Healthy is happy And I'm especially happy after my vacation. Nearly two weeks of recharging had made me refocus on all of my goals. My new thing is to ask myself "how can I improve this?" with anything I'm doing. I don't know what it is about a recharge but I came home wanting to eat better, exercise more and work harder. A lot of my motivation has also come from being a part of @1stphorm When we attended summer smash in St. Louis it was the first time, as an adult, I was surrounded by such a large group of people bonding over bettering themselves and their community. We don't think about it, but when you're an adult there's no more team sports. No more student councils and beta clubs. We're on our own. Our CEO @andyfrisella sees the value and really the lack of comradery in today's world and I love that 1stPhorm is a brand built on just that. Friends who also motivate>>>>>>> winning. #iam1stphorm
Cheers to a little home gym action on a Fridayyyyyy. Super pleased to announce the rosé weight I thought I gained on vacation was merely a facade. Women tend to retain more water than men and one reason for that is our difference in hormones. I personally can eat a bowl of ramen at any moment and look like I'm carrying twins just from the salt. It's insane. I really love that @1stphorm considers women's needs and created products like the M-Factor Goddess. It's made with women in mind and gives the necessary nutrients to eliminate any vitamin deficiencies and give me the extra energy I need to conquer the gym and my day. There's even a special one made for the boys too ;) #1stphorm#legionofboom#itwasntababyitwaschardonnay#thankgod
Rare photo wearing a shirt this trip Love repping my @1stphorm gear on vacation! My long tee was perfect for cruising on the boat around beautiful Santorini today.
Wearing my gym clothes is about as workout as it's gotten on this trip. (That and dancing) haha. I'm definitely feeling guilty.... but... Tomorrow I begin traveling back home. I'm missing my hot yoga, pilates, hiking.... but absence has made the heart grow fonder and I'm ready to crush it when I'm back #1stphormabroad#1stphorm#legionofboom#nomorechampagne
Don't call me, I'm on island time ...... no but really I'm on Island time. I woke up at 6pm. Lol That's what vacations are for right? Doing whatever you want Needless to say my friends went out without me today so I had to fend for myself in the food department. Thankfully I packed my @1stPhorm protein. This and some fruit made for an easy, healthy breakfast (at night) haha #1stphorm