Unpacking my new kitchen this morning! Couldn't wait to get to the @1stphorm box with all of my favorite supplements and vitamins! I've been listening to our CEO @andyfrisella 's podcast while I've been unpacking and I LOVE it. Last night I listened to an episode about ending toxic relationships and I found it so helpful. At one point he mentioned cutting off "distracting, dead-end or dangerous relationships" and I kind of found it a fun parallel to moving. I was in a spot that was pretty, but unispiring. I had no natural light, not enough sun and privacy... so I thought packing up and moving would help me work harder, sleep better, wake up earlier and basically help me conquer my goals. I feel so miserable with all of my clothes disorganized and being late to places because my stuff is everywhere but you've got to get comfortable with being uncomfortable to make strides in life. Highly recommend checking out the podcast when you're driving or unpacking or just want a little (no-bullshit) inspo! He's legit. Did I mention I loved working for this company? #1stphorm#legionofboom#morethanfitness#itsamovement
Rare footage of Lindsey Ramsey in the kitchen. I whipped up a little afternoon snack and made some protein pancakes with my @1stphorm Level 1 Vanilla ice cream protein It took about 5 minutes to prepare and make. I like to keep it simple with 2 ingredients: eggs and protein! It's a quick and to-the-point snack that doesn't make me feel guilty. A stack of regular pancakes would have me in a food coma an hour, but a light protein pancake helps give me more energy while satisfying a craving for something sweet the level 1 also has over 5 grams of BCAA per scoop and is rich in glutamine further making #1stphorm protein the best I've ever tried! Check it out with the other yummy flavors like Caramel Latte and Cinnamon cookie batter at 1stPhorm.com
Just finished my first workout of the day! On training days I take my @1stPhorm M-Factor Goddess once in the morning and once in the afternoon- my favorite multivitamin made for women ♀️⚕️
Was pretty disheartened, yet unsurprised to see another episode of body shaming in the news today. This time, 53 year old Wendy Williams in a bikini. (Sidenote: don't watch, care, give af if you think criticism is deserved etc.) I am personally, trying to live a life where criticizing other women's looks is off limits. Down to my worst enemies, I would be disappointing myself when I criticized someone for their appearance over their character. It's shallow, it's toxic and for women: every single way we look is unwinnable. Fake, real, short, thin, fat, strong etc. By giving in to that kind of behavior, I'm perpetuating its okayness and it's not okay. SO I try as hard as I can to not say "bitch," classify things as "slutty" and I certainly don't feel comfortable calling people fat or ugly. I mess up once in a while... and "bitch" is in most of my fave songs but I'm getting there lol •
Just went paddleboarding for the first time!
I know it's probably more modest to say it was hard... but I'd be lying. It was easy and fun as $hit. I can't wait to do it again!
I wore my @1stPhorm Phresh Sports Bra in charcoal on my board. It's made for the athletic woman in mind with a nylon and spandex design to keep your chest super tight during whatever workout you're doing- obviously very important for me haha. It's also got anti-microbial and moisture wicking capabilities. I took this photo right after I got out of the water (fully drenched) and straps on my arms were already COMPLETELY dry. Sweat at the gym really never stands a chance when I wear it. check it out at 1stPhorm.com also available in black #beachhairdontcare#1stphorm#tryingtofigureoutwhereillbesoretomorrow#imbasicallyBlueCrushnow#pitted
Pretty sure it's officially the longest (and hottest) Tuesday of the year.
I have the worsttttttt problem with waking up early. I'm not a morning person and my energy always tends to naturally peak around 11pm... right around the time you can't do anything productive. (Except eat pizza, talk about aliens/apocalypse until you cry and dance in your underwear)... I've found I've had a lot of luck with dedicated time to the gym in my morning routine, instead of getting to it at the end. It keeps my day in a positive direction and it's something I know I have to get done, so now I do it first and I've been loving it. .
I take half a scoop of my @1stPhorm v2 Megawatt preworkout and drink it with some water on my way to the gym. It gives me a lot of energy and focus to make the most out of my morning workout and helps me remain driven throughout the day I doubt I'll ever convert to a full morning person... but for now, this is making it a whole lot easier. #1stphorm#legionofboom#preworkoutsaveslives#toshhatesmorningstoo available at 1stPhorm.com