The most inspiring thing in this world to me is witnessing that moment when it finally clicks inside someone's mind that their potential is greater than they ever imagined & their power has no limits. The human spirit is unstoppable and the mind is the tool in which you control the body. Want to make possible the impossible? Start by believing that you are unstoppable (because you truly are) and never let another negative thought of doubt enter your mind. Train the mind like you train your body. Learn how to dispel negative thoughts and harness negative emotions into positive outputs. It will be then that you become who you were designed to be... it is then when you become unstoppable. #EmpireStateOfMind@nxtlvlempire (by: @brady_oakey )
I was feeling a little down about my post-holiday weight gain until I realised it allll went to the booty
Current game plan is to cut for a few weeks until I'm back to optimal levels of body fat for bulking, ~16%. Then I'll increase the calories slowly up to maintenance and then into a lean bulk Still out to lunch on whether or not I'll compete this year. As much as I want to, bodybuilding is an expensive hobby and one of my resolutions for this year is to set aside some serious savings.
I'm also toying with the idea of doing @tough_mudderireland this summer. Anyone else do it before?!?
What are you doing to start off 2018 strong?? While it's a new year, it's only going to be a new you if you make the necessary changes to IMPROVE your life. You have to put in the work on your nutrition, fitness, and mentality!! "You doubt your fucking self, I promise you, you won't be able to do shit!" @c.t.ali.fletcher
So what are you going to do?? It's a NEW month!! Accepting clients who want to COMMIT to putting in the WORK to accomplish their fitness goals! NO Gym Membership Fees
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Nutrition Guidance INCLUDED Whether you're a young athlete, or you want more confidence in yourself, or gain strength; come on by @selfmadetrainingfacilitymv or shoot me a DM/Email and become a champion TODAY!