M Squared Fitness (@m_squared_fitness) [similar]

CrossFit Gym+Functional Fitness Facility in Sharston, MCR. First Class Free! Come+see us and change the way you view going to the gym! 😊

M Squared Fitness (@m_squared_fitness)

#Repost @kitboxco
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🐫 Happy Hump Day! 🐫
We are officially half way through the week! Don't mind us we're just flexing in celebration... 🙌🏼💪🏼. Keep your eyes peeled for a little #blackfriday announcement later today too... 👀 --------------------------- Rhian's wearing @vullsport & @joetayla the Camo shorts from @icaniwill , due to drop soon! ------ #Kitbox #gotkit #needkit #sale #gym #gymgear #sports #makegoodgreat #blackfriday #allthediscounts #crossfit #barbell #weightlifting #CrossFit #Gym #Fitness #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

▪️November Member Of The Month ▪️
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Congratulations to @klareoz -
The original Pocket Rocket. 🚀
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Loves a bodyweight gassy wod, Hates a heavy barbell, loves whinging about everything, hates doing a warm up. 😂
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Wouldn’t change her for the world 🌎
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Read her blog on the website- link in Bio 👆🏼
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#MemberOfTheMonth #Member #Community #PocketRocket #OurLemon #Mates #CrossFit #Fitness #Gym #FitFam #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

When you leave him in charge for the weekend and the power goes to his head 😂 -
Big thanks to @marc_tony_joyce and @ge0rger0gers for holding the fort while we were supporting the troops at The Rainhill Trials! Blessed to have such a good team! 💪🏼🙌🏼
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#Repost @marc_tony_joyce
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The Bossman! 💪😎🔥☝️🤙Great weekend spending quality time coaching, training and top banter as always with the @m_squared_fitness troops (Not that I don't see you all more than enough anyway) Finished the weekend off doing what I do best... standing around not doing a lot, definitley not training, maybe stretching, drinking coffee, eating battleoats bars but just being an all around f***ing legend!! 😉🤣👌 Well done @alexford30 @abbygloverpersonaltraining @robmnixon and @squatbot competing at Rainhill this weekend, sorry I wasn't there I've been manning the fort for @mmsaville in waaaay better style... obvs!!! #MSquaredFitness #MSQD #CrossFit #Community #MSquaredCrew #Squad #Weekend #Training #AllTheBurpees #AllTheDumbells #It'sJustPE

M Squared Fitness (@m_squared_fitness)

▪️Squat Goals▪️
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Warming up for overhead squats with Squat Therapy today 💪🏼
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#Squat #Therapy #Mobility #Mechanics #Envy #CrossFit #Fitness #Gym #Goals #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

▪️It’s a wall ball kinda day▪️
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Thursdays at M▪️are more of a deload/ no barbell day.... unless you do Team Training! 💪🏼
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We also spend time working on Gymnastic movements and generally getting sweaty! 💦
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CrossFit 💪🏼
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Bootcamp 🚀
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Team Training! 🏋🏻
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Thursday is the new Friday 🙌🏼
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#Thursday #Wallball #Fitness #Gymnastics #CrossFit #Gym #Fun #Family #Community #Excellence #Knowledge #Team #M▪️ #MSquared

M Squared Fitness (@m_squared_fitness)

▪️Competition Sponsor Announcement ▪️
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Happy to announce we have @lvlupapparelstore as a sponsor at our January competition! 💪🏼
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This is a new Fitness and lifestyle clothing brand by a very good friend of ours! 👌🏻
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Lvl up has bold, simple, stylish designs and uses great quality products. 🙌🏼
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Visit their website for all the designs and treat yourself! 😊
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#LVLUp #Apparel #Design #Support #Clothing #Lifestyle #Stash #Sponsor #Fitness #CrossFit #Competition #feMale #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

Snatching in a busy weekend class! 🏋🏻
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Technique first, weight second! 👌🏻
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We drill @mikeburgener warm up before snatching to grease the groove and dial in those positions! 💪🏼
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We always get complimented on how well our athletes move! Makes us proud! ❤️
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@crossfit_weightlifting happy to host your awesome course to get more coaches learning from you guys and putting it into practice! 🏋🏻
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#Snatch #BurgenerWarmUp #PartnerWod #Technique #Practice #CrossFit #Gym #Fitness #OlympicLifting #Manchester @sophiekavanaghpt #MSquared #HighHang #Hang

M Squared Fitness (@m_squared_fitness)

▪️Remembrance Day WOD ▪️
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Great turnout for the 12pm class giving this tough wod a go! 💪🏼
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We will always remember ❤️
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#RemembranceDay #MemorialDay #ArmisticeDay #LestWeForget #TeamWork #Silence #Squad #Community #11/11 #CrossFit #Gym #Fitness #Manchester #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

Fist bump Friday! 👊🏼
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Training with friends and likeminded people is what we’re all about! 😀
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Do something that makes you happy and you’re more likely to stick to it! 🙌🏼
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Happy FriYAY! ❤️
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#WeekendVibes #Friday #FistBump #Training #Fitness #Mates #Crew #Squad #Community #CrossFit #Gym #MSquared #M▪️#SleevesAreForWeeds

M Squared Fitness (@m_squared_fitness)

▪️Competition Sponsor Announcement ▪️
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Happy to announce we have @extremebeanco as a sponsor and vendor at our January competition! 💪🏼
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Everyone needs and loves coffee, so Extreme Bean will be there to fuel you all throughout the day! 👌🏻☕️
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#PoweredByCoffee #FuelUp #Coffee #ExtremeBean #Sponsor #Fitness #CrossFit #Competition #feMale #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

No cherry picking! 🍒
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Turn up, listen to the briefing..... Get it done then it’s done 💪🏼
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#CrossFit #Manchester #Fitness #Gym #Squad #Crew #GetItDoneThenItsDone #Wod #TrustTheProgramme #TrustTheProcess #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

2 more Concept 2 rowers have been purchased today! 🚣🏻
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Happy to be able to pump money back into the gym so soon after opening! 👌🏻
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It’s important for us to show we won’t ever settle, we always want to grow and improve. That applies to knowledge, the team, as well as equipment and facilities. 🙌🏼
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Also a really good excuse for me to post this picture of Coach @js4v looking shredded on a rower. 😂
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Photo credit @neilshearer_photography -
#Concept2 #Rower #Gym #Fitness #CrossFit #Lean #ShredCity #FilteredMuch #Invest #Grow #Community #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

So pleased to be the first UK box to host this new 1 day course on 31st March 2018! 👌🏻
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I personally feel this condensed “Spear” course is a brilliant course for ANYONE! 👫
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You don’t have to be a coach, an athlete or ever stepped foot in a CrossFit Gym. Get your friends, wives, husbands, partners, family on this course and it could one day save their life. Fear is something we can manage and sometimes it’s the factor that determines life or death. 😳 -
You can’t put a price on protecting yourself and loved ones..... but this course is a steal at just £175! -
Limited spaces so book now. 💪🏼
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Some info from the main man @tonyblauer below! 👊🏼
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“THE ABILITY TO PROTECT YOURSELF OR A LOVED ONE IS THE SINGLE GREATEST SKILL YOU COULD POSSESS." –TONY BLAUER
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The CrossFit Workshop: Be Your Own Bodyguard™️ is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management. -
Through a mixture of classroom discussion and innovative partner drills, participants leave the workshop with simple, practical but effective self-defense skills.
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Created by Coach Tony Blauer—a pioneer of modern self-defense and champion of the CrossFit community—the workshop leverages the SPEAR™️ concept, which is based on human physiology and natural biomechanics. -
The “startle-flinch response” is part of the human survival reflex, and attendees learn to harness it as a catalyst for protective movement. -
The CrossFit Workshop: Be Your Own Bodyguard teaches participants:
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1. How to develop better situational awareness.
2. The importance of fear in life.
3. How to recognize “real” danger from “imagined.”
4. How to manage fear in a crisis.
5. “Biologically hard-wired” physical self-defense skills.
6. “Human Weapon” system principles.
7. SPEAR™️ system fundamentals.
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To book your spot go to:
https://crossfit.regfox.com/byobmanchestermar2018
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#BeYourOwnBodyguard #BeYourOwnHero #SelfDefence #Spear #FearManagement #FlinchResponse #TonyBlauer #ProtectYourself #ProtectYourFamily #CrossFit #MSquared M▪️

M Squared Fitness (@m_squared_fitness)

Ginger Hobo Wod...... Done! 💪🏼
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Great turn out in both classes for our original Member of the Month- Andy Ford! -
As MOTM they get to programme their own WOD! 😀
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Good work Andy, everyone loved it! ❤️
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#CrossFit #MOTM #GingerHobo #TeamWork #Partners #Saturday #FunDay #Gym #Fitness #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

▪️Competition Sponsor Announcement ▪️
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Happy to announce we have @kitboxco as a sponsor and vendor at our January competition! 💪🏼
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KitBox have everything you need for your fitness requirements. 🙌🏼
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You can also use code JSAV10 for 10% off online curtesy of our resident weightlifting coach and KitBox ambassador @js4v 🏋🏻
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#GotKit #KitBox #Sponsor #Vendor #Competition #feMale #CrossFit #Gym #Fitness #StanceSocks #Inov8 #Hurley #Vull #ICanIWill #JawGrip #MSquared #Manchester

M Squared Fitness (@m_squared_fitness)

It’s all smiles at M▪️😀💪🏼 #Repost @kitboxco
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Training releases endorphins and endorphins make you happy 😁! Throwing it back to our last Kitbox athlete day & all the smiles with @_tricky_ricky & @victorianiamh 📸 Excited the prep for the next one is underway 😎🐒. Victoria is wearing a Vull sport bra and I can I will leggings (leggings dropping soon) and Ricky is repping I can I will Camo shorts... also dropping soon! #kitbox #kitboxco #gotkit #needkit #training #athleteday #vullsport #icaniwill #crossfit #fitness #training #barbell #smilesallround #MSquaredFitness #Gym #Manchester

M Squared Fitness (@m_squared_fitness)

▪️Team Work Makes The Dream Work ▪️
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Bring your partner as tomorrow is Saturday partner class! 👬👯‍♂️👫
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Always fun working out with a mate..... Don’t worry if you don’t have a buddy.... It’s a great way to meet new people and make friends! -
Like these two beauts. Didn’t know each other before CrossFit, now they are friends for life 🙋🏻❤️
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Also get practicing for our same sex partner Comp in January : feM▪️ale -
#TeamWorkMakesTheDreamWork #Partners #PartnerClass #YouGoIGo #CrossFit #Friends #MakeNewFriends #Community #Gym #Fitness #MSquared @laraglover @sophia_christou

M Squared Fitness (@m_squared_fitness)

Introducing our new M Squared CrossFit competition : feM▪️ale 🙌🏼
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Open to all CrossFit boxes! 👌🏻
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This is a Male and Female same sex partner competition with scaled and RX categories! 👯‍♂️ 👬
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Females will be competing Saturday 13th January (both scaled and RX) 9.30am - 4pm
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Males will be competing Sunday 14th January (both scaled and RX) 9.30am - 4pm
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If you are unsure which category to enter then the prerequisite for RX is below: -
You should be efficient at:
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▪️Pull ups
▪️Toes to bar
▪️Double Unders
▪️Hand Stand Push Ups ▪️Power or squat clean 60kg males/40kg females ▪️Power or squat snatch 50kg males/30kg females
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If you are not yet comfortable with those movements then scaled would be a good choice. If you are unsure please just ask! 😊
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Tickets are available now on bookitbee. £30 per team!
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https://event.bookitbee.com/14440/female-same-sex-pairs-comp
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Grab your partners and get booking. We have limited spots in each category. -
This will be a fun day and a chance for the women to throw down together and the guys to bro sesh together! 💪🏼
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Volunteers for judging and equipment teams are needed too. If you are interested please let me know.
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Cannot wait to host this and welcome all the other boxes to come and play! Also it’s something to look forward to (and train towards) after Christmas! 🎄🎅🏼😳
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#TeamM▪️#PartnerComp #SameSex #StrongWomen #BroSesh #Compete #CrossFit #ItsJustPE #Males #Females #Gym #Fitness #Manchester #Community #BringTheBoxesTogether #DayOfFun #MSquared

M Squared Fitness (@m_squared_fitness)

Nice to have @joeldommett and Steve in the Lunchtime class today! 👌🏻
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Joel is on tour at the minute and was in Manchester last night. SI and Joyce went to watch him and said he was hilarious. Gutted I couldn’t make it with being a bit sick! 😔
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If you get chance, go watch him. He will make you laugh! He isn’t a bad CrossFitter either 😜
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Thanks for coming to play and thanks again for the tickets! 👌🏻
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Enjoy the rest of your tour and hope to see you again soon! 😊
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Also looking good in our signature M▪️T👌🏻😘
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#Manchester #DropIn #ComeToPlay #CrossFit #GymnasticsDay #StandUpComedian #CanAlsoHandStand 😜#Gym #Fitness #MSquared #M▪️
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