Bootcamp day 4.....
My towel could not solve the problem.... It's like a concentration camp something.. Thank God it's inside Gbagada General hospital oooo if we pass out, doctors dey lol
Yet oga Eric @lafitgyms.eb says next week will be tougher than this? Lord have mercy oooo!!!!!
Can I say it enough???? I LOVE YOU YOLANDA..... My covenant sister and friend..... I keep telling you, when I grow up I just want to be you.
Congratulations on your 9008th award lol *wink* whose counting sef? Let's open an awards studio lol...... God bless you "boyfriend "
Breakfast is always about this time of the day.
Today it was a cup of green superfoods (which is no food really lol) and a cup of beetroot,
pawpaw (all frozen) smoothie.
Ideally I should mix the green powder in to my smoothie but it makes my smoothies taste like "agbo" life is too short naa.... So I sometimes drink the green powder on it's own as fast as I can, then slowly savour the taste of my smoothie. That way I don't feel like am suffering lol.
Good day fitfam
This lady @officialpalmira left me with goose bumps..... Jehovah God her energy, her passion, her carriage, her presence all together transported straight to the throne room.
God bless your gift sis, you are destined for great things, I celebrate you.
I totally agree... I keep saying it, eating clean is no excuse for large portions..... @Regranned from @askdamz - Do you know that there is such a thing as over-fitfaming? You can gain weight on healthy foods.
Regrann from @smurray_32 - "But I eat clean" ..... I love how, even with all the info and knowledge out there these days, there are still people who just assume that by eating healthy or “clean”, you’ll automatically lose weight. I mean gain weight eating clean? Not possible bro, its clean food……. Wrong
Now, before the haters come in, I am a huge advocate for eating “clean” even though I do follow iifm, what I’m not an advocate for is being 100% clean and restrictive as that is in itself unhealthy (especially mentally). So, I have nothing wrong with people saying I’m eating clean but what I do have something wrong with is the correlation that they then have to clean eating and losing weight. Wrong
You can eat “clean” as much as you want and still GAIN weight. Calories from broccoli still count and when you eat a lot of broccoli they all add up and hence my slight problem with people telling others to “just eat clean” because, by doing so, you are shifting the emphasis of your diet to improving food quality (which yes is a good thing) but at an expense of emphasising calories (not a good thing). Wrong. Sure you could assume that by just changing to “clean eating” the so called nature of it (low-carb, high-protein, voluminous, filling foods) will have you feeling full and in a deficit but by not having any rules on how much you can eat you thus set no “cap” on total calories (priority number 1). Stroll in Bob (as pictured) who maintains on 2500kcal/day with a big appetite and even with 3 “clean” meals and 2 healthy snacks (as most cookie cutter plans will have you do) he can still way out eat his daily requirements..
Fix Eat “clean” but still WITH CONSTRAINTS. Before you dive into eating all the nuts, salmon and oats you want, set a calorie goal to achieve. If you need 2000kcal to lose weight, THAT’S your starting point, then go and fill in those calories from your “clean foods”. By doing it the other way around, sure you may be luck
Months ago if anyone had told Me that I will go for a morning workout when I have an event at 1pm I would have told them gerrouttahia mehn! Lol
Mr Eric of @lafitgyms.eb used to tell Me Bose you will soon become an addict, I said with all these body pain? Biko I no dey ooo.... Lol.... Like play like play the prophesy is coming to pass. I try to have as much fun as I can during workouts or dance sessions because that way it's easier for me.
Do I feel pains ? yesssssssssss
Does my body feel like it's on fire?
Do I have excess skin? Yessssssss
Am I tired? Yessssssssssssss
Will I stop? NOOOOOOOOOOOOO!!! AND THAT SETTLES IT.
Sunday morning walk done,
oya ni church lol.