When your husband says don't talk to that lepacious Bose again, you are becoming too thin. All those small boys will be toasting you and they will not know you are a mother of three lol.
Oga dey fear ooo. When people say my husband loves me fat, I laugh, lol most times husbands love you and accept you because that is what they see and are used to, the minute the weight starts dropping off you will see romance popping up, na that time you go know say men are more jealous than women lol
So I got back from the gym all sweaty and tired and @optimumfoodie walked in with the most amazing pack of green smoothies, from @mayschills Just what I needed for after workout recovery.
I was especially excited to get a copy of the revised edition of her book. The first edition was so detailed and well researched, I still use it a lot for meal prep, but when I started reading the revised edition this afternoon I got so impressed and proud of the hard work she has done to make the book more detailed and informative.
Thank you so much @optimumfoodie God bless the work of your brain and hands. Muaaaah. I really appreciate the surprise visit and gifts.
My Brother, if she insists she will eat pizza, Chinese or chocolate today, tell her to go read Numbers 9:11. The scripture is specific on the food to be taken on 14 February.
Num 9:11 ....."ON THE FOURTEENTH DAY OF THE SECOND MONTH. THEY MUST EAT THE PASSOVER LAMB AT THAT TIME WITH BITTER SALAD GREENS AND BREAD MADE WITHOUT YEAST" ......today the laws of moses must work ooo. No stress @ all.
First of all workout .
Lol.... Self love starts with loving yourself
No one in the world can love you enough for you. People can do almost anything for you but they can't workout for you. That's a task you have to undertake yourself lol.
The ladies and I goofed around after workout today in the spirit of the season, may love, laughter and wealth be yours my friends. Happy Valentine's Day y'all.
Are you ready???? Tomorrow at 12 noon, I’d be live on @lepaciousbose ’s page to discuss ‘Mindset traps you have created yourself but did not know and now they are the reasons why you can’t lose weight’.
The thing is you do these ‘tiny little’ things unconsciously daily and they’ve become a habit. Sadly, they have a profound negative impact on your success. More like you set yourself up for failure BY YOURSELF. #swipeitoffjesus Enough is enough.
Be sure not to miss this live broadcast.
The first 3 ladies to tune in LIVE will get our complete SKINNY WAIST HANDBOOK valued at over 30,000NGN/100USD for FREE.
This handbook is complete with meal plans (Nursing mum meal plan inclusive), workout plans, recipes and grocery list. My clients have nick named it The Weightloss Bible.
See you tomorrow @ 12 noon.
Tag a friend to tag a friend to tag all her village pipu.
PS: some of you had questions during our last live session but I couldn’t take them. Bring all your questions this time, there will be a 20 minute QnA as well.
PPS: the giveaway for Friday’s live broadcast is still open. See previous post for details - #regrann
Have you had your greens today?
Drinking Green superfood or green smoothies are amazing for your body.
Many of the ingredients in green superfood drinks are nutrient rich antioxidants -- green tea extract, spirulina, wheat grass powder, barley grass powder, spinach powder, broccoli powder, to name a few. It's the green pigment /phyto-chemicals and chlorophyll that give them their antioxidant powers. Antioxidants neutralize free radicals that get in the way of normal cell functioning and growth and can lead to cancer, heart disease and even premature aging.
Taking your healthy superfood in the morning (I take mine anytime, even in the evening) is a great way to get your carbs in veggie form without having to eat broccoli for breakfast! Also, some of the superfood ingredients, like spirulina and wheat grass are vegetable proteins. If you follow the fist, thumb, fist rule with every meal, your body is able to metabolize your meal and provide your body and brain the energy it needs to function properly, helping you think clearly and maintain a healthy body.
When you eat healthy, balanced meals, your body is able to absorb carbs steadily and burn them as energy instead of storing them as fat. This keeps your body from going into starvation/ low blood sugar mode. The key to keeping your metabolism and blood sugar steady so that you're not hungry is the fist, thumb, fist rule. Eat the following at every meal and you're set:
a fist of low-fat protein (lean chicken or fish, protein shake powder)
a thumb of healthy fats (liquid fish oil, olive oil, raw flaxseeds, mixed seeds/nuts,coconut oil)
a fist of complex carbs (leafy greens, green drink powder, oatmeal etc
DETOX AND CLEAN BLOOD
The chlorophyll in green superfoods or green smoothies ingredients alkalizes and cleans the blood. Having "clean blood" means that you have plenty of red blood cells to carry oxygen in (essential for brain and cell functioning) and metabolic waste out.
Green superfood also gives you the same energy boost without all the sugar, caffeine and other unhealthy stimulants. That means, no sugar or caffeine crash.
Thank you so much @blackgemcosmetics It's a privilege to be one of the first to get your new range of cosmetics, body spray and perfumes. Finally I find a lip gloss that actually has color lol.
Love your products and the fact that I don't have to break the bank to buy them.
Welcome to Nigeria @blackgemcosmetics