Nick DiPoalo (@nick_dipoalo) [similar]

πŸ“PSU πŸ”œ LA Trying to make this world a better place one caffeinated step at a time β–ͺ️Trainer, Instructor and Motivator β–ͺ️Equinox β–ͺ️NASM CPT

Nick DiPoalo (@nick_dipoalo)

Smiling in the face of defeat #2and12

Nick DiPoalo (@nick_dipoalo)

Today I left an enormous and irreplaceable piece of my heart in central Pennsylvania. Penn State has not only helped me reveal my identity but has given me the courage and bravery to do things I could have never imagined being done just a few years ago. The memories and friendships that I’ve had the privilege to create at this University are pieces of my being that will be glued to my heart for the rest of my life. One of the most unique parts of the journey of life that I value is our opportunity to test the waters, try new things and chase our dreams and if all fails, we go right back to our roots. It is a hard goodbye but an even more exciting see you soon.
🐾
For the glory,
#WeAlwaysAre #PennStateForever

Nick DiPoalo (@nick_dipoalo)

Tailgate season might end but my crush on @madelynecathleen never will

Nick DiPoalo (@nick_dipoalo)

This is probably me yelling at you to get your ass down and give me 20 πŸ’ͺπŸ»πŸ—£οΈ

Nick DiPoalo (@nick_dipoalo)

Unforgettable and humbling night of hockey πŸŽ—οΈ
#HockeyFightsCancer

Nick DiPoalo (@nick_dipoalo)

Growing them πŸ“ thighs

Nick DiPoalo (@nick_dipoalo)

Thinking of warmer times today in this 27Β° chill

Nick DiPoalo (@nick_dipoalo)

Peep pumpkin spice soap

Nick DiPoalo (@nick_dipoalo)

Anyone: define β€œliving”
Me:

Nick DiPoalo (@nick_dipoalo)

Upside down beside the ocean

Nick DiPoalo (@nick_dipoalo)

Who else likes to walk around pain/stiffness free? πŸ™‹πŸ»β€β™‚οΈ
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Self-Myofascial Release (foam rolling) is a staple throughout my day every day. Placing enough tension on tender areas for at least 30 seconds will loosen the muscle and enhance flexibility + mobility while drastically reducing muscle soreness. It hurts sooo good! I️ love to warm up with SMR before workouts to give my joints and muscles peak mobility and elasticity during my session.
@tp_therapy is my go-to mobility/recovery line of products all at reasonable prices and high efficiency πŸ‘πŸ»πŸ’ͺ🏻

Nick DiPoalo (@nick_dipoalo)

Who else has fun in colder weather for about a day and then needs beach therapy? πŸ™‹πŸ»β€β™‚οΈ

Nick DiPoalo (@nick_dipoalo)

Spooky fit πŸ•ΈοΈπŸŽƒπŸ’ͺ🏻
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Have a safe, healthy and muscly holiday everyone
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