iloveoliveandjune#bwbkgiveaway
Are we sick of #giveaways? I don't think so.
Go follow @oliveandjune and schedule you next mani with your bestie below.
........ when you eat your way through a 6 hour photoshoot for your book, dinner becomes supper (aka: supplemental - eaten at the bar in bare feet) Today's giveaway is now going to be my @primalkitchenfoods variety pack because without them I wouldn't have whipped up this mini din-din! And it goes with this photo and doesn't make my feed dark! in people.
And let me and a friend know if you use their products and which ones you love! Primal Mayo? Collagen Bars? Ranch? OMG the ranch #bwbkgiveaway#giveaway
Pesto Spinach Turkey Burgers with & Red - putting this beauty on the blog today! Today's giveaway is a pack to @soulcycle - if you live in LA let's plan a ride! Tag your tap-it-back baby, your tribe, your community! Every tag counts as a chance to win. Announcing tonight at 6pm. #bwbkgiveaway#giveaway
Straight Talk + Giveaway (of ....that I promise will all happen in January, kudos to the bloggers that keep up with this stuff!! #fulltimejob ) I am answering 6 common questions about my food habits on @ihainspiredhome like do I eat carbs? Yes. Do I meal plan? Not really. Use code IHA6Q I am giving away the best way to be healthy every single day by gifting you my favorite glass water bottle by @somawater!! #drinkwater#hydrate#erryday My sweet is by a company I LOVE a support! @healthyisthenewskinny#bwbkgiveaway
Tag your workout buddies below - how are you guys moving this weekend? Hike? Spin? Shopping? (I count it!) Make a plan below to sweat and stay hydrated!
GIVEAWAY......something I fell in with this year was MATCHA it's loaded with antioxidants and helped me give a break when I was having to much. Of the antioxidants, catechins are the most potent and beneficial. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in Matcha Green and is widely recognized for its cancer fighting properties. Matcha Green Tea contains over 100 times more EGCg than any other tea on the market. The only thing to be careful of is lead contamination so it's really important it's organic. Today, I am giving away a month of organic @matchaful. The owner my friend Hannah to Japan and sources the best organic product. •follow @matchaful
•tag someone you need to get tea and catch up with!