Kelly LeVeque (@bewellbykelly) [similar]

Holistic Nutritionist•Wellness Expert•Health Coach🍴 Author of Best Selling 📚Body Love ❤️

Kelly LeVeque (@bewellbykelly)

It’s an 🥑 + 🍅 + 🌿 (basil) party 🎊 and everyone is invited.
#fbf to one of my all time favorite “sides” recipes...white balsamic and really flipping good olive oil and that’s all you need. Hemp hearts for fun 💁🏻‍♀️ It’s really all about elevating the beauty of simple real foods! ❤️

Kelly LeVeque (@bewellbykelly)

Lunching with Chase’s Mommy @carissaculiner .... Time to 🔒 it up before she is back on 📺 at @enews! #postpartumbody #letsdothis

Kelly LeVeque (@bewellbykelly)

We had the happiest anniversary and dreamiest ☁️ “Soak-in Staycation” with @goop at @shuttersca! #goop #staycation

Kelly LeVeque (@bewellbykelly)

With this cold ❄️ weather I have been whipping up my warm (Fo’meal) seeded pudding like it’s nobody’s business.
I made a video for it a few weeks back on IG (look for purple and black fry pan!) and the recipe is on my website.
In a frypan, whisk 1 serving of vanilla collagen protein + 1 cup unsweetened almond milk until there are no lumps. On medium high heat, add 2 tbsp chia, 1 tbsp flax meal and 1-2 tbsp hemp hearts. Using a silicone spatula stir until thick. If the chia seeds are still crunchy add a little more almond milk and keep stirring until the consistency is a soft pudding. Drizzle warm nut butter on top and add a few berries (vegan if you swap for a pea protien) or top with grass fed butter and cinnamon (keto)

Kelly LeVeque (@bewellbykelly)

You stole my ❤️ 11 years ago and today we celebrate 🥂 6 years of marriage!
It’s crazy how times flies.... most of these photos were taken on a blackberry, and if you 👀 closely you might find acrylics, velour jumpsuits, rockin republics and my Bruin hubby in a USC sweatshirt. ✌️ Since then, our hairstyles, cars and careers have changed but what I love the most... is that.... WE are the same.
You still make our life vibrant, comical and more meaningful than I could have ever imagined. I am still giddy to see you everyday and love you more than the day I thought I loved you the most. Thank you for loving me the way you do. @bebaddbychris #happyanniversary

Kelly LeVeque (@bewellbykelly)

💕💕💕💕💕 #Repost @emilyandmeritt
・・・
Love yourself. Do it for yourself. 💝 🎨 @subliming.jpg

Kelly LeVeque (@bewellbykelly)

Beauty Tea 🍵 + Organic Manis 💅 + Besties 👯‍♀️ @angelamargolis at @oliveandjune... living our best healthy life 💕
No really...my friend @gibsontuttle lanched beauty teas at @oliveandjune! Basically, you can sip rose matcha or minty lavender teas while getting pampered that are boosted with horsetail for skin and nail health!
#oliveyourmani #oliveyou #horsetailtea #mintylavendar

Kelly LeVeque (@bewellbykelly)

late brunching at home on japanese yam 🍠 avocado 🥑 fo’toast with hard boiled 🥚radish and microgreens 🌿

Kelly LeVeque (@bewellbykelly)

✈️ clear blue skies for big girl meetings in silicon valley 👊🏻 #secretproject #entrepreneur

Kelly LeVeque (@bewellbykelly)

I ❤️ a good buffet! It’s a great way to build your own #fab4bowl .......... and @fslosangeles just launched a soho house style buffet of salads and proteins that will make your mouth water! Thank you @vegantravelista. #ladieswholunch #fourseasons

Kelly LeVeque (@bewellbykelly)

💋Happy ♥️ Day Babes!🍒🍫 If you want to celebrate 🎉 with me tomorrow night I am hosting a Wellness Meetup Galentine’s Party at @aliceandolivia from 6-8pm at the Melrose store. We will have turmeric milk lattes and we get a 15% discount. Details in my stories about how to join!

Kelly LeVeque (@bewellbykelly)

Long-overdue but San Diego.. I love you!
What a perfect way to kick off Valentine’s Day week. Self-love is the best love because it allows you to give better love!

Thank you @fourmoonsspa for welcoming me into your beautiful oasis and hosting tonight’s Body Love talk and book signing! Thank you to everyone who came tonight, you packed the 🏡 and you filled my heart to the brim ♥️ @lasquirrela thanks for being team captain 👩‍✈️ For those of you who didn’t get to join us tonight because of capacity.....I WILL be back! 💋

Kelly LeVeque (@bewellbykelly)

Lime or 🍋? If you’re not a fan of the spa smoothie maybe a fresh mojito will get your mojo going this morning!
If you need a 💩: just peel and add the whole lime wedges, the roughage (fiber) in lime is helpful in easing constipation. It’s a GREAT source of vitamin C and minerals like calcium, iron, potassium, copper, magnesium, and phosphorous.👊🏻 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻P: Vanilla collagen protien
F: MCT OIL
F: CHIA
G: spinach and mint
F: squeeze of lime or half of peeled fruit.
Blend with unsweetened nut milk or water!

Kelly LeVeque (@bewellbykelly)

Cruising into the week with the biggest 😀 on my face after a FULL weekend of 🏂 both on the ⛰️ and on 📺 •
I am so proud of our 🇺🇸 athletes who are competing in the Winter ❄️ Olympics and ❤️ that the games bring us ALL together! •
📝 Staying active on vacation is super easy if the whole family does it together; Skiing, surfing, hiking, biking or beach walking! Be the movement initiator on your next trip! What’s your favorite way to move on vacation?

Kelly LeVeque (@bewellbykelly)

🚘 ➡️ 🏡 from 🐘 ⛰️ .....but before we left the 🎿 cabin I noticed 4️⃣ lonely eggs in the fridge so I decided a quick hard boil would provide the perfect 👌 roadtrip #bridgesnack
Perfect Hard Boiled 🥚
1. Cover eggs 🥚with cold 💦 in a pot uncovered.
2. Bring to a boil, turn off 🔥 cover with a lid.
3. Set the ⏱️ for 13 minutes and wait.
4. Drain water and cover eggs in ice water and wait for 10 more minutes. 💰 Egg Buying Tip:
Buy pasture raised omega 3 rich organic eggs. These are eggs laid by chickens that live outside freely and eat bugs 🐛 and flax seeds. Chickens 🐓 convert short chain omega 3 from flax into the bioavailable long chain omega 3 we need to fight inflammation. 💯

Kelly LeVeque (@bewellbykelly)

It’s honestly how I feel about it 😢
Happy Friday! 🍷
Oh and if you are curious ☝🏻 my favorite wine is organic and biodynamic. It doesn’t need to be super expensive but I prefer my wine without added sulfates (although there will be naturally occurring sulfates) or “mega purple” a grape 🍇 fructose concentrate now added to most commercial wines. Yep, you heard that right......just more hidden sugar 🤦🏻‍♀️ A few of my favorites are @bonterra @freywine or @dryfarmwines .... if you need a little something something tonight.

Kelly LeVeque (@bewellbykelly)

The blueberry 💙 muffin #fab4smoothie is the perfect way to get your 👟feet wet 💦with the Fab Four. Blueberries are a low glycemic 🍌 and high in antioxidants.
Once you are comfortable with a morning smoothie sneak in a small handful of spinach 🌿to get your greens in!
For more recipes check out my book Body Love it has 50 different recipes and explains why the #fab4smoothie keeps you full for 4-6 hours and has my clients making better choices at lunch.

Kelly LeVeque (@bewellbykelly)

🏂 Post slopes smorgasbord!
We made my favorite lettuce 🍃 wrapped club 🥓🥑sandwiches 🥪 with arugula micro greens ...choose your own condiment adventure 💁🏻‍♀️
#winterbreak #familyvacay 📷: @vanessatierneyphoto

Kelly LeVeque (@bewellbykelly)

“Food is a very emotionally charged part of our lives, and it’s all so intertwined with who we are......all I want for my clients is to take the stress and anxiety of food away and replace it with empowerment.” 🙏Thanks @organicspamag it was a pleasure to spill my guts in this months magazine! To find the article just look for the cover with my girl @mollybsims ❤️ #Repost @organicspamag
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Kelly LeVeque, LA-based
holistic nutritionist, health coach, author & founder of @bewellbykelly, dedicates herself to helping clients (and celebrities) transform their bodies. Follow the link in our bio to find out more. . . .
#bewellbykelly #bewell #loveyourbody #nutrition #kellylevesque #wellness

Kelly LeVeque (@bewellbykelly)

Simple. Easy. Lunch.
Chicken salad 🥗 lettuce cups for lunch.
Recipe:
Mix cubed chicken with primal mayo, a few shakes of Hungarian paprika, squeeze of lemon juice, red onion, parsley, s&p. Fill romaine leaves and top with sliced tomatoes. The end.
If you don’t want to do all that work...just use @primalkitchenfoods chipotle mayo.
#bodylovebook #recipetesting
@callafresh_la
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