Lisa Morales Duke (@misslisamorales) [similar]

Miami 🌴 Fitness, lifestyle, style & married life.β™₯οΈπŸ’ Business inquiries πŸ“© Lisa@lisamorales.net ON Athlete Co Founder of MiamiModelCitizens Shop ON πŸ‘‡πŸΌ

Lisa Morales Duke (@misslisamorales)

I’ve learned that in life we have two choices: one is to keep walking backwards which will take you even further from your goal and the second is to take a step forward no matter how small it is. You’re either going forward or backward and the direction is far more important than the size of your steps. πŸ’œ
Fit set by @boohoo ⚑️

Lisa Morales Duke (@misslisamorales)

Physique update!
Currently 113 lbs at 5'2
Current goal: Maintaining πŸ˜…
Workout schedule: 5 days a week
Diet: Eating a lot of protein, complex carbs, healthy fats, fruit & veggies! Taking my favorite @optimumnutrition supplements to support my training and goals. #TeamON #Athlete #goldstandardwhey
Ps. Don’t put away your favorite bikini during the winter season. Try it on here and there to motivate you! Summer bodies are made in the winter. 😘

Lisa Morales Duke (@misslisamorales)

Sundays should come with a pause button 😩☺️dress @fashionnova 🧑

Lisa Morales Duke (@misslisamorales)

Matching with my @dafiusa filtering bottle πŸ’πŸ»β€β™€οΈ Use code (lisa15) and get yours for only $13 bucks! πŸ˜±πŸ™ŒπŸΌ direct link in @dafiusa bio. .
.
.
Just one @dafiusa filter replaces 300 plastic water bottles! Their filter technology removes chlorine & odor by purifying and balancing the pH level. Just fill it up with tap water anywhere and enjoy clean, tasty water πŸ’¦

Lisa Morales Duke (@misslisamorales)

β€œI wanna stay with you until we're grey and old. Say you won't let go.” @jasonduke1 β™₯οΈπŸ’
Happy Valentine’s Day, cheers to love! .
.
.
Btw! If you haven’t seen our official wedding video, click the link in bio to watch!

Lisa Morales Duke (@misslisamorales)

β€œShe got hustle and a dope soul” πŸ’«πŸ˜˜

Lisa Morales Duke (@misslisamorales)

These are definitely the largest and prettiest roses I’ve ever received 😍 what is your favorite flower?
I love white roses and orchids πŸ’•
Ps. Thank you hubby @jasonduke1

Lisa Morales Duke (@misslisamorales)

I like long walks on the beach and conversations about gains, macros & more gains. πŸ˜œπŸ‘πŸ™ŒπŸΌπŸ’ͺ🏼 Wearing @optimumnutrition racer back tank avail now! Click link in my bio to shop the new #TrueStrengthGear for men & women. Happy Friday loves!!!!

Lisa Morales Duke (@misslisamorales)

No beauty shines brighter than that of a good heart. ✨✨✨

Lisa Morales Duke (@misslisamorales)

@dafiusa picked a winner!!! Congratulations @brittney.rodriguezz β™₯️ .
.
.
(CLOSED)
I teamed up with @Dafiusa for an awesomeΒ giveawayΒ to win a FREE Dafi Filtering bottle and extra filtersΒ for YOU + 2 FRIENDS. πŸ˜±πŸ™ŒπŸΌπŸ’¦ All you have to do is
1. Like this post
2. Follow @dafiusa & @misslisamorales
3. Tag 2 friends in the comments (each friend tagged is an additional entry) .
.
✨Winners will be announced 2/9 on @dafiusa Instagram. Good luck and happy Friday!!✨

Lisa Morales Duke (@misslisamorales)

Lighten up, enjoy life, smile more, and don't get so worked up about things. 😘
Dress @fashionnova πŸ’ƒπŸ»πŸ€©

Lisa Morales Duke (@misslisamorales)

#teamON #sponsored
Ask me anything health & fitness in the comment section! πŸ™‹πŸ»β€β™€οΈ Let’s GET IT! πŸ’ͺ🏼😀 Some motivation with @optimumnutrition protein snack #cakebites πŸ’™
Video @ekomediaproductions

Lisa Morales Duke (@misslisamorales)

Sunday, a day to relax and recharge πŸ™†πŸ»β€β™€οΈ Btw, I’m happy to see you guys loving the @dafiusa reusable filtering bottle as much as I do! One filter replaces 300 plastic bottled water 😱, saves you money, and the environment. πŸ™ŒπŸΌ
.
@dafiusa πŸ’¦

Lisa Morales Duke (@misslisamorales)

It’s casual Fridayyyy! Love a comfy pair of jeans πŸ’™
#tgif #outfitoftheday

Lisa Morales Duke (@misslisamorales)

Beautiful night in Orlando πŸŒ™ Taking advantage it’s chilly here to be a lil extra with the faux fur πŸ˜œπŸ€·πŸ»β€β™€οΈβœ¨ Wearing @fashionnova

Lisa Morales Duke (@misslisamorales)

#teamON #sponsored
Protein pancakes for breakfast πŸ™‹πŸ»β€β™€οΈ @Optimumnutrition is going Live on @vitaminshoppe Facebook page today at 1 pm CST! Tune in to get a huge deal on #GoldStandardWhey for only $49.99 😱(lowest price of the year), healthy recipes & workout tips! πŸ’ͺ🏼
.
What did you eat for breakfast?

Lisa Morales Duke (@misslisamorales)

It’s no secret I’m a water addict πŸ˜‚πŸ˜ Maybe because it’s done wonders for my skin and body so I can’t stress enough how crucial it is to drink a LOT of πŸ’¦ daily. I use @dafiusa filtering bottle on the go and their glass pitcher at home. You get an Alkaline UP cartridge that filters tap water and increases water pH level to 9.5 for the highest quality, healthiest, & tastiest water I’ve ever had πŸ™ŒπŸΌ Click link in my bio πŸ™‹πŸ»β€β™€οΈ
@dafiusa
More...