CrossFit Aorta (@crossfitaorta) [similar]

Die CrossFit Box in Süd Berlin

CrossFit Aorta (@crossfitaorta)

172. Team Challenge

Teams of 2
Amrap 42

50 Wall Blalls
30 Burpees over the Bar

2 Rounds/ relay
“DT”

CrossFit Aorta (@crossfitaorta)

171. Team Challenge ⠀⠀⠀⠀
For Time in Teams of 2:
10 Rounds
10 Wall Balls
5 Burpee Box Jumps Over
⠀⠀⠀⠀
10 Rounds
10 DB Snatches
30 DU
⠀⠀⠀⠀
10 Rounds
10 DB Thruster (5/5)
10 Knees to Elbow

CrossFit Aorta (@crossfitaorta)

⠀⠀⠀⠀⠀
170. Team Challenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
AMRAP 40
Teams of 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
200 Deadlift *cash-out: 4 Burpees
200 Hang Full Clean *cash-out: 4 Squats
200 S20 *cash-out: 4 Jumping Lunges
200 Thruster *cash-out: 4 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every Drop 20 Burpees/ each

CrossFit Aorta (@crossfitaorta)

169. Team Challenge
Amrap 32 in Teams of 2 /relay
3 Rounds of A:
12 T2B
12 Power Cleans
3 Rounds
12 Box Jump Over
3 Rounds of B:
12 Pull Ups
12 Thruster
3 Rounds
12 Box Jump Over
3 Rounds of C:
12 Wall Balls
12 SDHP
3 Rounds
12 Box Jump Over
#crossfitaorta #ateam #aorta #teamchallenge
#nike #justdontquit #justdoit #niketraining #crossfitbox #crossfitberlin

CrossFit Aorta (@crossfitaorta)

#openprep /
/
We are ready for some Wall Ball Shots!
/
Are you ? /
/
Join us for a free trial session. Link in Bio.
/
#crossfitaorta #crossfitopen #crossfit #aorta #wallballs #wallballrack #medballs #rogue #niketraining #nike #justdontquit #justdoit

CrossFit Aorta (@crossfitaorta)

We are ready for the OPEN!!!
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New Dumbbells//New Plates//New Barbells /
Be excited what’s coming up!
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#crossfitaorta #crossfitgames #crossfit #newstuff #equipment #openprep #dumbbells #barbellls #plates #rogue

CrossFit Aorta (@crossfitaorta)

Oops they did it again...
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🥇1. Place for our Aorta Competitors and Coaches @uligloeckner and @larspj at @cf_sturmflut #neujahrsklatsch.
Congrats for a stunning performance! 💪👏
/
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Also a great job from our other two teams:
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@doc.fit.tom & @nastya_baumann (8. Place)
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Hannah E. & @23_beyaz (12. Place)
/
You guys rocked the competition floor.
#crossfitaorta #aortacompetition #aortatrained #crossfitgames #crossfitberlin #crossfitcommunity #ateam #aortadomination #crossfitsturmflut #niketraining #dontquit #barbellrocker

CrossFit Aorta (@crossfitaorta)

166. Team Challenge .
..
50-40-30-20-10
Hang Power Clean
Hang Squat Clean
Hang Cluster .
..
10-20-30-40-50
Pull Ups
Kettlebell Swings
Burpees
.
. *Join us for a free trail: link in bio *
.
#crossfitaorta #crossfit #ateam #aortacommunity #community #niketraining #justdontquit #stopexercising #starttraining
#fitness #crossfitberlin #crossfitbox #tempelhof #schöneberg #newyearnewgoals

CrossFit Aorta (@crossfitaorta)

Happy New Year 🎉
.
We celebrated the end of 2017 with...
.
“The Last Date”
Amrap 35 in Teams of 2
31 Hang Squat Cleans
12 Muscle Ups
20 Dumbell Snatches
17 Burpee Box Jump Over
.
Thanks to the best community in the world for this fantastic year!

Be excited for 2018.

#crossfitaorta #aorta #ateam #community #newyear #2018 #box #crossfitberlin #tempelhof #schöneberg #teamchallenge #fitinsneuejahr #fitnessmotivation #aorta #gutenrutsch #sylvester #lastdate

CrossFit Aorta (@crossfitaorta)

Merry X-MAS Team Challenge (163)
.
For Time:
2 Rounds
_
5/each
6Hang Power Cleans
6 Thrustwr
6 S2O
.
5/each
15/12 cal Row
_
50 KB Swings
50 Hang Power Clean + S2O
50 Pull Ups
50 cal Row
50 Burpees over Erg
.
#crossfitaorta #community #crossfit #ateam #merryxmas #lifestyle #niketraining #nike #crossfitberlin #tempelhof #schoeneberg #südberlin #fitfam

CrossFit Aorta (@crossfitaorta)

162. Team Challenge .
Amrap 35 (Teams of 2)
.
60 Wall Balls
50 Toes to Bar
40 Hang Power Snatchs
30 Overhead Squats
20 Muscle Ups/C2B
.
#crossfitaorta #crossfit #aorta #ateam #teamchallenge #crossfitberlin #tempelhofschöneberg #sixpack #quads #crossfitwod #wod #box #boxlife #crossfitbox #teampower #nike #niketraining

CrossFit Aorta (@crossfitaorta)

161. Team Challenge
In Teams of 2 for time:
.
20 Squat Cleans
40 Handstand Push Ups
60 Toes to Bar
80 Kettlebell Swings
100 cal Row
80 Kettlebell Swings
60 Toes to Bar
40 Handstand Push Ups
20 Squat Cleans .
.
20 Burpees every switch
.
#crossfitaorta#crossfit#ateam#teamchallenge#crossfitberlin#templehofschoeneberg#aorta#community#nike#niketraining

CrossFit Aorta (@crossfitaorta)

We proudly present our Beasts of Berlin
.
Congratulation to aorta athlete Hendrik for winning the @beastofberlin in the though elite male devision !!! .
Great performance of aorta athlete Lars for taking 2. Place on the podium. .
Congratulations to all 6 Aorta Athletes:
.

23 th Place for Anastasia (elite female division)
6th Place for Hannah (scaled female devision)
11th Place for Ugur (scaled male devision)
19th Place for Joshua (scaled male devision) .
@hendrik_senf @larspj @23_beyaz @sckitlesmcgee @nastya_baumann @jonnekoski
#crossfitaorta#crossfit #aortacompetition #aortatrained#aortaathlete#1stplace #2ndplace #podium #domination #beastofberlin #niketraining #nike

CrossFit Aorta (@crossfitaorta)

160. Team Challenge
Teams of 2 for time:

Buy in :
300 m Run
30 Box Jumps over
300 DU
30 Toes to Bar
60 Kettlebell Swings
90 Hang Power Cleans
60 Wall Balls
30 Pull Ups
Buy Out:
300 DU
30 Burpee Box Jumps
300m Run
#crossfitaorta #crossfit #teamchallenge #ateam #niketraining #crossfitberlin #tempelhofschöneberg #südberlin #fitnessmotivation #teampower #opengym #outdoorarea #barlinerworkout

CrossFit Aorta (@crossfitaorta)

159. Team Challenge
Teams of 2 / relay

Amrap 15

5 DB Snatch /each side
5 DB Thruster each side
10 Push Ups
15 Wall Balls
Amrap 15
12 Box Jumps Over
10 KB Swings
8 Toes to Bar
#crossfitaorta #crossfit #community #crossfitberlin #crossfitbox #niketraining #ateam #fitnessmotivation #tempelhofschöneberg #tempelhof #berlinfitness

CrossFit Aorta (@crossfitaorta)

3. Place 🥉for #aorta Team Blue 🔵
Congratulation for a stunning performance ! 💪👏 Also a big applause for all three Aorta Teams who finished under the Top 10 @wod_up_berlin last weekend !

Aorta Team Blue 🔵: Place 3
Aorta Team Black⚫️: Place 8
Aorta Team White⚪️: Place 10

#aortacompetition #ateam #nichtohnemeinteam #crossfitaorta #crossfit #wodupberlin #niketraining
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