Lepacious (@lepaciousbose) [similar]

Comedian, UN peace ambassador, actress,entertainer, passionately christian, weight watcher, healthy eating advocate. Email: Lepaciousbosewl@gmail.com

Lepacious (@lepaciousbose)

Pressing towards the mark for I can do all things through Christ who strengthens me.
#fitnesschallenge #bootcamp #possibilities #stillirise #toolegittoquit #beatinghypothyrodsm

Lepacious (@lepaciousbose)

Bootcamp day 4.....
My towel could not solve the problem.... It's like a concentration camp something.. Thank God it's inside Gbagada General hospital oooo if we pass out, doctors dey lol
Yet oga Eric @lafitgyms.eb says next week will be tougher than this? Lord have mercy oooo!!!!!

Lepacious (@lepaciousbose)

What is that your excuse again?
@Regranned from @agunbi - Wao!!! - #regrann

Lepacious (@lepaciousbose)

Bose just exhale...... @Regranned from @womenofworth_ng - Press Play 🔲🌠💫✨ Dear Queen,

Pay no attention to naysayers.
PS: That naysayer could be you!

You can do ALL things through Christ who gives you strength! 💪

#WomenOfWorth
#Inspiration
#TuesdayTruths
#InspirationalVideo
#Beauty
#Courage
#Worth
#tarajiphenson - #regrann

Lepacious (@lepaciousbose)

Let your money work for you.
Am so excited about this.
Contact @brunooaikhinan for more information.

Lepacious (@lepaciousbose)

Boot camp day 2 done.
A quick trip outside Lagos with my meal prep basket all packed for the day.
Water
Green tea
Cold water herbal tea
Bulgar wheat and veggies
Watermelon
Have a great day guys.

Lepacious (@lepaciousbose)

Booth camp day 2
Oh Lord!!!

Lepacious (@lepaciousbose)

Can I say it enough???? I LOVE YOU YOLANDA..... My covenant sister and friend..... I keep telling you, when I grow up I just want to be you.
Congratulations on your 9008th award lol *wink* whose counting sef? Let's open an awards studio lol...... God bless you "boyfriend "

@Regranned from @iborwoman - RE-CAP 🌹

It was a great honor having you on #IBOR5 stage.
Dr. Yolanda is our IBORWOMAN of the year!
We are indeed blessed!
RepostBy @auntlanda: "I hope these words.. speak to someone today" - #regrann

Lepacious (@lepaciousbose)

Breakfast is always about this time of the day.
Today it was a cup of green superfoods (which is no food really lol) and a cup of beetroot,
cucumber,
apple and
pawpaw (all frozen) smoothie.
Ideally I should mix the green powder in to my smoothie but it makes my smoothies taste like "agbo" life is too short naa.... So I sometimes drink the green powder on it's own as fast as I can, then slowly savour the taste of my smoothie. That way I don't feel like am suffering lol.
Good day fitfam

Lepacious (@lepaciousbose)

My right hand man Friday @nanachops32 what would I do without you? God bless you dear.

Lepacious (@lepaciousbose)

I tried very hard to get @officialarole signature smile..... That smile is work ooo lol.... great job as usual yesterday Arole. May Gods grace abound towards you.

Lepacious (@lepaciousbose)

This lady @officialpalmira left me with goose bumps..... Jehovah God her energy, her passion, her carriage, her presence all together transported straight to the throne room.
God bless your gift sis, you are destined for great things, I celebrate you.

Lepacious (@lepaciousbose)

I totally agree... I keep saying it, eating clean is no excuse for large portions..... @Regranned from @askdamz - Do you know that there is such a thing as over-fitfaming? You can gain weight on healthy foods.
.
Regrann from @smurray_32 - "But I eat clean" 🙈..... I love how, even with all the info and knowledge out there these days, there are still people who just assume that by eating healthy or “clean”, you’ll automatically lose weight. I mean gain weight eating clean? Not possible bro, its clean food……. Wrong ❌
➖
Now, before the haters come in, I am a huge advocate for eating “clean” even though I do follow iifm, what I’m not an advocate for is being 100% clean and restrictive as that is in itself unhealthy (especially mentally). So, I have nothing wrong with people saying I’m eating clean but what I do have something wrong with is the correlation that they then have to clean eating and losing weight. Wrong ❌
➖
You can eat “clean” as much as you want and still GAIN weight. Calories from broccoli still count and when you eat a lot of broccoli they all add up and hence my slight problem with people telling others to “just eat clean” because, by doing so, you are shifting the emphasis of your diet to improving food quality (which yes is a good thing) but at an expense of emphasising calories (not a good thing). Wrong. Sure you could assume that by just changing to “clean eating” the so called nature of it (low-carb, high-protein, voluminous, filling foods) will have you feeling full and in a deficit but by not having any rules on how much you can eat you thus set no “cap” on total calories (priority number 1). Stroll in Bob (as pictured) who maintains on 2500kcal/day with a big appetite and even with 3 “clean” meals and 2 healthy snacks (as most cookie cutter plans will have you do) he can still way out eat his daily requirements..
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Fix👉🏼 Eat “clean” but still WITH CONSTRAINTS. Before you dive into eating all the nuts, salmon and oats you want, set a calorie goal to achieve. If you need 2000kcal to lose weight, THAT’S your starting point, then go and fill in those calories from your “clean foods”. By doing it the other way around, sure you may be luck

Lepacious (@lepaciousbose)

Yesterday was such a beautiful day.
The @iborwoman event was simply amazing, so many strong women to learn from. Pastor Nike Owolabi God bless you and your team for all you do and much more.

Lepacious (@lepaciousbose)

SUNDAY AFTERNOON DELIGHT... So for days I have been craving ice cream like crazy, of course ice cream is off limits but the cravings won't stop, so I made my own fruit based ice cream.
First I made smoothie with
frozen pawpaw
Frozen apple
Frozen pineapple
Used @3crownsmilk as base
Left it in the freezer for a few minutes then
Added the frozen smoothie with frozen over ripe bananas and voila ice cream is ready.
Yummy taste, craving is sorted lol.
#weightlossjourney #cravings #transfigure #healthylifestyle #healthy #nutrition #eatclean #fatloss #foodie #fitness #diet #weightwatcher #cheatday #slimming #abs #toolegittoquit

Lepacious (@lepaciousbose)

Months ago if anyone had told Me that I will go for a morning workout when I have an event at 1pm I would have told them gerrouttahia mehn! Lol
Mr Eric of @lafitgyms.eb used to tell Me Bose you will soon become an addict, I said with all these body pain? Biko I no dey ooo.... Lol.... Like play like play the prophesy is coming to pass. I try to have as much fun as I can during workouts or dance sessions because that way it's easier for me.
Do I feel pains ? yesssssssssss
Does my body feel like it's on fire?
Yesssssssssssss
Do I have excess skin? Yessssssss
Am I tired? Yessssssssssssss
Will I stop? NOOOOOOOOOOOOO!!! AND THAT SETTLES IT.
Sunday morning walk done,
oya ni church lol.
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