Tina Louise (@miss_tina_louise) [similar]

Australian. USA Resident. Traveler ✈️ Mexico 25th-28th Feb. 🌱 Vegan As Fuck. πŸ¦‹ Free Spirit. πŸ€ͺ Somewhat Crazy. πŸ’ͺ🏼 #IAM1STPHORM

Tina Louise (@miss_tina_louise)

I know Guac is extra but so am I.. πŸ’πŸΌβ€β™€οΈ @joakim__karlsson | @thenakedtiger

Tina Louise (@miss_tina_louise)

Thinking about my next tattoo..
Any ideas?! πŸ€”πŸ’‰

Tina Louise (@miss_tina_louise)

Beauty is in the way you hold yourself. It’s how you treat people. The way you love. It’s self acceptance. Beauty is in your soul β™₯️ @ardiology

Tina Louise (@miss_tina_louise)

Been feeling a little under the weather since I got back home! πŸ˜“
16 hour flights can take their toll on your body!!
Being #vegan I do eat a lot of greens but when I’m not feeling the best I try to up my intake and #optigreens50 by @1stphorm gives me the perfect little boost! πŸŒ±πŸ™πŸ»
With each serving of Opti-Greens, you get the benefits of eating 11+ servings of vegetables, along with a blend of superfoods, probiotics, and digestive enzymes! πŸ€œπŸ»πŸ’š
The boost of nutrients from Opti-Greens 50 will help detoxify your body, balance pH levels and boost natural energy levels. Check my IG story for β€œSwipe Up” feature for a direct link!!
Now get those greens in you!!!🌿πŸ’ͺ🏻 #iam1stphorm

Tina Louise (@miss_tina_louise)

Love yourself first. πŸ’›
Photographer @benm_photo

Tina Louise (@miss_tina_louise)

Camp Cove, Sydney Australia.

Tina Louise (@miss_tina_louise)

Feeling a little jet lagged this morning but pushing through to get my sleeping pattern back to normal! Straight to the gym today, having my #alphacrehd by @1stphorm it’s my fav pre-workout! I’ll post a swipe up feature on my IG story to link you to where you can read about and purchase this product. (FYI the Fruit Punch taste bomb!!) I love that it’s a non stimulant ~ for all you guys that don’t like that tingly feeling you get from the others!
But curious to know which do you prefer?!?
🀜🏻 #iam1stphorm

Tina Louise (@miss_tina_louise)

Annnd I’m back home in LA!!! πŸ€—
While I was in Australia I was lucky enough to work with the amazing @joakim__karlsson πŸ™ŒπŸ»

Tina Louise (@miss_tina_louise)

..i lost my mind waiting on you to make up yours.

Tina Louise (@miss_tina_louise)

🧑🧑🧑 @benm_photo

Tina Louise (@miss_tina_louise)

You make me feel weak at the knees..β™₯️ Just kidding, yesterday was leg day!! 😝
Might have over done my legs a little bit yesterday so I’m the gym stretching them out. I’ve also taken my #glutamine by @1stPhorm and might do a relatively low intensity cardio workout to help ease the soreness throughout the active recovery phase. I feel these two combined is the perfect recovery regime!! What’s yours?!?!
πŸ’ͺ🏻#iam1stphorm

Tina Louise (@miss_tina_louise)

..I wanna do bad things with you πŸ–€
Photographer @benm_photo

Tina Louise (@miss_tina_louise)

Camp Cove, Watson’s Bay πŸ‡¦πŸ‡Ί

Tina Louise (@miss_tina_louise)

Follow your inner moonlight don’t hide the madness πŸŒ™ @benm_photo

Tina Louise (@miss_tina_louise)

Been in Australia for over a month now but my vacation is slowly coming to an end and I’ll be back home in LA this Friday. ✈️
When I’m packing for my travels I always try to pack as light as I can, but that never ends up being the case, my suitcase normally consists of 50 bikinis and all my @1stphorm gym apparel and supplements, because I’m always sunbathing, swimming, hiking or doing a workout! πŸ‘™β˜€οΈπŸƒβ€β™€οΈπŸ’ͺ🏻
Which is all I pretty much do when I’m on vacation. πŸ˜‚ #iam1stphorm

Tina Louise (@miss_tina_louise)

The ocean is calling πŸ’™

Tina Louise (@miss_tina_louise)

Passionate from miles away..
Photographer @benm_photo
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