Daniel Robert Gustafson (@dangus10) [similar]

Family.Army.Fitness.....Pretty much it. Built by Hybrid Performance Method

Daniel Robert Gustafson (@dangus10)

@latitude44yoga said this quote in class the other day and I feel a lot of people could benefit from it as well as myself. Enjoy. #yoga #quote #thinkdifferently #life

Daniel Robert Gustafson (@dangus10)

Fun little new exercise I just learned. Talk about a hamstring melter. Goal is to stay rounded the whole time, push the knees back and squeeze those glutes as hard as possible. It's a bit awkward given we are taught to never round but as long as you stay rounded the whole time your back will be fine because you are focusing on just legs not back. #bodybuilding #fitness #hamstrings #glutes #legday #isolate #virus

Daniel Robert Gustafson (@dangus10)

Happy Veterans Day to my brothers and sisters out there and those who gave the ultimate sacrifice. Had the privilege to serve besides some great men and women. #veteransday #brothers #afganistan #paratrooper #82ndairborne #untilvalhalla

Daniel Robert Gustafson (@dangus10)

Saturday's are for the boys @christopher_becker116 and @davis.walsh oh and @courtneybeckercf. Little Veterans Day arm workout because what else would we do.... #veteransday #veterans #pump #bodybuilding #friends

Daniel Robert Gustafson (@dangus10)

7 years ago today myself and this beautiful man @zburnett50 experienced our very first day of the Army. I still remember it like it was yesterday riding on the bus to the unexpected. I wouldn't have wanted to do this with anyone else. Although our Army careers have taken us to completely different paths we will always be permanently cemented and connected as brothers no matter where we go. I can't show enough gratitude for him bringing me into that recruiting office to see @franco_ruck because I wouldn't be the man I am today if I hadn't Gone. I love you man and I'm proud of you for all you've accomplished so far in these 7 years. I'm excited to see where the upcoming years take us.#army #brothers #anniversary

Daniel Robert Gustafson (@dangus10)

Pretty much sums up our medical conference... if you can picture the scene in Billy Madison where he makes the room dumber, that's how it went. We were awarded no points and may god have mercy on our souls, but hey we still laughed our asses off. @theeswashbuckler. #armylife #mustache #medics

Daniel Robert Gustafson (@dangus10)

Last night my poor car was the victim of a Suicide by vehicle. A deer who was clearly mentally unstable due to the upcoming rifle season, decided to end the paranoia of every broken twig and leaf fall and took the easier way out. Rather than the inevitable doom by a random Kentucky redneck in the middle of nowhere, they decided nobody was going to eat him/her this year. #RIP #Deer #Subaru #Kentucky #Deerseason #caraccident #badluck #roadtrip

Daniel Robert Gustafson (@dangus10)

Not every training session is glorious. You won't always have tons of time or equipment. You can make every excuse in the world not to or you can find a way, find the time and crush the training session in whatever way you can. Hit shoulders today after a long day of dadding. Wrestled together some random weights and just focused on intensity and minimal rest going to failure each set and every set being a super set. Although the weight was light my shoulders were toast and lifting my water bottle felt awful. All the respect to not only the parents but anyone finding time in their busy day to find their you time whatever that is. #bodybuilding #fitness #dadlife #liftheavy #pumpsession #findthetime #shoulders #hardtokill

Daniel Robert Gustafson (@dangus10)

Bench is definitely my worst lift but kept the PR train rolling and hit a 10lb pr at 285. Failed my lift prior trying pause so I figured at least attempt a touch and go. Then did a little 3x3 at 245 followed by tons of volume and death. The beautiful spotter in the back @theeswashbuckler #bodybuilding #powerlifting #strengthtraining #strength #functionalbodybuilding #liftingweights #life #hardtokill

Daniel Robert Gustafson (@dangus10)

Smashed legs today with @theeswashbuckler. Both hit some prs to start the day. Hit this mashed potatoes of a front squat at 330 which I think is a 5lb pr Then pulled a 445 deadlift 10 under my pr after failing the try prior and watching @theeswashbuckler pull a 445 40lb pr I had to try again. Overall a great feeling to move heavy weight again with no back trouble. #bodybuilding #heavyweights #liftheavy #powerlifting #olympiclifting #fitness #functionaltraining #functionalbodybuilding

Daniel Robert Gustafson (@dangus10)

Some mornings are worse than others. Some you can barely get out of bed either due to pain or just the fear of facing the day and what it brings. Whether it's a good morning or a bad one you still have to dig deep get up and grab life by the throat. You pave the path you want to take, nobody else can do that for you. Woke up on my rest day after 4 hours of sleep,struggling hard. I thought to myself nobody fucking cares, work harder Daniel. I just followed @cameronrhanes While he ran 238 miles in just over 3 days straight with 2 hours of sleep... what are you complaining about? Brought my self to get up and get my ass kicked by 60 minutes of vinyasa flow @latitude44yoga and then got after a 3.5 mile plate carrier trail run with some stairs in there as well. I challenge you to get out of your comfort zone and challenge yourself, you will be surprise how good it feels to fail and want to come back and just destroy the fuck out of that thing that knocked you down. Strive every day to be a better person for yourself and for others. Be humble,be kind and work hard. I have a lot of work to do to be better at all of these...#life #bodybuilding #fitness #fitnessmotivation #pain #workharder #challengeyourself #yoga #yogisofwisconsin

Daniel Robert Gustafson (@dangus10)

Did some pressing and jerking at the start of shoulder day with @theeswashbuckler. First time Doing any of these in 2 months a little push press x2 pls split jerkx2 at 220 and then a failed push press I should have finished at 240 but saved it for a jerk( also a guy causally benching what looks to be 385 for reps behind me. #olympiclifting #bodybuilding #fitness #hybridaf #hybridperformancemethod #functional #liftheavy

Daniel Robert Gustafson (@dangus10)

Haven't Olympic lifted in about 2 months. Decided to play around a little today before leg day and hit a questionable 205 power snatch. Still got it even while only bodybuilding. Felt nice to hit this with no pressure. Best I've felt in months... also hit 5x3 pause squats at 275 and halting deadlifts 5x3 at 315. Working my way back! #bodybuilding #olympiclifting #fitness #hybridaf #hybridperformancemethod #functionaltraining #hardtokill #3dfitness

Daniel Robert Gustafson (@dangus10)

Halloween party with coworkers last night. Makeup courtesy of @ashlykay21 #halloween #madhatter

Daniel Robert Gustafson (@dangus10)

Yes I have terrible feet I'm sorry but also pretty sure I broke my toe with a 5lb plate .... eh what are you going to do? Life continues on as normal just a little extra pain. #bodybuilding #fitness #livedangerously #brokentoe #couldalwaysbeworse

Daniel Robert Gustafson (@dangus10)

A little late night back workout. Worked in some rack pulls, felt nice to lift a little bit heavier of weights with the back. Also a couple super sets at the end of the workout to blow it out a little bit. Still learning the activation of all the muscles in the body. Super intriguing to me watching everything work during different exercises. #bodybuilding #fitness #backday #aesthetics #fitnessjourney #traineveryday

Daniel Robert Gustafson (@dangus10)

A couple weeks in into bodybuilding and loving it. It may not be as flashy as Olympic lifting but pushing my body to the limits in different ways is a nice change. Little leg day action slowly adding a little weight to my squats and deadlifts. Working on solid form and not compromising myself in the bottom of my squat. #bodybuilding #fitness #legday #hardtokill #hybridaf #fitnessjourney

Daniel Robert Gustafson (@dangus10)

After getting my back stabbed at the hospital @theeswashbuckler thought we needed some ice cream to brighten our day... it worked... #happiness #icecream #gains #refeed
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