Since I do majority of my workouts at night ..I take straight shot of @1stPhorm Alphacre HD (The FruitPunch is my fav ) pre-workout to get me focused with no jitters AND it helps reduce lactic acid to minimize muscle fatigue ! on top of that ..I can actually sleep at night without feeling wired still #1stPhorm
What flavor powder do you prefer?!
♀️Sweating out that all you can eat buffet, that I may or may not have gone all in last night for Valentines Day Doing cardio on this beautiful day with my @1stPhorm Supps ! Megawatt V2 pre-workout to increase energy followed by Phormula-1 Protein Shake to speed up muscle repair and growth! My workout is complete @1stPhorm YAAAS!!! #1stPhorm
Curious! Do you guys prefer to do cardio Inside or Outside?
Just took my @1stPhorm fruitpunch Megawatt V2 pre-workout and wooooo do I feel it in my veins! ..it helps you focus and push harder, maintaining peak energy levels so you can have a kick ass workout #1stPhorm
It's booty day ..duh ♀️
This means a lot to me! I always hear stories of people who have anxiety and are embarrassed to go to the gym and it makes me sad . NO ONE is better than anyone at the gym! Fuck what anyone thinks or says Getting fit and improving your overall health is something that should lift you up and build your confidence! Focus on you and kick ass you got this!!!!
Love you guys
FAM! gotta Thank you guys for the constant support ... and Thank You for following my fitness journey with @1stPhorm I hope the info I provide can help you with your goals too! I have goals myself I want to achieve and feels good that we can do it together #1stPhorm
Love you guys
Had such a long day! It's Netflix & bedtime but first...@1stPhorm cinnamon cookie protein shake. Followed by a few Joint Mobility capsules to reduce inflammation, from all the crazy workouts the past few days! #1stPhorm
DOUBLE TAP to make the Booty grow!
Been putting in work with @1stPhorm ..when it comes to getting results ..you gotta have the best supplements #1stPhorm !! More progress pics coming soon..can't wait to share it with you all