Nochtli Peralta Alvarez (@nochtlii) [similar]

โฅ Positivity Fitness Travel โ‡ป Netherlands๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฒ๐Ÿ‡ฝ โŒ Ex police officer๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ โœ† nochtlii@outlook.com โ‡ป BodyEngineers/WomensBest

Nochtli Peralta Alvarez (@nochtlii)

We all know the glute cable kickback but I always feel that in my lower back, so I messed arround with the cables and came up with this! It looks like a normal kickback, but instead Iโ€™m keeping my leg next to my body and not under it. Trust me this one is a burner!! You need to feel this In the upper part of your butt๐Ÿ‘ Make sure to watch the video closely before you try it & squeeze tight when reaching the top!โœŒ๐Ÿผ Have fun getting sore with this one๐Ÿ‘๐Ÿ’•๐Ÿ˜ amino acids by @womensbest (code:nochtli10)
#leggings #workoutvideo #๐Ÿ‘ #fitness #womensbest

Nochtli Peralta Alvarez (@nochtlii)

The six best doctors: sunshine, water, rest, air, exercise and diet๐Ÿ‘๐Ÿผโœจ Now without me standing here in a gym outfit or doing a workout, you can see I look healthy and happy right? Thatโ€™s what fitness and a healthy lifestyle does. Itโ€™s not only the muscle you gain from it, itโ€™s the feeling!๐Ÿ’•๐ŸŽ‰ Youโ€™ll feel way more in your zone by just exercising and watching your food.
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๐ŸŒธSimple example: I didnโ€™t work out properly the first days I came back in my own country after traveling so long. I ate almost nothing because I felt so tired. Result; super super bloated and retaining a lot of water under my skin by NOT eating right and enough. Plus my energy even went lower than it already was & my hormone balance was just off. Well back to eating normal for just two days & going to the gym, bloating is gone and I feel amazing! ๐Ÿ™๐Ÿผ
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๐Ÿ€MอŸอŸอŸอžอžอžaอŸอŸอŸอžอžอžkอŸอŸอŸอžอžอžeอŸอŸอŸอžอžอž hอŸอŸอŸอžอžอžeอŸอŸอŸอžอžอžaอŸอŸอŸอžอžอžlอŸอŸอŸอžอžอžtอŸอŸอŸอžอžอžhอŸอŸอŸอžอžอžyอŸอŸอŸอžอžอž hอŸอŸอŸอžอžอžaอŸอŸอŸอžอžอžpอŸอŸอŸอžอžอžpอŸอŸอŸอžอžอžeอŸอŸอŸอžอžอžnอŸอŸอŸอžอžอž๐Ÿ€
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#healthylifestyle #fitspo #fitnessmotivation #quads #timberland #ootd #streetstyle

Nochtli Peralta Alvarez (@nochtlii)

Army green is my signature color๐Ÿ˜๐ŸŒต Itโ€™s in the eyes Chico! Whatโ€™s your favorite color?๐Ÿ‘€- ______________________
fav leggings + shoes available at engineered-life.com (discount code for entire store: engineeredbynm) #armygreen #greeneyes #netherlands

Nochtli Peralta Alvarez (@nochtlii)

When monday hits you hard,๐Ÿคญ#MondayFeels ๐ŸŽถlemon - @nerd @badgalriri // Iโ€™m probably getting the โ€œraising your eyebrow lookโ€ right now from a lot of people๐Ÿ˜‚ but hey you know what.. be weird, be random, be who you are! Being weird is another side effect of being totally awesome!๐Ÿ™‚โ™ฅ๏ธ Happy day loves! #TeamNochtli #funnyvideos #lemon

Nochtli Peralta Alvarez (@nochtlii)

A womanโ€™s worth is not measured by the less clothing she wears, the more ass she shows, the more boobs are out there... something that this world we live in nowadays should change its perspective about. A real womenโ€™s worth is measured by her pure heart, her actions, values, morals and most of all her self respect.๐Ÿ™๐Ÿผโ™ฅ๏ธ Those women are worth more than rubies, let us cherish them, let us raise them, let us be them ๐ŸŒŽ #WomenPower #TeamNochtli #SelfRespect
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Ps. Winner for the sneaker giveaway has been picked! See my IG story๐Ÿ’ช๐Ÿฝ

Nochtli Peralta Alvarez (@nochtlii)

What is your favorite sneaker brand?๐Ÿ˜ Mine has always been Air Jordanโ™ฅ๏ธ In my defense.. Itโ€™s not that I need new shoes itโ€™s just that they keep making them in my size๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคญ #sneakersaddict #airjordan #ootd #streetfashion #pink #purple

Nochtli Peralta Alvarez (@nochtlii)

Focus on your goals baby girlโ™ฅ๏ธ the more you believe in your own ability to succeed, the more likely you will!!๐Ÿ’ช๐Ÿฝ
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The winners of my giveaway are known! ๐Ÿ˜ girls Iโ€™ll see you soon to kick in a workout with me! ๐Ÿ™๐Ÿผ๐Ÿ”ฅ โ™ฅ๏ธ-@_kiimxo @2thenxtlvl @kimmathoo @daiseewalker -โ™ฅ๏ธ #Workout #Giveaway #TeamNochtli #Abs #fitnessmotivation

Nochtli Peralta Alvarez (@nochtlii)

Uitstelgedrag..๐Ÿ˜ด Nochtli is back in town!๐Ÿ‡ณ๐Ÿ‡ฑ Iโ€™m too lazy to unpack everything because of this jetlag which is slowly kicking in๐Ÿคฃ @jeremy.mettendaf and I are about to drag our asses to the gym to get a little energy up!๐Ÿ”ฅ Workouts help me wake up and get my normal rhythm to kick in again๐Ÿ‘๐Ÿผ Think a full body workout will do, what are you training today?๐Ÿ˜ #Workouts #TeamNochtli #travel #quads #jetlag

Nochtli Peralta Alvarez (@nochtlii)

Mantรฉn tus ojos en las estrellas y tus pies sobre la tierra.. โœจ๐Ÿ’จ๐Ÿ›ซ Amsterdam we are coming home! Arriving tomorrow in our own country, canโ€™t wait to see all our friends and family again. LA it was a pleasure,-โ™ฅ๏ธ #Amsterdam #Travel #Airplane #Greeneyes #Mexicana

Nochtli Peralta Alvarez (@nochtlii)

Hearts speaks when meeting in real lifeโœจ Closing down our LA trip with one of the most intimate and personal meet and greets Iโ€™ve ever done. Iโ€™m feeling more than happy to have met each & every one of you!โ™ฅ๏ธ I always try to be as personal as I can here on social media, but pictures donโ€™t speak. So wherever I go I try to do a little meet up with my followers. Laid back, chill & personal. So thank you for making this trip even more amazing! Sending you much love from me & @jeremy.mettendaf tommorow we are off to the Netherlands again๐Ÿ›ซ GOODBYE LAโ™ฅ๏ธ
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๐ŸŽฅby @hjchong
#meetandgreet #teamnochtli #LA

Nochtli Peralta Alvarez (@nochtlii)

I donโ€™t necessarily rock the red carpet but I will for sure rule your porch. cause Iโ€™m fancy like that๐Ÿ˜‚๐Ÿ’๐Ÿฝโ€โ™€๏ธ Today I talked to many amazing people that came out to my meet and greet.. & every time I have one, I learn something about myself. Genuine people giving me a reflection of what they see in me. This time what really came up was how โ€œnormalโ€ I am.. sounds weird? Take a second look at my Walmart slippers๐Ÿคฃ I think simplicity in life can make you a very happy person with good energy. You donโ€™t have to put yourself on a throne just because you might have something, others maybe donโ€™t๐Ÿค” Basically be a nice person!โ™ฅ๏ธ Kind human, fun human, crazy human.. you are entirely up to YOUโœจ Be warned... your energy might actually attract amazing people like who I met today๐Ÿ˜โ™ฅ๏ธ THANK YOU๐Ÿ™๐Ÿผ #TeamNochtli
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Suit by engineered-life.com (discount code; engineeredbynm) โ™ฅ๏ธ #fitness #ootd #slippers #gym #photography

Nochtli Peralta Alvarez (@nochtlii)

A few scratches and rocks later..๐Ÿ˜๐Ÿค™๐Ÿฝ it felt SO good being back in that water riding the waves! Even though the ocean didnโ€™t have that many big waves & the water was freezing.. I enjoyed every second of it๐Ÿ„๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿผ For the ones wondering.. YouTube video is coming next week!โ˜บ๏ธ Now my excitement goes out to tomorrow, meeting all of you in Los Angeles! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”œ 1pm, 2030 Ocean Ave, Santa Monica, 90405.
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Top by engineered-life.com/ ๐Ÿ’Œdiscount code: engineeredbynm ๐Ÿ’ƒ๐Ÿป #ootd #surfgirl #TeamNochtli #bikini #malibu #surf #surfboard #abs #fitnessmotivation

Nochtli Peralta Alvarez (@nochtlii)

Oke so this is actually gonna happen๐Ÿ„๐Ÿฝโ€โ™€๏ธ Letโ€™s cross fingers for tomorrow! Hope Iโ€™m able to surf somewhere around Malibu๐ŸŒด๐Ÿ˜ Making epic drone shots and errrrrthing๐Ÿ‘๐Ÿผ! Ik heb zoveel vragen van jullie gekregen hoe ik mn huid zo silky smooth houdt, & @hana_de_laser_therapeute is keeping me smooth as a babybum + avocado olie๐Ÿ˜‚โ™ฅ๏ธ nooit gedacht dat laseren zo goed zou werken eerljk gezegd! Nu 6/7 behandelingen gehad en bijna 2,5 week zonder mโ€™n benen te scheren, hallo heaven๐Ÿ˜ Ik geef binnenkort een pakketje weg by the way!โ˜บ๏ธ Laat ik jullie weten Ladies๐Ÿ’ƒ๐Ÿป #beachgirl #surf #skincare #bikini #fitspo #palmtrees #santamonica #changelaserclinic

Nochtli Peralta Alvarez (@nochtlii)

Sore today, strong tomorrow... is probably the most cheesy quote youโ€™ll find here on the gram๐Ÿ˜‚ But! Nonetheless itโ€™s so true and keeps a strong message๐Ÿ™ˆ I think a lot of people make the mistake by thinking that if they touch a dumbbell once, it will transform them into these gods with beautiful muscular bodies.๐Ÿคค So going once a week or maybe once every two weeks is enough right?๐Ÿ‘Ž๐Ÿฝ Trust me when I say consistency is key In your fitness journey.๐Ÿ™๐Ÿผ So make sure you have standard days to go to the gym at least 3/4 times a week. You know exactly what youโ€™re going for & no cheating! See it as a important appointment with your boss which you canโ€™t cancel. In this case the CEO of your own body, who later will thank you for going.๐Ÿ˜‡ For me it works to have standard days to do my workouts. Iโ€™m this kind of person that needs a organized- scheduled agenda or else I go crazy!๐Ÿ˜… Anyways maybe a little tip for you to keep up with your journey in becoming a better version of yourself๐Ÿ‘๐Ÿผ! Trust me being fit is the shit!๐Ÿ’ƒ๐Ÿป So get to working baby๐Ÿ’ช๐Ÿฝโ™ฅ๏ธ
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Full outfit by engineered-life.comโ–ถ๏ธ discount code: engineeredbynmโ˜˜๏ธ #TeamNochtli #LA #gymmotivation #fitspo #leggings #gym #workout

Nochtli Peralta Alvarez (@nochtlii)

YouTube: Nochtli ๐Ÿคซ๐Ÿ’ƒ๐Ÿป Soooooo many fun videos are coming!๐Ÿ˜ Should I use the first video as a new intro for my channel?๐Ÿค” Make sure to subscribe babies! Link in bio๐Ÿ™๐Ÿผ -
#Youtube #Vlog #Mylife #Subscribe #TeamNochtli #Greeneyes #LA

Nochtli Peralta Alvarez (@nochtlii)

Currently under construction ๐Ÿšง designing the life I love!๐Ÿคซ sometimes it takes balls to be working on your dreams while others might not have the same vision as you do. But hey.. in the end it will all be worth it! Let them talk, while you do the work. Let them gossip, while you are focused. Let them be๐Ÿ‘Œ๐Ÿฝ Where there is succes, there is hate. Just keep reminding yourself, in whatever you do, that they have the same 24 hours as you do. That you choose to spend them according to your own goals, makes you one hell of a awesome person! Dreams donโ€™t work unless you do๐Ÿ™๐Ÿผ๐Ÿ‘‘ #TeamNochtli #Motivation #Goals #Dreams

Nochtli Peralta Alvarez (@nochtlii)

SPREAD LOVE ON THE INTERNET.โ™ฅ๏ธ Let us stop and think what a sickening place Internet CAN be nowadays. I know Iโ€™m always about the positive but what I just saw literally blows my mind. If no one speaks up it will never change right? Today I saw a video of a suicide victim, hanging liveless on a tree in Japan.. captured by a freaking YouTuber with millions of (young) subscribers. Plus uploaded it on New Yearโ€™s Eve welcoming 2018.๐Ÿฅ‚ Even by typing this I still get the shivers from it.. Suicide is not a joke and something a lot of people struggle with everyday! Iโ€™ve seen too many cases while working at the police, that are totally heartbreaking. Besides that Iโ€™ve experienced it myself to have lost someone close back in the day hanging himself.. which was absolutely devastating๐Ÿ˜ž๐Ÿ’” Not something to be shown publicly on camera to young kids or any other public. No ones suffering should ever be used for your own personal gain. He literally said: โ€œIโ€™ve chosen to entertain you guys every single dayโ€ . โ˜ ๏ธโ˜ ๏ธ It costs $โ‚ฌ0,00 to treat someone with respect but I guess those thousands of dollars youโ€™re gaining from the exposure is gonna be so satisfying right? ๐Ÿ˜‰

Itโ€™s makes me sick in my stomach that some people will do everything to get their comments and likes and views. Please, please, please be aware of the danger that social media can bring with the platform and itโ€™s users. Iโ€™m mainly talking to all the influencers out there! Money isnโ€™t everything, fucking use your brain and be aware of the influence you have on people. Young kids are watching you.
This is exactly why Iโ€™m always positive and try to actually bring you something useful on a daily basis. Iโ€™m not perfect, no one is, but actually using my brain and being conscious about what I upload on social media is my #1 priority. โŒWhat you allow is what will continue. I hope someday the world will get itโ€™s shit together and just respect one another. Thatโ€™s it for today, still smiling but needed to get this off my chest. Sorry for the long caption, but if I can raise awareness for not supporting these kinds of fools and actions. I will. ๐ŸŽค #Respect #Positivity #Awareness #SocialMedia #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

Now this was something special! Who wants a YouTube video about this with more info?๐Ÿค” Today I did my first combination of acupuncture & cupping. Chinese cupping is a method of breaking up the blockage, in the area which is hurt, to restore the bodyโ€™s natural flow of energy.โ˜ฏ๏ธ Iโ€™ll keep you updated through IG story to let you know how I feel!๐Ÿ‘๐Ÿผโ™ฅ๏ธ Special thanks to @youngshealth for helping me out!๐ŸŽ #Cupping #Acupuncture #Fitspo #Health

Nochtli Peralta Alvarez (@nochtlii)

2018 Simple but significant๐Ÿฅ‚โ™ฅ๏ธ @hm - Style is a personal expression of who you are. It talks without having to speak๐Ÿ‘๐Ÿผ I love to create my own little style and be totally different than the standard. My closet speaks for itself lol ๐Ÿ˜‚ If i only count my shoes I would cross 45 pairs, of which I donโ€™t even wear half of them๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Whoโ€™s doing a new yearโ€™s closet clean out?๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Issa girl thing ๐Ÿ˜ญ๐Ÿ’• #HM #Smile #2018 #Ootd #Shoes #Jumpsuit

Nochtli Peralta Alvarez (@nochtlii)

Finally, glitter & shine baby!๐Ÿฅ‚โœจ Happy New year here in Los Angeles๐Ÿ˜ Lasted a lifetime while wishing everyone in my own country happy new years at 3pm today lol!!!๐Ÿ˜‚ Iโ€™m off enjoying the fireworks show here in the bay with @jeremy.mettendaf, amazing sights over the water๐Ÿ’ฅ๐Ÿ˜ Sending you lots of love!๐Ÿ’•๐Ÿคซ #NewYears #Glow #FireWork #Glitter
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