Nochtli Peralta Alvarez (@nochtlii) [similar]

โฅ Positivity Fitness Travel โ‡ป Netherlands๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฒ๐Ÿ‡ฝ โœ† nochtlii@outlook.com โ‡ป BodyEngineers/WomensBest โŒ YouTube:

Nochtli Peralta Alvarez (@nochtlii)

Soy mexicana๐Ÿ‡ฒ๐Ÿ‡ฝ + Ik ben Nederlands๐Ÿ‡ณ๐Ÿ‡ฑ= results in my own little Mexican Dutch mix.๐Ÿคท๐Ÿปโ€โ™€๏ธโœจ Got the eyes from the deep blue Dutch mommaโ€™s eyes, Mexican dark brown dadโ€™s eyes & a sprinkle of Mexican green grandmaโ€™s eyes ๐Ÿ‘€ COMMENT WHERE YOUโ€™RE FROM IN FLAGS!๐Ÿ˜ #TeamNochtli โ€”
Ps. My jacket is fake furโ™ฅ๏ธ๐ŸฆŠ

Nochtli Peralta Alvarez (@nochtlii)

Who says you need weights? Get yourself some buff dudes and get your workout in.๐Ÿคฃ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ
โ–ถ๏ธFirst round: 96 kg โ–ถ๏ธSecond round: 108 kg
W/ @jeremy.mettendaf @ricky_mbsfitness

Nochtli Peralta Alvarez (@nochtlii)

Upclose with Dr.Nochtli๐Ÿง๐Ÿ’•/ Last month I traveled to Austria and went to the Head Quarters of @womensbest. I got to test and try out the newest supplements, I felt like a scientist checking all the values and Taste testing๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿง LOL! For me supplements in general play a important role in my fitness game, I always want to know what products contain and what i put into my body!! You will be surprised how much of the products out there lack quality or have an enormous amount of chemical parts in it.๐Ÿ˜จ So Iโ€™m super happy that our team got a fit whey now! Itโ€™s the most pure whey protein there is and is vegetarian, gluten free, soja free & aspartame-free๐Ÿคฉ๐Ÿ’• Approved by Dr.Peralta Alvarez herself lol๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ Anyhow, I hope you guys always check labels! Knowledge is power๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ #TeamNochtli #Knowledge
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You can get the new fit whey on womenโ€™s best.com!๐Ÿ’ช๐Ÿฝ ( -๐Ÿ’ตcode: Nochtli10)

Nochtli Peralta Alvarez (@nochtlii)

Iโ€™m an odd combination of pure cotton candy and โ€œdonโ€™t mess with meโ€๐Ÿ”ฅ Know when to be elegance itself or a warrior who canโ€™t be stopped.. The combo is deadly ๐Ÿ˜ˆ๐Ÿ’ƒ๐Ÿป #Motivation #Girlpower #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

That smirk I give you when youโ€™re bringing me ice cream๐Ÿ˜ˆ๐Ÿ™„ Today will be a #Monslay for me! Iโ€™m alive, motivated, determined and ready to slay the day ๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ Working on so many new projects!!! I hate keeping secrets but Iโ€™ll be able to share it very soon with you honeys!๐Ÿ˜ #TeamNochtli growing strong ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ
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Athena shorts by @bodyengineersofficial๐Ÿ”ฅ #gymwear

Nochtli Peralta Alvarez (@nochtlii)

Sometimes I really wonder how everything wouldโ€™ve turned out for me if I wouldnโ€™t have such a positive mindset.. wouldnโ€™t be a little explorer or adventurer..๐Ÿค” I do things now I could never imagine myself doing a few years back. Luckily I had a very stubborn but loving mom who made 100% sure she molded her daughter into a positive thinker ๐Ÿ˜œ Even though sheโ€™s not here anymore I hope I make her proud,,โ™ฅ๏ธ
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I know some of you might be stuck in a place youโ€™re not happy in just like me a few years ago.. so hereโ€™s a little something for you.. I really believe in visualizing your future and achieving all that with a powerful mindset. Believe in what you want so much, it has no choice but to evolve into reality. Remember Optimism is a happiness magnet!! If you stay positive good things and good people will be drawn to you ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ The universe never asked you to struggle.. it is simply answering your mood. ๐Ÿ™…๐Ÿป๐Ÿ’ฏ #PositiveThinking #LifeChanger

Nochtli Peralta Alvarez (@nochtlii)

Donโ€™t let other people choose your path for you. Deep down you know the right way to go, so do the right thing and follow your heartโ™ฅ๏ธ A life that sets your soul on fire is the best ๐Ÿ”ฅ๐Ÿ’ƒ๐Ÿป #motivation
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Crop top by @bodyengineersofficial ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Nochtli Peralta Alvarez (@nochtlii)

I call it the ugly butt squeeze, but it will give you nice bun buns for sure๐Ÿ™„๐Ÿ˜‚ No but on a serious note though.. I didnโ€™t make this video to talk about my butt lol ๐Ÿค” Lately Iโ€™m really focusing on my form and light weights, since Iโ€™m struggling with a back injury which is coming back everytime.. Donโ€™t be a ego asshole and try to lift way too many kilos and lack a good form in your exercise. Trust me been there, done that when I was younger.๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ Instead try to focus on full range of motion and perform the workout the best you can. Heavy weights will come later. It will give you a way better mind to muscle connection and in the long term prevent injuries ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ When Iโ€™m back on track myself the heavy weights will make itโ€™a come back again.๐Ÿ‹๐Ÿฝโ€โ™€๏ธ #fitnessmotivation
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Geometric legging by @bodyengineersofficial (my code doesnโ€™t work, huge sale going on!๐Ÿ™Œ๐Ÿผ)

Nochtli Peralta Alvarez (@nochtlii)

We travel not to escape life, but for life not to escape us..๐Ÿฆ‹ My wild adventurous spirit canโ€™t live according to the โ€œnormโ€. I travel to regroup, to reinvent myself, to find joy in the ordinary and peace in exploring.๐ŸŒท๐ŸŒŽI

Life is short, time is fast, no replay, no rewind, so take chances.. every moment matters ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฏ๐Ÿ”ฅ What is your favorite travel spot? Mine is Tulum - Mexico๐Ÿ˜ #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

#meetandgreet Itโ€™s on baby!๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ @bodyengineersofficial is having a huge sale!๐Ÿ˜ And the awesome part about it is that they have opened up their doors in weekends and created a pop up store right here in The Netherlands! ๐Ÿ’ช๐ŸฝI
Iโ€™ll be there on:
Sunday 12 November 12-1400 h.
Saturday 18 November 12-1400 h.
See you at the HQ! : zuiderkade 3, Beverwijk, Nederland. โ™ฅ๏ธ๐Ÿ“ข #SeeYouSoon

Nochtli Peralta Alvarez (@nochtlii)

Girl alert! I finally recorded my first makeup tutorial for you honeys to see๐Ÿ˜ will be online today or tomorrow! Subscribe to my YouTube channel so you donโ€™t miss it๐Ÿ™Œ๐Ÿผ (channel link in bio or search: Nochtli)โ™ฅ๏ธ
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Ps. If you have any Ideas for me to record in the section โ€œbeautyโ€ let me know! ๐Ÿ’๐Ÿฝ Today Iโ€™m also recording a video about me dying my hair for the first time! Iโ€™m nervous ๐Ÿ˜‚ #HairVirgin #Fallcolors

Nochtli Peralta Alvarez (@nochtlii)

2012-2017โš”๏ธ PLEASE READ! I know Iโ€™ll probably get comments that I look good on the left & why I call this a transformation...
First of all let me say that everyone has their own goals and opinions. It doesnโ€™t mean that if those two are not the same as yours, itโ€™s not a valid goal or opinion on itโ€™s own. Unfortunately social media is relentless and Iโ€™m just giving you a heads up. ๐Ÿ˜‰
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BUT! For nowโ€ฆ. Letโ€™s leave the bullshit behind and talk about my awesome transformation!๐Ÿ˜ I am so happy with the progression Iโ€™ve made so far. I can say Iโ€™m truly proud of myself. It took me 5, yes 5!!! Years with tons of ups-and-downs, hours in the gym, trying to build me, a healthier me. Please donโ€™t get fooled by those 30 day programs telling you you can do this in such a small amount of time. Especially for women! We donโ€™t build muscle as fast as men & itโ€™s one hell of hard job to maintain that muscle! ๐Ÿ˜ฑ
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If I would have all the knowledge in the world about fitness and my own body, I couldโ€™ve done this in maybe 2 or 3 years. But of course you have a start up period. And I can say I wouldโ€™nt want it any differently. Fitness has taught me to be patient, stay dedicated and work damn hard for the things I want. Besides that it gave me an insight of how unhealthy I was and what a bullshit marketing we have in the world of food. I could eat m&ms, popcorn, pizza & kfc on one day and still be hungry. Unhealthy, uncomfortable, no energy etc.๐Ÿ˜ญ
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Now I feel amazing! I sleep good, my skin is way better, my muscles feel relaxed, I finally have a shaped body, my mood is way better & most important I have life energy!! My insides must looks amazing too if you compare what I ate back then and now.โ˜ ๏ธvs.๐Ÿฅ‘
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Give yourself the time to change, the time to learn and the time to heal. Health starts with one good decicision a day. Now itโ€™s time to start your own journey.โœจ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ #TeamNochtli #IBelieveInYou

Nochtli Peralta Alvarez (@nochtlii)

Can I be in Bay Watch now @therock ?๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ Little snippet of whatโ€™s coming on tonightโ€™s tv show: ๐ŸŒŠInto The Waves! Iโ€™m already excited to see my head on that tv screen again, so unreal ๐Ÿ˜‚๐Ÿ™Œ๐Ÿผ #LittleMexicanOnASurboard #OMG #WhyAmIDoingThis #SomeoneHelpMe #OkeBye
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Vanavond te zien op Veronica om 20.30 uur, aflevering 2 van Into The Waves! Kijk je met me mee? ๐Ÿ˜๐Ÿ™Œ๐Ÿผ Let me know! #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

Los Angelesโ€™17๐ŸŒŽ Dreams donโ€™t work unless you do, so getting out of my comfort zone and work hard will for sure fit into that ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ In case you missed the YouTube video, we are going to LA in December!๐Ÿ›ฉ๏ธ Just to get to know new people, work together, create chances and of course enjoy the sunshine๐Ÿ™‡๐Ÿฝโ€โ™€๏ธ!.
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Any suggestions on who to work with while were there?๐Ÿ™‚ Probably be there from the 13th until 10th of Januaryโ™ฅ๏ธ๐Ÿ™Œ๐Ÿผ #LetsGo #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

Look for something positive in each day, even if some days you have to look a little harder. Your positivity will give others energy and inspirations to do so too! Sometimes I wish I had those people around me earlier, unfortunately I had to learn that myself, but now the possibilities with my own positive soul are endless ๐Ÿ”ฅ๐Ÿ™๐Ÿผ #SpreadTheWord #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

Thursday motivation๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ@jeremy.mettendaf
Dutchies we hebben jullie hulp nodig! We zijn op zoek naar een mooie grote gym met goed licht waar we makkelijk workout videos kunnen maken. TAG JOUW GYM & MISSCHIEN KOMEN WIJ LANGS๐Ÿ˜ #Nederland

Nochtli Peralta Alvarez (@nochtlii)

๐Ÿ‡ฒ๐Ÿ‡ฝแ—ฉแ—ฐOแ–‡ แ‘ญแ—ฉแ–‡แ—ฉ แ”•IEแ—ฐแ‘ญแ–‡E๐ŸŒบ- Dias de los muertos is a day where we remember our lost loved ones with explosions of colors, celebrations and life affirming joy. Itโ€™s a beautiful way or brining back memories of those we lost!
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The first of November is for the kids & the second of November for the adults. For some it might seem weird, but truly celebrating ones life who passed on is so beautiful in a lot of ways.โ™ฅ๏ธ๐Ÿ’€๐ŸŒบI
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We make altars in our homes to welcome the spirits and decorate it with the favorite food of our lost loved one, candles, flowers and pan de muerto (sweet bread). History lessons with Nochtli!๐Ÿ™ˆI
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๐Ÿ‡ฒ๐Ÿ‡ฝFor all my Mexican followers, sending you my love all the way from the Netherlands!โ˜บ๏ธ๐ŸŒผ #DiaDeLosMuertos #VivaMexico

Nochtli Peralta Alvarez (@nochtlii)

SALTEDCARAMEL๐Ÿฏ- my eating habits range from a super fitness model to a hungry unsupervised child in a candy store๐Ÿคค So When i want to eat ice cream everyday... itโ€™s Totally oke! but without any regrets hehe ๐Ÿ‘Œ๐Ÿฝ๐ŸŽ‰ salted caramel whey ice๐Ÿ˜!! Came up with the idea and itโ€™s so easy to make! Just put everything in the blender and voila ๐Ÿคค Hereโ€™s your recipe!
(shopcode; nochtli10)
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For very low carb;
- 30 grams @womensbest fit whey salted caramel + pinch of cinnamon.
- Cup of ice cubes.โ„๏ธ
- little bit of water.
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Standard;
- 30 grams fit whey salted caramel + pinch of cinnamon.
- 1 frozen banana.๐ŸŒ
- Cup of ice cubes.โ„๏ธ
- little bit of water.
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ENJOY ๐Ÿ˜๐ŸŽ‰ #IceCream #Loveit #womenswear #womensfitness #abs #fitnessmotivation #fit

Nochtli Peralta Alvarez (@nochtlii)

Shine is my favorite color โœจ makes my soul happy and others smile, happiness is a sparkle no one can ignore๐Ÿ˜‡ โ™ฅ๏ธ Happy Monday honeys! Hope youre gonna have a productive and positive dayโ˜บ๏ธ Even on Monday โ˜•๏ธโœจ#Shine #TeamNochtli

Nochtli Peralta Alvarez (@nochtlii)

Balance is the key in everything you do. Dance al night long, practice yoga the next day. Drink wine but donโ€™t forget your green juice. Eat chocolate when your hearts wants it, eat kale salad when your body needs it. Live high, live low. Embrace all sides of who you are, because when living a healthy life becomes a obligation, failure will follow.
Instead try to focus on how amazing you feel being in a healthy lifestyle & eat bad from time to time, donโ€™t punish yourself but find your balance!๐Ÿ๐Ÿซ #YouCanDoThis #TeamNochtli
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@womensbest all black vegan blend for breakfast, later on blueberry muffins with the fam. #balance (discount code; nochtli10)
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