Chanel Brown (@chanelcocobrown) [similar]

πŸ“© turn on post notifications ⌨️ chanelcocobrown.com βœ‰οΈ info@chanelcocobrown.com πŸ–₯️ youtube.com/chanelcocobrown ‡️ training routines

Chanel Brown (@chanelcocobrown)

Sculpt & Curve ⏳ My NEW 12 week training program to tackle those abs!! Link is in my bio. Special introductory price for a limited time only // chanelcocobrown.com.
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πŸ’ͺ🏽 Gym routines
🏠 Home routines πŸ‘« Partner routines
πŸŽ₯ Exercise video tutorials
πŸ‘·πŸ½β€β™€οΈOver 50 exercises to sculpt
+ much more!!
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Summer bodies are made in winter, let’s go!!!

Chanel Brown (@chanelcocobrown)

This is a reminder that you see what people want you to see on social media. I’m currently at home in my pjs, hair in a pineapple, looking like a right mess, but I want you guys to think I have a social life and I’m dressed up to go somewhere nice this Friday night πŸ™ƒ Shout-out to my homebodies ✊🏽

Chanel Brown (@chanelcocobrown)

πŸ“” BodyCurve - My NEW 8 week legs & bum guide, including the best booty building and shaping exercises!
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Special introductory price for a limited time only❗️ Available from chanelcocobrown.com πŸ”— Link is in my bio. -
πŸ’ͺ🏽 Gym and home workouts included.
πŸŽ₯ Exercise video tutorials.
βŒ›οΈ 8 week detailed exercise plan.
πŸ‹πŸ½β€β™€οΈ Resistance and weight training routines.
πŸ€ΈπŸΎβ€β™€οΈ Stretches, plyometric and ab workouts.
πŸ”‘ Key exercises, rep range & number of sets.
πŸ₯‘ 7 day Omnivore and Vegan meal guide.
πŸ’Š Supplement guide + much more!!

Chanel Brown (@chanelcocobrown)

M O R N I N G 🌴
If you haven’t checked out my morning routine yet, make sure you head over to my channel πŸ”— link is in my bio. Have a beeeautiful day!!

Chanel Brown (@chanelcocobrown)

Why your bum is getting smaller/ not growing πŸ€” New video up on my channel πŸ”— click the link in my bio!
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Join me as I tell you my top 5 tips to avoiding booty loss 😩 Don’t forget to subscribe βœ”οΈ New videos every week. // YouTube: Chanel Coco Brown.

Chanel Brown (@chanelcocobrown)

Healthy, happy, strong πŸ™ŒπŸ½
Today be thankful and think how rich you are. Your family is priceless, your time is gold, and your health is wealth - ZZ
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Full training routine & diet πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

Start every week strong and finish every week stronger πŸ’ͺ🏽 Download the Tone & Curve Plan today to kickstart your week! πŸ”— link is in my bio. Have a great Monday my loves!
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πŸŽ₯ @jakecotreau

Chanel Brown (@chanelcocobrown)

It's Monday! Let's start the week rightβœ”οΈ
1. Plan your meals for the week & prep
2. Drink at least 2 litres of water a day
3. Aim to get active at least 3 times this week
4. Write a realistic to-do list
5. Tell yourself you WILL make a positive change this week
6. Be proud of yourself, every damn day.

Chanel Brown (@chanelcocobrown)

Hope you’re having a lovely Sunday πŸ€— Today consists of housework, lunch date, gym and then movies with my love.

Chanel Brown (@chanelcocobrown)

Are you really pushing yourself?? You’d be surprised what you are capable of when you break outside of your comfort zone. Being able to deal with discomfort will not only build your mental toughness, but after each workout you will leave stronger and closer to your goals. It’s a new week tomorrow, think about what changes you will make to ensure you are killing your workouts πŸ’ͺ🏽 -
Start the Tone & Curve Plan today, available from chanelcocobrown.com πŸ”— Link is in my bio.

Chanel Brown (@chanelcocobrown)

πŸŽ₯ NEW VID: Fall Clothing Haul πŸ‚ Link is in my bio // I’ve also uploaded 3 videos this week, so make sure you check them out!
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My first time doing this type of vid and I loved it!! I take you guys to the @prettylittlething showroom and go through my new pieces with you, including items from the #PLTbyKourtney collection.
Let me know what you guys think and don’t forget to subscribe! πŸ€—

Chanel Brown (@chanelcocobrown)

Don’t forget to treat yourself this weekend! Have that glass of wine, say yes to pizza and do something you enjoy!! Life is about BALANCE. Btw, this is winter in LA πŸ€·πŸ½β€β™€οΈ -
Full training routine & diet πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

Start the Tone & Curve Plan today, available from chanelcocobrown.com πŸ”— Link is in my bio.
110 pages that include:
πŸ‹πŸ½β€β™€οΈ Over 75 exercises that give maximum results (home or gym option).
πŸŽ₯ Full body gym workout including exercise video tutorials.
πŸ’¦ A range of Plyometric and HIIT workouts to boost fat burning.
βŒ›οΈ Abdominal routines to sculpt your stomach and waist.
πŸ“Œ Key exercises, rep range & number of sets.
🍏 7 day Omnivore and Vegan meal guide.
πŸ’Š Supplement guide and the benefits of taking them.
+ much more!!

Chanel Brown (@chanelcocobrown)

Change your thoughts and you change your world. Happiness is there for the taking! Happy Friday you beauts! πŸ’š

Chanel Brown (@chanelcocobrown)

Fancy a read? New blog post up on my site πŸ₯‘ My top tips to maintaining a healthy diet while travelling! Also handy for when eating out πŸ€— Head to my blog by clicking the link in my bio.
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Get a full omnivore & vegan meal guide when you download the Tone & Curve Plan 🌱 Available from CHANELCOCOBROWN.COM.

Chanel Brown (@chanelcocobrown)

β€ͺLEG DAY STARTER & FINISHER πŸ”₯ TAG your gym buddy ⬇️ You are guaranteed to feel the burn and ‬leave every ounce of energy in the gym!!
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Full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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πŸŽ₯ @jakecotreau

Chanel Brown (@chanelcocobrown)

NEW VID: My Morning Routine ✨Watch the full video here YouTube.com/chanelcocobrown. A meaningful morning routine sets you up for success!
Don’t forget to subscribe πŸ‘ˆπŸ½

Chanel Brown (@chanelcocobrown)

NationalCappuccinoDay dedicated to my fellow coffee lovers β˜•οΈ Where’s your favourite coffee spot? I’m a Starbucks girl πŸ™‹πŸ½

Chanel Brown (@chanelcocobrown)

Just a friendly reminder to GET IT IN today πŸ‘ŠπŸ½ TAG someone who can go from Beauty to a Beast real quick β¬‡οΈπŸ’πŸ½πŸ‹πŸ½β€β™€οΈ
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Download my FULL training routine & diet πŸ”— CHANELCOCOBROWN.COM (Link is in my bio).

Chanel Brown (@chanelcocobrown)

In life you’ll come across many people that will tell you what you can and can’t do, what you should and shouldn’t do, without your best interests at heart. I say if you really want something, no matter how out of reach it seems, then you work damn hard every single day for it.
I was told I could only ever be a glamour model, I became a full time commercial model. I was told my relationship would never work, yet we are stronger than ever. I was told years ago I would never move to America and it’s just a dream, yet here I am.
Their words didn’t affect me, they just didn’t believe in my dreams like I did. They didn’t know the effort I was willing to put in to get exactly what I want. When they tell you that you can't do it, be determined to show them that you can. Prove them wrong and show them that you're more than capable.
Full training routine & diet πŸ”— link in bio πŸ‘‰πŸ½ CHANELCOCOBROWN.COM.
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