Is it too late for a humpday pic?? Beauty is about being comfortable in your own skin and accepting who you are I’m not perfect nor do I try to be! Everyone has DIFFERENT goals. Love yourself and your body!
Be your own motivation!
Good Morning!Reminder: It doesn’t matter who you use to be, what matters is who you’ve become. You are not your mistakes. You are not your past. You are not your wounds. Everyday you are offered a new opportunity to decide, choose and act differently. You have the power to create any life you want . Remember that! Time is non refundable. We must use it wisely my loves!
Live your life with Passion & Purpose!
There's a lot of stress out there, and to handle it, you must stay strong & believe in yourself! Always go back to the person that you know you are, and don't let anybody tell you any different because YOU ARE SPECIAL AND AMAZING!
Sending positive vibes your way
Have a good day!
Just showin off my legs in my favorite @1stPhorm shorts if you haven't already make sure to check out @1stPhorm (www.1stPhorm.com) NEW apparel and their clearance deals on your favorite workout gear! These shorts make my legs n booty look better than ever..don't cha think? ♀️
What's your favorite part on a woman's body?
One of my favorite most powerful art pieces from Burning Man "A sculpture of two adults after a disagreement, sitting with their backs to each other. Yet the inner child in both of them
wants to connect. One thing we can live without in this world is the pride and resentment we hold onto when we can conflicts." We should apologize when we are wrong, and not always need to prove that we are right. Be a good human being , accept each other's differences and love one another
Let go of your ego and put down your arrogance. The forgiving pure free spirit of children, is in our TRUE nature
This last month has been rough on me... but I've tried my best to be positive & active everyday . After the gym today I packed my @1stPhorm duffle and spent few hours by the beach to gather my thoughts I recently lost a best friend of 10 years and I'm still trying to accept it My body is moving but my mind is blank. Losing a loved one isn't easy and it can take a big toll in your daily life.
One thing I have learned from this is , you cannot control what has happened but you can control how you deal with the situation. As hard as this is , this has made me become a lot stronger emotionally! Only you can get through what life throws at you. You must be STRONG for YOURSELF
IMPORTANT Giveaway Announcement!
Grand Prize winner receives a year of supplements & an all expenses paid trip to St. Louis for the Annual 1st Phorm Awards Banquet weekend!
We are also giving away:
$1000 1st Phorm gift card
$500 1st Phorm gift cards
$250 1st Phorm gift cards
Apple Series 3 watches
All you have to do to enter is Follow @1stphorm and comment #IAM1STPHORM on their latest post.
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Just because summer is over..doesn't stop me from doing the things I love! (Its always bikini season here in Cali ) Anytime I head to the lake I always pack my @1stPhorm goodies to keep me on track! Not just working out, BUT staying consistent with your nutrition is the only way to maintain being in shape. IT'S HARD! TRUST ME I KNOW , when I head out of town I want to eat EVERYTHING ( I love food!) but unfortunately the older I get, the calories I consume burn a lot slower now and it literally shows on my body the next day so I must be in control of my habits!! Take care of your body and it will take care of you
What are your weekend plans?!
DOUBLE TAP if you love your pets Taking my kids out on a walk today like the good mommy that I am! I've been so sore lately due to my late night training Taking my @1stPhorm BCAAS has helped me recover faster!
Here are some tips to prevent soreness:
1. Drink @1stPhorm BCAAS (www.1stPhorm.com)
2. Stretch it out
3. Warm up before weight training
4. Hydrate ( drinks lots of water! )
5. Use heat on sore areas
6. Eat pineapple
7. Use your sore muscles (keep moving! Slow movements is better than no movement)
Have a good day from Me, Billy, and Rocky!
To the two people who've always had my back, even through the darkest times I want to wish my parents a Happy 37Yr Anniversary!
Without them, I wouldn't be the woman I am today! They moved to the U.S from Laos with nothing but the clothes on their backs, and worked their very hardest day after day to provide the life they once only could dream. I'm the only daughter and I want nothing more but to be the BEST daughter I possibly can be for them! I LOVE YOU Mom & Dad