Crystal Cuts (@crystal_cuts_) [similar]

Irish-Japanese Girl Living in Miami Beach 🌴☀️ Fitness | Food | Fun 😝 My 3 Favorite F* Words

Crystal Cuts (@crystal_cuts_)

Don't forget to stretch!!! A majority of people overlook stretching in their weight training program. However, studies have shown that stretching properly leads to quicker muscle growth! 👌👌
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#squats #fitness #fitnessmotivation #fitspiration #fitgirls #fitspo #fitgirl #fitfam #fitnesslifestyle #fitnessgirl #fitnessaddict #lifting #liftheavy #gymmotivation #girlswholift #booty #bubblebutt #biceps #totalbodyworkout #abs #fitlife #fitstagram #fitforlife #workout #workoutmotivation #miami #strength #muscle #stretching @baddest.dolls

Crystal Cuts (@crystal_cuts_)

Here is a quick vid of one of my tricep exercises where I incorporate a drop set. I start off by doing a traditional tricep extension and move into an overhead tricep extension. "Drop set" is a simple technique where you perform a set of any exercise to failure or just short of failure, then drop the weight and continue for more repetitions. In this vid, I did 10 reps of traditional tricep extensions at 70 lbs, then I dropped the weight to 40 lbs, and performed 10 reps of overhead tricep extensions. I performed 3 sets of this combo. Make sure to SQUEEZE your muscles and get that blood flowing into your tricep at the end of your concentric contraction. This is my favorite way to BUILD lean muscle and really get a defined look! 💪💪💥 @hot_babe_united @bossgirlsvideos @bodyfitness_beautiful @_workoutvideos @Fitnessgirlsmotivation @Femalesphysiques @Aesthetic_chicks @baddest.dolls @ilikegymgirlsdaily
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#squats #fitness #fitnessmotivation #fitspiration #fitgirls #fitspo #fitgirl #fitfam #fitnesslifestyle #fitnessgirl #fitnessaddict #lifting #liftheavy #gymmotivation #girlswholift #booty #bubblebutt #biceps #totalbodyworkout #abs #fitlife #fitstagram #fitforlife #workout #workoutmotivation #miami #motivationmonday #abs #fit

Crystal Cuts (@crystal_cuts_)

Finally able to do sumo deadlifts again! I had to take a few weeks off from deadlifting due to my inguinal hernia. I'm working my way back up to heavier weights slowly but surely. I like to switch it up and do conventional deadlifts some days and sumo deadlifts on others. Conventional deads focus on your entire posterior chain while the sumo dead lift places more emphasis on your glutes, hamstrings, quads and hips. 🍑🍑
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#squats #fitness #fitnessmotivation #fitspiration #fitgirls #fitspo #fitgirl #fitfam #fitnesslifestyle #fitnessgirl #fitnessaddict #lifting #liftheavy #gymmotivation #girlswholift #booty #bubblebutt #biceps #totalbodyworkout #abs #fitlife #fitstagram #fitforlife #workout #workoutmotivation #miami

Crystal Cuts (@crystal_cuts_)

Out with the old and in with the new! 2017 is around the corner and it's time ⏰ to wash out any negative thinking 💭 and/or fears ❌ and focus on all the blessings you have. Life is 10% what happens to you and 90% how you react to it. Trust the universe will take care of you and seek happiness in the things you already have. Never stop believing in yourself and you can achieve anything! I have a great feeling about 2017 and I'm ✨excited ✨ to see what lies ahead!! 📸 @ohrangutang 💄 @cristinapilo .
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#squats #fitness #fitnessmotivation #fitspiration #fitgirls #fitspo #fitgirl #fitfam #fitnesslifestyle #fitnessgirl #fitnessaddict #lifting #liftheavy #gymmotivation #girlswholift #booty #bubblebutt #biceps #totalbodyworkout #abs #fitlife #fitstagram #fitforlife #workout #workoutmotivation #miami
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