KETTLE BELLS • Yeah, this one's a killer. Absolutely love throwing this rotation in to the end of my upper body training day. If you want a movement that is going to test your strength, power and muscular endurance from head to toe, here ya go! • @beachbodyperformance kept me in this one today the whole time, I definitely needed it today
• Make sure you press play! Never miss a Monday #bod#beachbody#fitfam#beachbodyperformance#health#fitness
It's always a good feeling to be back in your home gym and on top of your routine.
• 5 count weighted Plié squats with a 10 second hold (oh baby does that burn)
• Repeat 3x for a total of 15 squats + 30 seconds held
• Total of 3 sets