KT_Guest_PRO (@kt_guest_elitepro) [similar]

💪Exclusive EHP LABS UK distributor💪 9x 1. st places 🏆6x PRO- bikini/fitness/muscle - coeliac -Stage posing and Female and compprep coaching

KT_Guest_PRO (@kt_guest_elitepro)

this deserves THE #TransformationTuesday post of the gains my client Sally achieved in a few weeks.
This lady never complains , trains hard every day despite of a demanding job - guess why?
She is on it - no rest for the best.
10 weeks out 😘😘😘go Sal👍🏻👍🏻
#bodybuilding#shredded#bikini#fitness#miamipro#transformationtuesday#katiemfitness#gains#change#onlinecoaching#fitlife#training#muscles#follow#trainerbodytansformation#progress#chang

KT_Guest_PRO (@kt_guest_elitepro)

Every #transformationtuesday for me at the moment 😃💪Rear delts training yesterday at our 👌🏻👍🏻new @puregym_glos - I am upping my weights every training now. I Had my stats taken by @lukeyoungpt - thank you - Luke is a PT at @puregym_glos 💪💪💪
Time to get lean for various projects with @ehplabsuk @gym_rat_inc @bikinisbyfreydis @ak_annakelle
Fuelled by @ehplabsuk
Oxyshred fatburner in kiwi 🥝 flavour - followed by BCAAS in 🍓flavour and delicious choc whey post workout.
#fit#fitness#fitnessmotivation#shredded#girlthatlift#ehpuk#ehplabsuk#gymlife#protein#nutrition#bodybuilding#onlinecoaching#transformation#transformationtuesday#competition#girlswholift#muscles#back#lats#strong#badass#champion

KT_Guest_PRO (@kt_guest_elitepro)

Repost from @bikinisbydesign using @RepostRegramApp - I have a selection of beautiful ex display bikinis available at less than HALF PRICE!!! Inbox me for sizes and bikinis available.
Bikinisbydesign@gmail.com

Also 20% discount on all bespoke bikinis ordered this week!! #bikinisbydesign #bikini #stagebikini #stagetime #bikinimodel #fitnessmodel #physique #ukbff #wbff #wbf #ifbb #miamipro #pca #pureelite #sparkle #crystalbikini #bikinisale

KT_Guest_PRO (@kt_guest_elitepro)

Had a pleasure to work with super nice @tarara5236 who is shaping up nicely - our main goal is to gain the muscle but also to achieve a nice healthy fitness feminine look - 3 weeks into her plan
Keep it up @tarara5236 😘

Repost from @tarara5236 using @RepostRegramApp - It's coming up to 3 weeks on @kt_guest_elitepro plan! I feel AMAZING!! It's been tough, I'm constantly hungry (thanks @jstjodie shakes) I always have achy legs and I'm so tired! But it's paying off! #muscle #girlswithmuscle #girlswholift #girlswhosquat #bum #legs #love #fitspo #musclesaresexy #musclesaremadeinthekitchen #winterhat #jstjodie #cuba #bikiniweather #4weekstogo

#fit#fitness#beautiful#fitnessbody#fitfam#fitgirls#girlswholift#muscle#bikinifitness#change#mondaymotivation#inspiration#onlinecoaching#gymlife#workout#nutritionplan

KT_Guest_PRO (@kt_guest_elitepro)

Thank you @hipronutrition for sending me the butter - our favourite ever - whole family loves it 🐶❤️
#fit#fitspo#peanutbutter#nutrition#fitness#fitmum#fitlife#fitspo#follow
@hipronutrition - high protein peanut butter with no whey

KT_Guest_PRO (@kt_guest_elitepro)

YOU CAN START SHOPPING - link in my bio
Repost from @ehplabsuk using @RepostRegramApp - Thank you so much for the positive and happy messages about EHP LABS UK
OUR website is live next weekend but we already do sell on EBAY meanwhile and the products are going down the storm 👏
FREE POSTAGE TOO 🤝
More shipments on the way
Thank you
Don't forget to tag us and follow on insta @ehplabsuk
Many thanks Kt and team
http://stores.ebay.co.uk/proteinwarehouse/EHP-Labs-/_i.html?_fsub=11007584015
#fit#ehpuk#teamehplabsuk#ehplabsukfitlife#gains#goals#supplements#nutrition#training#bodybuilding#preworkout#fatburner#distributor#nutrition#athletes#training#gymlife#instafitness#shredded

KT_Guest_PRO (@kt_guest_elitepro)

Repost from @ehplabsuk using @RepostRegramApp - OXY REM - powerful deep sleep fat burner for women and men
#follow @ehplabsuk - THE OFFICIAL distributor of @ehplabs and become the part of the #ehpuk the best of the best?
Our website www.proteinwarehouse.co.uk is almost finished - meanwhile you can order your products on 0044/2867722334 or email us on sales@proteinwarehouse.co.uk

#follow#ehp#products#supplements#fitspo#fitfam#muscles#shredded#gym#gymlife#instafit#gains#fitness#instagram#follow#protein#nutrition#gains#distributor#teamehpuk#ehpuk

KT_Guest_PRO (@kt_guest_elitepro)

BREAKING NEWS ☄️☄️☄️
Who wants to follow @ehplabsuk - THE OFFICIAL distributor of @ehplabs and become the part of the #ehpuk the best of the best?
I had an amazing offer to co- manage this amazing worldwide brand 👌🏻👌🏻👌🏻
Our website www.proteinwarehouse.co.uk is almost finished - You can order your products on 0044/2867722334 or email us on sales@proteinwarehouse.co.uk

#follow#ehp#products#supplements#fitspo#fitfam#muscles#shredded#gym#gymlife#instafit#gains#fitness#instagram#follow#protein#nutrition#gains#distributor

KT_Guest_PRO (@kt_guest_elitepro)

I am flexing my butt at you
1. Is freezing cold and I dream of bikini time by the pool - blue or black or black and blue? Decisions 😂Decisions
2. My main focus and squatting today yet again 😆
Keep warm today ⛄️☃️⛄️☃️
☄️☀️
Body transformation online coaching email katiemfitness75@gmail.com
#flexfriday#squat#bootybuilding#humpdayeveryday#muscles#shredded#proathlete#ehp#progress#transformation#glutes#fitnessmodels#bikini#bodyfitness#pca#training#onlinecoaching

KT_Guest_PRO (@kt_guest_elitepro)

I just made this Nutella #glutenfree french toast for my son - right willpower there😩🤜👅👅👅next cheat is defo sorted!
Do you want recipe

KT_Guest_PRO (@kt_guest_elitepro)

2 weeks progress
How?
1. Sticking to my diet that is quite simple really / greens, eggs, chicken, mince, rice, porridge, peanut butter /
The most important is the balance of fats- protein - carbs to have enough energy but not to store the fat and keeping that muscle
2. Train hard and heavy - do things you don't do normally - change things in order to change
FOR ONLINE COACHING AND LADIES BODYTRANSFORMATION email me at katiemfitness75@gmail.com
#fit#fitness#proathlete#prep#training#transformation#training#gymlife#shred#coaching#ladiesfitness#bikinifitness#bikini#fitnessmodels#shredded#gym#gymrat#masters#onlinecoaching#change#bodybuilding#girlswithabs#glutes#muscles

KT_Guest_PRO (@kt_guest_elitepro)

It is a honour from @lift_everyday_ posting my picture and giving me shoutout without asking for the fee or anything else in return. 😘😘 follow @lift_everyday_ for your motivation
#fittie#hottie#model#fitness#instafitness#fitspo#fitfam

KT_Guest_PRO (@kt_guest_elitepro)

Glutenfree product reviews I done recently
1.Chestnut flour beautiful paleo flour We make these flat breads with swede - amazing highly recommended
2. Bob mills four grain GF porridge - very very nice crunchy texture - I add protein powder also
3. Tiger nuts - unless you have a nut allergy it's very hard to chew and bits shells do not taste nice - perhaos a milled flour would be a better option
4. Ghee - one if the healthiest butters out there - doesn't burn -I add it to hot veggies . I fried French toast on it and the bread came out dry - it a yes from me !! 5. Raw buckwheat - lower in carbs and very low in fat . Nice for a change and as a rice substitute but wouldn't eat it every day though but yes yes to that one. I milled it too for the porridge
#coeliac#glutenfree#dairyfree#healthy#ibs#disabled#lowcarb#fatloss#weighloss#food#inspiration#reviews
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