KT_Guest_PRO (@kt_guest_elitepro) [similar]

Go please follow my new account please @ktm_guest πŸ’ͺ PRO fitness model - ladies transformation coach

KT_Guest_PRO (@kt_guest_elitepro)

On Friday we .. train πŸ™ŠπŸ‘πŸ»#fuelled by @scimx πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘― stage posingπŸ”₯transformationsπŸ”₯dietplansπŸ”₯trainingπŸ”₯musclegainπŸ”₯bulksπŸ”₯weightlossπŸ”₯pre and post πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
Competing is not for everyone
Looking good could beπŸ‘―
Would you like to join my online coaching team ? Would you like to be in the best condition of your life?
Do you want to be your best?
Emai katiemfitness75@gmail.com
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Special announcement ... MEN COACHING AVAILABLE NOW TOO
#coach#gains#shreds#ladies#sponsored#proathlete#onlinecoaching#coach#thebest#butt#booty#workouts#fitmums#fitover40#fitlife#follow#expert#dietplans#coeliac#girlswholift#shelifts#muscles#personaltrainer#change#transformation#humpday

KT_Guest_PRO (@kt_guest_elitepro)

Supersets /tricets πŸ’ͺπŸ’ͺπŸ’ͺ
Not only will supersets allow you to nearly double your overall workload and volume per workout, they can enhance the overall performance of all exercises in your routine while simultaneously packing on some serious muscle πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»
Single arm row vs vertical wide leg press
Hyperextension vs biceps hammer curls vs tri triangle pull down
Stiff leg deadlift vs smith shoulder press
Always warm up and stretch .
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Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle
#train#muscle#fitness#fitfam#fitmums#fitlife#glutenfree#athlete#coeluac#pro#bikini#body#transformation#change#train#mums#champion#model#fitnessgirl#shelifts#ahoulders#abs#personaltrainer#

KT_Guest_PRO (@kt_guest_elitepro)

Woken up feeling goood !
πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘―πŸ‘― stage posingπŸ”₯transformationsπŸ”₯dietplansπŸ”₯trainingπŸ”₯musclegainπŸ”₯bulksπŸ”₯weightlossπŸ”₯pre and post πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
Competing is not for everyone
Looking good could beπŸ‘―
Would you like to join my online coaching team ? Would you like to be in the best condition of your life?
Do you want to be your best?
Emai katiemfitness75@gmail.com
.
.
Special announcement ... MEN COACHING AVAILABLE NOW TOO
#coach#gains#shreds#ladies#sponsored#proathlete#onlinecoaching#coach#thebest#butt#booty#workouts#fitmums#fitover40#fitlife#follow#expert#dietplans#coeliac#girlswholift#shelifts#muscles#personaltrainer#change#transformation#humpday

KT_Guest_PRO (@kt_guest_elitepro)

Very excited to join the existing team of the best athletes and keep motivating others on their fitness journey with @flexfoodapp πŸ΄πŸ‘
With FlexFood you’ll have cool features that you won’t find anywhere else, like fast intelligent searching, high quality barcode scanning and the ability to adjust other meal macros if you go over the threshold on a meal you’re building. Let us help keep you on track!
The next generation of Calorie and Macro tracking is here: Flexfoodapp​ launches today for #IOS and #Android πŸ™ŒπŸΌ
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1) 100% accurate food data
2) Fast, intelligent meal building options
3) Generated shopping lists
4) Brand discounts
5) Weekly progress data logging/tracking
6) Dynamic macro manipulation at meal levels
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FlexFood is FREE to download, with the premium version upgrade available also, get yours with a discount by using code FFKATIE

IPHONE: http://ow.ly/M5um30fskN7
ANDROID: http://ow.ly/ISLL30fskOo
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#flexfood #teamflexfood #nextlevelnutrition #changeiscoming #foodplan #dietplan #nutritionapp #appstore

KT_Guest_PRO (@kt_guest_elitepro)

Massive congratulations to my #posing#student @kierajaston winning her first trophies and she went onto scooping @miami.pro - 2PRO CARDS straightaway πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ‘™πŸ‘™πŸ‘™πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» Repost from @kierajaston using @RepostRegramApp - YA GIRL DID IT! πŸ†βœ¨πŸ†βœ¨πŸ†βœ¨πŸ†βœ¨πŸ†βœ¨πŸ† 1st Place Miss Bikini Junior
3rd place Ms Model
Earning me a Miami Pro Card in each category!
Was such a surreal experience getting on that stage! From all the times weighing out food and counting weights and sets in the gym to finally see what it was all for was an amazing feeling! I wanted to prove to myself that I could get on that stage and condition myself to be able to hold my own up there, but to come out with two trophies was such a surprise!
Thank you to everyone who has commented and sent me messages supporting me, it honestly makes such a difference having people motivating you!
And a huge thank you to my coach/duo team @jbfbrigade @joshbridgman @awesammy would highly recommend anyone who wishes to compete or simply to get in the best shape of their life to give them a message, both males and females! Their knowledge and enthusiasm throughout my whole journey was amazing!
Massive thanks to @ktm_guest who perfected my posing routine and worked tirelessly to help me! Definitely a go-to person for anyone in the Gloucestershire area for any bikini girls wishing to compete!
But over-all the biggest thank you has to go to my family, boyfriend and friends! Words cannot explain how thankful I am to have such a caring and loving support system who have been right behind me every step of the way (and in some cases dragging me through)πŸ˜‚ I am one lucky lil human bean with 2 big trophies, a medal and 2 MP cards! I think it's safe to say I SMASHED THIS GOAL HARD ✨
Onwards and upwards to the next chapter πŸŽ‰ I hope you guys will continue to join me πŸ™πŸΌπŸ˜˜β€οΈ

KT_Guest_PRO (@kt_guest_elitepro)

What am I doing today?⭐️πŸ’₯🌞⭐️#mondaymotivation πŸ˜‹
More tanning, swimming, training, eating in this orderπŸ˜‹πŸ˜‹ πŸ˜‹β˜•οΈβ˜•οΈβ˜•οΈπŸ’ͺπŸ’ͺπŸ’ͺ🌞🌞🌞🌞having an amazing relaxed time @feelingfitat40 you did well choosing this place β€οΈπŸ‘πŸ» To join my team or for online coaching email katiemfitness75@gmail.com

#onlinecoaching#training#gym#fit#fitmum#over40andfit#katiemfitness#humpday#bikinichampion#personaltrainer#fitmums#shelifts#muscles#shelifts#gymaddict#transformation#ladiesbodycoach#inspiration#instagram#follow

KT_Guest_PRO (@kt_guest_elitepro)

#abs#over40andfit#onlinecoaching#muscles#fitlife#fatloss#weightloss#training#transformation#personaltrainer#humpday#bikini#chanpion#bodybuilding#body#bikinibody
If I can do this for myself imagine what I can do for you πŸ€›
Join my #onlineteam#katiemfitness
Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

πŸ˜‹πŸ˜‹πŸ˜‹ladies did you see thelatest pair of @gymratinc #leggings? πŸ‘€πŸ‘€πŸ‘€β€οΈβ€οΈβ€οΈ
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Going to put them through a #bootyworkout test 😜
THANK YOU to my amazing sponsor and as a token of my appreciation I give you guys 15% off your purchases when shopping onlineπŸ‘πŸ»KATEPTπŸ‘πŸ»
www.gymratinc.com

#leggings#fitnessmodel#hump#booty#fitover40#fitmum#personaltrainer#onlinecoaching#muscles

KT_Guest_PRO (@kt_guest_elitepro)

https://www.gymratinc.com/products/gymrat-sailor-moon-leggings

Thank you to my amazing sponsor @gymratinc for these beauties WAIT with pocket🀝🀝❀️❀️❀️ My 15% discount is live / quote KATEPT at your checkout πŸ‘―πŸ‘―πŸ‘―πŸ‘― #gym#gymfit#fitness#fitfam#muscles#leggings#girlsthatlift#girlswholift#happyhumpday#fitness model#bikini#bikinibody#40isthenew20#fitfam#fitspo_beauty#strongnotskinny#womensbest#pro#motivation#butt#onlinecoaching#workout#squats#shelifts#pump#bodybuilding#fatloss#fitmums#glutenfree#dietplans#coeliaclife#glutenfreediet

Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right for some of my meals I made and oh boy I enjoy eating ! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

Can't believe my daughter is almost 18 ! but also that I used to have those stick thin arms - I thought I had good arms as long as I rememberπŸ˜†little I knew back then I will go on to become this passionate fitness persona and 9 x pro πŸ‘πŸ»
Anyway it's my #transformation#Tuesdaytransformation and my own #mondaymotivation - it hasn't clearly happened overnight - all built through good nutrition and training habits,consistency and dedication

Ask me about my #onlinecoaching to change your life and physique

Qualified ladies body coaching
Nutrition plans
Pre post natal
Glute transformation

#training#train#gym#gymlife#change#physique#musclemodel#fitnessmodel#gains#personaltrainer#food#pro#bikini#chanpion#gymfit#fitmums#shelifts#model#magazine#trainer#athlete#musclemodel
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