larspj (@larspj) [similar]

๐Ÿ”นOwner/Headcoach/Athlete @crossfitaorta โšฌfoodspring โšฌbarbellrocker โšฌteamnike Stay Awesome - Stay Strong ๐Ÿ˜‰

larspj (@larspj)

Team WOD @jann_maatz ended with some triples at 112.5kg CJs ๐Ÿ’ฆ

larspj (@larspj)

Top Secret: Final prep for the open ๐Ÿ”ˆsound on ๐Ÿฅ“

#howtouseatreadmill #technoviking #open2018

larspj (@larspj)

A new week full of Burpees, DB snatches and assbike intervalls is waiting for me. Iam just longing for heavy barbells. #happymonday ;)

larspj (@larspj)

Always fun working out with the Compclass Crew @crossfitaorta
On the menu:
8 x
3min on 90s off:
A:
AMRAP:
10/7 cal ab
10 Double dumbell thruster 22.5/15kg
10 t2b
B:
24 double kettlebell front rack lunges M: 24kg F:16kg
8 double kettlebell c/J
+ amrap HSPU

larspj (@larspj)

Ohh here we go ๐Ÿ™ƒ 125 on the bar ๐Ÿ’ฆLong time no see - PR for me๐Ÿฅœ

larspj (@larspj)

We raise our glass to the organizer @cf_sturmflut ๐Ÿฅ‚
Thank you for the great atmosphere with such nice people!
Thank you @uligloeckner for pushing me to the top again!!!

larspj (@larspj)

The BIGGEST secret to you playing your best when it counts the most is learning how to keep yourself CALM and COMPOSED. If you allow yourself to get too nervous or too excited right before or during a competition, then your muscles will tighten up, youโ€™ll lose your confidence and your play will go right down the tubes!
pic @felixshoffmann

larspj (@larspj)

She killed me with her smile๐Ÿ˜
That workout was all about pumping booty ๐Ÿ‘

@uligloeckner
@barbellrocker

#crossfitsturmflut #crossfitaorta #barbellrocker #foodspring #niketraining

larspj (@larspj)

New Year's resolutions or just another daily grind with bunchmagic๐ŸŒด

#crossfitaorta #foodspring #barbellrocker #niketraining

larspj (@larspj)

Over and out, last session done, 2017 in the books. Very satisfied with my outcomes this year and allready excited for the next one.
Wish you all the best! ๐Ÿ“ท @felixshoffmann

larspj (@larspj)

Wait, what? There are only 4days left to hit my oly pr goals this year? No Way๐Ÿ˜ @jann_maatz
#crossfitaorta #crossfit #foodspring #barbellrocker #niketraining #norighteye

larspj (@larspj)

Its always fun to work out with @uligloeckner ๐Ÿ˜ Especially if she starts her burpee engine. No chance to keep pace ๐Ÿ˜‚

#crossfitaorta #foodspring #barbellrocker #niketraining

larspj (@larspj)

Climbing down the chimney๐ŸŽ…
Cant wait for our XmasParty @crossfitaorta ๐ŸŽ„

larspj (@larspj)

Finished 2nd next to my mate @hendrik_senf ๐Ÿ‘Œ @beastofberlin
Im proud that we both saved the top of the podium for our box @crossfitaorta in Berlin!

larspj (@larspj)

Breathe in, breathe out, move on........ Starting today with
4x
1000m row
10 Muscle Ups
2min rest ๐Ÿ“ท@eric_wittkopf

#crossfitaorta #foodspring #niketraining #barbellrocker
#crossfit
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