KT_Guest_PRO (@kt_guest_elitepro) [similar]

Go please follow my new account please @ktm_guest πŸ’ͺ PRO fitness model - ladies transformation coach

KT_Guest_PRO (@kt_guest_elitepro)

#abs#over40andfit#onlinecoaching#muscles#fitlife#fatloss#weightloss#training#transformation#personaltrainer#humpday#bikini#chanpion#bodybuilding#body#bikinibody
If I can do this for myself imagine what I can do for you πŸ€›
Join my #onlineteam#katiemfitness
Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

πŸ˜‹πŸ˜‹πŸ˜‹ladies did you see thelatest pair of @gymratinc #leggings? πŸ‘€πŸ‘€πŸ‘€β€οΈβ€οΈβ€οΈ
.
.
Going to put them through a #bootyworkout test 😜
THANK YOU to my amazing sponsor and as a token of my appreciation I give you guys 15% off your purchases when shopping onlineπŸ‘πŸ»KATEPTπŸ‘πŸ»
www.gymratinc.com

#leggings#fitnessmodel#hump#booty#fitover40#fitmum#personaltrainer#onlinecoaching#muscles

KT_Guest_PRO (@kt_guest_elitepro)

https://www.gymratinc.com/products/gymrat-sailor-moon-leggings

Thank you to my amazing sponsor @gymratinc for these beauties WAIT with pocket🀝🀝❀️❀️❀️ My 15% discount is live / quote KATEPT at your checkout πŸ‘―πŸ‘―πŸ‘―πŸ‘― #gym#gymfit#fitness#fitfam#muscles#leggings#girlsthatlift#girlswholift#happyhumpday#fitness model#bikini#bikinibody#40isthenew20#fitfam#fitspo_beauty#strongnotskinny#womensbest#pro#motivation#butt#onlinecoaching#workout#squats#shelifts#pump#bodybuilding#fatloss#fitmums#glutenfree#dietplans#coeliaclife#glutenfreediet

Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right for some of my meals I made and oh boy I enjoy eating ! πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

Can't believe my daughter is almost 18 ! but also that I used to have those stick thin arms - I thought I had good arms as long as I rememberπŸ˜†little I knew back then I will go on to become this passionate fitness persona and 9 x pro πŸ‘πŸ»
Anyway it's my #transformation#Tuesdaytransformation and my own #mondaymotivation - it hasn't clearly happened overnight - all built through good nutrition and training habits,consistency and dedication

Ask me about my #onlinecoaching to change your life and physique

Qualified ladies body coaching
Nutrition plans
Pre post natal
Glute transformation

#training#train#gym#gymlife#change#physique#musclemodel#fitnessmodel#gains#personaltrainer#food#pro#bikini#chanpion#gymfit#fitmums#shelifts#model#magazine#trainer#athlete#musclemodel

KT_Guest_PRO (@kt_guest_elitepro)

Can someone pass me a hairbrush please? πŸ™ˆ
I want to wish you a happy weekend and share #positive#happy#vibes with you
Keep doing what you doing with the pride,love and the dignity
😘😘 Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

#fit#fitmum#40isthenew20#fitfam#fitspo#shapeoftheday#ukazformu#bikini#champion#musclemodel#fitnessmodel#follow#humpday#booty#training#workout#shelifts#girlswholift#coeliaclife#athlete

KT_Guest_PRO (@kt_guest_elitepro)

If your coach is giving you 5 meals of meat and greens - suck him/her you are on the way to destroy your #adrenals and #metabolism
Research ask questions before signing with one- don't put your health into hands on someone who doesn't give a genuine shit about your wellbeing
Here is a snap from what my client's het on their diet

Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

My#cardio buddy
Brisk walking him twice a day - approx 2x 40 mins - 500-600 cals burn doing something I really enjoy on daily bases πŸΆπŸ‘ I don't have time nor patience hopping on the treadmilπŸ™ˆ
Good to clear the head , excellent for the cardiovascular system , ideal for improving the stamina , and sets me up for the day πŸ’ͺπŸ‘πŸ»
Followed by well earned breakfast
#clean#fatloss#coeliac#paleo#paleodiet#glutenfreelife#vegan#healthy#vegetarian#coeliaclife#nogluten#shreds#gains#fit#fitness#coach#nutrition#fitnessmodel#cardio#training#gymlife#nutrition#exercise

KT_Guest_PRO (@kt_guest_elitepro)

Really looking forward going out with my family for a dinner and oh boy I made an effort for once πŸ˜ƒπŸ˜ƒ out of gym clothes πŸ™ˆ
Wearing my @allsaints dress and @guess heels

#fit#fitness#brunette#bikinichampion#muscles#dhelifts#girlswholift#shoulders#fitmum#musclemodel#fitlife#coeliac#personaltrainer#onlinecoaching#fitspo#fitfam

KT_Guest_PRO (@kt_guest_elitepro)

Hemp seeds are one of nature's best sources for plant-based protein. Hemp protein powder has 20 amino acids, including the nine essential amino acids that your body is unable to produce on its own and must obtain from dietary sources. THC has substantial health benefits with veritably no side effects when not smoked.

The Omega-6 fatty acids in hemp stimulate skin and hair growth, maintain bone health, regulate metabolism, and help the brain function. Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs.

Whey contain all nine of the amino acids, and is therefore considered a complete protein. Plants, however, are not complete proteins because they tend to either miss one or more or be low in some of the essential amino acids. ... Using a combination of brown rice and pea protein, you get all the amino acids found in whey.
#clean#fatloss#coeliac#paleo#paleodiet#glutenfreelife#vegan#healthy#vegetarian#coeliaclife#nogluten#shreds#gains#fit#fitness#coach#nutrition#vegan#healthy#lowfat

KT_Guest_PRO (@kt_guest_elitepro)

#vegan#dairyfree#glutenfree lunch alert
This was just so nice!!! Gf #lowcarb#lowfat Red lentil pasta with red onion, spinach, amber tomatoes on vine , baby chestnut mushrooms, wild mushroom @sacla_uk sauce with badil and added #vegan cheese.

#clean#fatloss#coeliac#paleo#paleodiet#glutenfreelife#vegan#healthy#vegetarian#coeliaclife#nogluten#shreds#gains#fit#fitness#coach#nutrition

KT_Guest_PRO (@kt_guest_elitepro)

SWIPE RIGHT FOR MORE ! #Nothing worth having comes easy - especially at 43πŸ™ˆπŸ™ˆπŸ™ˆ it is hard work and you need putting your effort and soul in it- but one thing I do guarantee - the body you always wanted!!! Sign up with my online coaching today - imagine where you'd be 6 months time from now on
Katiemfitness75@gmail.com

Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

#flexfriday#personaltrainer#musclesaresexy#girlswholift#gym#gymlife#nutrition#plans#onlinecoaching#bikinibody#champion#fitnessmodel#follow#training#cleaneating#fitmum#coach#competition#proathlete#fitspo#fitfam#shelifts#healthy#nomakeupselfie#selfie#ukazformu#humpday#gains#booty#training#girlswholift

KT_Guest_PRO (@kt_guest_elitepro)

Food 😻
Chicken - salad - peanuts - balsamic and @myproteinuk #protein#lowfat cheese
Flipping hungry all the timeπŸ˜€πŸ˜€
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