M Squared Fitness (@m_squared_fitness) [similar]

CrossFit Gym+Functional Fitness Facility in Sharston, MCR. First Class Free! Come+see us and change the way you view going to the gym! 😊

M Squared Fitness (@m_squared_fitness)

When your support squad is out in force and we’re still missing a few from this pic! 🙌🏼💁🏻‍♀️
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Awesome atmosphere we created watching @ge0rger0gers compete at Rainhill today! -
So proud of the lad and so proud of everyone who came to support and cheer him on! 💪🏼
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#ItsHardWorkBeingASuperFan #SquadGoals #OurTeamIsBetterThanYourTeam #Competition #Squad #Team #WeLoveGeorge #GorgeousGeorge #Athlete #Fitness #Gym #Community #BeYourOwnHero

M Squared Fitness (@m_squared_fitness)

Good luck to @phueman competing in his first individual competition at Rainhill Trials today! 💪🏼
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Andy is a true representation of what CrossFit is about! 🙌🏼
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We have watched him progress from day one, not only in skill and ability but in confidence in himself. Andy is an integral part of the team and I can’t wait to cheer on this Ginger Hobo! 👏🏼👏🏼👏🏼
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Good luck Andy! Go HAM and most of all Enjoy! 😀
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Sorry but no filter could give you a tan! 😂👻
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#GingerHobo #HoboAF #Competition #AwesomeHuman #GoHam #CrossFit #Athlete #Confidence #Enjoy #BestMembers #BeYourOwnHero #Fitness #Gym #Manchester #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

▪️New Mum and Baby Class starting 5th march!▪️
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Very excited to announce this new class and looking forward to helping all those mums get back into shape, feel good, or just have an hour out of the house and a chance to fit in some "you" time.....without having to find a babysitter. 🙌🏼
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Read more about the classes in the blog on the website and meet our newest coach, Rachel! 💪🏼
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Please get in touch if you have any questions and feel free to share with any mums you think might want to come along. Free to members, £6 to non members. 😊
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#Mums #NewBaby #MumAndBaby #NewClass #PreNatal #PostNatal #CrossFit #Fitness #Pregnancy #Gym #BringYourBaby #Parent #NewParent #GetFit #HaveFun #MSquared #Manchester #M▪️

M Squared Fitness (@m_squared_fitness)

Very proud and excited to have founder, owner and head coach @mmsaville talk at the @my_lfx event at the Middleton Arena about the importance of women in the fitness industry!💪🏼
#Repost @my_lfx
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How significant are women in the world of fitness? That’s a stupid question really isn’t it 🙄 This woman 👆🏼 certainly knows her stuff and her journey is pretty remarkable. Find out more about @mmsaville at our event at the Middleton Arena on March 1st. #leader #inspire #women #fitness #crossfit #martialarts #dance #fight #run #jump #lift #squat #laugh #sweat #learn #fit #gym #fitfam #fitspo #crossfitbox #gymlife @m_squared_fitness 👊

M Squared Fitness (@m_squared_fitness)

Happy Valentine’s Day! 😜
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Doesn’t matter if you have a partner, a training partner, a bromance (☝🏼), a mate or it’s just you! 🤷🏻‍♀️
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M▪️ is here to keep you ticking over on Valentine’s Day. ❤️
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See you later for some more CrossFit, Weightlifting and bants! 💪🏼 -
If you’re having a day off with a loved one then enjoy! 😍
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#ValentinesDay #Bromance #TrainingBuddy #Gym #HumpDay #Fitness #SleevesAreForWeeds #Mates #SwoleMates #Training #DayOff #Manchester #BeYourOwnHero #MSquared #M▪️@joecowen

M Squared Fitness (@m_squared_fitness)

Today we’re working on Power Cleans, focussing as always on technique and landing in that catch position just like @pauhotchin👌🏻😍
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Then we have a tasty wod where no one can say we don’t train legs 😜💪🏼
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Giving those shoulders another day off..... almost! 🙌🏼
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Photo Credit: @dominic_hinde -
#CrossFit #OlympicLifting #Cleans #Wod #Technique #PointsOfPerformance #Gym #Fitness #Training #Class #Tuesday #WorkThemLegs #Manchester #MSquared #BeYourOwnHero #M▪️

M Squared Fitness (@m_squared_fitness)

It’s Monday and we’re back at it with a few cheeky front squats coupled with a movement everyone loves 🤔
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Do your squats and eat your greens 🥦
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Photo Credit: @dominic_hinde -
#CrossFit #Monday #Squats #Couplet #Classes #BackOnIt #Gym #Fitness #Manchester #Strength #Training #GetItDoneThenItsDone #BeYourOwnHero #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

This little 4 year old dude melts my heart! 😍
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My @crossfitkids working on jumping bar muscle ups today and making it look easy! 💪🏼
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Start them young and build them up! 🙌🏼 Confidence, strength, coordination, respect and discipline are just a few of the qualities they learn whilst having an absolute ball! 😀
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Saturday’s at M Squared are the best! 👌🏻
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#CrossFitKids #MiniAthletes #Kids #Skills #Fitness #Fun #Learn #Play #Confidence #Respect #Strength #CrossFit #MSquared #BeYourOwnHero #StartThemYoung #FutureGeneration #Manchester #M▪️

M Squared Fitness (@m_squared_fitness)

It’s almost the weekend and that means two days of partner or team wods! 🙌🏼
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Nothing better than sweating it out with a mate or making friends with a newbie while you bond over burpees and not being able to breath! 😂
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We have had to make Sunday a partner/team wod as they are just so busy..... not a bad problem to have hey? 😜
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Photo Credit: @dominic_hinde -
#TeamWorkMakesTheDreamWork #SwoleMates #PartnerWod #WeekendVibes #CrossFit #Weekend #Wod #Fitness #Gym #Training #Mates #TeamWork #Friends #GymBuddy #Manchester #MSquared #MSQD #M▪️#Busy #NewGym #Packed #BusinessIsBooming 😜

M Squared Fitness (@m_squared_fitness)

What’s you squat clean face? 🤔😜
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I’m sure we will see a few more like Gorgeous George’s today in class! 🤣
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Photo Credit: @dominic_hinde -
#LiftingFace #DoYouEvenLift #SquatCleans #OlympicLifting #CrossFit #Fitness #Gym #Strong #Healthy #Fit #Classes #Programming #GetItDone #MSquared #Manchester #M▪️#BeYourOwnHero

M Squared Fitness (@m_squared_fitness)

Little bit of bench to get hench today, followed by testing out a Rainhill Wod for our athletes competing in Feb! 💪🏼
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Photo Credit: @dominic_hinde
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#Tuesday #CrossFit #Bench #Hench #BoxJumps #WhatElse? #Fitness #Gym #functional #Community #Mates #Team #Manchester #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

Awesome first mobility class today!!🧘🏼‍♂️
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Great turnout and lots of people getting their stretch on! 👌🏻
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#Mobility #Stretch #Flexibility #Pose #CrossFit #Team #Gym #Fitness #MSquared #Manchester #MSQD #M▪️

M Squared Fitness (@m_squared_fitness)

Awesome turnout for @graeme_hinde members of the Month wod “Hannah Montana”
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One round was tough enough but two..... think Graeme’s aim was to get everyone on the floor making sweat angels after it! 😂
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Great atmosphere with great people and a brilliant wod! 💪🏼
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#HannahMontana #MembersWod #MemberOfTheMonth #Saturday #PartnerWod #Wod #TeamWork #Fitness #Fun #Gym #CrossFit #Community #Manchester #MSquared #M▪️

M Squared Fitness (@m_squared_fitness)

Happy Thursday! 😀
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It’s almost the weekend and on Thursdays we do more Gymnastics and active recovery (ish) type stuff. 🙌🏼
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If you want something more we also have Bootcamp and Team Training every Thursday! 💪🏼
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Today we see the return of the burpee. I love burpees as we can always do another one no matter how hard it gets. A bit like life..... get knocked down..... but always get back up! It’s the only way! 😊
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Photo Credit: @dominic_hinde
#Burpee #ActiveRecovery #IsItEverReally? #Thursdays #Bootcamp #TeamTraining #CrossFit #Cardio #GPP #AerobicBase #EMOM #GetDown #GetBackUp #AlmostWeekend #Fitness #Gym #M▪️#MSquared #Manchester #BeYourOwnHero

M Squared Fitness (@m_squared_fitness)

Today sees kettlebell swings paired with two other movements that you either love or hate! Can you guess which? 🤔😜🤷🏻‍♀️
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3 short sharp AMRAP’s with rest. The best kinda wods 😀👌🏻
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Photo Credit: @dominic_hinde
#CrossFit #KBSwings #Movements #Fitness #Gym #RockUp #GetItDone #ThenItsDone #Unknown #Unknowable #Amrap #Wod #MSquared #M▪️#Manchester #BeYourOwnHero #JoeLookingHench

M Squared Fitness (@m_squared_fitness)

▪️New Mobility Class! 🧘🏼‍♀️🧘🏼‍♂️🧘🏼‍♀️▪️
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Starting this Sunday we are putting on a new mobility class with @marc_tony_joyce after Sunday class. 12-12.45pm! -
Get swole and flexy like Joycey! 👌🏻
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Mobility is very important and we should all do more of it. We try to put it in the warm ups but 30 seconds - 1 minute isn’t enough we need to sit it out and spend longer to get the benefit. 😏
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It’s hard to do it alone and it’s not as fancy as learning double unders or snatching so no one really wants to do it but we’re putting it in a class environment with some tunes too! 😜💃🏻🕺🏻
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It’s added to the Team Up schedule so please book on and bring your own mat if you have one. 😊
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Free to members. £6 to non members! -
#Swole #Flexy #Mobility #Stretch #NewClass #Improve #Flexibility #MTJ #HBK #CrossFit #RomWod #SundayStretching #MSquared #M▪️ #Manchester #BeYourOwnHero

M Squared Fitness (@m_squared_fitness)

Hosting this on 31st March! Get booked on! -
#Repost @crossfit
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“I think everybody should do this. I’m not looking for a fight, but I absolutely need to be able to defend myself if anything happens.”
—@asunnymindofmiracles
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The CrossFit Workshop: Be Your Own Bodyguard is a single-day, immersive course designed to improve physical self-defense, situational awareness, verbal de-escalation skills and fear management.
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For details and upcoming dates, click the link in the @crossfit.spear bio or visit training.crossfit.com/bodyguard.
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#CrossFit @tonyblauer @crossfittraining #BeYourOwnBodyGuard #ChooseSafety #Detect #Defuse #Defend #Spear #Learn #LifeSkills

M Squared Fitness (@m_squared_fitness)

Happy Monday! 😀
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All about the Shoulders today! 💪🏼
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Paired with a little bit of cardio.... what’s not to love? 🤷🏻‍♀️
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Photo credit @dominic_hinde
#BoulderShoulders #CrossFit #STOH #WOD #MondayMadness #StartTheWeekRight #Fitness #Gym #Training #Manchester #M▪️#MSquaredFitness #Community #BeYourOwnHero @sonjiakinsella

M Squared Fitness (@m_squared_fitness)

Be Your Own Bodyguard! 🙌🏼
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So excited to host this one day CrossFit course at @m_squared_fitness 31st March 2018!
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Brilliant course, not just for coaches but for all athletes. Learn how to protect and detect! 👊🏼
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Watch the video then book below! 💪🏼
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https://crossfit.regfox.com/byobmanchestermar2018
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#BeYourOwnBodyGuard #BlauerSpear #ChooseSafety #Spear #CrossFit #Detect #Defuse #Defend #ProtectYourSelf #ProtectYourFamily #MSquared #Manchester #March #2018 @CrossFit @tonyblauer
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