KT_Guest_PRO (@kt_guest_elitepro) [similar]

💪Exclusive EHP LABS UK distributor💪 9x 1. st places 🏆6x PRO- bikini/fitness/muscle - coeliac -Stage posing and Female and compprep coaching

KT_Guest_PRO (@kt_guest_elitepro)

#mondaymotivation is all mine as I need to push harder this week💪
In 8 weeks I dropped from 58 kg to 52.3 with 44.6 kg of muscle mass
From 19.7 to 10.2 % of bodyfat.
It is hard to not going out, doing social things, get up early be4 work and family duties but there are goals to be reached and projects to do this season. HOW ARE YOU THIS MORNING? Ready to smash it?
For online coaching contact me on katiemfitness75@gmail.com ✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#fatloss#ladies#onlinecoaching#instafit#fitness#weightloss#shredded#muscle#abs#progress#transformation#workouts#katiemfitness#teamfitness#thebest#progressing#bikini#bikinichampion#proathlete#freddyjeans#posing#goals#slovakgirls#ukazformu

KT_Guest_PRO (@kt_guest_elitepro)

I worked 9-6 yesterday no time for the gym - lounge and some ankle weights - med ball@and the weighted bar will do
And Caught myself in my posing mirror while doing hiit at home #abs on fire
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#fatloss#ladies#onlinecoaching#instafit#fitness#weightloss#shredded#muscle#abs#progress#transformation#workouts#katiemfitness#teamfitness#thebest#progressing#bikini#bikinichampion#proathlete#disability#aitoimunnedeficitilness
Fielled by @ehplabsuk
Tan sponsor: @get_bronzed
Stage Bikini suit sponsor: @divasfitwear
Representing @gym_rat_inc

KT_Guest_PRO (@kt_guest_elitepro)

Little amazing extra solution -BRONZIE - onesie - to your after tanning and keeping the cold away too 🤞😉I have Been blessed to be sponsored by the best tanning brand out there for my last 3 shows ❤️❤️ @get_bronzed #magic stage tan.
Go follow @get_bronzed - feel free to use my 10% discount KATEM10
#tan#tanning#bikini#bikinibody#fitnessmodel#competition#fitnessjourney#pro#sponsored#fitspo#shredded#muscles#girlswholift#getbronzed

KT_Guest_PRO (@kt_guest_elitepro)

Sleep if you must but I am already out there - morning sprints with my 🐶is the best start to a day
#katiemfitness ✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#fatloss#ladies#onlinecoaching#instafit#fitness#weightloss#shredded#muscle#abs#progress#transformation#workouts#katiemfitness#teamfitness#thebest#progressing#bikini#bikinichampion#proathlete#disability#aitoimunnedeficitilness
Fielled by @ehplabsuk
Tan sponsor: @get_bronzed
Stage Bikini suit sponsor: @divasfitwear
Representing @gym_rat_inc

KT_Guest_PRO (@kt_guest_elitepro)

Ladies and gents too!! If you are competing this season you won't regret ordering your suits from @divasfitwear - even the last minute panic can be sorted out by lovely Babet Berkhof !! The ladies bottoms have loops for tighter or looser fitting , the quality is outstanding and the gems are eyes catching
GO ALL THE STOPS!!!! Wow the judges ----------❤️👙❤️👙
The lovely winning tan is from my sponsor beautiful Laura and her team at @get_bronzed /10% discount KATEM10/
#competition#miamipro#bikinichampion#pro#sponsored#happy#bikinifitness#motivation#tan#stage#thebest#team#winner#pureelite#bikinisuit

KT_Guest_PRO (@kt_guest_elitepro)

Your fault if you still don't have @gym_rat_inc mesh leggings and sports bra - I love mine and you can have my 15% off when shopping online with my discount KATEPT
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#fatloss#ladies#onlinecoaching#instafit#fitness#weightloss#shredded#muscle#abs#progress#transformation#workouts#katiemfitness#teamfitness#thebest#progressing#bikini#bikinichampion#proathlete#leggings

KT_Guest_PRO (@kt_guest_elitepro)

Client Gwen loosing 73-61 =12 kgs ! And packing on some muscle - result -Boom #katiemfitness ✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#fatloss#ladies#onlinecoaching#instafit#fitness#weightloss#shredded#muscle#abs#progress#transformation#workouts#katiemfitness#teamfitness#thebest#progressing#bikini#bikinichampion#proathlete#

KT_Guest_PRO (@kt_guest_elitepro)

I preach what I teach x
ONLY 2 available spaces for online coaching left !!! ✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
#bikinibody#fit#fitness#fitspo#fitfam#abs#muscle#freddyjeans#fitmums#coach#transformation#protein#nutrition#bikinichampion#fitnessmodel#shredded#thebest#fitnessmodel#photoshoot#sponsored

KT_Guest_PRO (@kt_guest_elitepro)

BREAKING NEWS 💪💪💪💪💪 I am introducing my new coaching features
Fitness Coaching advice for ladies and Men
How it works! ? !
Your online coach me comes handy when you are unsure or plateu in your training .
It's based on monthly Direct debit payments £25 p/m
For this fee you can contact me anytime on my email and be advised on the training, diet, nutrition, fatloss, compprep, bikini, tan, posing.
We can discuss your progress , what is it that you need to change - no matter what your goals are.
PLEASE NOTE THAT THIS FEE DOES NOT COVER ANY PERSONALISED DESIGNED PLANS but can help you to stay on track and make sure you are doing everything right 💪💪💪💪💪💪
Kt x
Design: @erik.ruzicka ✨Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
ONLINE COACHING AVAILABLE
#fit#fatloss#intervals#hiit#fitlife#fitspo#onlinecoaching#bikinifitness#bodytransformation#thebest#ladies#change#girlswholift#workout#shredded#booty#glutes#strong#back#muscles#figure#model
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KT_Guest_PRO (@kt_guest_elitepro)

Life of #coeliac#autoimunne deficit #ibs FITNESS COMPETITOR sufferer ! Not a typical amazing #Tuesday transformation 🤔🤥 I live with this reaction to my autoimmune deficit illness
From hardcore to broken in pain and rolling on the floor with severe cramps thinking you are probably cut inside. Tummy swollen like a hard balloon
Rule #1: avoid allergens
2. Eat regularly especially when dieting and take time to eat your food slowly
3. Take the much needed rest
4. Cry on the shoulders of your boyfriend who holds you when you are the ugliest and not so strong anymore / he is the keeper that mine one @feelingfitat40 ❤️❤️❤️/ but I never was for a #quitting so today is an other day 💪💪💪
Stay safe x keep it real
✨Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines✨special dietary requests welcome
ONLINE COACHING AVAILABLE
#fit#fatloss#intervals#hiit#fitlife#fitspo#onlinecoaching#bikinifitness#bodytransformation#thebest#ladies#change#girlswholift#workout#shredded#booty#glutes#strong#back#muscles#figure#model#ibs#rolemodel

KT_Guest_PRO (@kt_guest_elitepro)

#mondaymotivation because we all need it at the beginning of the week ! I NEED TO BUY SMALLER PJs😅😅😅- motivation #inspiration - To set the new goals if we are at the crossroads or keep plugging at the already chosen path 😘😘😘
Wherever you might be , do it with the passion as you are the one who chose it💪🤞
But most of all look after your health. * Email : katiemfitness75@gmail.com
* 🍼 Fuelled by : @ehplabsuk
* 👙 representing: @divasfitwear
* 👖gymwear sponsor: @gymratinc
* 🌞show tan representing @get_bronzed
* 💪Coach by : @kt_guest_elitepro
* 💃🏻Facebook: kate pt michalkova
* 🏆 12 x 9 x 1st placing
#teamkatiemfitness#teamehplabsuk#proudtobegymrat
✨Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
ONLINE COACHING AVAILABLE
#fit#fatloss#intervals#hiit#fitlife#fitspo#onlinecoaching#bikinifitness#bodytransformation#thebest#ladies#change#girlswholift#workout#shredded#booty#glutes#strong#back#muscles#figure#model
- [ ]

KT_Guest_PRO (@kt_guest_elitepro)

As a coach -Nothing makes you more happier when your girls are making an amazing progress - 4 weeks of dedication and hard work here - the client gone from 72 to 63 kg
#katiemfitness#teamkatiemfitness#fatloss#fitmum#onlinecoaching#weightloss#bikinibody#bikinifitness#compprep#muscles#fitness#fitspo#transformation#progress#hardwork#training#instafitness

KT_Guest_PRO (@kt_guest_elitepro)

Only you can make things happen /change /progress
Noone else
Happy weekend be grateful for what you have💓mwah KT x
#fit#fitness#mother#rolemodel#bikinibody#coach#fitlife#fitmums

KT_Guest_PRO (@kt_guest_elitepro)

Chance to win awesome #flexfriday goodie bag
Repost from @ehplabsuk) using @RepostRegramApp - Our #teamehplabsuk #flexfriday - SEND/tag us yours for a change to win @ehplabsuk shirt and samples
You need to follow - tag 💪😜
Only UK residents
Go #follow
@ehplabsuk
@kt_guest_elitepro
@proteinwarehouse
YOUR ONLY AND EXCLUSIVE UK DISTRIBUTOR FOR #ehplabs supplements
✨✨ www.proteinwarehouse.co.uk
✨✨ #follow @ehplabsuk #fit#fitness#shredded#nutrition#protein#training#gains#bodybuilding#bikinifitness#physique#muscle#thermo#fatburner#compprep#supplements#ehplabsuk#teamehplabsuk#ehp#gymlife#gym#grind#change#progress#coeliac

KT_Guest_PRO (@kt_guest_elitepro)

Strike a pose even if it's only while you prepping your meals
🤓⚔️🤓⚔️
Leggings £3.00 Primark 🤣
Few teaching slots on Sundays still available * Email : katiemfitness75@gmail.com
* 🍼 Fuelled by : @ehplabsuk
* 👙 representing: @divasfitwear
* 👖gymwear sponsor: @gymratinc
* 🌞show tan representing @get_bronzed
* 💪Coach by : @kt_guest_elitepro
* 💃🏻Facebook: kate pt michalkova
* 🏆 12 x 9 x 1st placing
#teamkatiemfitness#teamehplabsuk#proudtobegymrat
✨Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage posing routines
ONLINE COACHING AVAILABLE
#fit#fatloss#intervals#hiit#fitlife#fitspo#onlinecoaching#bikinifitness#bodytransformation#thebest#ladies#change#girlswholift#workout#shredded#booty#glutes#strong#back#muscles#figure#model

KT_Guest_PRO (@kt_guest_elitepro)

Watch out for this magical -Night division - number at some point!!! Choose your competing suit well to enhance your personality, body shape, skin colour, federation and class. If you are still unsure speak to the magical hands at @divasfitwear
#fitness#suits#bikinifitness#competition#stage#presense#miamipro#fitnessmodel#msmodel#bikinibody#figure#night division
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