Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos) [similar]

HEALTHY MIND βž•BODYπŸ‹πŸ»β€β™€οΈ Peruvian Foodie Fit Mom to be πŸ€°πŸ»πŸ‘ΌπŸ»πŸ‘ Miami 🌴 PromoπŸ‘‰πŸΌkathypicos@hotmail.com Owner of PoTentisimo Testosterone Booster πŸ‘‡πŸΌ

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Do you like my dress? Tap like 😊 And Check out this site @fashionnova the sexiest little dresses they have πŸ˜½πŸ’• you will love everything πŸ’•

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

@fashionnova πŸ‘—What do you want to accomplish this year? Stop having your lazy thoughts take over your goals! Don’t make excuses just to feel better on why you didn’t execute your plans πŸ˜‘ The most effective way to accomplish what you want is to just do it! My mom always says, not everyone is strong like you Kathy πŸ™„ and I say 🀬 I’ve been on the other side broke, fat, the ugly πŸ¦† and my education the worse πŸ€¦πŸ»β€β™€οΈ I come from nothing. But I believed in my self and now I am self made, I am my own boss because I wanted it that bad, and I have the body I always dreamed of, so don’t tell me you can’t do it, just do it damm it! @fashionnova πŸ‘—28pounds heavier #32weekspregnant weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

πŸ”₯I can’t wait to take a trip to Mexico this July 😍 I will work out so hard at the gym after my baby πŸ‘ΆπŸ» boy is bornπŸ’• I need my booty looking back to this ASAP πŸ˜‹ soon I will be sipping margaritas in paradise 😎 πŸ§šπŸΌβ€β™€οΈ πŸ§šπŸΌβ€β™€οΈπŸ“Έ@J_picos #inshape #fit #fitness #gym #love #summer #beach #female #girl #girls
#instagood #instafit #fitstagram #fitnesslife
#fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessinspiration #gymtime #gymlife #gymnastics #gymshark #femalefitness #instafitness #fitgirlsdontquit
#fitness #fit #fitnessmodel #fitnessaddict #workout

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

But he who dares not grasp the thorn, should never crave the rose.

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

As the year comes to an end, don’t look back on yesterdays disappointments. Look ahead to God’s promises yet to unfoldπŸ’« Happy New Years amores! πŸ₯‚ Thank you @fashionnova πŸ’• I love this the New Years dress you send me πŸ’ƒπŸ»#2018 #30weekspregnant weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

9weeks left πŸ‘ΆπŸ» feeling great! Although more & more research continues to prove exercising at moderate and high intensities is SAFE & BENEFICIAL for mom & baby, there are still SO many misconceptions & false beliefs about pregnancy & fitness. πŸ€°πŸ»πŸ‹πŸΌβ€β™€οΈ
.
.
I thought it was important to touch on the subject and remind all my preggos & future preggos that just because you're pregnant - it does NOT make you powerless.
.
.
Unless you have absolute contraindications while pregnant exercising while preggo is ENCOURAGED & can be SO beneficial for both you and baby. πŸ‘ΆπŸ»The intensity you train at throughout your pregnancy is completely based upon your pre-pregnancy fitness level - which means EVERY WOMAN IS DIFFERENT! .
.
So please remember that you can almost always continue to train the exact same way you did pre-pregnancy with just the slightest modifications as your pregnancy progresses.
.
.
This means you can run, sprint, lift heavy weights, jump up and down, do HIIT cardio, walk, jog, do yoga , go swimming etc etc. If that's what your body was used to pre-pregnancy.
.
.
SO pls don't believe the old school limiting beliefs encouraging women to do nothing throughout their pregnancies... unless you have a medical contraindication , get that bump moving!! You will feel SO much better throughout your pregnancy & after !! ( & pls don't judge & shame women who are training at what seems to be high/heavy intensities to you- it may be moderate for them) πŸ€—πŸ’•

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

@fitgirls_gallery πŸ’•2018 is around the corner it’s time to start thinking about your New Years resolution, what are those new goals you want to achieve ? mine are to start a new business, have a healthy baby and to get my sexy back after the babyπŸ˜† Follow @fitgirls_gallery πŸ’•πŸ’•πŸ“· @j_picos #inshape #fit #fitness #gym #love #summer #beach #female #girl #girls
#instagood #instafit #fitstagram #fitnesslife
#fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessinspiration #gymtime #gymlife #gymnastics #gymshark #femalefitness #instafitness #fitgirlsdontquit
#fitness #fit #fitnessmodel #fitnessaddict #workout

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Let your dreams blossom 🌸

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

@fashionnova πŸ’ƒπŸ»Who is going to Art Basel this weekend? I will be going later, check out my story I’ll be posting there😊 if you have not checked out this site go now😍 you will thank me later πŸ˜‰@fashionnova πŸ’• #instafitness #fitgirlsdontquit
#fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #strong #diet #getfit #cleaneating #bikini #beach #beachlife #sexy #gymtime #gymmotivation #gymlove #gymrat #gymselfie #gymaddict #sexygirl

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Break time is just not the same with out you in the office πŸ˜•Missing Babe 😒 come home soon darling @j_picos

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

#7monthspregnant 🀰🏻Working out through creating life πŸ‘ΆπŸ» has been one of the hardest experiences. Some days my body wants to work with my mind while other days work against me. Ultimately, what is most important is to CONTINUE WORKING πŸ’ͺ🏼! 20pounds heavier #27weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

What a gorgeous day in Miami for an outside brunch 😍 sending good vibes to everyone πŸ§šπŸΌβ€β™€οΈπŸ§šπŸΌβ€β™€οΈ Dress from @shoppinkblush πŸ§šπŸΌβ€β™€οΈ #7monthspregnant 19 pounds heavier #26weekspregnant #weekspregnant #boy #monthspregnant #excited #love #preggo #outfitoftheday #pregnant#pregnancyjourney #pregnancystyle #bumpie#selfie #mirrorselfie #pregnancyfashion#stylethebump #babybump#mummystyle #bumpfashion #pregnancyblog #midi#secondtrimester #bump #preggostyle #preggofashion

Kathy Picos πŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡ͺ (@kathypicos)

Lady’s if you want your πŸ‘ to grow you have to do this work out πŸ§šπŸΌβ€β™€οΈThe exercise πŸ‘‰ Barbell Hip thrust
The weight πŸ‘‰ 155lbs.
The reps πŸ‘‰12
The sets πŸ‘‰ 4
The motivation πŸ‘‰ inner strength πŸ§šπŸΌβ€β™€οΈ #gymshark #femalefitness #instafitness #fitgirlsdontquit
#fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #strong #diet #gymtime #gymmotivation #gymlove #gymrat #gymselfie #gymaddict #sexygirl
More...