Try these single leg weighted calf lifts - - • maintain a neutral spine, grabbing onto a wall or bar to keep your body stable and spine in alignment
• extend and maintain a straight leg on your opposite leg to create a slight lift to keep both legs under tension while pulsing your calf on the weighted leg
• burn to exhaustion and feel the fire in those little devils
Want to squat but are worried about the compression and tweaking of your back? Try this one out! • Exercise Ball dumbbell squats against the wall - maintain standard squat form: chest is high, legs shoulder width apart and get at least a 90° angle with your knees (the lower the better ) - adding an exercise ball removes almost all of the engagement from your spine (especially lower) to raise your body back up to neutral . .
I know that there are plenty of people who have a sore back the day after leg day and that should NOT be the case. Always check your form and make adjustments to help keep your body and spine safe. The weekend is near!
Always need to pump in some sweetness (and carbs ) to that breakfast to get your day off to a killer start
- 1 packet frozen organic pitaya (dragonfruit) - 1 cup almond milk with a handful of large ice cubes
Blend and top with -->
- Mixed berries
- NSA Paleo granola
- Bee pollen
Happy Mother's Day to a woman who has crawled through mud and sand to give me and my brother the most fulfilling lives possible. Everything I do and everywhere I go in this life is all traced back to her. Enjoy today momma I love you