CrossFit Aorta (@crossfitaorta) [similar]

Die CrossFit Box in Süd Berlin

CrossFit Aorta (@crossfitaorta)

153. Team Challenge
For Time in Teams of 2
Cal Row
100-90-80-70-60-50-40-30-20-10
Muscle Ups/Burpee C2B Pull Up
4-6-8-10-12-14-12-10-8-6-4

#crossfitaorta #teamchallenge #ateam #teamwork #fitness #muscleups #rowing #crossfit #crossfitberlin #teamsport #crossfitcomunnity #niketraining #stopexercisingstarttraining #foodspring #barlinerworkout
#capitalsports

CrossFit Aorta (@crossfitaorta)

Today’s 152. Team Challenge
In teams of 2:

Amrap 30
10-20-30-40-50...
Power Cleans
Hang Squat Cleans
Truster
Bar Facing Burpees
#crossfitaorta #ateam #teampower #everysaturday
#niketraining #stopexercisingstarttraining #capitalsports #foodspring

CrossFit Aorta (@crossfitaorta)

New coach in the house!

Welcome to our team @jann_maatz !
Jann is 19 years old and is doing Crossfit since September 2015. And a coach for over a year right now.

Before Jann started Crossfit, he was a competitive Golf player for over 5 years and competed at diverse high ranked tournaments.

In Crossfit he competed at the Alpha Games 2016, French Throwdown 2017 and
Berlin Throwdown as well. #moretocome
His favorite movements are Ring Muscle Ups and Snatches.

And he is going to start studying Psychology in April.

#crossfitaorta #crossfit #coach #fitness #friday

CrossFit Aorta (@crossfitaorta)

149. Team Challenge
For Time in Teams of 3/(1w/1r/1h)

Buy in: 4* 120m Run/ relay (each)

180 Wall Balls (Plate Hold OH)
150 Hang Power Cleans (Plate Hold OH)
120 Push Ups (Deadhang)
90 KB Swings (Deadhang)
60 Toes to Bar (Plank Hold)
30 Muscle Ups (Plank Hold)

Buy out: 2* 500m /relay (each)

#crossfitaorta #community #aorta #teamchallenge #ateam #saturdayfun #niketraining #stopexercisingstarttraining #capitalsports #foodspring #hochdiehändewochenende #fitness #motivation #teampower

CrossFit Aorta (@crossfitaorta)

#tbt
148. Team Challenge
Teams of 2
Amrap 30
300 DU
150 Wall Balls
100 KB Swings
50 C2B Pull Ups
50 altan. KB Snatch + OH Lunge
120 cal Row

#crossfitaorta #aorta #community #teamchallenge #aortatrained #niketraining #stopexercisingstarttraining #capitalsports #foodspring #c2b #pullups #rowing #wallballs #doubleunders #saturdayfun #crossfitberlin

CrossFit Aorta (@crossfitaorta)

#tbt SommerFall Challenge 2017 @crossfitaorta
Congratulations to our female winners:

1. @ksyanya88 🥇
2. Annika H. 🥈
3. Nicole R. 🥉

Big applause for an awesome performance!

#aortacompetition #aortatrained #indoorchallenge #aortacommunity #crossfitaorta #crossfit #niketraining #stopexercisingstarttraining #capitalsports #crossfitberlin

CrossFit Aorta (@crossfitaorta)

Standing ovation for our aorta athlete @hendrik_senf for taking 1. Place 🥇 @halfwaytherethrowdown !

Also a big hand of applause to our aorta squad for their great performance.
Elite:

Male
1. @hendrik_senf
11. @dernico1
Female:
10. @l_san_dra
14. Hannah

Intermediate:

4. @sebastianpanzer84
6. @23_beyaz
#aortaathlete #aortatrained #crossfitaorta #crossfit #halfwaytherethrowdown #capitalsports #crossfitberlin #aortacompetition #competitionteam

CrossFit Aorta (@crossfitaorta)

147. Team Challenge
Teams of 2
2 k Row
60 sync. Burpees over Erg
60 Partner Wall Balls
3 Rounds Run
60 DB Snatches
2 Rounds Run
50 DB Snatches
1 Round Run
40 DB Snatches
60 sync. Push Ups
300 Double Unders

#crossfitaorta #aorta #teamchallenge #thiswasfun #crossfit #transformation #fitfam #ateam #niketraining #stopexercising #starttraining #crossfitberlin #run #burpees #row #wallball #snatch #pushups @kevin_gotthemagicpower #whereissirjames

CrossFit Aorta (@crossfitaorta)

Congratulations to our Aorta Competitors for an awesome performance at Battle of Rostock 2017

Women:
Uli 3rd
Sandra 20th
Malou 21th
Hannah 24th

Men:
Lars 3rd
Nico 9th
Thomas 10th
Paul 21th
Ugur 24th
Alex. 36th 📸 @gerobreloer
#aortacompetition #aortatrained #crossfitaorta #battleofrostock
#nike #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin

CrossFit Aorta (@crossfitaorta)

144. Team Challenge @crossfitaorta
Teams of 2/ For Time:

600m Slam Ball Run
8 Rounds /relay
4 Power Clean
4 Front Squat
4 Shoulder to Overhead
600m Slam Ball Run
60 Thruster
60 Pull Ups
40 Thruster
40 Pull Ups
20 Thruster
20 Pull Ups
600m Slam Ball Run

#crossfitaorta #aortacompetition #aortatrained #aortacommunity #teamchallenge #saturdayfun #nike #niketraining #stopexercising #starttraining #capitalsports #crossfitberlin #slamball #thrusters #pullups #clean #frontsquat #s2o #transformation @crossfit
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