LOOK..I don't have 6pack abs yet but I do have a 2pack LOL and these lil nuggets don't come out to play very often unless I feed em Level-1 @1stPhorm protein EVERYTHING is all in your diet and training! Cut out processed foods, drink lots of water, and be consistent with your workouts It takes time but in the end it's worth it!! Stay Focused & Positive! (Sports Bra from @1stPhorm)
What are you working out today?!
This post is for anyone feeling a lil lost right now. Maybe you don't know where your life path is. Maybe you hate your job. Maybe you're in school and have changed your major 3 times. Maybe you are stuck in a toxic relationship that is hard to get out of. Maybe you know exactly what you want but don't know how to get it. No matter how hard life is, DON'T give up! You have to start from the bottom to get anywhere You're still alive and breathing. You will figure it out eventually
I BELIEVE IN YOU!
Saturday workouts at home are the best Not only am I consistent with my workouts but what I put in my body too! I trust @1stPhorm supplements because they are FDA approved and are manufactured and regulated in the U.S in a 250,000sf warehouse. With 18years of experience they make sure every product is safe and that is important to me! Take care of your body and it will take care of you
Tell me about your day How's your weekend so far?!
Smiling only because someone made a joke that was actually funny At home making this yummy @1stPhorm protein meal recipe that I want to share with you guys!
Chocolate Coconut Protein Shake
1 cup of Water
1/2 cup of Ice
1 scoop of @1stPhorm Chocolate Phormula-1
1/2 cup of Low Fat Coconut Milk
Pour into glass & Add low fat Whip Cream (optional) and birthday sprinkles!
Feed your gains and Enjoy your shake!
(Crop Top from @1stPhorm)
Current Mood: Pulling up to the gym feeling fresh AF with my new @1stphorm tank! You know it's gonna be a good workout when you have your NEW gear on ..LOL I love @1stPhorm apparel! Their fabric is high quality and the stretch fits like a glove I recommend @1stPhorm Apparel (for both men & women ) Gym sessions are always the best when your outfit is on point!
Can you guess what I'm working out today?!
This is my tired, and hungry at the same time face LOL ..Camping ain't easy and fishing isn't either! I played the waiting game for 2hrs and unfortunately I didn't catch any fish (I'm learning that there's a lot more to to it than you think)..so the only protein I'm having at the moment is @1stPhorm Level 1 meal replacement shake!.. thank god I have this on hand to increase my metabolism and help my muscles remain in an anabolic state throughout the day!
Moving location and trying a different part of the lake. Hopefully something bites! IM NO QUITTER BABY, IM BRINGING HOME DINNER! (wearing one of my favorite sports bra @1stPhorm)
ROAD TRIPPPPP!!! Managed to stuff 100lbs in my @1stPhorm 14lb bag not only can it pack your entire life but it can handle rough conditions! I bring it everytime when I'm preparing for survival (must have) ..Its PERFECT for campingTesting my patience this weekend and going fishing for the first time ..lets hope I can catch something.
Have an awesome weekend!!
Let them judge you. Let them misunderstand you. Their opinions aren’t your problems. You stay kind, committed to love and free in your authenticity! No matter what they do or say, don’t you doubt your worth or the beauty of your truth. Always keep shining!
Can you guess if I'm thinking about pizza or tacos?...hehehe
Had to take these thick thighs out for some cardio today with my @1stPhorm Megawatt Nothing beats a good thigh sweat in the sun I've been more motivated lately by changing up my workout scenery..It helps stimulate the brain! If you struggle with getting out of the house, do an outdoor activity! IT HELPS ALOT Hope everyone had a good Monday..LOVE YOU GUYS!!!
Your dreams is what keeps you going when things go completely to shit. Dreams are what motivates, drives and excites you enough to keep your feet firm and your pace steady! But there’s danger in spending too much time dreaming and forgetting to live in the MOMENT. Appreciate the pain, the joy and everything around you. It's important to do the things you love to do even if it's by yourself, it's what feeds the soul and makes you feel alive! So NEVER forget to LIVE
With everything going on in life; I felt today I needed to pack my @1stPhorm bag, slip into my boots and live life on the edge! I use to be afraid of heights, now I love being up high on mountains and seeing everything ..The adrenaline is rewarding and unexplainable!
Life's too short and tomorrow is not a guarantee. Live your life everyday like it's your last!