Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos) [similar]

HEALTHY MIND βž•BODYπŸ‹πŸ»β€β™€οΈ Peruvian Foodie Fit Mum to be πŸ€°πŸ»πŸ‘ΌπŸ»πŸ‘ Miami 🌴PromoπŸ‘‰πŸΌkathypicos@hotmail.com

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Why do people care about getting old ? My ass is definitely higher than it was when I was in my 20. This is the thing that people don’t understand - take care of your body and it will get better 😘 Thanks to everyone that reached out for my Birthday 😊😘😘😘 shop this Dress @shoppinkblush πŸ’•#inshape #fit #fitness #gym #love #summer #beach #female #girl #girls
#instagood #instafit #fitstagram #fitnesslife
#fitnesslifestyle #fitnessmotivation #pinkblushmaternity
#fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #strong #diet #getfit #cleaneating

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Happy Birthday to me πŸ™‹πŸ»β€β™€οΈ 😁🍾πŸ₯‚πŸŽ‰πŸŽ€πŸŽˆSo far I am Enjoying a lovely day on my birthday @mandolinmiami πŸ’• You can shop this gorgeous blue of the shoulder floral dress @shoppinkblush. I'm obsessed! I am so glad I partnered up with them 😊 I will show you the rest of the stuff I got this week 😊 love every piece πŸ˜† @shoppinkblush .
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.17 pounds more πŸ˜† .#24weekspregnant
#maternityclothes #cutematernityclothes#maternitydresses
#maternitydress#babyshowerdresses#babyshowerdress#formalmaternitydress#plussizematernitydresses#maternityclothing#maternityrobe#plussizematernityclothes#maternitymaxidress#momblogger#lifestyleblog
#trendymaternityclothes#pregnancyclothes#PinkBlush#shoppinkblush#prettyinpinkblush

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

@flattummyco is going to have me feelin’ hella fit with their new Shake it Baby program! Can’t wait to start it after birth, this tea It’s a nutritional shake designed with clean eating in mind by supplement industry experts. @flattummyco is clinically proven to be 3x more effective than diet & exercise alone πŸ™ŒπŸ½ It’s completely vegan, dairy free, gluten free, sugar free and made with only plant based proteins. It’s got 22 vitamins and minerals and more than 50 fruits & vegetables. It’s available in both Matcha Green Tea & VanillaπŸ’• &&&&&&& it actually tastes GOOD unlike most plant based protein shakes I’ve tried 🌱It also helps curb sugar cravings which are impossible πŸ˜‚πŸ™ˆπŸ©πŸ«πŸͺ🍭 I genuinely recommend this product to anyone who wants to shed those few extra stubborn lbs & live a healthier lifestyleπŸ˜‹ I love using their products when I am trying to shred. #instafitness #fitgirlsdontquit
#fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #strong #diet #getfit #cleaneating #bikini #beach #beachlife #sexy #gymtime #gymmotivation #gymlove #gymrat #gymselfie #gymaddict #sexygirl

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Good Morning πŸ˜ƒ who wants some of these ? πŸ™‹πŸ»β€β™€οΈI have 🍩 once a year πŸ’•I’ll have just a little bite of each πŸ€₯

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Follow @gorgeousgirlinc πŸ‘ˆπŸΌGood Morning 🌞 its a gorgeous morning here in Miami πŸ’•I just want to relax today, get a good workout and chill some more😊 what’s on your agenda ? Check out @gorgeousgirlinc

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

At 6 months 🀰🏻I am getting more and more tired, I honestly don't have the energy I used to but I still make sure to stay active and to push to my best ability while at the gym.
Staying fit and healthy is a priority for me specially now during my pregnancy. 
16pounds heavier #23weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

My little baby at 23 weeks 😍 Baby James is 1 pound and 4ounces β˜ΊοΈπŸ‘ΌπŸ»

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Who likes this Gorgeous olive green dress from @fashionnova πŸ™‹πŸ»I was Looking for something cute for tonight’s dinner 😊 I wanted to wear this dress @fashionnova send me but it’s going to have to wait a bit, my belly makes it rise😏🀰🏻15pounds heavier #22weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Good Morning everyone 🌞 I am so glad is Saturday 😁 my sister @marj_arc is in townπŸ˜† it will be just the 2 off us having fun all day πŸ’•yay!πŸ’•

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

What Is Myofascial Release?

You might wonder what myofascial release means. Fascia is sort of like plastic wrap that covers pretty much every part of your body, comprised of collagen fibers that surrounds and penetrates your muscles, organs and nerves. (1) Fascia essentially holds us together.

Of course, sometimes holding everything together can take its toll on your body. It’s no different for our fascia. Through overtraining, it can become sore and restricted. Because of little tears that sometimes don’t heal properly, adhesions develop. If the connective tissue surrounding your muscle becomes restricted, you’ll notice your muscles will also become restricted in their movement.

Myofascial release describes what happens when you apply pressure to the affected areas to eliminate adhesions and release tension, ultimately improving movement and restoring the body back to its natural state. Foam rolling, myofascial release encompasses a wide range of modalities including Rolfing, massage and the Graston technique.

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Training & staying fit while pregnant not only benefits you, but it benefits your baby, & makes your baby fit too!πŸ’ͺ🏻 Fit babies are more resilient to the stresses of labor in comparison to non-active moms, & women who stopped exercising well before term. 🀰🏻 πŸ‹πŸΌβ€β™€οΈ5 months 🀰🏻 14pounds heavier #21weekspregnant weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

🀰🏻gains?? I’ve put 14 pounds now πŸ˜¬πŸ™ˆ In 20 weeksπŸ˜…πŸ’ͺ🏼 So Can you make gains while pregnant?πŸ€”your eating 300 more calories a day . The answer is yes! If you keep your reps low 15-12-12-8 and you keep searching for that soreness πŸ”₯πŸ‘your butt will grow along with that bellyπŸ˜ƒyass!!! no need to stop the gains while 🀰🏻 there There is a big difference in interest and commitment.
When you are interested in something you do it only when it's convenient.
When you are committed to something; you accept no excuses, not even while pregnant.
Because excuses are just lies, wrapped up in reason by laziness, fear, stupidity or doubt.
. β€’ If you are currently pregnant make sure you get cleared by your DOC/OB/MIDWIFE before performing exercise.
#fridaymood #Motivation #20WeeksPregnant #pregnant #NoExcuses #OutliftThemPregnant #prettygirls #FitPregnancy #FitPregnant #FitPreggo #FitPregnancyJourney #Pregnant #PregnantAndFit #FitBump #PregnantAndLifting #fitandpregnant #Serbian #Finnish #Dominican #oneofakind #pregnantandperfect #inspirepregnancy #

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

πŸ’“Be kind! Give Joy! πŸ’žπŸ’žπŸ’ž

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Thank you @ohhlashes for treating me to these gorgeous lashes πŸ¦‹πŸ¦‹πŸ¦‹ If you are in the Miami area check them out they are the best! Call and ask for Bianca #ohhlashes (305) 432-1592 Silk Lashes are lighter than typical eyelash extensions allowing them to flex and tapper to perfection. Ultra soft and made of raw silk synthetic fiber, these lashes create a luscious and glamorous look. Silk lashes are available in a variety of lengths and thickness, curls and on or off the tray. Experience the eye opening results of silk lashes for yourself.

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

4 1/2 months ⚠️🀰🏻PREGNANCY AND EXERCISE MYTHS DEBUNKED🀰🏼⚠️. #20weekspregnant .
NOW LET'S SET THINGS STRAIGHT πŸ‹πŸΌβ€β™€οΈπŸ‘ΆπŸ»
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A lifting "weight limit" for pregnant women is like saying that one-size-fits-all maternity clothes would be a thing. They aren't.
We can all lift different weight prior to pregnancy and in pregnancy, so it's almost comical to see how many people that are misinformed.
Think about it, women been having babies while working on farms, carrying water to villages, cutting wood to lifting animals and other children all day, for centuries! Our bodies are meant to function.
Just look at the rest of the animals in the animal kingdom; the lioness for an example, actively lead a hunt just the same way she did before she got pregnant and only withdraw from the pack once she realize she has to give birth.

12pounds heavier #20weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion
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