Jann Maatz (@jann_maatz) [similar]

πŸ“Berlin | Fitness | Life β–ͺ️Nike Training Athlete β–ͺ️Crossfit Aorta

Jann Maatz (@jann_maatz)

Just doin' my thing!
35min of work with these bad boys...that'll do
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#niketraining#nocco#fitness#training#athlete#sports#bodybuilding#muscle#abs#gains#instagood#crossfit#bikinigirl#girlswholift#easytiger#boy
@rowbert22

Jann Maatz (@jann_maatz)

The 'little' things.

Jann Maatz (@jann_maatz)

Today's Conditioning got nasty #realquick πŸ™„πŸ€·β€β™€οΈ by @larspj
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4 rounds of:

8 Devils Press
20 Toes to Bar
20 cal bike
1:30min Rest 5:00min Rest

4 rounds of:

8 DB Snatch + Lunge
20 HSPU
20 cal bike
1:30 min Rest
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#niketraining#crossfit#fitness#funcional#bodybuilding#gains#instagood#blackandwhite#abs#biceps#dude#training#metcon3#gettingsobig

Jann Maatz (@jann_maatz)

#Repost @crossfitaorta (@get_repost)
・・・
New coach in the house!

Welcome to our team @jann_maatz !
Jann is 19 years old and is doing Crossfit since September 2015. And a coach for over a year right now.

Before Jann started Crossfit, he was a competitive Golf player for over 5 years and competed at diverse high ranked tournaments.

In Crossfit he competed at the Alpha Games 2016, French Throwdown 2017 and
Berlin Throwdown as well. #moretocome
His favorite movements are Ring Muscle Ups and Snatches.

And he is going to start studying Psychology in April.

#crossfitaorta #crossfit #coach #fitness #friday

Jann Maatz (@jann_maatz)

Functional Bodybuilding Session with my maaaan @rowbert22!πŸ˜ˆπŸ€™ Try this one 🌢️
10 down to 1
Ring Push Ups (feet elevated 30")
30m Farmers Carry 2x32kg

5min Rest
10 down to 1
Ring Rows (feet elevated 30")
DB Bench Press 2x25kg
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#nike#niketraining#metcon3#athlete#training#bikini#class#abs#gains#muscle#biceps#crossfit#fitness#instagood#saturdayvibes

Jann Maatz (@jann_maatz)

Little Thursday night pump/skill session!βœ‹οΈπŸŒΆοΈ
10 rounds of:
12 Triple Unders
9 Handstand Push Ups
6 Double KB Snatch
1min "recovery" Ski Erg
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#nike#niketraining#athlete#training#HWPO#fitness#functionaltraining#bodybuilding#muscle#abs#gains#pump#triceps#metcon3

Jann Maatz (@jann_maatz)

Missing those outdoor sessions alreadyβ˜€οΈ!
But we did a good one yesterday:
4 rounds for time with @larspj
10 DB Thruster @2x25kg
10m DB Lunges
20cal πŸ‘Bike
10m DB Lunges
20 Toes to Bar
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#niketraining#nike#fitness#crossfit#summer#vermissung#training#bodybuilding#functionalpump#abs#muscle#gains#workout#instagood#squats

Jann Maatz (@jann_maatz)

Weeelllllll, that got spicy #realquick again🌢️!
Didn't know what to do after coaching at 10 p.m.
Decided to go for: 10 rounds 1min on/ 1min off: 10cal Ski ⛷️+ max reps Devils presses!
#niketraining#HWPO#fitness#abs#muscle#nike

Jann Maatz (@jann_maatz)

A lot of accessory work und #functionalbodybuilding for today's second session!
#functionalpump#niketraining

Jann Maatz (@jann_maatz)

Wanted to hit some heavy Snatches under fatigue.
105kg,my second heaviest Lift today. I like that one the most. #niketraining

Jann Maatz (@jann_maatz)

Retesting some Numbers.
#pr 21 unbroken Ring Muscle UpsπŸ’
#HWPO#niketraining

Jann Maatz (@jann_maatz)

Threw it down with the broooo @bulllikebrauner πŸ’―!
Redid the Ski Erg & Devils Press Intervall workout! Got sweaty #realquickπŸ€·β€β™‚οΈ
#HWPO#nike
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#niketraining#fitness#workout#training#abs#instagood#friday#muscle#bodybuilding#love

Jann Maatz (@jann_maatz)

That one was 🌢️ ! #HWPO
10 rounds: 1 min on / 1 min off
10 cal Ski + 5-7 Devils Press at 20kg/44lbs!
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πŸ“Έ @merlin_weber
#niketraining#nike#metcon3#fitness#training#athlete#workout#functionalpump#bodybuilding#abs#gains#shredded#muscle#weightlifting#crossfit#instagood#love#life

Jann Maatz (@jann_maatz)

The best relationships are the ones, you never saw coming.
#love#someone#to#smile#with#happy
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