Tina Louise (@miss_tina_louise) [similar]

Australian/LA. ✈️ AUS 18th-30th Dec 🌱 Vegan As Fuck. πŸ¦‹ Free Spirit. πŸ€ͺ Somewhat Crazy. πŸ’ͺ🏼 #IAM1STPHORM

Tina Louise (@miss_tina_louise)

Magical Sunset in #venicebeach today πŸŒ…
Wearing @flynnskye | Monogram tote by @raefeather

Tina Louise (@miss_tina_louise)

Putting in some work today with my PT @christopher.kadima took my #megawattv2 prior to training and feeling pretty pumped.. Let’s Go.. πŸ’ͺ🏻 During training I like to sip on my #bcaas by @1stphorm to help facilitate fat loss and new muscle condition. It’s also helps to decrease recovery time and tastes like apple juice! Win Win 🍏❀️ #iam1stphorm

Tina Louise (@miss_tina_louise)

I love when my dreams play hard to get, my passion finds it so damn sexy.. πŸ’™

Tina Louise (@miss_tina_louise)

I think this is called fashion. I gave it a try.
Photographer @rex.shooter
Styled by @seanypstyles | H&M @mua.susie

Tina Louise (@miss_tina_louise)

Got the whole gym to myself this morning?!? Not complaining tho πŸ˜…πŸ’ͺ🏻 I’ve always been a morning person because that’s when my energy and exercise motivation level is at its highest.
Anyone else prefer early morning workouts?
Wearing my favorite high waisted @1stphorm full-length workout leggings, which are amazing for these slightly chilly mornings. ❀️ #iam1stphorm

Tina Louise (@miss_tina_louise)

Have you guys tried #hdalphacre by @1stphorm?? It’s a non-stimulant performance supplement which I’m absolutely loving and like to rotate it with #megawattv2 depending on my mood and the time of day I workout. πŸ’ͺ🏻 #iam1stphorm πŸ’›

Tina Louise (@miss_tina_louise)

Netflix with my dogs and doze off by 9?
.
Photgrapher @ohrangutang
H&M @cristinapilo

Tina Louise (@miss_tina_louise)

I was born with an enormous need of affection, but too scared to let anyone get close πŸ’™

Tina Louise (@miss_tina_louise)

Surround yourself with people who add value to your life. Who challenge you to be greater than you were yesterday. πŸ™πŸ»β€οΈπŸŒ±πŸŒ
People who support you, never judge you, but encourage your growth. @jaydenicole I’m blessed to call you a friend.
You motivate and inspire me every single day!
#kind #compassionate #vegan #environmentalist

Tina Louise (@miss_tina_louise)

Hiked to the Hollywood Sign this morning!! I’ve never been a big fan of treadmills, I prefer to do my cardio outside and take in the scenery, fresh air and get some vitamin D β˜€οΈβœŒπŸΌ Not only do @1stphorm have quality supplements but they also have great workout apparel as well!! Wearing my #1stphorm sports bra and leggings available on their website! #iam1stphorm πŸ’ͺπŸ»πŸ’™

Tina Louise (@miss_tina_louise)

Still shot from my November video by @ryanpesecky which is up on my Patreon account now!
πŸŒΏπŸ’‹ ~Link in bio

Tina Louise (@miss_tina_louise)

Young Wild & Free...✨
ok maybe just wild & free 😜
I swam in the ocean naked. Some lifeguard told me I had to cover up. Yes Sir... I don’t think he was amused.
Photographer @4kvisuals

Tina Louise (@miss_tina_louise)

Not gonna lie my thigh muscles are kinda sore from my last workout with my personal trainer!! πŸ˜–
Anyway I’ve learnt my lesson and gulping down some #glutamine by @1stphorm this time before my I hit the gym. It really does make a huge difference!! Sometimes I forget because I’m in such a rush, and then I get reminded the next day when I’m sore πŸ˜‚ #iam1stphorm
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