KT_Guest_PRO (@kt_guest_elitepro) [similar]

42 Yrs old mum PRO athlete 9x 1. st places 🏆6x PRO- bikini/fitness/muscle - coeliac -Stage posing and Female and compprep coaching 💍❤️@feelingfitat40

KT_Guest_PRO (@kt_guest_elitepro)

Tomorrow - it's gonna be an awesome show !
Repost from @febcuk using @RepostRegramApp - Make sure you have a photo in a instaBoard to get your hands on some @mass_uk samples at our show tomorrow. Tickets go of sale at midnight tonight and then can only be purchased on the door! You can get tickets for the show from our online shop www.futurebodybuilders.co.uk/shop #fitness #fitspo #comp #febcuk #febc #febcuk

KT_Guest_PRO (@kt_guest_elitepro)

The right exercises and the right nutrition is the key to reaching your goal.
I am opening 6 only spaces group -Female Fit - summer blitz with Kate at Pure gym Gloucester - ANY AGES WELCOME 👌🏻- 6 weeks transformation course - 2x per week - 1 hour .
I AM DOING THE SAME GROUP ONLINE ALSO !!! We would have fb wassap group to support one an other.
I will be closely working with these 6 ladies .
At the beginning of each course 1 lucky lady will win THE nutrition plan to accompany her transformation training. Every lady can order her own tailored nutrition plan also at the discounted rate.
Don't think for a second that we won't work hard!!! 👌🏻👙👌🏻
To book your space get in touch on katiemfitness75@gmail.com
First comes first served
@puregym_glos @loren_3105 @feelingfitat40
#blitz#summerblitz#bikinibody#nutrition#training#fit#fitmums#fittie#training#gymlife#weightloss#fatloss#training#progress#change#motivation#ladies#mums#girlswhholift

KT_Guest_PRO (@kt_guest_elitepro)

Never too late to contact @get_bronzed for your tanning needs for @bodypowerexpo @ukultimatephysiques @pca FEEL FREE TO USE MY 10% #discount KATEM10
Repost from @get_bronzed using @RepostRegramApp - Here to get everyone beautifully BRONZED ⭐️💪🏼😀🏆📸💛
.
Get Bronzed, using @blackmagictanuk @blackmagictan work closely with every federation we are tanners for to ensure we get everyone bronzed perfectly for the stage and look after each and every person booked in to ensure they are happy, confident and shining on stage 💃🏻 After all your hard work you can put your trust in us for that final touch. Book in now by emailing info@getbronzed.co.uk 😍

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right !!! Ok part 1 of my life - all the is real - social media sometimes offer us false images - we admire our idols but maybe they used old picture - tbt shape - filters . So beware of this and stick what suits to you and your capability and lifestyle.
I woke up to this little furry ball licking my face 6.15 am and off we went downstairs to do our daily routime. Me blending coffee and coco oil in @nutribulletuk , having a scoop of @ehplabsuk OXYSHRED get dressed off for a park jog/ lunges. So I did 30 jogging laps with 100 kickback walking lunges.
Got home got my son ready for school. Fed him, made him lunchbox, prepped my bag and off the door .got to @puregym_glos where I work now by 9.15 am.
I managed a quick strong shoulder blast #deltspump.
Had my meal 2 cup of coffee and attended 2 classes. Did some admin
Popped to the shop - caught the bus back . Stopped to get KFC - popcorn chicken he loves - for my boy I know :-))) well we are normal family after all - !! 😀😀😀
Had a nice coffee with traspoon of @sweetfreedomuk - love the stuff❤️and iff we rushed to a hospital appointment/being poorly with my tummy for a long time now so they are trying to investigate the cause
Came back starving had meal 4 and treated myself to my #glutenfree chia pudding cake again with little @sweetfreedomuk 🤣was lush
I spent two more hours in the kitchen prepping family's meals and my own . Washed lots of dishes.
Sitting down with fruit tea at mo watching Daniel and Rocco🐶playing fetch.
Will have my meal 5 in a bit and read bedtime story. Then me and @feelingfitat40 can finally sit down with our evening ice and low calorie fresh lemon tonic water and catch up on Designated survivor in tv.
The house smells of brownies that my daughter cooked herself:-)
Well I will drag myself to bed about 10.30 to it all repeat tomorrow 😁❤️😁❤️
Ok so macros today - see the pics of what I ate
Cals app 1700
C 154
F 31
P 186
Maybe bit more as I forgot to write chia puddings macros exactly.
The quick delt workout was :
4x20 side L raises
4x front raise supersetted with 20 hanging abs each set -100 in total
Then 6-7 sets heavy shoulder press with heavy single side bent raises . Nite x

KT_Guest_PRO (@kt_guest_elitepro)

Hi guys
I am doing a little INSTAGRAM blog each day for a week about my normal day to day activity . Food I ate or made / I will be tracking macros also and share the recipes, the workouts I did on that day.
You can see an insight of a fitness professional but mostly the working mum with it's struggles and my own health issues.
/who doesn't know I suffer with fatique,coeliac,ibs, malabsorption and autoimmune deficit illness/
Let's do this!
My insta is kt_guest_elitepro
For coaching emai katiemfitness75@gmail.com
Pt based at @puregym_glos Design @erik.ruzicka
Photography @matt__marsh
#coeliac#glutenfree#vlog#activity#katiemfitness#ladies#feelingitat40#coaching#progress#food#fit#fitfamily#fitlife#fitness#instafitness#bijinibody#summerbody#inspiration#motivation#gym#gymlife#transformation#disability#ibs#pt#fatloss#change#lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

Day 3 the same meal again different version :-) the prep is the key !!!!! I added chicken breast as post training recovery and warmed up cherry tomatoes act instead of the ketchup with less calories 😆🙊SIMPLES 🤗
For coaching email katiemfitness75@gmail.com
Pre post natal from July too!!!!
You can find me here @puregym_glos ❤️
fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40# transformation#diet#katiemfitness#shredded
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage

KT_Guest_PRO (@kt_guest_elitepro)

Dear ladies happy to look after you and help you to achieve your goals
Check out my various packages : PT, nutrition, classes
I treat every client as individual case - I take pride in personalising each plan to fit their work load, family routine ,health obstacles .
Nice work girls
For coaching email katiemfitness75@gmail.com
Pre post natal from July too!!!!
You can find me here @puregym_glos ❤️
fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40# transformation katiemfitness#shredded
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage
Pure gym Gloucester
Design and photographer: @erik.ruzicka
Clothing: @gym_rat_inc 15% discount KATEPT

KT_Guest_PRO (@kt_guest_elitepro)

Posing trunks
Briefs
Board shorts
Physique
Regardless of your category or federation you chose to compete at @divasfitwear has your back . Big choice for male competitors - outstanding quality at great affordable prices !
You may use my 10% #discount KATE01 to help with competition costs 👙👍🏻
#comp#prep#federation#competition#bikini#muscle#fitness#crossback#stage#shredded#fitness#instagram#designer#miamipro#pureelite#febc#glifting#wbff#ukup#pca#trunks#posingtrunks#briefs#musclemodel#fitnessmodel#physique

KT_Guest_PRO (@kt_guest_elitepro)

Bikini suits
Crossback suit
Crossback with thongs
Regardless of your category or federation you chose to compete at @divasfitwear has your back . Stunning suits with outstanding quality at great affordable prices !
You may use my 10% #discount KATE01 to help with competition costs 👙👍🏻
Male trunks, briefs available too - watch out for my posts
#posing#comp#prep#federation#competition#bikini#muscle#fitness#crossback#stage#shredded#fitness#instagram#designer#miamipro#pureelite#febc#glifting#wbff#ukup#pca

KT_Guest_PRO (@kt_guest_elitepro)

The best thing about competing? When is finally over😁😆😀😂how I missed you -my healthy -GLUTENFREE of course - treats😍mad about @sweetfreedomuk sauces at the moment 🙊
#healthytreats#treats#clean#wholefoods#fitness#glutenfree#yummy
#Seeds#cocoa#dates#vanilla#coconut#water

KT_Guest_PRO (@kt_guest_elitepro)

One dish two versions
#nutrition is a topic that I am so passionate about!
I am ever so excited to work on planning my own @puregym_glos NUTRITION CLASSES with free discussion!
Only as little as £7 per person.
My pt clients have 15% discount !!! We will discuss eating out, prepping the meals, shopping list, achieving goals through your training and nutrition, recipe ideas and lots more WHO IS IN? #fit#fitcouple#nutrition#weightloss#proathlete#weight#fatloss#gymlife#fitmum#bikinibody#bodyfitness#family#healthy#healthykitchen

KT_Guest_PRO (@kt_guest_elitepro)

Come and watch this great show - only 4 days left - good luck to all competitors👍🏻👍🏻 Follow @febcuk @dsmithfitness
Repost from @febcuk using @RepostRegramApp - So 4 days to go until our beginners only bodybuilding show! Here are our judges, @jsmithjnr , @premiergymrob, @kt_guest_elitepro and @kellybbannejames .Each judge brings a wealth of experience, knowledge and expertise and we are proud to have them on the panel. Tickets available at www.futurebodybuilders.co.uk/shop/ #motivation #dedication #event #gym #gymrat #gymtime #gymlife #gymmotivation #fit #fitfam #fitlife #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodytransformation #training #cardio #prep #febc #febcuk #physique #bikini

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right for more #Tuesdaytransformation from ladies/mums in my team
I treat every client as individual case - I take pride in personalising each plan to fit their work load, family routine ,health obstacles .
Nice work girls
For coaching email katiemfitness75@gmail.com
Pre post natal from July too!!!!
You can find me here @puregym_glos ❤️
fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40# transformation katiemfitness#shredded
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage

KT_Guest_PRO (@kt_guest_elitepro)

News you were waiting for!!! @ehplabsuk
Repost from @ehplabsuk using @RepostRegramApp - GREAT NEWS!!! The biggest ever stock arrived in the UK!!! We will keep you posted when available online
www.proteinwarehouse.co.uk
as some products we completely sold out 👌🏻👌🏻💪💪
You can expect :
OXYSHRED
Water drops
ISOPEPT - isolate
Oxywhey
PSI
Jugs
Pill boxes
Gym bags
Sports bras
Leggings men and women
T shirts
Hoodies
Cropped tops
RPM
#supplements#training#train#gym#gymlife#ehplabs#ehp#thebest#oxyshred#shredded#muscles#strong

KT_Guest_PRO (@kt_guest_elitepro)

BREAKING NEWS :-))
I will be now based in PURE GYM in Gloucester as their new ladies body transformation coach . Very excited to a new chapter and now I can -ladies- put you through personal paces :-) I will teach some classes, pure looser course and will design my own Female FIT classes.
Please can in touch for posing practise, various packages and PT session in person.
10 reasons why you want to work with me * you are not seing results
* you do not know where to start
* you are bored with the same workouts
* you need to be challenged
* you want to learn how to exercise on your own
* you need motivation
* you need to change yourt eating patterns
* you have a specific goal in mind
* you want supervision and support during workouts * you need tailored program * you want be healthier, fitter and you want to look and to feel good
thank you
katiemfitness75@gmail.com
#fit#fitness#bikini#training#personaltrainer#goal@transformation#weightloss#fatloss#personal#puregym#gymlife#fitmums#classes#instafit

KT_Guest_PRO (@kt_guest_elitepro)

Just a partial family meal prep - that's how my client's diets look like too by the way!
I want to make sure we don't eat out of an impulse and it's all healthy and clean - gluten free also as much as possible
The rest is porridge, cottage cheese, will be mackrelles from tin /easy and!!! cheap/ rice.
Dried fruit- yoghurt
Online coaching/personal training/fatloss/weightloss/muscle gain/body transformation:katiemfitness75@gmail.com
#cleanfood#fitnessfood#weightloss#healthy#healthykitchen#fatloss#prep#muscles#shreds#onlinecoaching#goals#fitfamily#fitlife#fitspo

KT_Guest_PRO (@kt_guest_elitepro)

15 weeks into my client's transformation
- final stop will be Miami Pro in 15 more weeks
We are increasing calories yet again !! No starving just working on the solid muscle and keep the body fat low so we ease into the final stages of the prep with as much ease as possible
Online coaching/personal training/fatloss/weightloss/muscle gain/body transformation:katiemfitness75@gmail.com
#fit#fitness#change#progress#transformation#proathlete#miamipro#muscle#onlinecoaching#personaltrainer#muscles#girlswholift

KT_Guest_PRO (@kt_guest_elitepro)

Last week versus this week
Off to @pca posing camp to observe the I walk and mandatory poses. I will be representing @showshoeme heels of course. Feel free to use my 10% discount KATE10 when shopping online www.showshoeme.com
#posing#pca#heels#fitness#bikini#train#training#proathlete#coaching#natural#change#transformation#competition#bikinifitness#follow
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