Kelly LeVeque (@bewellbykelly) [similar]

Holistic Nutritionistโ€ขWellness Expertโ€ขHealth Coach๐ŸดL.A.๐ŸŒด Author of ๐Ÿ“šBody Love ๐Ÿ”›ORDER โฌ‡๏ธ

Kelly LeVeque (@bewellbykelly)

My @iamwellandgood #bodylovebook series starts today with this stunning bride!! @emmyrossum "As a client, Emmy makes my job easy: Sheโ€™s diligent, meticulous, and committed....... Emmy is passion. It was so apparent after our first meeting. Life makes her happy, her work brings her joy, and her peeps fill her heart. "

Use code WG_EMMY in my profile to read the story and joys of working with and helping this passion power babe prepare for her walk down the aisle! #Repost @emmyrossum #bride #bewellbabes

Kelly LeVeque (@bewellbykelly)

Do you think I would let #NationalSmoothieDay happen without posting the #fab4smoothie?! It's easy, put 4 ingredients (protein, fat, fiber and greens) in your blender first and then add fruit ๐Ÿ“ not the other way around. Eat to turn off hunger hormones.....and you will stop fighting not to eat. Time to ditch the ๐Ÿ™…๐Ÿป food drama!
Here is a new favorite.....
1 serving of Vanilla Protein
1 tbsp MCT oil
1/4 avocado
2 tbsp acacia fiber (deets below ๐Ÿ’ฏโค๏ธ) Handful of spinach
1/4 cup strawberries ๐Ÿ“

PS- go check out the best healthy girls night with @thethirty and @orangetheoryla in my stories! It's officially my fave way to celebrate the ๐Ÿ“š ๐Ÿ’•๐Ÿ’ฏ

Kelly LeVeque (@bewellbykelly)

Just floored by the love โค๏ธ and support ๐Ÿ™Œ๐Ÿป I received from these ladies yesterday at my prelaunch luncheon for my new book Body Love. (With a beautiful foreword by @jessicaalba!) ๐Ÿ“ธ @braedonflynn ๐ŸŽ‰ by @sterling_social #bodylovebook out #june27th

Kelly LeVeque (@bewellbykelly)

When a delivery of butter lettuce from @iloveorganicgirl and ground chicken in your fridge inspires a build your own lettuce cup lunch bar...... Did you know 1 tbsp of soy sauce is 36% of your RDI for sodium? (Almost 900 mg) Yep, that is a lot. Swapping to low sodium Tamari or even better coconut aminos drops your intake to under 5% RDI and only 90mg!
Here is my take on PF Changs lettuce ๐Ÿƒ cups so you don't have to miss out on the fun..... 3 garlic cloves mined
2 tbsp minced ginger
1/4 cup chopped onion
1 tbsp algae or avocado oil
1. Sweat all of the above on medium low heat until onions are translucent.
1 pound of ground pasture raised chicken
2. Add ground chicken and cook until crumbled. Feel free to drain off some oil.
3. Add the following and mix until incorporated and veggies soften.
3 tbsp coconut aminos
1 tsp Sriracha (optional to serve on the side)
Shredded Carrots
Shredded Kale
Chopped water chestnuts
Top with sesame seeds and green onions! #enjoy #bwbkfab4 #fab4bowl

Kelly LeVeque (@bewellbykelly)

I just can't contain myself!
Today....was an INCREDIBLE day....filled with love. โค๏ธ I was surrounded by a passionate group of #girlboss #bewellbabes to celebrate the (prelaunch) of my book Body Love. #bodylovebook
The event was really emotional for me.....I am humbled and honored to live my passion, everyday. I am lucky to have such loving and supportive friends and clients......down to the team that made today a magical dream.......๐Ÿ’• My best friend Angela and her company designed and executed the entire event.....blush, rose gold and black stunned at the @parachutehome hotel. @sterling_social
My dear friend from High School and College @braedonflynn captured ๐Ÿ“ธ the entire day.....including the real me, in this very real moment.
Our best man and @bebaddbychris 's BFF from childhood ๐ŸŽฅ the event and provided the hip beats ๐ŸŽถ @bangbangcreative
My client and friend Amber of @pitbullsposies designed the leather goods including the chic envelope for the book and beautiful printed materials.
My PR team @narrativegroup is basically family now......I can't quit them....sorry ladies, you're stuck with me.
Food was #bwbkfab4 and super delicious @contemporarycatering too!
๐Ÿ’„ by @contourfossa @tarashakespearemakeup

Kelly LeVeque (@bewellbykelly)

Just whipped up a few adaptogenic lattes for the #bachelorette....trying to calm my excitement/nerves for tomorrow! Probably one of my biggest days EVER......come follow along via instastory!) 2 cups Unsweetened Almond Milk Steamed and blended with.... 1/4 tbsp Chaga
1/4 tbsp Mucuna
1/4 tbsp Ashwaganda
1/2 serving vanilla pea protein powder or collagen
#mbgnosugarweek #adaptogens

Kelly LeVeque (@bewellbykelly)

It's time to start celebrating ๐ŸŽ‰..... Join me and @thethirty as I host a #MyNextThirty in-studio event at the West Hollywood @orangetheoryla studio! This evening will focus on workouts and wellness as I give you a sneak peak at my new book, Body Love. ๐Ÿ“š Hurry and click the link in my profile use code "30OTF" to RSVP - there are only 20 spots available! And of course...the best way to celebrate balance is with balance ๐Ÿ’ช๐Ÿป ๐Ÿƒ ๐Ÿ’•

Kelly LeVeque (@bewellbykelly)

Just shared the power of the #fab4smoothie to regulate 8 hunger hormones and help you stop craving sugar on @mindbodygreen instastory takeover!
Protein: increase GLP-1 and regulates NPY
Fat: can help improve insulin and leptin signaling.
Fiber: stretches the stomach and calms ghrelin and can double production of CCK
Greens: increase GLP-1 ......there is more and you can learn all about it in my book! #bodylovebook

Kelly LeVeque (@bewellbykelly)

๐Ÿ‘ฃ backyard bliss!
BBQ tri-tip and a build your own salad ๐Ÿฅ— bar which is always so clutch.... charred ๐ŸŒฝ BBQ it, cut it off the cob and enjoy it in a serving ๐Ÿ‘Œ๐Ÿป#simple #fab4bowl #bwbkfab4

Kelly LeVeque (@bewellbykelly)

I have the perfect Kale Caesar ๐Ÿฅ— for this Father's Day Weekend!! It was created by the beautiful, humble and sweet @lauraleabalanced and you can find it in her cookbook!! (On sale now!) We just celebrated with a sweaty HIIT workout taught by @tmacfitness and her ๐Ÿ‘„๐Ÿ’ฆ๐Ÿซalmond Butter dates...... OMG (and I totally worked ๐Ÿ’ช๐Ÿป for it this morning ๐Ÿ˜… #drenched) #llbalancedcookbook

Kelly LeVeque (@bewellbykelly)

Foundation. Tradition. Ritual. What's your Saturday โ˜€๏ธ morning favorite?
I am currently in ๐Ÿ›๏ธ sipping my #fab4smoothie and โ˜•๏ธlaughing with @bebaddbychris ....dipping into ๐Ÿ“ฐ and answering emails. I swear the minute it's Saturday I am super productive.....I think it's because most weekdays my inbox is Tetris.๐Ÿคฆ๐Ÿปโ€โ™€๏ธ

Kelly LeVeque (@bewellbykelly)

Lunch ๐Ÿด+ Learn ๐Ÿ“ ๐Ÿƒ Baby Kale + Wild Sockeye Alaskan Salmon ๐ŸŸ Greek Salad #dairyfree

Dressing: 2 tbsp olive oil, 1 tbsp ๐Ÿ‹ juice, S+P whisked together
Salad: Baby Kale, Dill, Tomato, Olives + ๐Ÿฅ‘ - which is a great replacement if you want to go ๐Ÿง€ free but miss that decadence.
Salmon: olive oil, pinch of salt, lemon slices. 425 degrees for 15 minutes.
Secret ๐ŸŒถ๏ธ topping: ancho chili flakes. #somelikeithot ๐Ÿ”ฅ ๐Ÿ“: Group Oceana released a new study showing that almost 50 percent of 82 salmon samples from restaurants and grocery stores were mislabeled. 70 percent of the cases farmed Atlantic salmon was being sold as wild. Here is a tip get sockeye it isn't yet being farmed ๐Ÿ‘๐Ÿป

Kelly LeVeque (@bewellbykelly)

These ๐Ÿค๐ŸŒฎare sooooooo good ๐Ÿ˜‹..... they made the โœ‚๏ธ and were included in @marksissonprimal new @primalkitchenfoods cookbook! ๐Ÿ“š #tacotuesday #fab4bowl

Kelly LeVeque (@bewellbykelly)

Warm chia pudding.....yes, warm ๐Ÿ”ฅ #glutenfree #dairyfree #fab4bowl
Vanilla protein, almond milk, chia, flax and coconut oil. Recipe on the blog! It's basically a warm #fab4smoothie in a bowl.

Kelly LeVeque (@bewellbykelly)

โค๏ธmy LC.com girls!!! Thrilled to be interviewed for their Q&A series today.....I am answering 5 of your ๐Ÿ”ฅ questions. Here is a sneak ๐Ÿ‘€.... do you need to eat before working out? "I am a fan of a fasted workout, especially a morning HIIT or cardio burst. Going into a morning workout fasted can increase HGH (human growth hormone) that will help preserve muscle tissue and cause lipolysis (fat breakdown). Pair natural fasting through the night with HIIT and get the biggest changes in body composition." Want more? Use code LC5 in my bio for more juicy deets.

REPOST: @laurenconrad_com "when it comes to nutrition, we know that we can always count on @bewellbykelly to answer our most pressing questions. today on the blog we had our readers submit their own burning nutrition questions and guess what? kelly is giving her best advice for living your healthiest life, inside and out. head to the blog to see what she had to say! โ„ข๏ธ@laurenconrad_com"

Kelly LeVeque (@bewellbykelly)

......and then the โ˜€๏ธ set.... on a day I will never forget.... in the city ๐ŸŒƒ that published my ๐Ÿ“š ..... on a day in June! I could laugh, cry, scream, call my hubby, sisters and parents (already did that) dance ๐Ÿ’ƒ๐Ÿป, jump for joy, sigh a big breath ๐Ÿ’จ of relief, fill with excitement ๐Ÿค— for the people I might help or just sit in silence and try to grasp the gravity of today.....today, was a BIG day. I held my book, I am an author.... but mostly, I am humbled by the opportunity to help others......in simple, easy, sustainable ways that make a big difference in their life! I want to be the person I needed.....#countdown #june27th #bodylovebook

Kelly LeVeque (@bewellbykelly)

Brooklyn....you're so fresh I may never leave @1hotels
A huge ๐Ÿ™๐Ÿป thanks to @mindbodygreen for knowing how to make me feel right at ๐Ÿก

Kelly LeVeque (@bewellbykelly)

Missing my sugar @chelseahandler! (....and Tammy ๐Ÿถ and Chunk ๐Ÿถ) Like Chelsea, my book ๐Ÿ“š Body Love helps you build a sustainable lifestyle that's right for you. โค๏ธ It's up for order on Amazon and waiting for you! Click the link in my bio to be redirected to order the ๐Ÿ“š that will help you ditch your food anxiety and learn to eat to satiety again! #bodylovebook

Kelly LeVeque (@bewellbykelly)

Did you guys catch the #fab4smoothie I created at @joeandthejuice yesterday? I modified the coffee smoothie to resemble my cold brew shake. It's a good one!
Chocolate ๐Ÿซ Protein
1/4 avocado ๐Ÿฅ‘
1-2 tbsp chia seeds
1 ounce cold brew โ˜•๏ธ 1.5 cups almond milk (Optional sneak in mini handful spinach ๐Ÿƒ- you will never taste it!) ๐Ÿ“ธ: @ashleystreff
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