Jenn Canniff (@jcfitness4u) [similar]

πŸ‘ŸPersonal Trainer/Group Instructor πŸ’‹Just 'Cause Fitness Is For You πŸ’ͺ🏻Fit Girl πŸ’œ JCFITNESS4U - 10% off @LoveFitnessApparel πŸ’™ #IAM1STPHORM

Jenn Canniff (@jcfitness4u)

You will forever be my always ❀️
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
No better way to spend our Valentine’s Day together than with a fitness photoshoot with the amazing @ncoskyphoto at @elitefitnessandover πŸ’‹
Special thanks to πŸ“Έ @ncoskyphoto πŸ’„@bombchellebeautymua πŸ‘—@lovefitnessapparel #fitfashion #fitness #boyfriend #photoshoot #valentinesday #loveday #fitnessphotoshoot #fitmodels #personaltrainers #coupleswholifttogether #fitcouple #lovefitness #fitlife #livefit #healthtliving #lovefitness #lfa

Jenn Canniff (@jcfitness4u)

It’s a feedback loop: you work hard, you feel great, you stay consistent, you see change, then you keep going πŸ’ͺ🏻
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Nothing else I’d rather do than get to workout on my birthday with my guy πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈ
#fitcouple #kineticcouple #lovefitness #livefit #personaltrainers #healthyliving #fitlife #bodybuilding #wbff #fa #fitnessatlantic #letsdothis #bikini #bikinicompetitor #mysupporter #boyfriend #love #workhard #consistency #dedication #motivation #muscles #curvygirl #fitfashion

Jenn Canniff (@jcfitness4u)

Started out the Birthday morning celebrating with a workout with the @otfburlington 5am crew πŸŽˆπŸŽ‰ Happy Birthday also to Katie H., Lauren B., Jen B. and goodluck to Amy T. we will miss you for a couple weeks and will save treadmill #9 for ya when you get back! πŸ‘ŒπŸ»
#5amcrew #birthdayparty #birthdaygirl #birthdaycelebrations #morningworkout #otf #otfburlington #orangetheoryfitness #orangetheoryfitnessburlington #otfma #fitfam #fitfriends #morningmotivation #monday #mondaymotivation #hustle #boom #birthday

Jenn Canniff (@jcfitness4u)

How bad do you want it!?
Added this killer combo in between each set during hammi day workout today πŸ˜… #sweatfest β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Workout gear inspired by the amazing @lovefitnessapparel Use code JCFITNESS4U at checkout for 10% off your order of cute apparel! πŸ’œ
🎧 @fittbudz
#legday #sunday #sundayfunday #prebirthdaycelebration #gym #fitness #fitgirl #lovefitness #lfa #lovefitnessgirls #fitfashion #wbff #fa #fitnessatlantic #bodybuilding #bikini #9weeksout #letsdothis #fitgirls #fitlife #livefit

Jenn Canniff (@jcfitness4u)

Happy Sunday #FitFam!
Got to start this awesome (but rainy) day with some yummy Blueberry Protein Muffins from @hardbodymealsofficial 🀀
Made with quinoa, oats, gluten free flour, eggs and honey πŸ™ŒπŸ»
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Check out @hardbodymealsofficial and use discount code JCFITNESS4U10 at checkout for 10% off your order today! 🍽️
#yummy #food #cleaneating #healthyliving #hardbodymeal #pickup #delivery #local #localbusiness #train #fitness #muffins #protein #proteinmeals #foodporn

Jenn Canniff (@jcfitness4u)

Friday night lift with boyfriend 😍 He encouraged me tonight to step outside my comfort zone and try 45# DB for flat bench which I don’t think I’ve ever done before πŸ’ͺπŸ»πŸ˜† It was fun! Feeling strong after coming off a whole week of being sick. No place I’d rather be than at the gym with you @peek.elite_fitness ❀️
#coupleswholifttogether #fitcouple #gymlife #livefit #lovefitness #myguy #personaltrainers #spfldcol #friday #fridaynight #workout #gympartners #chest #shoulders #bench #benchmark #pr #girlswholift #girlswholiftheavy #beautythroughstrength #strengthisbeauty #strongissexy #fitgirl

Jenn Canniff (@jcfitness4u)

"The journey between who you once were, and who you are now becoming, is where the dance of life really takes place."
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
First leg day back after being sick for a week. Keeping it light and working on depth for higher reps. Practicing this squat without my back brace was a huge hurdle for me to get over today and happy to have faced a small fear of mine πŸ’ͺ🏻
β€’Be Fearless tank from @lovefitnessapparel πŸ’œ β€’Use discount code JCFITNESS4U at checkout for 10% off your order today!
#legday #wednesday #wednesdayworkout #humpday #squats #keepingitlow #getlow #lighterweight #mobility #higherreps #backfromsickness #stronggirl #girlswholift #startedfromthebottomnowwehere #lowbackpain #painmanagement #discherniation #recoverystrong #wbff #fa #fitnessatlantic #bikini #bikinicompetitor #bodybuilding

Jenn Canniff (@jcfitness4u)

#MondayMotivation ready to start getting back to myself again I’m so sick of being sick!! 😩 I wanted to share one of my favorite motivational quotes with you in hopes you would share yours with me to help spread the #MondayMotivation !! β€œIf we choose to see the obstacles in our path as barriers, we stop trying. If we choose to see the obstacles as hurdles, we can leap over them. Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward.”
What’s your favorite motivational quote?!
#spreadthefitness #spreadthefire #motivation #motivationalquotes #motivationmonday #fitness #teamwork #letsdothis #fitgirl #lovefitness #fitfriends #fitfam #quotes #dailyquotes #fitnessmotivation #fitspo #gettingoveracold #dreamsinthemaking

Jenn Canniff (@jcfitness4u)

Have been feeling under the weather going on Day 5 πŸ–πŸ»πŸ€§πŸ˜· haven’t been able to get to the gym as I’m trying to listen to what my body needs which is rest right now. Grabbed my resistance band for a mini home workout before the big Super Bowl game comes on πŸˆπŸ’™β€οΈ #patsnation #homeworkout #miniworkout #homegym #resistanceband #highreps #pregame #fitness #workout #fitgirl #lovefitness #dowhatyoucan #positivevibes

Jenn Canniff (@jcfitness4u)

Had so much fun today @otfburlington teaching an β€œOptimize Your Form for Strength Day” workshop to members going over some basic cues for some key fundamental exercises we see here at OTF 🍊
#strengthisbeauty #beautythroughstrength #form #workshop #otf #otfburlington #orangetheoryfitness #orangetheoryfitnessburlington #fitfamily #fitfriends #lovefitness #spreadthefitness #otffamily

Jenn Canniff (@jcfitness4u)

Had an awesome Sunday Smackdown sweat sesh yesterday at the gym with some of my favorite exercises πŸ‘‰πŸ» box squats/Romanian DL to upright row/hammer curl to press πŸ”₯πŸ”₯πŸ”₯
#sunday #workout #sweatsesh #smackdown #burn #fitness #fitgirl #fitlife #lovefitness #bootybybrabants #gymlife #girlswholift #work #bodybuilding #bodyambition #fitnessatlantic #competition #letsdothis

Jenn Canniff (@jcfitness4u)

Self-discipline means living your life the hard way: resisting temptations and instant gratification, in order to receive bigger and better rewards in the future. It’s certainly easier to avoid all kinds of discomfort and indulge yourself whenever you want, but in the end, all that you get from that approach is fleeting pleasure now at the expense of your future, which otherwise could have been much better.
#goals #workhardplayhard #getitdone #workout #fitness #fitnesslifestyle #lovefitness #livefit #fitlife #fitgirl #girlswholift #gymlife #training #wbff #bikini #fa #fitnessatlantic #ba #bafitness #bodyambition #legday #legdayworkout #friday #flexfriday

Jenn Canniff (@jcfitness4u)

Lack of self-discipline makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it.
YOU WANT IT?! GO GET ITπŸ’ͺ🏻
#boom #fitlife #fitlifestyle #lovefitness #grind #everyday #workout #exercise #healthyeating #healthyliving #lifestylechange #justdoit #livefit #neversettle #girlswholift #bodybuilding #competitor #wbff #training #fa #fitnessatlantic #ba #bafitness #bodyambition #letsdothis

Jenn Canniff (@jcfitness4u)

Happy Sunday #FitFam!!! Who says you can't have ice cream 🍦 for breakfast!?!?
Protein Vanilla Ice Cream Pancakes using @1stphorm protein and oh my goodness were they DELICIOUS😍
Here's my recipe belowπŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
πŸ”Ή1/2 cup ground gluten free quaker oats
πŸ”Ή1 scoop @1stphorm ice cream sandwich protein powder
πŸ”Ή1/2 teaspoon baking soda
πŸ”Ή1/2 teaspoon baking powder
πŸ”Ή1/2 cup egg whites
πŸ”Ή1/4 cup of water
πŸ”Ήcinnamon
πŸŽ‰Makes about 4-6 pancakes* πŸ₯ž
............................................................
*I usually end up making 6 small pancakes so that I can eat 3 and @peek.elite_fitness can eat 3 so that being said πŸ‘‡πŸ»
Nutrition Facts for 3 Pankcakes: ~125 calories
20g protein
16g carbs
3g fat
1.5g sugar
2g fiber πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Link in bio to purchase your @1stphorm protein with FREE SHIPPING! πŸ’™
#1stphorm #iam1stphorm #legionofboom #neversettle #proteinpancakes #food #foodie #foodporn #healthyeating #healthybreakfast #healthyfood #healthyliving #healthylifestyle #fitspo #fitgirl #protein #postworkout #treat #cleaneating #cheatclean

Jenn Canniff (@jcfitness4u)

#BEAUTYTHROUGHSTRENGTH
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Today was one of those days that I was not only physically tired but also mentally and emotionally. On these types of days it’s of the upmost importance to remember that β€œyou can judge a person’s character by the way they overcome adversity”. Remember why you started, why you wanted this. When your body says β€œI’m tired”, get up and tell yourself β€œlet’s do this”. #mindovermatter #toughdays #adversities #strength #beauty #fitnessgoals #fitnessmotivation #fitgirl #fitlife #fridaymood #workout #fitness #bodybuilding #wbff #fitnessatlantic #fa #bikinicompetitor #letsdothis #positivevibes #whatsyourwhy #fitspo #fitspiration #fitsporation #lovefitness

Jenn Canniff (@jcfitness4u)

So excited to pair up with an amazing meal prep company @hardbodymealsofficial 🍽️ Not only are they local and you can customize your order to your exact needs to hit your goals, BUT the meals are AMAZING!! 🀀😍 I have tried so many different types of meal prep company and finally found the perfect fit πŸ‘ŒπŸ» If you hungry, check them out
#WEPREPHARDSOYOUCANTRAINHARDER
#mealprep #prepareorpreparetofail #meals #healthyliving #healthyeating #healthyfood #healthylifestyle #fitgirl #livefit #macros #protein #carbs #greens #nutrition #freshfood #training #bodybuilding #wbff #fitnessatlantic #fa #bikini #bikinicompetitor

Jenn Canniff (@jcfitness4u)

Booty burner πŸ”₯πŸ”₯πŸ”₯
Ended my hammies 🐽 and glute πŸ‘ day with this burning combo
All you need is a kettlebell and resistance band:
πŸ”ΉKB swings
πŸ”ΉBanded jumps (modified to squat-calf raise for low impact option)
πŸ”ΉBanded hydrants πŸ”ΉBanded walks
3x10 with quick recovery in between each set 😨 Thanks Coach!! @shannonpetralito
#fitgirl #bootywork #bootyful #glutes #hamstrings #build #bodybuilding #wbff #fitness #fitnessatlantic #fa #bikini #healthylifestyle #strengthtraining #strengthisbeauty #beautythroughstrength #girlswholift
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