Nick DiPoalo (@nick_dipoalo) [similar]

Are there chia seeds in my teeth? • fitness instructor and coach • health enthusiast #WeAre 👻 --> nickydips Let me help you change your life ⬇️

Nick DiPoalo (@nick_dipoalo)

HOLY CALVES.
Try these single leg weighted calf lifts - - • maintain a neutral spine, grabbing onto a wall or bar to keep your body stable and spine in alignment
• extend and maintain a straight leg on your opposite leg to create a slight lift to keep both legs under tension while pulsing your calf on the weighted leg
• burn to exhaustion and feel the fire in those little devils 🔥

Nick DiPoalo (@nick_dipoalo)

Want to squat but are worried about the compression and tweaking of your back? Try this one out! • Exercise Ball dumbbell squats against the wall - maintain standard squat form: chest is high, legs shoulder width apart and get at least a 90° angle with your knees (the lower the better 🍑) - adding an exercise ball removes almost all of the engagement from your spine (especially lower) to raise your body back up to neutral . .
I know that there are plenty of people who have a sore back the day after leg day and that should NOT be the case. Always check your form and make adjustments to help keep your body and spine safe. The weekend is near!

Nick DiPoalo (@nick_dipoalo)

Woke up one step closer to GAMEDAY #WeAre

Nick DiPoalo (@nick_dipoalo)

Nothing but positivity and good vibes

Nick DiPoalo (@nick_dipoalo)

Meet me at the Alfred.

Nick DiPoalo (@nick_dipoalo)

Muscle beach amiright?

Nick DiPoalo (@nick_dipoalo)

California dreamin'

Nick DiPoalo (@nick_dipoalo)

Thanks for the beauty today, La Jolla 🌞

Nick DiPoalo (@nick_dipoalo)

Happy birthday to my smily, weird, groovy, intelligent, and sometimes freaky Tony. You are my favorite person - thank you for becoming my best friend. Love you buddy ❤️ 🏳️️‍🌈(pride month!!!)

Nick DiPoalo (@nick_dipoalo)

Always need to pump in some sweetness (and carbs 😉) to that breakfast to get your day off to a killer start 💪🏻
Make it!!
- 1 packet frozen organic pitaya (dragonfruit) - 1 cup almond milk with a handful of large ice cubes
Blend and top with -->
- Banana
- Mixed berries
- NSA Paleo granola
- Bee pollen
HUMP DAAAAY!

Nick DiPoalo (@nick_dipoalo)

Life's about balance.

Nick DiPoalo (@nick_dipoalo)

Missing my sane place • See you soon Cali ☻

Nick DiPoalo (@nick_dipoalo)

Grabbin' a hold of summer like

Nick DiPoalo (@nick_dipoalo)

Happy Mother's Day to a woman who has crawled through mud and sand to give me and my brother the most fulfilling lives possible. Everything I do and everywhere I go in this life is all traced back to her. Enjoy today momma I love you

Nick DiPoalo (@nick_dipoalo)

I call this my element

Nick DiPoalo (@nick_dipoalo)

• Frozen green juice
• Mixed local fruit • Muzzles of almond butter . . DON'T MIND IF I DO!
~ You guys have to check out this healthy spot on Park Ave and E 25th!

Nick DiPoalo (@nick_dipoalo)

So happy you decided to get your butt on a plane so that I could show you my neck of the woods. I'm already missing you a ton. I'll see you soon enough grumpy cat

Nick DiPoalo (@nick_dipoalo)

Wake up today and do something amazing with your life.
Or make a bowl of power oats, it counts

Nick DiPoalo (@nick_dipoalo)

We're movin' on
Year 1 ✔️
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