Joe McGill (@coachjoda79) [similar]

Christ, Climbing, and CrossFit (...and coaching, chocolate chip cookies, cinema...)

Joe McGill (@coachjoda79)

#goodadvice...oh yea #God said it!
#micah68
#Egyptianspicetea ...it's #egyptianlicoricetea why can't I get that rightm

Joe McGill (@coachjoda79)

"#Trust in the #Lord with all your heart...
...and He will make your #paths straight"
#proverbs3 :5-6
#bellinghamwa #statestreet

Joe McGill (@coachjoda79)

#xlerator is my favorite #handdryer (ok, maybe I #overthink some things), so how did it take me this long to figure out I could make #fartnoises while using them?!
#tryit
#somanygreatpoststodayandthisiswhaticomeupwith?

Joe McGill (@coachjoda79)

is quite proud of the fact he programmed this for his clients a couple months ago!
#greatmindsthinkalike

Joe McGill (@coachjoda79)

"There are far, far better things ahead than any we leave behind"
#CSLewis
Happy New Year!

Joe McGill (@coachjoda79)

@crossfitwod #WOD modified for hamstring issues
12 min #AMRAP
2 high hang #DBall cleans 70lb
4 Dball #shoulder2overhead
6 #SkiErg calories
@crossfitironindustry #ironathletes #putinwhatyouwantout

Joe McGill (@coachjoda79)

@crossfitwod #WOD scaled for hamstring issue:
#3RFT
60 second wall sit
30 #K2E
30 ring push-ups
#pushups kill me every time!
#ironathletes #welcometothegrind #bettereveryday #putinwhatyouwantout

Joe McGill (@coachjoda79)

Replacement switches-$5 each
New #LED fixture-$12
Pretty easy #decision, very easy #installation !
#VAN1 #DIY
#buslife #vanproject #vanlife

Joe McGill (@coachjoda79)

#futballball!
Line up like a #football #kickoff, #soccerball resting down field. One person kicks the #stabilityball to start the game! Everyone try to hit the "#goal" with the soccer ball, 1 point for every time you hit it. #defend the goal by kicking it out of the way or blocking the shot.

Joe McGill (@coachjoda79)

#hamstringfree #WOD for the day,
20 minute #E2MOM (Every 2 Minutes On the Minute):
125 meter #DBall carry then as many rope get-ups as possible. Completed 41 total #ropegetups
#workaroundinjuries #welcometothegrind #ironathletes

Joe McGill (@coachjoda79)

@crossfitwod #WOD @crossfitironindustry #scaled for hamstring injury= 10 rounds, 8 calorie #AssaultBike for time. 90 seconds rest between rounds.
18 min mono structural #warmup.
12 min #cooldown.
#whatnocrossoversymmetry?!
#ironathletes
#CrossFitmainsite
#CrossFit
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