Not only will supersets allow you to nearly double your overall workload and volume per workout, they can enhance the overall performance of all exercises in your routine while simultaneously packing on some serious muscle
Single arm row vs vertical wide leg press
Hyperextension vs biceps hammer curls vs tri triangle pull down
Stiff leg deadlift vs smith shoulder press
Always warm up and stretch .
Ladies body transformation coach - results guaranteed Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
Very excited to join the existing team of the best athletes and keep motivating others on their fitness journey with @flexfoodapp
With FlexFood you’ll have cool features that you won’t find anywhere else, like fast intelligent searching, high quality barcode scanning and the ability to adjust other meal macros if you go over the threshold on a meal you’re building. Let us help keep you on track!
The next generation of Calorie and Macro tracking is here: Flexfoodapp launches today for #IOS and #Android
1) 100% accurate food data
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Massive congratulations to my #posing#student@kierajaston winning her first trophies and she went onto scooping @miami.pro - 2PRO CARDS straightaway Repost from @kierajaston using @RepostRegramApp - YA GIRL DID IT! 1st Place Miss Bikini Junior
3rd place Ms Model
Earning me a Miami Pro Card in each category!
Was such a surreal experience getting on that stage! From all the times weighing out food and counting weights and sets in the gym to finally see what it was all for was an amazing feeling! I wanted to prove to myself that I could get on that stage and condition myself to be able to hold my own up there, but to come out with two trophies was such a surprise!
Thank you to everyone who has commented and sent me messages supporting me, it honestly makes such a difference having people motivating you!
And a huge thank you to my coach/duo team @jbfbrigade@joshbridgman@awesammy would highly recommend anyone who wishes to compete or simply to get in the best shape of their life to give them a message, both males and females! Their knowledge and enthusiasm throughout my whole journey was amazing!
Massive thanks to @ktm_guest who perfected my posing routine and worked tirelessly to help me! Definitely a go-to person for anyone in the Gloucestershire area for any bikini girls wishing to compete!
But over-all the biggest thank you has to go to my family, boyfriend and friends! Words cannot explain how thankful I am to have such a caring and loving support system who have been right behind me every step of the way (and in some cases dragging me through) I am one lucky lil human bean with 2 big trophies, a medal and 2 MP cards! I think it's safe to say I SMASHED THIS GOAL HARD
Onwards and upwards to the next chapter I hope you guys will continue to join me
What am I doing today?#mondaymotivation
More tanning, swimming, training, eating in this order having an amazing relaxed time @feelingfitat40 you did well choosing this place To join my team or for online coaching email email@example.com
ladies did you see thelatest pair of @gymratinc#leggings?
Going to put them through a #bootyworkout test
THANK YOU to my amazing sponsor and as a token of my appreciation I give you guys 15% off your purchases when shopping onlineKATEPT
Swipe right for some of my meals I made and oh boy I enjoy eating ! Ladies body transformation coach - results guaranteed Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
Pre post natal
Posing stage practise
Change of overall lifestyle
Can't believe my daughter is almost 18 ! but also that I used to have those stick thin arms - I thought I had good arms as long as I rememberlittle I knew back then I will go on to become this passionate fitness persona and 9 x pro
Anyway it's my #transformation#Tuesdaytransformation and my own #mondaymotivation - it hasn't clearly happened overnight - all built through good nutrition and training habits,consistency and dedication