Jann Maatz (@jann_maatz) [similar]

πŸ“Berlin | Fitness | Life β–ͺ️Nike Athlete β–ͺ️NOCCO Athlete β–ͺ️Crossfit Aorta

Jann Maatz (@jann_maatz)

'You can’t get much done in life if you only work on the days you feel good'!
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That line kept me going today. Training gets hard if you’re alone in the gym. Find some good tunes, put a weight vest on and go!πŸŽΆπŸŒŽπŸš€
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Turn on that sound for some good beats🎢🎼πŸ”₯
@noccogermany @niketraining
#areyounoccoenough#niketraining#athlete#crossfit#fitness#bodybuilding#abs#biceps#good#music#instagood#workhardplayhard#nike#tacticalvest#crossfitgames

Jann Maatz (@jann_maatz)

Worry less, smile more.
Don’t regret, just learn and grow.πŸŒŽπŸ”‘
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#lifestooshort#be#happy#believeinyourself#areyounoccoenough#noccogermany#niketraining#thankful#love#what#really#matters#fantipower#friday#instagood

Jann Maatz (@jann_maatz)

There is always a reason to smile. Find it.
#fantipower

Jann Maatz (@jann_maatz)

Aaaand that’s a wrap!
Had a lot of fun with my team @doc.fit.tom @anna.schb @krstnadttmnn !πŸ‘―β€β™€οΈπŸ‘―β€β™€οΈ
Legends!❀️
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πŸ“Έ @sophieyogini (Mom😊)
@noccogermany
@niketraining
#crossfit#fitness#training#nike#athlete#team#competition#lads#squat#abs#love#life#fantipower#besternudelsalat#instagood#snugglesallday

Jann Maatz (@jann_maatz)

Wanted to go for a #beltless Clean Triple at 120/265.πŸš€πŸ€·β€β™€οΈ
But didn’t have itπŸ™…β€β™‚οΈπŸ’‰
@niketraining @noccogermany

Jann Maatz (@jann_maatz)

Tried to make a video of @bulllikebrauner & me working out but... @larspj @doc.fit.tom @rowbert22 didn’t want it to happen πŸ‘€πŸ€¦β€β™‚οΈ
#so#funny#thanks#bros#niketraining#nocco#fitness#was#happening

Jann Maatz (@jann_maatz)

β€žCan beat a bit man timeβ€œ ~ @iamkhanporterπŸš€
Nothing fancy just 3 Dudes working on a long 40min suckerπŸ’―πŸš€
@bulllikebrauner @anton_ohm (how sundays are supposed to be..)
@noccogermany @niketraining
#fitness

Jann Maatz (@jann_maatz)

A nice little #throwback to one of the best days this year!
#ausgegebenemanlass#love#family#good#day

Jann Maatz (@jann_maatz)

'Dieting' vs. Strength Work⚑️πŸ’₯⚑️
All the Back Squats and a Snatch EMOM @thetrainingplan and a 5 min window to find 1RM Hang Power Clean! Satisfying to hit all the high percentages without any misses after today's grueling AM sesh πŸŒžβ˜ƒοΈ β€’
🎢 - @thegr8khalid β€’
β€’
#niketraining#nocco#lifting#training#fitness#squat#bodybuilding#abs#instagood#gains#muscle#bikiniclass#crossfit#weightlifting#diet

Jann Maatz (@jann_maatz)

Didn't go as planned today.
Anyway finished with a nice death by...workout!πŸ”₯πŸ”₯πŸ”₯
By Ring Muscle Ups (unbroken):
Made it through round 12!πŸ¦…πŸ“ΈπŸ―
Try this!
@alexhausner @bastibehm @dennis_obst @faehrenmann @giandor @larspj @dirkules_wadules

Jann Maatz (@jann_maatz)

Just doin' my thing!
35min of work with these bad boys...that'll do
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#niketraining#nocco#fitness#training#athlete#sports#bodybuilding#muscle#abs#gains#instagood#crossfit#bikinigirl#girlswholift#easytiger#boy
@rowbert22

Jann Maatz (@jann_maatz)

The 'little' things.

Jann Maatz (@jann_maatz)

Today's Conditioning got nasty #realquick πŸ™„πŸ€·β€β™€οΈ by @larspj
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4 rounds of:

8 Devils Press
20 Toes to Bar
20 cal bike
1:30min Rest 5:00min Rest

4 rounds of:

8 DB Snatch + Lunge
20 HSPU
20 cal bike
1:30 min Rest
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#niketraining#crossfit#fitness#funcional#bodybuilding#gains#instagood#blackandwhite#abs#biceps#dude#training#metcon3#gettingsobig
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