Important fact: Having fruits and veggies in your nutrition is important for muscle gain & weight loss! Having a glass a day of @1stPhorm Opti-Greens-50 is a must! TREAT YOURSELF! (Tank top from @1stPhorm)
What is your favorite fruit or veggie?!
Mine is - Mangos & Cucumber
Humble enough to know I'm no better than you. I'm crazy and I'll admit it! but I'm LOYAL AF If I love and care for you... you have my heart forever!!!! There's nothing in this world that makes me happy ..than TO MAKE YOU HAPPY!
HAVE A BLESSED WEEK MY LOVES!
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Sunday Note : Remember that everything starts from a DREAM . Dreams are to motivate you to become the best version of yourself and to accomplish your biggest goals ! So NEVER stop dreaming of the best life you want for yourself. Thoughts become actions , and those actions become your REALITY!
HAVE A GOOD DAY MY DREAMERS!
HAPPY THICK THURSDAY! Asian bun in full effect..that's when you know it's getting serious! SUMMER BOD HERE I COME! Morning BOOTY pump with @1stPhorm Alphacre for quick morning squat session! The perfect non-stim for longer intense workouts
The sweat , the time, the dedication. IT PAYS OFF. Don't give up..Keep grinding! HAVE A GOOD DAY!
SOUND ON and LISTEN! One of my favorite podcasts from the Realist @AndyFrisella If guys guys want to hear the truth about real life sh*t (No Filter) subscribe to his podcast! “The MFCEO Project” I listen to it daily and it’s life changing
MUST FOLLOW @AndyFrisella
I'm no better than anyone and I love helping people even if I know I won't receive the same treatment back! I truly care about others happiness! Everyone is battling something you don't know about and it's important you respect everyone and BE NICE. Even if you're having a bad day don't put it on others! Be someone that you would need during the stressful times in your life.
Take a selfie or it didn't happen! Have @1stphorm Alphacre HD on hand for a quick session is the best! It's a non stimulate pre workout and is perfect for those who are caffeine sensitive!
A lot of you guys have been asking me, What exactly are my goals? HONESTLY to be able to eat my favorite foods and still fit in my jeans! ( LOL..no but really tho I love food! ) Its important I make time for my workouts. CONSISTENCY IS KEY!
What are your goals?!
Happy Wednesday! It’s important I’m on top of my day today @1stPhorm Masterbrain AM capsules this morning is a MUST! It helps with my mental focus throughout the day and not want to crash like i usually do when 2pm comes around!
🧠 MasterBrain AM Benefits:
Increase Memory & Concentration
Heighten Mental Problem Solving
Optimized Brain Function & Health
Today is going to be a good day cause it’s LEG DAY! ♀️ What are you working out today?