Jann Maatz (@jann_maatz) [similar]

πŸ“Berlin | Fitness | Life β–ͺ️Nike Training Athlete β–ͺ️Psychology Student β–ͺ️Crossfit Aorta

Jann Maatz (@jann_maatz)

10 rounds of: 1min on/ 1min off
10/7 cal Ski + max. Burpee Box JumpsπŸ”₯πŸ‘©β€πŸš€
Used the last three weeks to get as fit as possible after traveling through Australia πŸ‡¦πŸ‡ΊπŸƒβ€β™‚οΈ! Will see how it goes!#excited
Thanks for all the support and good stuff while preparing @niketraining @noccogermany πŸ€·β€β™‚οΈπŸ’‡β€β™‚οΈ
#training#fitness#burpees#life#is#good#happy#workout#crossfit#abs#muscle#instagood

Jann Maatz (@jann_maatz)

I think we need a rematchπŸ€·β€β™‚οΈ
#some#fitness#niketraining#smile#abs

Jann Maatz (@jann_maatz)

Shoulder Burner πŸ”₯πŸ™†β€β™‚οΈπŸ”¨
@bulllikebrauner
Buy in: 200 cal bike #fml
Into: 10 rounds of:
30 Wall Balls #25lb
20 strict HSPU
10 Burpee High Box Jumps

#shoulder#eliminate#abs#crossfit#fitness#burn#weekend#assikante#andrΓ©machtsienach

Jann Maatz (@jann_maatz)

πŸ”₯πŸ”Š SOUND ON πŸ”‰πŸ”₯ β€’
Me trying to do some fitnessπŸ€·β€β™‚οΈπŸ™‹β€β™‚οΈ
β€’
A lot of work to do prior #TheOpenπŸ™†β€β™€οΈπŸ€¦β€β™€οΈ
β€’
Traveling and sleeping in a van for a month made me weak #af dude... β€’
Started my session with some Tempo Back Squats (3330) 5 sets of 3 reps at 110kg to prep for these cleansπŸ‹οΈοΈβ€β™‚οΈ β€’
WOD: (16.2 light Version)
Every 2mins x9
3 rounds: 8 TTB + 5 Cleans (60kg)
3 rounds: 8 TTB + 4 Cleans (80kg)
3 rounds: 8 TTB + 3 Cleans (100kg)
β€’
After that: 2x 20min EMOM

1st: Odd: 6 strict HSPUπŸ€Έβ€β™‚οΈ Even: 8 Burpee Box Jump afap
2nd: Odd: 30s Dead Hang (Hollow pos.) Even: 8 Wall balls + 8 Burpees

#noccogermany#niketraining#wheremylegsat#fitness#play#crossfit#australia#travelgains#fantipower#life#good#foodcomeatme

Jann Maatz (@jann_maatz)

Aaaand thatβ€˜s a wrap!πŸ”₯πŸ‡¦πŸ‡Ί Australia you’ve been amazing so far!
@theoistbroke that was a legit month with all the fun, close to death moments and nights with max. 2 hours of sleep (πŸπŸ¦‡πŸ•·οΈπŸ¦—πŸœ).
Now flying back to Sydney ✈️ for some more sightseeing and training until SaturdayπŸ‘‹πŸ™‹β€β™‚οΈπŸ‡¦πŸ‡Ί
See yaπŸ™‹β€β™‚οΈπŸ»
#australia#life#travel#training#lit#time#backtobuisness#reallifestartsnow#fitness#studying#love 🐘🐯❀️

Jann Maatz (@jann_maatz)

All good things come to an endπŸŒŠπŸ‡¦πŸ‡Ί (good song by the wayπŸ™‹β€β™‚οΈ).
3 more days in Cairns until I leave you @theoistbroke πŸ™ƒπŸ».
#australia#waterfall#selbeposewieimmer#sachenmachen#life#travel#fitness#allthefoodisneeded

Jann Maatz (@jann_maatz)

πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί Australia Day πŸ‡¦πŸ‡ΊπŸ‡¦πŸ‡Ί
Joined a nice Team WOD and tried to get some Gymnastics work done:
3 sets of 10 Bar Muscle Ups
75s-90s Rest in between
#crossfitdungeon#fitness#niketraining#noccogermany#active#australia#travel#life#instagood#sachenmachen

Jann Maatz (@jann_maatz)

The advise to go to Crystal Creek was golden!!β˜€οΈπŸŠβ€β™‚οΈπŸ€Έβ€β™€οΈ
Highlight of our trip so far!
Thank you πŸ˜‡ @_chewbekki_
#travelling#australia#immerdieselbepose#life#sachenmachen#dingetun#fitness#loosinggains#love#waterfall

Jann Maatz (@jann_maatz)

Look deep into nature, and then you will understand everything better.
#australia#nature#planetearth#travel#life#fitness

Jann Maatz (@jann_maatz)

β€žThe earth has music for those who listen.β€œπŸŒŽ
#travel#life#australia#planetearth#happy

Jann Maatz (@jann_maatz)

Enjoy life today, yesterday is gone and tomorrow may never come.❀️
#australia#travel#life#love#fantiismissin#needed

Jann Maatz (@jann_maatz)

Well, life is kinda nice at the momentπŸŒŽβ˜€οΈ
#travel#life#australia#beach

Jann Maatz (@jann_maatz)

β€žSind wir die Blue Man Group, alter?β€œπŸ”΅πŸŽ₯πŸ’β€β™‚οΈ
Last session done @crossfitaorta for about a monthπŸ™†β€β™‚οΈπŸ™ƒ! Was a blΓ€st with @uligloeckner & @larspj 🦍❀️
See y’all πŸ‘‹πŸ‡¦πŸ‡Ί
#mansnothot#allaboutthatswag#niketraining#noccogermany#fitness#training#abs#bodybuilding#crossfit

Jann Maatz (@jann_maatz)

Today, is the first blank page of a 365 page book. Write a good one!β˜οΈπŸ‘£
2017 brought some big changes for me and some big decisions have been made.
Everything happens for a reason, so live your life and don’t regret.
Learn to be thankful what you already have, while you pursue all that you want. ❀️🐘🐯

Jann Maatz (@jann_maatz)

Itβ€˜s time to come back!🐘
#fantipower

Jann Maatz (@jann_maatz)

Christmas Pump Session πŸŽ„πŸ­
__________________________________________________
@larspj @_johnnystorm_ @noccogermany @niketraining
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#sonoccoenough#abs#crossfit#fitness#training#bodybuilding#instagood#christmas#pump
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