Nick DiPoalo (@nick_dipoalo) [similar]

Are there chia seeds in my teeth? β€’ fitness instructor and coach β€’ health enthusiast #WeAre πŸ‘» --> nickydips Let me help you change your life ⬇️

Nick DiPoalo (@nick_dipoalo)

Check out my new hat!

Nick DiPoalo (@nick_dipoalo)

It's a caffeinated life what can I say

Nick DiPoalo (@nick_dipoalo)

The Eagle has landed and we were not impressed

Nick DiPoalo (@nick_dipoalo)

Nothing you haven't seen before

Nick DiPoalo (@nick_dipoalo)

Thursdays are for Queen B πŸš²πŸ’…πŸ»
.
.
Killed it @maxcoreysheldon !

Nick DiPoalo (@nick_dipoalo)

Bendy straw always keeping me young

Nick DiPoalo (@nick_dipoalo)

Before starting any day it's so beneficial to your body to stretch it all out --> release the tension, break up the knots, take those deep breaths and feel more loose! Waking up with a sore body is never easy but there are plenty of ways to reduce the pain without medication your body doesn't need. Try and stretch every morning and at bedtime to reduce soreness and increase flexibility!

Nick DiPoalo (@nick_dipoalo)

Found my soul this morning in Boston thanks to this fantastic lady πŸš²πŸ’›
.
Thank you @lisaboccuzzi !

Nick DiPoalo (@nick_dipoalo)

First night in Beantown πŸ€™πŸ»βšΎοΈ
.
.
Nothing like reuniting with a great friend!

Nick DiPoalo (@nick_dipoalo)

My version of binge eating

Nick DiPoalo (@nick_dipoalo)

Ya know, the routine

Nick DiPoalo (@nick_dipoalo)

Let's talk about training our entire body in one single exercise (because life is just more fun that way)
.
.
At the end of any training, try to throw in this mix to completely exhaust and burn the Rhomboids and Triceps
.
.
1. Single Arm Burpee -- should be approached as a classical burpee (feet explode to perfect plank position once palm makes contact with the ground) extending your opposite arm for balance and stability
2. Standard dumbbell row -- perfect plank is maintained with your spine meeting your tail bone like a ruler πŸ“ . . weight is rowed through your shoulder blades as you maintain a squeeze the entire way through
3. Weight is kicked back into a complete tricep extension . . dumbbell drawn into your oblique and keeping your abs and entire core braced during the movement
.
.
3 sets of 8-10 reps per arm --> Aaaaaand GO!
#humpday #fitnessmotivation #health #wellness

Nick DiPoalo (@nick_dipoalo)

Isn't that somethin'

Nick DiPoalo (@nick_dipoalo)

Thank you Toronto, @soulcycle, and @tyrelldesean! 🚲⚑️
.
.
Digging a little bit further into fitness to find the true light and meaning in your life that keeps your SOUL going. That's why we do what we do!

Nick DiPoalo (@nick_dipoalo)

Das a funny flamingo if you ask me

Nick DiPoalo (@nick_dipoalo)

It is so so important to hit every HEAD of the tricep during your training. Just like we train our quads, hammys, calves on LEG day, we have to pay close mind to all of the different areas that we can specifically hit around our arms. .
.
Single-arm Cable Extensions are one of the simplest and most potent ways to burn the lateral head/complex of your tricep to complete exhaustion and failure. The lateral head is that rigged muscle that you see flex every time the tricep contracts during an extension.
.
It's crucial to keep in the back of your mind that you should be completely STILL and the power released on the lift should be coming from the tricep and the tricep only. I like to adjust my legs so that it's easier for me to maintain perfect stability and not cheat myself on the lift.
Try it out for 3-4 sets to COMPLETE exhaustion (don't give up) and feel your arms turn to 🍝
#MondayMotivation
More...