Home Is where my own food is... (&@jeremy.mettendaf of course ) Travelling can be so fun but terrible when you're trying to keep up with your food intake. Take away is a cheap and fast solution... But it would be a wast to not just put a little effort in preparing your foods before hand I always take a few basics with me when I'm away from home:
- mixed nuts.
- protein powder.
- protein bars.
. && explore the local grocerie stores to get your veggies/fruits and other necessary foods to survive the travel. It doesn't have to be hard to keep on track just prepare and put the effort in! Now I'm off to prepare my foods for the Barcelona trip tommorow! ,, #meetandgreet
Fuerza Mexico Luckily my family is okay after the earth quake, most of them are without water and energy but unhurt With my niece and uncle we can't get contact yet (WE GOT CONTACT NOW THEY ARE FINE THANK GOD) If you're in Mexico now I hope you guys are doing good !! Sending you my love #FuerzaMexico
BARCELONA 22-24 sep. Are you ready? Can't wait to go to my favorite city in the world and see all of you at the fitness expo: Arnolds Classic! I will be there with my Body Engineers team the 22th, 23th and 24th. So if you're there come and hang out with me, would be awesome to talk to you See you there! #barcelona#arnoldclassic
"Your value does not decrease, based on someone's inability to see your worth". _
When things go wrong we often blame ourselves, but sometimes things go wrong by no fault of our own.. Always be true to yourself
You gain strength, confidence and courage by every experience. So take your time and appreciate everything that crosses your path It can only make you stronger #teamnochtli
_________________ #ootd lotus kit by engineered-life.com (code: engineeredbynm) @mariomanterola
I think for most people, including me, it is hard to really open up to somebody. It's hard to share your true feelings and show emotion. Do you agree? Showing emotions make us feel vulnerable in some way. That's why many times we try to hide what we really feel and show or say something else. We want the world to know we are "Okay". Hey, how are you doing?
"Fine". Without even thinking.
It is good to talk and express how we feel. We keep everything hidden and go past one another (even friends/family) without knowing the true feelings/emotions.
What do you think about this?
Just wanted to share my thoughts with you guys .
Geometric legging from engineered-life.com Discount code: engineeredbynm .
Happy Birthday/Feliz Cumpleanos to my other half @jeremy.mettendaf Even though I can't be with you today I'm with you in my mind! Go and wish him a happy bday loves!
I'm abroad for work and can't be active on my social media guys! Sorry for the lack of instastories and comments back Will be back within a week from now! X Nochtli #TeamNochtli
Today this boardgame is finally available on kickstarter! I am the leader card and playing myself as a drilled ex police officer surviving the apocalypse. My first acting job and I totally loved it !! ENJOY WATCHING #Awesome
Sometimes we go through so much work/trouble/drama without knowing if it will all be worth it in the end.. This takes a lot out of a person and it takes a really strong person to do it. Sometimes we may feel like giving up, but we cannot just throw in the towel, if it's worth fighting for.
We cannot predict the outcome of things, or the future for that matter, so we have to trust our feelings and our gut.
Show effort for the things you want/love and whatever the end result may be, you know you did all you could.
Selene outfit by
engineered-life.com discount code: engineeredbynm
Energy catches me every time I meet someone for the first time. I look at you with wondering eyes and know exactly if you're my person or not. It's so important to surround yourself with people that reflect who you what to be and how you want to feel, energies are contagious #PositiveVibes
Outfit details: Sports bra by engineered-life.com discount coupon: engineeredbynm #ootd
Sunshine brings out the best in me. It's not just the warmth that covers my body. But a source of vitamin D, happiness and success for some reason. Not everyday there will be a ray of light shining on you and giving you happy days. So whenever there is, I enjoy it to the fullest.. -
..And whenever there is none, be your own sunshine and wash those cloudy days away by having a positive attitude. Trust me it works... #TeamNochtli
Bcaa by @womensbest // code: nochtli10 #womensbest
Wtf: Where's the food?
People are always surprised whenever they see how much I eat on a daily. Most likely more than some guys. Training heavy means eating and needing more!
I created healthy habits for myself, not restrictions. This makes me stay on track and feel good on the in- and outside! Muscles grow, skin improves, hair glows, eat right and feel amazing. What's your favorite healthy food? #LoveIt
Requested by my girls here on IG! Booty work is online now, on my youtube channel LINK IN BIO! Or just search my channel on the tube by typing my name : Nochtli #workoutvideo
Crop Top by engineered-life.com // My code for the entire webshop (-15% off): " engineeredbynm ". #ootd
Question of the day: Why do you work out?
I do, because I love the health benefits and the way my body starts to look. There are many reasons why someone wants to be "fit" and I think it's so strange to see how some people can get discouraged by another one's goals.
Fit is an outfit that looks and feels different on everyone. Doesn't matter how you do it. It's great that you're working on your health!! So don't be discouraged but write your own story, make it happen for yourself! #TeamNochtli
The best time for new beginnings is now. Stop waiting for a new week, a certain person, a specific date, just begin to truly live and work for your biggest dreams. Doesnt matter if it's in fitness or just on the daily. If we wait until we're ready we'll be waiting for the rest of our lives. Never allow waiting to become a habit. Act now. #LetsGo
FIREHumble enough to know I'm far from perfect, confident enough to know I can do anything I set my mind to. Catching fire might scare the people arround you, but don't let them dim your flames. Instead go out there and kick some ass. #MondayMotivation
Crop Top by engineered-life.com.
// 15% off entire store w/ my code: engineeredbynm //
Exterior beauty without the depth of a kind soul is merely decoration. The true story of my life will be written with kind words and actions. If instagram wouldn't exists and likes weren't there.. How many people would you impress?.
Make sure your life is expressed in how you act arround people and the feelings that brings with it. No beauty shines brighter than that of a good heart,, Happy Sunday!
Goodmorning Don't skip out on breakfast! Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Little history lesson It will restore the glucose levels that your body missed out on and improves mood and lower stress levels. Conclusion......... EAT.
MY BREAKFAST (mix and voila!) :
- 40 grams of oats.
- 100 grams of raspberries.
- boiled water.
- scoop of any protein you like (I used @womensbest vegan- code Nochtli10).
- Cinnamon & Coconut flakes to sprinkle on top.