KT_Guest_PRO (@kt_guest_elitepro) [similar]

katiemfitness75@gmail.com πŸ™‹42 Yrs old mum PRO athlete 9x 1. st places πŸ†6x PRO- bikini/fitness/muscle - coeliac -Stage posing and online coaching

KT_Guest_PRO (@kt_guest_elitepro)

Thank you @divasfitwear ❀️❀️❀️ for my tops - off to show it off at the gym I think 😜#coresess

KT_Guest_PRO (@kt_guest_elitepro)

#happyhumpday keep smashing it and get the body you be proud off
#gym#gymfit#fitness#fitfam#muscles#leggings#girlsthatlift#girlswholift#happyhumpday#fitnessmodel#bikini#bikinibody#40isthenew20#fitfam#fitspo_beauty#strongnotskinny#womensbest#pro#motivation#butt#onlinecoaching#workout#squats#shelifts#pump#bodybuilding#fatloss#fitmums#humpdayvibes

@shape_brazil_fitness_clothes @squats__booty @freddyukireland @gymratinc @get_bronzed @vivolife @womensbest @muscle.is.sexy @cutebootylounge @maskateertm

Online coaching available
Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

KT_Guest_PRO (@kt_guest_elitepro)

#40isthenew20
I choose healthy over too lean at the moment as I am on the extreme fatigue syndrome recovery - /I am coeliac with autoimunne deficit anyway /eating super healthy but lots - adding every possible food groups in - fruit/ honey- plant proteins- eggs- nuts- oils - vitamins are a big part of my supplementation
training wise - well not the best at the moment as I get very tired quickly but I Will be back πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
It just shows how vulnerable our adrenals, hormones and body balance is - LOOK AFTER YOUR HEALTH
#gym#gymfit#fitness#fitfam#muscles#leggings#girlsthatlift#girlswholift#happyhumpday#fitnessmodel#bikini#bikinibody#40isthenew20#fitfam#fitspo_beauty#strongnotskinny#womensbest#pro#motivation#butt#onlinecoaching#workout#squats#shelifts#pump#bodybuilding#fatloss#fitmums#adrenalfatigue#chronicfatigue#autoimmunedisease
Bikini from @shape_brazil_fitness_clothes ❀️❀️

KT_Guest_PRO (@kt_guest_elitepro)

#glutenfree#dairyfree#paleo#vegan homemade energy balls with banana. No added sugars - great as pre or postworkout.
I am trying hard to avoid dairy and sugars and definitely sweeteners.
Absolutely no #wheat or #gluten as I am #coeliac
Here I used bananas, coconut flour, almond milk from @alpro plant #protein @vivolife vanilla flavour, @hipronutrition crunchy😜😜 PB , rolled in coconut.
It is as simple πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
#gym#fit#coeliacdisease#glutenfree#glutenfreediet#fitmum#fitness#preworkout#treat#cleanfood#gains#training#healthy#girlswithmuscle#adrenals#adrenalfatigue

KT_Guest_PRO (@kt_guest_elitepro)

Starting my day with #vegan buckwheat glutenfree porridge
I cooked roasted GF buckwheat and blended all in @nutribulletuk with @vivolife plant #protein @alpro almond milk bit of raw cocoa and chias
Ready for the gym before the day of work starts
#protein#heatlhy#gymlife#gymworkout#gains#girlswithmuscle#porridge#coeliaclife#coeliacdisease#training#gains#fatloss#eatclean

KT_Guest_PRO (@kt_guest_elitepro)

What would you do you do on a rainy ''summer'' Thursday??? Put @gymratinc on of course and train littleπŸ˜œπŸ‘ŒπŸ» Use my 10% discount KATEPT And get FREE SHIPPING!!!

KT_Guest_PRO (@kt_guest_elitepro)

Better that I used all those holiday pizzas and fish and chips into something productive πŸ™ˆπŸ™ˆπŸ™ˆ Ladies body transformation coach - results guaranteed πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ» Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

Wearing @gymratinc Use my 10% discount KATEPT to save some money and receive FREE POSTAGE 😘

#flexfriday#personaltrainer#musclesaresexy#girlswholift#gym#gymlife#nutrition#plans#onlibecoaching#bikinibody#champion#fitnessmodel#follow#training#cleaneating#fitmum#coach#competition#proathlete#fitspo#fitfam#shelifts#healthy#nomakeupselfie#selfie#

KT_Guest_PRO (@kt_guest_elitepro)

Ok #glutenfree fish obsession here πŸ˜€πŸ˜€πŸ˜œ
But it's fresh and #glutenfree precious
@ricksteinrestaurants

KT_Guest_PRO (@kt_guest_elitepro)

I was sooo looking forward to this with @feelingfitat40 😜😜😜 you can't go to @fistralbeach @ricksteinrestaurants and not to have !!!!! #glutenfree fish and chips
Yummmmmm
Diet what diet? πŸ’ͺπŸ’ͺ#gains here

KT_Guest_PRO (@kt_guest_elitepro)

With no competitions planned
I train around my work and family - enjoying totally random workouts like this one this morningπŸ‘πŸ»Still hard work πŸ‘ŠπŸ»πŸ‘πŸ’ͺ
30 wide low bosu ball mountain climbers
10 reversed lunges with kettlebells holding under the chin with pressing overhead
10 half burpee into the press
45 sec ktb swing
1 minute interval on bike
Give it a try !
I choose healthy everyday !!! Online coaching available
Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle

#flexfriday#personaltrainer#musclesaresexy#girlswholift#gym#gymlife#nutrition#plans#onlibecoaching#bikinibody#champion#fitnessmodel#follow#training#cleaneating#fitmum#coach#competition#proathlete#fitspo#fitfam#shelifts#healthy#nomakeupselfie#selfie#

KT_Guest_PRO (@kt_guest_elitepro)

Strike a pose πŸ€—
Happy thursday 😘😘😘
These squatproof @gymratinc leggings are life 😜 shop online and save some £ using my 10#% discount code KATEPT plus FREE POSTAGE !
Also check out the new collection itsπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» I OFFER GLUTE IMPROVEMENT PROGRAMS πŸ‘πŸ‘πŸ»
Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle
@freddyukireland @squats__booty @cutebootylounge @vivolife @gymratinc @get_bronzed @shape_brazil_fitness_clothes @puregym_glos
@gymgirlsverified
@freddyslovakia
@fitmarkbags
@prepboxnutrition
#flexfriday#personaltrainer#musclesaresexy#girlswholift#gym#gymlife#nutrition#plans#onlibecoaching#bikinibody#champion#fitnessmodel#follow#training#cleaneating#fitmum#coach#competition#proathlete

KT_Guest_PRO (@kt_guest_elitepro)

I could go to market every day πŸπŸ‰ ready for my lovely family to snack on

KT_Guest_PRO (@kt_guest_elitepro)

Important work meeting in town πŸ™πŸ™

KT_Guest_PRO (@kt_guest_elitepro)

#humpday o clock πŸ˜€

I have been pretty up and down lately due to my health issues but hell with it - peach is still there !!! Happy #humpday peeps

Hope I will keep inspiring you guys /esp those that #feelingfitat40 / πŸ˜€πŸ˜œπŸ˜€πŸ˜œπŸ˜€πŸ˜œ
#follow my stories about nutrition and ideas
I OFFER GLUTE IMPROVEMENT PROGRAMS πŸ‘πŸ‘πŸ»
Here is my promise, I will never let you buy something that I don’t believe will get you the result you desire
πŸ’ͺπŸ˜‰
Pre post natal
Pt
Online coaching
Nutritional plans
Posing stage practise
Glute transformation
Weightloss/fatloss
Muscle gain
Change of overall lifestyle
@freddyukireland @squats__booty @cutebootylounge @vivolife @gymratinc @get_bronzed @shape_brazil_fitness_clothes @puregym_glos
@gymgirlsverified
@freddyslovakia
@fitmarkbags
@prepboxnutrition
#flexfriday#personaltrainer#musclesaresexy#girlswholift#gym#gymlife#nutrition#plans#onlibecoaching#bikinibody#champion#fitnessmodel#follow#training#cleaneating#fitmum#coach#competition#proathlete

KT_Guest_PRO (@kt_guest_elitepro)

Buckwheat is my favourite grain much easier to digest - low in fat and a good source of protein if you want to avoid animal products.
Buckwheat is a gluten-free grain, making it an excellent choice for those with celiac disease, gluten sensitivities, food allergies or for anyone undertaking a super-clean diet. It can be used as an alternative to rice or served as porridge and it's higher in protein and fibre than other grains.

I buy mine in tesco - raw grouts and mill it very finely for like oatmeal texture in @thenutribullet πŸ‘πŸ»
#cleanfood#coeliacdisease#girlswithmuscle#healthy#coaching#glutenfreediet#musclemodel#fitmum#fitlife#gymlife#healthy#coahing#nutrition#plans#diets#glutenfreelife

KT_Guest_PRO (@kt_guest_elitepro)

Swipe right for more

Day 1- day 21 my post natal client's progress

It is a struggle for any new mum to go through body changes - the shape you were at before pregnancy will come back with given time, persistence, balanced nutrition and exercise of course.
Considering that this mummy trains only at home she is doing amazingly good job.

For your coaching by me please get in touch - I can accommodate any goals or circumstances/dietary requirements. πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» The most common question :
How can I lose weight after having a baby?

Eating a healthy, balanced diet, and taking regular exercise, will give you the best chance of returning to a healthy weight after having a baby. This approach will help your baby weight to fall off gradually and safely, and will increase the chance of the weight staying off. The important thing is to develop good habits that you can keep up.

Breastfeeding your baby may help you to lose weight, if you also eat healthily and exercise. Breastfeeding burns up to 330 calories a day.
Remember that your body needs time to recover from labour and birth. Give yourself plenty of time to get back in shape, and don't despair if the weight doesn't fall off immediately.
#coaching#onlinecoaching#personalprograms#prenatal#postnatal#mums#fitmums#weightloss#qualified#gymlife#gym#training#fatloss#progress#transformation#newmum#gymworkouts#bikini#body#change

KT_Guest_PRO (@kt_guest_elitepro)

Honestly the best friend I can wish for. He hadn't left my side these two days that I have been ill 🐢❀️
#doglovers#pugalier#mydoggie
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