Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos) [similar]

Peruvian πŸ’ 🏑 Miami 🌴owner of @NuestroTiempo 🍷& Natural WayπŸƒPromoπŸ‘‰πŸΌkathypicos@hotmail.com πŸ‘»Kathy picos

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Watch out for those crazy diets lady's your hair will start falling out 😬 I tell you this from experience 😫 use a supplement to prevent and regrow your hair. The one I love is from @madeforhernutrition πŸ’• it's called Beauty πŸ’•

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Life begins at the end of your comfort zone πŸ’

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Follow my friend @fitgirls_gallery πŸ’•It looks like a gorgeous beach day here in Miami😍 if you are heading out to the 🌊 make sure your protect from the rays of the sun, remember 80% of wrinkles come from the sun πŸ™ƒ@fitgirls_gallery πŸ’• @fitgirls_gallery πŸ’•inshape #fit #fitness #gym #love #summer #beach #krate #female #girl #girls #insta
#instagood #instafit #fitstagram #fitnesslife
#fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessinspiration #gymtime #gymlife #gymnastics #gymshark #femalefitness #instafitness #fitgirlsdontquit
#abc #photo

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

GoshπŸ™ˆ I better start practicing my posing 😬 why do I wait till last minute πŸ˜ΌπŸ’© Make sure you follow @fitgirls_gallery 😻

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

A women is unstoppable once she realizes she deserves better 🌸

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

🌸Your life is your garden and your thoughts are your seeds, so if your life isn't awesome you've been watering the weeds 🌼
_
_πŸ“Έ @j_picos

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

πŸ“Έ @j_picos πŸ’“ Stay positive and happy my friends 😁Work hard and don't give up hope. Be open to criticism and keep learning and always Surround yourself with happy, warm and genuine people πŸ’•

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

@mendezfitness For more πŸ”₯πŸ”₯πŸ”₯videos Follow @mendezfitness πŸ˜πŸ‘‡πŸΌContact for
β€’One-on-one training πŸ’₯
β€’Online fitness programs πŸ’₯
β€’mendezfitnesspro.com πŸ’₯---------⚑️Dumbbell: Side Lunge Swing πŸ”₯πŸ”₯πŸ”₯
⚑️Kettle Bell: Swings πŸ”₯πŸ”₯πŸ”₯
⚑️Row machine: Rows πŸ”₯πŸ”₯πŸ”₯
⚑️Slam Ball: Slams πŸ”₯πŸ”₯πŸ”₯
⚑️Dumbbell: Rows πŸ”₯πŸ”₯πŸ”₯
⚑️Core: Knee In's πŸ”₯πŸ”₯πŸ”₯
⚑️Step: Side Shuffles πŸ”₯πŸ”₯πŸ”₯
⚑️Kettle Bell: Windmills πŸ”₯πŸ”₯πŸ”₯
⚑️Kettle Bell: Squat To Press πŸ”₯πŸ”₯πŸ”₯
⚑️Swiss Ball: Hamstring Roll In's πŸ”₯πŸ”₯πŸ”₯
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#MendezFitness #MFPRO #MotiveSportswear #aesthetics #alphafemale#bestoftheday #body #bodybuilding #crossfit#dailyworkout #wod #eripped #fitfam #fitgirls
#fitness #fitspiration #fitspo #followme #gymaddicts#hotfitphysiques #igfitness #instagrambodybuilding#instagramfitness

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Llego sÑbado de recuperación 😁
_πŸ“Έ @j_picos

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Hi guys πŸ€— Here is one of my typical leg day routine. Try it out! go nice and heavy with proper form make sure you warm up really good first ☝🏼 remember you are always looking for that muscle pain the next day, this is a good indicator that you got the job doneπŸ‘πŸ»πŸ‘πŸ» If your not feeling that pain you next to change your work outs and go heavier on the weights or higher on you reps. Chase that πŸ”₯πŸ”₯πŸ”₯

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Follow @mendezfitness πŸ’ͺ🏼 I got the pleasure to work today with one of my good friends @mendezfitness. We filmed a work out clip ,here is a little preview πŸ€—I can't wait to the final 😊 make sure you check out his page and follow πŸ’“ he has some awesome work out videos 😍πŸ’ͺπŸΌπŸ‘ŠπŸΌ

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Always enjoying life carefree πŸ’“Siempre gozando de la vida sin ninguna preocupaciΓ³n alguna πŸ’†πŸ»πŸ“Έ @j_picos
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