Jenn Canniff (@jcfitness4u) [similar]

πŸ‘ŸPersonal Trainer/Group Exercise πŸ’‹Just 'Cause Fitness Is For You πŸ“§JCFitness4U@gmail.com πŸ’ͺ🏻Fit Girl πŸ’™1st Phorm Legionnaire πŸ’œ LoveFitnessApparel Rep

Jenn Canniff (@jcfitness4u)

Tried out @megscanlift #FITIEWORKOUT and wohoooooaaaa what a PUMP for this #humpday πŸ’ͺ🏻 Shoulders and arms are feeling good! SWIPE LEFT to see the workouts (and you'll see special guest @peek.elite_fitness getting silly πŸ˜‹) Def recommend trying this killer workout out thanks Meg!! πŸ’œ
#Repost @megscanlift ・・・
#FITIEWORKOUT πŸ”«SHOW edition
Time: 20 minutes
Equipment: DB (medium weight for arm exercises)
All supersets follow the 10-8-6-4-2 scheme. Move through rounds as quickly as possible, resting when necessary. ⏺️Bicep Curl/1-1-2 Neutral Shoulder Press
⏹️ Lateral Raise/ Tricep Kickback
▢️Upright Row/ OH tricep extension/ Alt. hammer Curl(10 total)
⏸️Arnold to Upper Cut Press/ Top half Bicep curl/ Bottom Half Bicep curl/ close grip floor press to skullcrusher πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#letshavesomefunthisbeatissick #gunshow #bouldershoulders #curlsforthegirls #trisfortheguys #armday #fitspo #fitgirl #fitness #fosterfitness #fosterfitnessonline #wod #wednesday #humpwednesday #lovefitness #livefit #girlswholift #girlswithmuscle

Jenn Canniff (@jcfitness4u)

Looking for a post workout protein shake that doesn't take like chalk!? @1stphorm has a DELICIOUS protein that is fast absorbing which is perfect for restoring that muscle breakdown during your workout. I'm in love with my vanilla flavor as I can add anything to it to switch up the taste when needed but tastes like vanilla ice cream already 😍🍨
#1stphorm #iam1stphorm #legionnaire #legionofboom #neversettle #fitgirl #fitspo #fitness #fitlife #livefit #protein #proteinshake

Jenn Canniff (@jcfitness4u)

Happy Monday!
Got a killer leg day in starting with the hack squat, prone leg curls and leg press. Added some booty band work in between each set to keep the glutes fired up πŸ‘πŸ”₯ finished up with a good stair master burn πŸ’ͺ🏻 How's your Monday looking #fitfam ?!
#fitgirl #lovefitness #monday #mondaymotivation #mondaymood #workout #workoutmotivation #fitness #fitlife #fitspo #fitnessmotivation #legday #bootyworkout

Jenn Canniff (@jcfitness4u)

πŸŽ—οΈMeet Makenzie MarieπŸŽ—οΈ
Makenzie is #MyNiece #LikeShesMyOwn and will be turning 4 next month 🎈Almost 4 years ago she was born with a rare childhood cancer called Neuroblastoma 4s. At age 3 months old, she began her first chemo treatment. It wasn't until right before her 2nd birthday that we were able to finally be able to declare her in remission. This is for her πŸ’›πŸ‘‡πŸ»
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It’s time to raise the Barre and go All Out for childhood cancer! -
I'm so so excited to announce I have teamed up with @czichelle from @xtendbarreburlington and @otf_burlington to put on such a great fundraising event that is near and dear to my heart as my niece was born with a rare childhood cancer called Neuroblastoma 4s. September is Childhood Cancer Awareness month where we wear gold to help bring an end to childhood cancer. πŸ’› Orangetheory Fitness Burlington and Xtend Barre Burlington are joining up to help spread awareness to our community. On Saturday, September 30th we would love for you to join us for a fun barre class at @xtendbarreburlington and then end with a burn out @otf_burlington. To get to each location, as a group we will jog/walk together wearing our gold to show our support. -
To sign up for this event, all we ask for are donations. 100% of our donations will go to Dana-Farber for pediatric care. Click on the link in my bio ☝🏻 for more information and to sign up today! Thank you for your love and support πŸŽ—οΈ
#fitfamily #otfburlington #xtendbarreburlington #onthegoforgold #childhoodcancerawareness #childhoodcancer #fundraiser #danafarber #cancersucks #fightthiswarandwin #neuroblastoma #morethan4 #fitness #spreadawareness #barre #allout

Jenn Canniff (@jcfitness4u)

It’s time to raise the Barre and go All Out for childhood cancer! -
I'm so so excited to announce I have teamed up with @czichelle from @xtendbarreburlington and @otf_burlington to put on such a great fundraising event that is near and dear to my heart as my niece was born with a rare childhood cancer called Neuroblastoma 4s. September is Childhood Cancer Awareness month where we wear gold to help bring an end to childhood cancer. πŸ’› Orangetheory Fitness Burlington and Xtend Barre Burlington are joining up to help spread awareness to our community. On Saturday, September 30th we would love for you to join us for a fun barre class at @xtendbarreburlington and then end with a burn out @otf_burlington. To get to each location, as a group we will jog/walk together wearing our gold to show our support. -
To sign up for this event, all we ask for are donations. 100% of our donations will go to Dana-Farber for pediatric care. Click on the link in my bio ☝🏻 for more information and to sign up today! Thank you for your love and support πŸŽ—οΈ
#fitfamily #otfburlington #xtendbarreburlington #onthegoforgold #childhoodcancerawareness #childhoodcancer #fundraiser #danafarber #cancersucks #fightthiswarandwin #neuroblastoma #morethan4 #fitness #spreadawareness #barre #allout

Jenn Canniff (@jcfitness4u)

Decided to stay after teaching my classes this morning to beat my previous time for a PR on the 10,000 meter row for the #WaterRower #RowForRelief where @waterrower is donating $1 for every 1,000m rowed (up to 10k) to the American Red Cross to help those down south affected by the hurricanes #HurricaneHarvey / #HurricaneIrma. Not only am I so excited about my own personal time BUT I'm even more excited about how many of my members took on the challenge during their classes this past week!!! Together we rowed for over 200,000 meters πŸ™‰πŸŽ‰πŸ‘ŒπŸ»πŸ’ͺ🏻🍊 GO @otf_burlington !!!!! So proud to be a part of such an amazing community of people who also love giving back as much as I do. Stay orange my friends !! 🍊🍊🍊🍊
#otfma #otffamily #otfburlington #orangetheory #orangetheoryfitness #orangetheoryfitnessburlington #allout #irmagawd #rowing #fitfam #fitfamily #fitfriends #orange #burn #fitness #motivation #inspiration
@friendsoforangetheoryfitness

Jenn Canniff (@jcfitness4u)

Wake up beauty πŸ’‹ it's time to beast πŸ’ͺ🏻
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What's your motivation that drives you... what's that spark that ignites the fire inside you... what pushes you to start and end every day hustlin' hard so that your dreams can come true?
#youvsyou #ignitethefire #ignitethepassion #fitnessjourney #whatmotivatesyou #strengthisbeauty #dreamsinthemaking #fitness #fitnessmotivation #workout #workoutmotivation #healthyliving #healthylifestyle #fitspo #fitgirl #lovefitness #morning #morningmotivation

Jenn Canniff (@jcfitness4u)

Sunday Funday πŸ’ͺπŸ»β˜ΊοΈπŸ‘ŒπŸ»
Had a great Sunday lift feeling strong on arms/shoulders day and finished with some cardio πŸ’œ Sporting my @lovefitnessapparel Midnight Sky Sports Bra and Fitness Leggings 😍 Get yours today and use discount code JCFITNESS4U at checkout for 10% off your order!!! #sunday #sundayfunday #sundayvibes #lovefitness #lovefitnessgirls #lovefitnessapparel #lfa #fitnessmodel #fitfashion #fitgirl #girlswholift #girlswholiftheavy #girlswithmuscle #armworkout #bouldershoulders #workout #workoutmotivation #fitness #fitnessmotivation #fitspo #fitsporation #bodybuilding #strengthisbeauty

Jenn Canniff (@jcfitness4u)

SWIPE LEFT πŸ‘ˆπŸ»
Who says you can't have ice cream 🍦 for breakfast!?!?
Protein Ice Cream Sandwich Pancakes using @1stphorm protein and oh my goodness were they DELICIOUS😍
Here's my recipe belowπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ”Ή1/2 cup ground old fashion oats
πŸ”Ή1 scoop @1stphorm ice cream sandwich protein powder
πŸ”Ή1/2 teaspoon baking soda
πŸ”Ή1/2 teaspoon baking powder
πŸ”Ή1/2 cup egg whites
πŸ”Ή1/4 cup of water
πŸŽ‰Makes about 4-6 pancakes* πŸ₯ž
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*I usually end up making 6 small pancakes so that I can eat 3 and @peek.elite_fitness can eat 3 so that being said πŸ‘‡πŸ»
Nutrition Facts for 3 Pankcakes: ~125 calories
20g protein
16g carbs
3g fat
1.5g sugar
2g fiber πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Link in bio to purchase your @1stphorm protein with FREE SHIPPING! πŸ’™
#1stphorm #iam1stphorm #legionofboom #neversettle #proteinpancakes #food #foodie #foodporn #healthyeating #healthybreakfast #healthyfood #healthyliving #healthylifestyle #fitspo #fitgirl #protein #preworkout #postworkout #treat #cleaneating #cheatclean

Jenn Canniff (@jcfitness4u)

A couple exercises from my back day the other day. I don't know what it is but I love training back lately as I've been really surprising myself how heavy I can actually lift especially when I'm getting my lift in with my two workout goons @peek.elite_fitness and @fit.hunt.cook 😜 Only thing I still do stink at to this day after all my years of lifting is doing body weight pull ups πŸ™…πŸ» no good πŸ˜‚ but hey it's ok I'll keep the challenge πŸ‘ŒπŸ»
#backday #backdayworkout #pull #pullday #latpull #pullups #pulldowns #rows #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #fitspo #fitspiration #fitgirl #fitgirls #lovefitness #girlswholift #girlswholiftheavy #girlswithmuscle

Jenn Canniff (@jcfitness4u)

Looking to add a little more GREEN to your diet?? Tap the link in my bio to learn more and pick up yours today with FREE and FAST shipping!
#Repost @1stphorm
・・・
There is no doubt in our minds that Opti-Greens 50 is the most complete, best tasting, and highest quality greens product on the face of the Earth. Did we mention that this is a greens product and we still managed to make the taste amazing? Ya? Ok just making sure πŸ’πŸ½
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Take this product and you WILL be healthier. Your digestive system will improve, and with a stronger immune system, you'll be better prepared to fight off sickness, especially with flu season right around the corner.
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This product has taken us almost a year to get perfect and we can't wait for you all to get your hands on it and tell us what you think.
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In true #1stPhorm fashion, we low-temperature processed the ingredients, just like our protein, to maintain the highest bioavailability possible. We even sourced 100% of the greens ingredients from right here in the USA. As part of our natural line too, this product is 100% NON-GMO and contains zero synthetic colors, flavors, sweeteners, or preservatives.
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We dare you to compare our Opti-Greens to anyone’s… ingredients, quality, dosages, and especially taste can’t be beat. That’s because we don’t β€˜come out with a product without knowing it’s going to be the best out there.
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The full list of benefits from taking our Opti-Greens 50 is very long and range from improving overall health to helping you lose weight. Like everything else we make, it’s manufactured here in St. Louis at an FDA inspected facility, so that way you know that you get exactly what we put on the label.

Jenn Canniff (@jcfitness4u)

SEPTEMBER is CHILDHOOD CANCER AWARENESS MONTH
I Wear Gold πŸŽ—οΈFor My Niece
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Makenzie Marie was born with a rare childhood cancer called Neuroblasoma 4s. At just three months old, she had to undergo her first round of chemo. Just before her second birthday, doctors were finally able to declare her in remission. Makenzie Marie is now almost four years old, a healthy and smart little girl with a big heart and big personality and is getting ready to start her first day of Pre-K πŸ’›
πŸ”ΈCancer is the leading cause of death by disease in children and adolescents in the United States.
πŸ”ΈIt is not one disease; there are 16 major types of pediatric cancers and over 100 subtypes.
πŸ”ΈEach year in the United States, about 1 in 285 kids are diagnosed with cancer before age 20, about 16,000 a year. That’s more than a classroom of kids per day.
πŸ”ΈIncidence of invasive pediatric cancers is up 29% in the past 20 years.
πŸ”ΈMore than 40,000 children undergo treatment for cancer each year.
#spreadawareness #childhoodcancerawareness #September #forkidssake #forkidssakefoundation #maliacrushescancer #iweargold #iweargoldformyniece #makenziemarie #mylove #mystrength #myhero #likeshesmyown

Jenn Canniff (@jcfitness4u)

As I'm sure you've heard by now that breakfast is β€œthe most important meal of the day” for health and weight loss. It not only jump starts your metabolism, but gives you energy to take on your day and prevents that β€œstarved” feeling that sometimes causes you to overeat calories. What's your favorite breakfast meal!?! 🍳🍴
#healthyliving #healthylifestyle #healthyeating #livefit #lovefitness #fitlife #fitgirl #fitspo #breakfast #tuesdaymorning #tuesdaymotivation #tackletheday #morningmotivation #morning #mealprep #protein

Jenn Canniff (@jcfitness4u)

Let's talk about @1stphorm πŸ’™
SWIPE LEFT πŸ‘ˆπŸ» to learn more about each supplement I use throughout the day. Remember, supplements are just that... to supplement what you're already doing and eating! Message me for more details on these amazing products and check out the link in my bio πŸ˜ŠπŸ‘†πŸ»
#iam1stphorm #1stphorm #legionnaire #legionofboom #neversettle #supplements #clean #cleaneating #wholefoodfirst #healthyliving #healthylifestyle #fitgirl #livefit #lovefitness #fitsporation

Jenn Canniff (@jcfitness4u)

WaterRower is supporting relief efforts for all those impacted by Hurricane Harvey by donating to the American Red Cross. I decided to jump in class today @otf_burlington to row for 10,000m πŸŠπŸš£πŸ»β€β™€οΈ .......
Post up a photo of your WaterRower workout with the tags #WaterRower and #RowForRelief. For every 1,000 meters rowed (up to 10,000m), WaterRower will donate $1 to the American Red Cross. Over the next two weeks they will be adding up all the meters rowed. If they reach their goal of 2 million total meters rowed as a crew, WaterRower will double the donation! Spread the word and join us; together we can show our support by those impacted by rowing for a relief.
#rowforrelief #hurricaneharvey #americanredcross #fundraise #donation #helpinghand #otf #otfma #otffamily #otfburlington #orangetheory #orangetheoryfitness #orangetheoryfitnessburlington #rowing #10km #fitgirl #fitlife #positivevibes #fitspo
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