Chanel Brown (@chanelcocobrown) [similar]

๐Ÿณ๏ธ๏ธ LA / LDN ๐Ÿ“ฉ turn on post notifications โŒจ๏ธ chanelcocobrown.com โœ‰๏ธ info@chanelcocobrown.com ๐Ÿ–ฅ๏ธ youtube.com/chanelcocobrown

Chanel Brown (@chanelcocobrown)

MONDAY LETโ€™S GO! TAG a friend โฌ‡๏ธ Working out on soft sand gives you more resistance as your feet sink down an inch or two, making it a harder workout! Try it next time you're on the beach. If you arenโ€™t near a beach, then your home will work perfectly fine!! #noexcuses ๐Ÿ˜
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Full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

When you surround yourself with positive energy, it's amazing how your circumstances can change! Stop feeding your mind with negativity, focusing on what you don't have and start showing gratitude for all the wonderful things around you. Remember, you have the power to change your life, you can decide who you want to be today! Start taking those steps towards achieving your goals. Have a great Sunday, my loves. โ˜๏ธ

Chanel Brown (@chanelcocobrown)

NEW VID ๐ŸŽฅ โ€œThe New Addition To Our Familyโ€, click the link in my bio to watch.
Donโ€™t forget to subscribe ๐Ÿ’›

Chanel Brown (@chanelcocobrown)

I AM SO IN LOVE!!! Everyone meet Cody Bear ๐Ÿค— The new addition to our family. We donโ€™t want to overload your feed with pure cuteness, so he has his own account, @mrcodybear, where we will posting all of his doggy adventures!! Welcome to the family, my love.

Chanel Brown (@chanelcocobrown)

Day out at the museum and afternoon coffee ๐Ÿ™Œ๐Ÿฝ Do more of what makes YOU happy. We spend so much time trying to please other people, we forget about our own happiness! Have a great Friday you beauts, make sure you take some time out for yourself this weekend.

Chanel Brown (@chanelcocobrown)

My partner in life ๐Ÿค— Where should we travel to this year & vlog? ๐Ÿค” Btw, we are vlogging something exciting tomo for our channels!

Chanel Brown (@chanelcocobrown)

Back day ๐Ÿ‘ท๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ Let's get it!!
What are you guys training today?
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If you havenโ€™t already ladies, check out my NEW 8-week BodyCurve ebook! Link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

#mondaygoals
Always start the week right! ๐Ÿ“

Chanel Brown (@chanelcocobrown)

It's going to get harder before it gets easier, there will be times you feel like giving up because the odds seem against you. You might even start to doubt yourself, questioning whether you're making the right decision or if you are good enough.
Well, I'm here to tell you to be confident in what you're doing, the difficulties which you face should make you more determined to achieve your goals. You can do anything you set your mind to, but first of all you need to believe in yourself, even when no one else does. ๐Ÿ“ฒ Download my full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.
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#chanelcocobrown #happymonday #mondaymotivation

Chanel Brown (@chanelcocobrown)

Happy Sunday you beauts! Itโ€™s Day 2 of @thefitexpo, Iโ€™ll see you at stand 653 if youโ€™re there ๐Ÿ˜˜
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Outfit @forever21
Trainers @nikewomen
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Full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

GIVEAWAY โœจ Iโ€™m giving away two sets of tickets to attend @blushcon - the ultimate beauty convention in LA! All you need to do to win the tickets for you & a friend is๐Ÿ‘‡๐Ÿฝ -
1. Must be following @blushcon & @chanelcocobrown
2. Like this pictureย 
3. Tag a friend you want to take in the comments
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@blushcon takes place on Januaryย 13th and 14th. Winners will be contacted on the 8th of January. See you there!!!๐Ÿ’‹

Chanel Brown (@chanelcocobrown)

This was my first time squatting in months after I had strained my adductor longus, and you guys know I love my squats ๐Ÿ˜ฉ Wide stance squats apply less pressure to this area and since Iโ€™m not able to squat as heavy as I normally do, I threw in my resistance band to add some intensity. Followed by a little booty pump of course!!
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Full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

How to make your time on the treadmill more interesting ๐Ÿค”
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* Choose a good workout playlist * Set the incline at 2.0 - 4.0, depending on how brave you are!
* Warm up for 3 minutes at a steady pace
* Select your high-intensity speed (I usually aim for 10.0)
* Select your rest speed (I usually go with 4.0)
* Perform your high-intensity speed for 1 minute, followed by 1 minute of your rest speed. Continue to do so for 13 - 20 minutes.
* Cool down with a 3 minute walk
I did say it would be interesting, not fun! ๐Ÿ˜…
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Full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

My loves, I need your help! What content do you want to see more of this year? Comment below ๐Ÿ‘‡๐Ÿฝ

Chanel Brown (@chanelcocobrown)

Woke up with my curls sun-kissed โ˜€๏ธ Thanks to this beaut @karenkolors, thank you for achieving exactly what I wanted!! New year, New changes ๐Ÿ’›

Chanel Brown (@chanelcocobrown)

Whoโ€™s ready to get fit with me this year?? Training routines & diet ๐Ÿ‘‰๐Ÿฝchanelcocobrown.com (Link is in my bio).
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TIP: Be sure to squeeze your Glutes when your leg is fully extended back behind you, this will increase the intensity.

Chanel Brown (@chanelcocobrown)

Welcome the New Year with new hopes and learn from your mistakes in the past so that you can avoid them in the New Year. I know the past year may have been tough for some of you, but youโ€™re still here and standing stronger than ever. Happy New Year, spread your wings and fly ๐Ÿฆ‹

Chanel Brown (@chanelcocobrown)

Whatโ€™s everyone doing for New Years Eve?? I slept through it last year, so Iโ€™ve got to make this year special ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ ...Hereโ€™s to a healthy, happy and strong 2018๐Ÿฅ‚

Chanel Brown (@chanelcocobrown)

I am SO ready for the new year and super excited for some upcoming projects!!! Now I know it sounds kind of clichรฉ and the new year isnโ€™t the only time to make a change, but you canโ€™t deny, psychologically it feels like a new beginning and you canโ€™t help but feel inspired to make this year your best yet!!!
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Full training routine & diet ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿฝ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

Itโ€™s the little things in life that put a smile on my face... like wearing jumpsuits & going for a bike ride in Santa Monica โ˜บ๏ธ BEST MORNING EVER.
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