Kelly LeVeque (@bewellbykelly) [similar]

Holistic Nutritionistβ€’Wellness Expertβ€’Health Coach🍴L.A.🌴 Author of πŸ“šBody Love πŸ”›ORDER ⬇️

Kelly LeVeque (@bewellbykelly)

I have had so many questions lately about how to "Fab Four" as a vegan and if I ever eat meat free meals and the answer is "Yes, of course!" If I am eating a vegan meal.....I focus on the veggies! I love them raw, roasted, blanched or sautΓ©ed and I normally dress them with a healthy fat and/or protein dressing like a Tahini. I might add extra slivered nuts or seeds too to add protein and make it more filling. For my vegetarians, add a fried egg!
If I do decided to add beans, quinoa or rice it's because I want it not because I consider it "protein" -- that being said, I don't eat "fake" vegan "meat" proteins. But, I do have some vegan clients who use no gmo pea protein "meat crumbles" occasionally but I still always advise to avoid any processed soy proteins because of phytoestrogen content.
#bwbkfab4 #fab4vegetarian

Kelly LeVeque (@bewellbykelly)

Just shared my πŸ₯‘ 🍫smoothie on @livestrong_com instastory πŸŽ₯ .....it's super thick the perfect breakfast or afternoon "bridge snack" to kill chocolate 🍦 cravings! #bwbkfab4 #fab4smoothie #bodylovebook

Kelly LeVeque (@bewellbykelly)

I dropped this coconut "cauliflower rice" bowl on @thechalkboardmag in 2016....in fact, I have been sharing recipes, tips and study πŸ“– backed research on @thechalkboardmag for over 2 years. #timeflies
This week, they posted the sweetest article "12 reasons you need to win @kelly_leveque πŸ“š new book" with a chance to win a signed copy! Use code "TCMBL" in my profile and enter your email for a chance to win! Hurry on over the giveaway closes next Friday July 28th. Plus the article links to this #soyfree teriyaki flavored bowl of goodness. πŸ‘…

Kelly LeVeque (@bewellbykelly)

Today's, WCW goes to my favorite πŸ’ƒπŸ»πŸ‘Έthe sweet and beautiful ❀️@bodybysimone
And guess what?! πŸ€·πŸ»β€β™€οΈ She is teaching this weekends #BLsweatandsign series @bloomingdales!!! Join me and @bodybysimone for a pop-up class at Bloomingdales in Santa Monica this Saturday 7/22 at 11am. After class we’ll sip on #Fab4Smoothies and you’ll have the opportunity to purchase Body Love and participate in a Q+A. Limited spots available! RSVPSantaMonica@Bloomingdales.com #bodylovebook

Kelly LeVeque (@bewellbykelly)

I can't decide what makes my day more....my β˜€οΈ nude slides or having 30 minutes between clients to eat this #bwbkfab4 chop 🌈 πŸ₯—at @tavernla (hold garbanzo add chicken) in ✌🏻#tookmyselfout #lunchdate #selflove
Oh and πŸ‘‹πŸ»....I am trying my best to answer your questions here when I check in. I run my own IG and see clients all day so I answer what I can when I am here. Bringing the newbies up to speed 🏁 ...... I don't currently do branded content so everything you see here is my opinion, personal likes and what I recommend for my clients. This is the "Trust 🌳" and if you are just joining welcome to the #bewellbabes 😘 club" where we eat to satiety and ditch the food drama. I appreciate the positivity and ❀️.... because I am just here to authentically help YOU......so keep me posted on what you want to see more of?! Xo me

Kelly LeVeque (@bewellbykelly)

🎀Live with Mr. @lewishowes on #theschoolofgreatness this morning, use the code SOG in my profile to listen in! 🎧 #bodylovebook

Kelly LeVeque (@bewellbykelly)

.....when you take #gameofthrones very seriously (just check my story!) 1️⃣ Dino Kale Salad πŸ₯—
2️⃣ Fiery Deviled Eggs 🐣

Recipes to come!
Ok....we did it! So many things to come in season 7 and the bar was set pretty high tonight. πŸ₯— Dino Kale, Sliced Radish, Sliced Fuji Apple, Toasted Pecans (throw raw pecans in pan on medium heat turning for a few minutes until toasted to taste 🚫 burn) & organic goat πŸ§€. Dressing: 1/4 cup olive oil, 3 tbsp πŸ‹ juice, 2 tbsp apple cider vinegar, 1 tbsp Dijon, 1 tbsp Manuka 🍯 and a pinch of salt. 🍳: 8 hard boiled eggs peeled and sliced in 1/2. Remove yolks and place in food processor with 1/2 cup @primalkitchenfoods mayo and 2 tsp Dijon pulsing to combine. πŸ₯„ yolk mixture back into egg 1/2s and shake smoked paprika on top! πŸ”₯

Kelly LeVeque (@bewellbykelly)

πŸ‘Ÿoff the #BLsweatandsign series with a @soulcycle class lead by @cjennyc and it was all that and a bag of chips‼️(probably @sietefoods chips if I had my choice! πŸ˜‚) ❀️❀️❀️
Just remember, you can move your body....and your mind! ❀️❀️❀️
"You're working out because you love your body, not because you hate your body." - @cjennyc ❀️❀️❀️
"It's πŸ‘ŒπŸ» to take your health seriously but don't take yourself too seriously" - @cjennyc ❀️❀️❀️
Bonus: I 🚲 in my new favorite πŸ’¦ outfit by @sweatybetty πŸ™πŸ»#maroonforthewin #bodylovebook

Kelly LeVeque (@bewellbykelly)

Happy Sunday!
Doing the "French Press" thing until we figure out what type of β˜•οΈ maker to buy. We had the cuisnart (that grinds the beans too) but we are open to new suggestions and currently scouring the internet...any help would be greatly appreciated. πŸ€·πŸ»β€β™€οΈ β˜•οΈ: is considered the No. 1 beverage for anti-aging effects (and top 5 for foods) and loaded with antioxidants that protect against free radical damage....research suggests coffee might even contain more polyphenol antioxidants than cocoa, green tea, black tea and herbal tea 😱 so whether your into it or over it..... I πŸ’­ it's best to let peeps do their thing. #youdoyou
Oh and if you signed up for @soulcycle with me at 12:30....see you soon!

Kelly LeVeque (@bewellbykelly)

.....sometimes you need to check out, turn off and just be.
#malibu #eighthourbeachday

Kelly LeVeque (@bewellbykelly)

Such a blast to be in studio with @lewishowes recording 🎀 for #theschoolofgreatness ‼️This man is a force to be reckoned with, a grateful ball of positivity and pretty funny too! If you don't know....now you know..... episode drops Monday 🎧 listen in!

Kelly LeVeque (@bewellbykelly)

β˜€οΈ Glorious little πŸ³βž• πŸ“š at @sohohouse in Weho this am β˜•οΈ I had a question that I thought was worth sharing..."how do I know the content of fructose in food?" - my answer "well, it's not specifically on the label it's all wrapped into carbohydrates/sugar grams - so you can look up average fructose grams in the specific food you are eating via google or ditch the drama 🀚 and simply taste it...fructose is the sweet sugar so if it's really sweet like πŸ‡ or 🍍 a little will go a long way!"

Kelly LeVeque (@bewellbykelly)

My #BLsweatandsign series starts this Sunday at @soulcycle. It's open to the public, books will be sold on site and your 🚴🏻 is on me! ❀️ Body Love Q&A + πŸ’¦πŸš² πŸ’ͺ🏻 SoulCycle, Culver City @ Platform
Sunday July 16 @ 12:30pm
RSVP | Bodylove@narrativemediagroup.com **shoes + towel provided

If joined the #bodylovechallenge (#ApronAdventures) you should join me for my Sunday workout!
#bodylovebook #bodylovechallenge #sweatybooktour

Kelly LeVeque (@bewellbykelly)

Breakfast goals: πŸƒ+ 🍫 #fab4smoothie base bowls made with @califiafarms Unsweetened Vanilla and @primalkitchenfoods Collagen fuel, your choice of πŸ“or 🌰 toppings! + swag bag details!! @honest_beauty serums
@prana mat and strap
@thrivemkt membership
@primalkitchenfoods dressing + Mayo
@sweatybetty outfit!
@zoeorganics organic bug spray! + more fun with friends @sazanhendrix @carissaculiner .....still reliving last night!
πŸ“·: @vanessatierneyphoto

Kelly LeVeque (@bewellbykelly)

It was a night I will never forgot.... and not because the party was πŸ’―πŸ™ŒπŸ» (even though it was!) .....it was celebrating and laughing with friends. Tonight was epic because of the ❀️ people....and the sweat, breath, laughs and love we shared! (So many still not pictured 😩) πŸ“·: @vanessatierneyphoto

Kelly LeVeque (@bewellbykelly)

Post yoga.....we enjoyed tray passed πŸƒ cups and a serve yourself smoothie bowl bar (by @hautechefsla) with fruit free bases whipped up with @califiafarms and @primalkitchenfoods vanilla and chocolate coconut collagen protein...... and all the BEST πŸ“+ 🌰toppings! Plus the cutest branding by @messexindustries and this chalkboard moment by @kaseyjonesink 😱 πŸ“·: @vanessatierneyphoto

Kelly LeVeque (@bewellbykelly)

You were welcomed with #bwbkfab4 (date free) energy balls by @hautechefsla and gifted with a gorgeous aura gem bracelet by @gorjana displayed by @circarentals! Take a trip to the water station to fill your new blush @corkcicle with spa, blush or chlorophyll water and find your πŸ™ŒπŸ» @prana yoga mat...lets πŸ’¦ sweat! Steve Ross lead the 😁 yoga flow spun by @hautemobiledisco .... side note: I have been a practicing yogi since 2002 because of this man. Snoop and Britney filled his Brentwood studio back then and I was sold. Breath work lead by my favorite woman in the business @ashley_neese was the best way reflect on just how body shockingly grateful I am for the people in my life. #bodylovebook πŸ“·: @vanessatierneyphoto

Kelly LeVeque (@bewellbykelly)

Welcome to my #bodylovebook LA launch πŸŽ‰party.....it was basically a β˜€οΈ #bwbkfab4 + yoga paradise🌴 curated by @sterling_social! Let me give you a sneak peak through the πŸ‘€ of my photographer @vanessatierneyphoto
Loving my @aloyoga gear and @apl πŸ‘Ÿkicks!

Kelly LeVeque (@bewellbykelly)

Let's try that again! Today, marks my LA πŸš€ πŸŽ‰ with a yoga hippie paradise so I am joining @thechalkboardmag at 4:15pm on Facebook to give you a sneak πŸ‘€ of tonight's event by @sterling_social and to chat all things BODY L.O.V.E ❀️ #goinglive #joinus

Kelly LeVeque (@bewellbykelly)

🌈 @jeffmindell, you just made me so excited for my beach 🌊 day tomorrow! It's already a beautiful summer β˜€οΈ and this lifeguard tower just made my night. 🌈
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