CrossFit Aorta (@crossfitaorta) [similar]

Die CrossFit Box in Süd Berlin

CrossFit Aorta (@crossfitaorta)

We proudly present our Beasts of Berlin
.
Congratulation to aorta athlete Hendrik for winning the @beastofberlin in the though elite male devision !!! .
Great performance of aorta athlete Lars for taking 2. Place on the podium. .
Congratulations to all 6 Aorta Athletes:
.

23 th Place for Anastasia (elite female division)
6th Place for Hannah (scaled female devision)
11th Place for Ugur (scaled male devision)
19th Place for Joshua (scaled male devision) .
@hendrik_senf @larspj @23_beyaz @sckitlesmcgee @nastya_baumann @jonnekoski
#crossfitaorta#crossfit #aortacompetition #aortatrained#aortaathlete#1stplace #2ndplace #podium #domination #beastofberlin #niketraining #nike

CrossFit Aorta (@crossfitaorta)

160. Team Challenge
Teams of 2 for time:

Buy in :
300 m Run
30 Box Jumps over
300 DU
30 Toes to Bar
60 Kettlebell Swings
90 Hang Power Cleans
60 Wall Balls
30 Pull Ups
Buy Out:
300 DU
30 Burpee Box Jumps
300m Run
#crossfitaorta #crossfit #teamchallenge #ateam #niketraining #crossfitberlin #tempelhofschöneberg #südberlin #fitnessmotivation #teampower #opengym #outdoorarea #barlinerworkout

CrossFit Aorta (@crossfitaorta)

159. Team Challenge
Teams of 2 / relay

Amrap 15

5 DB Snatch /each side
5 DB Thruster each side
10 Push Ups
15 Wall Balls
Amrap 15
12 Box Jumps Over
10 KB Swings
8 Toes to Bar
#crossfitaorta #crossfit #community #crossfitberlin #crossfitbox #niketraining #ateam #fitnessmotivation #tempelhofschöneberg #tempelhof #berlinfitness

CrossFit Aorta (@crossfitaorta)

3. Place 🥉for #aorta Team Blue 🔵
Congratulation for a stunning performance ! 💪👏 Also a big applause for all three Aorta Teams who finished under the Top 10 @wod_up_berlin last weekend !

Aorta Team Blue 🔵: Place 3
Aorta Team Black⚫️: Place 8
Aorta Team White⚪️: Place 10

#aortacompetition #ateam #nichtohnemeinteam #crossfitaorta #crossfit #wodupberlin #niketraining

CrossFit Aorta (@crossfitaorta)

158. Team Challenge
Amrap 35 (Teams of 2)

60 cal Row
50 Wall Balls
40 C2B Pull Ups
30 Clean &Jerk
20 Burpee Box Jumps
#crossfitaorta #crossfit #teamchallenge #niketraining #nichtohnemeinteam #gains #fitnessmotivation #ateam #aortatrained #foodspring

CrossFit Aorta (@crossfitaorta)

157. Team Challenge
Team of 2 for time:

10 Rounds

4 Bear Complex
8 sync. Burpees
12 Hang Cluster
16 Toes to Bar
20 sync. Air Squats
Greets to all our aorta athletes at @germanthrowdown
#crossfitaorta #crossfit #teamchallenge #germanthrowdown #greets #ateam #aortacommunity #community #thruster #toestobar #bearcomplex #niketraining #stopexercisingstarttraining #capitalsports #support

CrossFit Aorta (@crossfitaorta)

156. Team Challenge
#amrap 35

Teams of 2

50 Box Jump Over
600m Run
50 Box Jump Over
300 Double Unders
50 Box Jump Over
150 Wall Balls
50 Box Jump Over
100 Toes to Bar
#crossfitaorta #ateam #fitness #fittestonearth #aorta #community #niketraining #foodspring #capitalsports #teamchallenge #crossfitberlin #sixpack #bodytransformation

CrossFit Aorta (@crossfitaorta)

🎃Happy Halloween WOD @crossfitaorta 👻

Teams of 4
Amrap 31
A: 25/20 cal Row
B: 5 Pull Ups + 10 Push Ups+ 15 Air Squats
C: 15 Hang Power Clean + 10 Thruster + 5 Burpees over the Bar
D: Rest
#halloween #crossfitaorta #crossfit #community #fun #wod #crossfitberlin #niketraining #capitalsports #zombies

CrossFit Aorta (@crossfitaorta)

155. Team Challenge
Amrap 30
Teams of 2

40 Wall Balls
20 Burpee Box Jump Over
10 DB Snatch/ each
5 Muscle Ups/C2B / each
#crossfitaorta #ateam #teamchallenge #community #crossfitberlin #crossfit #niketraining #capitalsports #stopexercisingstarttraining #fitness #berlin

CrossFit Aorta (@crossfitaorta)

154. Team Challenge
Teams of 2 / relay
50kg/35kg

5 Rounds
10 Hang Power Clean
10 Toes to Bar
4 Rounds
10 Backsquats
10 Chest to Bar
3 Rounds
10 Hang Power Snach
10 Bar Facing Burpees
2 Rounds
10 Shoulder to Overhead
10 altn. Pistols
1 Round
10 Cluster
10 Muscle Ups
#crossfitaorta #satruday #teamchallenge #ateam #community #crossfit #niketraining #stopexercisingstarttraining #foodspring #capitalsports #crossfitberlin #fitness #fun

CrossFit Aorta (@crossfitaorta)

153. Team Challenge
For Time in Teams of 2
Cal Row
100-90-80-70-60-50-40-30-20-10
Muscle Ups/Burpee C2B Pull Up
4-6-8-10-12-14-12-10-8-6-4

#crossfitaorta #teamchallenge #ateam #teamwork #fitness #muscleups #rowing #crossfit #crossfitberlin #teamsport #crossfitcomunnity #niketraining #stopexercisingstarttraining #foodspring #barlinerworkout
#capitalsports

CrossFit Aorta (@crossfitaorta)

Today’s 152. Team Challenge
In teams of 2:

Amrap 30
10-20-30-40-50...
Power Cleans
Hang Squat Cleans
Truster
Bar Facing Burpees
#crossfitaorta #ateam #teampower #everysaturday
#niketraining #stopexercisingstarttraining #capitalsports #foodspring
More...