Today I left an enormous and irreplaceable piece of my heart in central Pennsylvania. Penn State has not only helped me reveal my identity but has given me the courage and bravery to do things I could have never imagined being done just a few years ago. The memories and friendships that I’ve had the privilege to create at this University are pieces of my being that will be glued to my heart for the rest of my life. One of the most unique parts of the journey of life that I value is our opportunity to test the waters, try new things and chase our dreams and if all fails, we go right back to our roots. It is a hard goodbye but an even more exciting see you soon.
Who else likes to walk around pain/stiffness free? ♂️
Self-Myofascial Release (foam rolling) is a staple throughout my day every day. Placing enough tension on tender areas for at least 30 seconds will loosen the muscle and enhance flexibility + mobility while drastically reducing muscle soreness. It hurts sooo good! I️ love to warm up with SMR before workouts to give my joints and muscles peak mobility and elasticity during my session. @tp_therapy is my go-to mobility/recovery line of products all at reasonable prices and high efficiency