KT_Guest_PRO (@kt_guest_elitepro) [similar]

katiemfitness75@gmail.com πŸ™‹42 Yrs old mum PRO athlete 9x 1. st places πŸ†6x PRO- bikini/fitness/muscle - coeliac -Stage posing and online coaching

KT_Guest_PRO (@kt_guest_elitepro)

#booty builders in the house!! #booty camp with Kate @puregym_glos
Free squatting band
60 mins of hard work
#healthy treats each session
#nutrition talk
#lotstolearn
Ladies
This is my last week teaching classes at Pure gym so if you liked my LBT classes there are still few spaces left for my new 6 weeks booty camp!!!! 2 slots of camp already fully booked .
It will be on Saturdays starting 6th of July
I have ordered bands for each of you to have - courtesy of myself - and we will have some lovely protein treats at the end of each class 😜 we will be working 60 mins in the studio and on the gymfloor.
πŸ‘πŸ‘πŸ‘πŸ‘
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Get in touch for Pt/nutrition plans or fitness coaching
#coach#personalplans#training#booty#workouts#canps#butt#bootyworkout#healthy#fit#fitness#fitfam#fitnessmodel#motivation#inspiration#train#gym#legs#humpday#transformation#change

KT_Guest_PRO (@kt_guest_elitepro)

SWIPE RIGHT FOR MORE PICS I have been recently helping ladies to pose online as well as in the studio
So this option is available girls - still time to get your strutt improved !!!
πŸ‘πŸ‘™πŸ‘ 
Many thanks to @shape_brazil_fitness_clothes for sponsoring me with these beautiful bikinis

My booty programs ready to order too
!!!
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πŸ‘
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Get in touch for Pt/nutrition plans or fitness coaching
katiemfitness75@gmail.com
I AM DOING AN AMAZING Booty camp at @puregym_glos
#coaching
#coach#personalplans#training#booty#workouts#canps#butt#bootyworkout#healthy#fit#fitness#fitfam#fitnessmodel#motivation#inspiration#train#gym#legs#humpday#transformation#change
@fit_40_club
@fulfil_nutrition
@eattrek

KT_Guest_PRO (@kt_guest_elitepro)

Ladies
This is my last week teaching classes at Pure gym so if you liked my LBT classes there are still few spaces left for my new 6 weeks booty camp!!!! 2 slots of camp already fully booked .
It will be on Saturdays starting 6th of July
I have ordered bands for each of you to have - courtesy of myself - and we will have some lovely protein treats at the end of each class 😜 we will be working 60 mins in the studio and on the gymfloor.
πŸ‘πŸ‘πŸ‘πŸ‘
-------
-------
Get in touch for Pt/nutrition plans or fitness coaching
#coach#personalplans#training#booty#workouts#canps#butt#bootyworkout#healthy#fit#fitness#fitfam#fitnessmodel#motivation#inspiration#train#gym#legs#humpday#transformation#change

KT_Guest_PRO (@kt_guest_elitepro)

Even though I looove eating this new path is a challenge for me - Increasing my calories and carbs a lot more to see if I feel any better and if I will fight this extreme fatigue I felt for weeks now.
With my autoimunne deficit I pushed too hard for two long - 9 shows in 3 years
I have been very busy and active recently - burning over 3000 cals each day x
Goodbye #abs I think πŸ™πŸ˜¬and it's hard to accept this - a competitor will always count macros and carbs and fats πŸ’
I will put myself on 230 gr carbs a day
I don't want to feel this lethargy and I completely lost mojo for training!!! Let's see how it goes
#fatique#coeliac#autoimunnedeficit

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right for few meals I made this week
I had been battling a bad bound of fatigue lately and trying to find the cause / so my training suffered 😬😬😬and I don't want to go off the wagon completely πŸ™ˆeven though my appetite has hit the roof!
Clique but truth - you can not out train the bad nutritional habits .
#coaching#personalplans#nutrition#protein#eatclean#macros#lean#ukazformu#healthy#lowcarb#protein#fats

KT_Guest_PRO (@kt_guest_elitepro)

Woohoo Saturday's booty camp 3 pm fully sold out!!! More spaces at 4 pm ! Its not a class is a booty building mini pt session 60 mins long and you get your own squat band;-) Pure gym Gloucester - all πŸ‘―πŸ‘―πŸ‘―very welcome
Are you ready to work hard and you need to change?
Dm me for options that might suit you !!! AND !! You should join my booty 6 weeks camp On Saturdays 3 pm
Only few spaces left now!!!
Pure Gym Gloucester DID YOU LIKE MY BOOTY CLASSES?

I will be no longer teaching them from July so take this opportunity to carry on with your hard work and get even more results J ** 6 Week Booty Building Camp ** with myself – PRO bikini champion

Want to work on your β€˜peach’ ready for the beach this summer?

I will be delivering a 6 week booty camp. Only 6 places available !

6 weeks for just Β£60 Saturdays 3pm or 4 pm.

Starting as soon as the places are fully booked. Β· 6 weeks / 6 ladies /6 sets of results
Β· 6 x1 hour sessions based across class activity/gym floor/ using equipment and our own bodies
Β· Plans designed to tone up the legs - booties and abs
Β· 4 x resistant based programme
Β· 2 x cardio based program to take with you once we finished to continue your program or simply book more slots J
FREE nutrition guidance and do’s don’ts for a healthier YOU.
Contact me to book your space
katiemfitness75@gmail.com
Happy #humpday

#fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40#transformation#katiemfitness#shredded#GYMRAT#CLOTHES#gymwear #flexfriday#ukazformu

KT_Guest_PRO (@kt_guest_elitepro)

Omg ❀️this beaut of a bikini is waiting for me at home from my #summer swimwear bikini sponsor @shape_brazil_fitness_clothes β€οΈπŸ‘™β€οΈπŸ‘™couldn't have arrived at better time 🌞🌞🌞🌞
Follow @shape_brazil_fitness_clothes and shop online www.shapebrazil.com
#summer#bikini#bikinibody#bodyfitness#sun#tan#bodytoning#beautiful#swimwear

KT_Guest_PRO (@kt_guest_elitepro)

Actions speak louder than words

Are you ready to work hard and you need to change?
Dm me for options that might suit you !!! AND !! You should join my booty 6 weeks camp On Saturdays 3 pm
Only few spaces left now!!!
Pure Gym Gloucester DID YOU LIKE MY BOOTY CLASSES?

I will be no longer teaching them from July so take this opportunity to carry on with your hard work and get even more results J ** 6 Week Booty Building Camp ** with myself – PRO bikini champion

Want to work on your β€˜peach’ ready for the beach this summer?

I will be delivering a 6 week booty camp. Only 6 places available !

6 weeks for just Β£60 Saturdays 3pm or 4 pm.

Starting as soon as the places are fully booked. Β· 6 weeks / 6 ladies /6 sets of results
Β· 6 x1 hour sessions based across class activity/gym floor/ using equipment and our own bodies
Β· Plans designed to tone up the legs - booties and abs
Β· 4 x resistant based programme
Β· 2 x cardio based program to take with you once we finished to continue your program or simply book more slots J
FREE nutrition guidance and do’s don’ts for a healthier YOU.
Contact me to book your space
katiemfitness75@gmail.com
Happy #humpday

#fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40#transformation#katiemfitness#shredded#GYMRAT#CLOTHES#gymwear #flexfriday#ukazformu

KT_Guest_PRO (@kt_guest_elitepro)

Boomerang is way too funny !! I start my workout with a religious 4 sets of warming #shoulder pumps try it:-)
Light weights 40 in total
10 lateral raises
10 shoulder press
10 arnie press
10 bicep curls
100 walking lunges
Followed by your usual sess
πŸ‘πŸ»πŸ‘πŸ‘―πŸ‘™
Get in touch for Personal training /online coaching/nutrition plans/posing sessions
What is your goal?
#weightloss
#fatloss
#bodytoning
#booty improving
#love handles to go
#flatter tummy
?
I can help :-) get on board with meπŸ‘―πŸ‘πŸ»
For coaching email katiemfitness75@gmail.com
Pre post natal from July too!!!!
You can find me here @puregym_glos ❀️
fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40#transformation#katiemfitness#shredded#GYMRAT#CLOTHES#gymwear #flexfriday#ukazformu πŸ‘πŸ»πŸ‘πŸ»Wearing grips from @gunsmith_fitness πŸ‘πŸ»πŸ‘πŸ»
✨Natural Body transformation specialist✨glutes improvement✨musclegain✨fatloss✨compprep✨stage

KT_Guest_PRO (@kt_guest_elitepro)

Exactly what I fancied on the hot day like this :
Vanilla casein pancakes with some cinnamon erythritol sugar - @kokodairyfree and fresh strawberries πŸ“ frozen youghurt no sugar that I made ages ago and kept in the freezer - and some 10 cal jelly
Yummy yummy into my tummy!
Stay clean on the plane if you canπŸ˜œπŸ‘πŸ»
#glutenfree#lowfat#highprotein#lowcarb#lean

KT_Guest_PRO (@kt_guest_elitepro)

My lovely compprep client @laubx 3 weeks out @miami.pro #abs πŸ™decided to make an appearance - last push - changes will happen now on daily bases - we increased 4 kg of muscle mass on her prep πŸ‘™πŸ‘πŸ‘™πŸ‘
#clients#transformation#healthy#compprep#abs#training#gymlife#competition#bikini#body#bikinifitness#model#miamipro#coaching#fitspo#shreds

KT_Guest_PRO (@kt_guest_elitepro)

4 spaces out of my 6 for booty camp booked now - secure yours before it goes
Saturdays @puregym_glos
3 pm and 4 pm
6 weeks camp

DID YOU LIKE MY BOOTY CLASSES?

I will be no longer teaching them from July so take this opportunity to carry on with your hard work and get even more results J ** 6 Week Booty Building Camp ** with myself – PRO bikini champion

Want to work on your β€˜peach’ ready for the beach this summer?

I will be delivering a 6 week booty camp. Only 6 places available !

6 weeks for just Β£60 Saturdays 3pm or 4 pm.

Starting as soon as the places are fully booked. Β· 6 weeks / 6 ladies /6 sets of results
Β· 6 x1 hour sessions based across class activity/gym floor/ using equipment and our own bodies
Β· Plans designed to tone up the legs - booties and abs
Β· 4 x resistant based programme
Β· 2 x cardio based program to take with you once we finished to continue your program or simply book more slots J
FREE nutrition guidance and do’s don’ts for a healthier YOU.
Contact me to book your space
katiemfitness75@gmail.com
#fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40#transformation#katiemfitness#shredded#GYMRAT#CLOTHES#gymwear #flexfriday#ukazformu

KT_Guest_PRO (@kt_guest_elitepro)

Last day of the offer !! Worth every pennyπŸ’πŸ˜œπŸ‘ Yes I work hard and so could you - summer is hereπŸ‘―πŸ‘™πŸ‘― Detailed Booty building training plan now available - one time offer only Β£45 - all this weekend!!! #freddyjeans mission😊
WEEKEND OFFER
Big detailed programme to achieve that desired πŸ‘
#fit#fitmum#bestass#best#booty#bootybuilding#squatting#workout#glutes#bootyworkouts#progress#transformation#feelingitat40#strong#flexfriday#muscles#girlswithbum#bum#pro#plans#coach#coaching#gym#gymlife#ukazformu#bootygains#bootychallenge#bootygainz#bootybuilding#

KT_Guest_PRO (@kt_guest_elitepro)

A loving stepdad like you proves that love has no boundaries of biology
@feelingfitat40 I will always love you and look up to you for making my family complete πŸ™πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸΆβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
#relationship#family#couple#fathersday

KT_Guest_PRO (@kt_guest_elitepro)

DID YOU LIKE MY BOOTY CLASSES? @puregym_glos pure
I will be no longer teaching them from July so take this opportunity to carry on with your hard work and get even more results 
** 6 Week Booty Building Camp ** ITS LIKE MINI PT REALLY!!! with myself – PRO bikini champion
Want to work on your β€˜peach’ ready for the beach this summer?
I will be delivering a 6 week booty camp. Only 6 places available !
6 weeks for just Β£60 Saturdays 3pm or 4 pm.
Starting as soon as the places are fully booked. β€’ 6 weeks / 6 ladies /6 sets of results
β€’ 6 x1 hour sessions based across class activity/gym floor/ using equipment and our own bodies
β€’ Plans designed to tone up the legs - booties and abs
β€’ 4 x resistant based programme
β€’ 2 x cardio based program to take with you once we finished to continue your program or simply book more slots 

FREE nutrition guidance and do’s don’ts for a healthier YOU.

Contact me to book your space
katiemfitness75@gmail.com
#fitness#progress#fitlife#goals#weightloss#onlinecoaching#gains#sponsored#roathlete#competition#bikinifitness#bodyfitness#instafitness#strong#inspiration#feelingitat40#transformation#katiemfitness#shredded#GYMRAT#CLOTHES#gymwear #flexfriday#ukazformu
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