Lieke ❤️ (@lieke_hemelaer) [similar]

23 | Belgium | Love | Fitness | ❤️ Workout Empire 🔩 Women's Best 🎥 Youtube ⬇️⬇️

Lieke ❤️ (@lieke_hemelaer)

Surfing in Spain next week 😁 🙌

I always cut back on carbs about 10 days before a vacation or an event.
Cravings to the max though 😌
@womensbest protein chips helping me get through the day 😂 -10% with code 'Lieke10' 💪

#hardknocklife #I #want #food #bikini #summer #surfing #spain #fitdutchbodies #squats

Lieke ❤️ (@lieke_hemelaer)

❤️ Summertime 🍹
This backpack is wayy to big for me 😌

Enjoy your Friday guys ❤️ Outfit: @womensbest

Lieke ❤️ (@lieke_hemelaer)

Birthday party outfit! Better get the gin tonic ready 😁🙈 What's your favourite drink? 🍸🍹 #dress #ootd #party #birthday #gintonic #drinks

Lieke ❤️ (@lieke_hemelaer)

Who wants to see some more action?? Outside training sessions are 🔥🔥😍 Outfit: @workoutempire

Lieke ❤️ (@lieke_hemelaer)

Thank you guys, for all the sweet birthday wishes 🙏 I really appreciate it 💕
Now it's time to hit the gym & burn some calories 💪 @womensbest
What do you train today?
#fitness #womensbest #ootd #fitfamnl #shesquats #blonde #body #gym #love #smile #happy

Lieke ❤️ (@lieke_hemelaer)

It's my birthday so only chilling & cheating today 🙈🙊 Have a wonderful Sunday guys! 💕

#love #bikini #fitgirls #fitness #shesquats #abs #body #fitfamnl

Lieke ❤️ (@lieke_hemelaer)

‼️READ‼️ Today a young boy was buried here in Belgium. Bullying on social media (Instagram) got the best of him.
Knowing his brother, this actually got to me way more than I thought it would.
This platform can be so powerful in everyway imaginable.

Belgium is pretty small, chances that the bully who got him this far might read this are pretty big. Fuck you.
I wholeheartedly believe you will get what you deserve in the end. 🙏

2 years ago, I wasn't in a very happy place in my mind. Life can be hard. It can also be pretty amazing.
I was lucky I had the strongest back up I could ever imagine.

To those who are still in that place, please reach out. To friends, family, hell even to me.
Life can be beautiful, even if everything points to the contrary at this very moment. Hang in there ❤️

Lieke ❤️ (@lieke_hemelaer)

Roadtrip plans are almost finished 😁🙌
So looking forward to this ❤️ If you live in a sunny place near the sea, I might just pass by 😊

What are you guys planning for the summer? 😄

#love #travel #world #fitgirls #fitfamnl #gym #gymlife #belgium #roadtrip #europe #fitness

Lieke ❤️ (@lieke_hemelaer)

If you don't like the road you're walking on right now, start paving a new one. 🙏❤️ #love #ootd #nature #gymlife #fitfam #fitfamnl #belgium #booty #outfitoftheday

Lieke ❤️ (@lieke_hemelaer)

I believe that we are who we choose to be. Nobody is going to come and save you. You've got to save yourself. Nobody is going to give you anything. You've got to go out and fight for it. Nobody knows what you want, except you. Nobody will be as sorry as you, if you don't get it. So don't give up on your dreams. 👊💚🌾 #love #life #dreamchaser #beyourself #nevergiveup #fitgirl #shesquats #summer #bikini

Lieke ❤️ (@lieke_hemelaer)

I literally have no more shorts that fit me from last summer. 🙄 Booty workouts have been a priority the last 6 months.. Time to go shopping I guess 😁🙌 Gains supported by: @womensbest

#love #booty #bootybuilding #shesquats #fitfamnl #belgium #fitgirls #ootd #gym #summer
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