We all know the glute cable kickback but I always feel that in my lower back, so I messed arround with the cables and came up with this! It looks like a normal kickback, but instead I’m keeping my leg next to my body and not under it. Trust me this one is a burner!! You need to feel this In the upper part of your butt Make sure to watch the video closely before you try it & squeeze tight when reaching the top! Have fun getting sore with this one amino acids by @womensbest (code:nochtli10) #leggings#workoutvideo # #fitness#womensbest
The six best doctors: sunshine, water, rest, air, exercise and diet Now without me standing here in a gym outfit or doing a workout, you can see I look healthy and happy right? That’s what fitness and a healthy lifestyle does. It’s not only the muscle you gain from it, it’s the feeling! You’ll feel way more in your zone by just exercising and watching your food.
Simple example: I didn’t work out properly the first days I came back in my own country after traveling so long. I ate almost nothing because I felt so tired. Result; super super bloated and retaining a lot of water under my skin by NOT eating right and enough. Plus my energy even went lower than it already was & my hormone balance was just off. Well back to eating normal for just two days & going to the gym, bloating is gone and I feel amazing!
M͟͟͟͞͞͞a͟͟͟͞͞͞k͟͟͟͞͞͞e͟͟͟͞͞͞ h͟͟͟͞͞͞e͟͟͟͞͞͞a͟͟͟͞͞͞l͟͟͟͞͞͞t͟͟͟͞͞͞h͟͟͟͞͞͞y͟͟͟͞͞͞ h͟͟͟͞͞͞a͟͟͟͞͞͞p͟͟͟͞͞͞p͟͟͟͞͞͞e͟͟͟͞͞͞n͟͟͟͞͞͞
Army green is my signature color It’s in the eyes Chico! What’s your favorite color?- ______________________
fav leggings + shoes available at engineered-life.com (discount code for entire store: engineeredbynm) #armygreen#greeneyes#netherlands
When monday hits you hard,🤭#MondayFeels lemon - @nerd@badgalriri // I’m probably getting the “raising your eyebrow look” right now from a lot of people but hey you know what.. be weird, be random, be who you are! Being weird is another side effect of being totally awesome! Happy day loves! #TeamNochtli#funnyvideos#lemon
A woman’s worth is not measured by the less clothing she wears, the more ass she shows, the more boobs are out there... something that this world we live in nowadays should change its perspective about. A real women’s worth is measured by her pure heart, her actions, values, morals and most of all her self respect. Those women are worth more than rubies, let us cherish them, let us raise them, let us be them #WomenPower#TeamNochtli#SelfRespect
Ps. Winner for the sneaker giveaway has been picked! See my IG story
Uitstelgedrag.. Nochtli is back in town! I’m too lazy to unpack everything because of this jetlag which is slowly kicking in @jeremy.mettendaf and I are about to drag our asses to the gym to get a little energy up! Workouts help me wake up and get my normal rhythm to kick in again Think a full body workout will do, what are you training today? #Workouts#TeamNochtli#travel#quads#jetlag
Mantén tus ojos en las estrellas y tus pies sobre la tierra.. Amsterdam we are coming home! Arriving tomorrow in our own country, can’t wait to see all our friends and family again. LA it was a pleasure,- #Amsterdam#Travel#Airplane#Greeneyes#Mexicana
Hearts speaks when meeting in real life Closing down our LA trip with one of the most intimate and personal meet and greets I’ve ever done. I’m feeling more than happy to have met each & every one of you! I always try to be as personal as I can here on social media, but pictures don’t speak. So wherever I go I try to do a little meet up with my followers. Laid back, chill & personal. So thank you for making this trip even more amazing! Sending you much love from me & @jeremy.mettendaf tommorow we are off to the Netherlands again GOODBYE LA
by @hjchong #meetandgreet#teamnochtli#LA
I don’t necessarily rock the red carpet but I will for sure rule your porch. cause I’m fancy like that♀️ Today I talked to many amazing people that came out to my meet and greet.. & every time I have one, I learn something about myself. Genuine people giving me a reflection of what they see in me. This time what really came up was how “normal” I am.. sounds weird? Take a second look at my Walmart slippers I think simplicity in life can make you a very happy person with good energy. You don’t have to put yourself on a throne just because you might have something, others maybe don’t Basically be a nice person! Kind human, fun human, crazy human.. you are entirely up to YOU Be warned... your energy might actually attract amazing people like who I met today THANK YOU #TeamNochtli
Suit by engineered-life.com (discount code; engineeredbynm) #fitness#ootd#slippers#gym#photography
A few scratches and rocks later.. it felt SO good being back in that water riding the waves! Even though the ocean didn’t have that many big waves & the water was freezing.. I enjoyed every second of it♀️ For the ones wondering.. YouTube video is coming next week! Now my excitement goes out to tomorrow, meeting all of you in Los Angeles! 1pm, 2030 Ocean Ave, Santa Monica, 90405.
Top by engineered-life.com/ discount code: engineeredbynm #ootd#surfgirl#TeamNochtli#bikini#malibu#surf#surfboard#abs#fitnessmotivation
Oke so this is actually gonna happen♀️ Let’s cross fingers for tomorrow! Hope I’m able to surf somewhere around Malibu Making epic drone shots and errrrrthing! Ik heb zoveel vragen van jullie gekregen hoe ik mn huid zo silky smooth houdt, & @hana_de_laser_therapeute is keeping me smooth as a babybum + avocado olie nooit gedacht dat laseren zo goed zou werken eerljk gezegd! Nu 6/7 behandelingen gehad en bijna 2,5 week zonder m’n benen te scheren, hallo heaven Ik geef binnenkort een pakketje weg by the way! Laat ik jullie weten Ladies #beachgirl#surf#skincare#bikini#fitspo#palmtrees#santamonica#changelaserclinic
Sore today, strong tomorrow... is probably the most cheesy quote you’ll find here on the gram But! Nonetheless it’s so true and keeps a strong message I think a lot of people make the mistake by thinking that if they touch a dumbbell once, it will transform them into these gods with beautiful muscular bodies. So going once a week or maybe once every two weeks is enough right? Trust me when I say consistency is key In your fitness journey. So make sure you have standard days to go to the gym at least 3/4 times a week. You know exactly what you’re going for & no cheating! See it as a important appointment with your boss which you can’t cancel. In this case the CEO of your own body, who later will thank you for going. For me it works to have standard days to do my workouts. I’m this kind of person that needs a organized- scheduled agenda or else I go crazy! Anyways maybe a little tip for you to keep up with your journey in becoming a better version of yourself! Trust me being fit is the shit! So get to working baby
Full outfit by engineered-life.com discount code: engineeredbynm #TeamNochtli#LA#gymmotivation#fitspo#leggings#gym#workout
Currently under construction designing the life I love!🤫 sometimes it takes balls to be working on your dreams while others might not have the same vision as you do. But hey.. in the end it will all be worth it! Let them talk, while you do the work. Let them gossip, while you are focused. Let them be Where there is succes, there is hate. Just keep reminding yourself, in whatever you do, that they have the same 24 hours as you do. That you choose to spend them according to your own goals, makes you one hell of a awesome person! Dreams don’t work unless you do #TeamNochtli#Motivation#Goals#Dreams
SPREAD LOVE ON THE INTERNET. Let us stop and think what a sickening place Internet CAN be nowadays. I know I’m always about the positive but what I just saw literally blows my mind. If no one speaks up it will never change right? Today I saw a video of a suicide victim, hanging liveless on a tree in Japan.. captured by a freaking YouTuber with millions of (young) subscribers. Plus uploaded it on New Year’s Eve welcoming 2018. Even by typing this I still get the shivers from it.. Suicide is not a joke and something a lot of people struggle with everyday! I’ve seen too many cases while working at the police, that are totally heartbreaking. Besides that I’ve experienced it myself to have lost someone close back in the day hanging himself.. which was absolutely devastating Not something to be shown publicly on camera to young kids or any other public. No ones suffering should ever be used for your own personal gain. He literally said: “I’ve chosen to entertain you guys every single day” . It costs $€0,00 to treat someone with respect but I guess those thousands of dollars you’re gaining from the exposure is gonna be so satisfying right?
It’s makes me sick in my stomach that some people will do everything to get their comments and likes and views. Please, please, please be aware of the danger that social media can bring with the platform and it’s users. I’m mainly talking to all the influencers out there! Money isn’t everything, fucking use your brain and be aware of the influence you have on people. Young kids are watching you.
This is exactly why I’m always positive and try to actually bring you something useful on a daily basis. I’m not perfect, no one is, but actually using my brain and being conscious about what I upload on social media is my #1 priority. What you allow is what will continue. I hope someday the world will get it’s shit together and just respect one another. That’s it for today, still smiling but needed to get this off my chest. Sorry for the long caption, but if I can raise awareness for not supporting these kinds of fools and actions. I will. #Respect#Positivity#Awareness#SocialMedia#TeamNochtli
Now this was something special! Who wants a YouTube video about this with more info? Today I did my first combination of acupuncture & cupping. Chinese cupping is a method of breaking up the blockage, in the area which is hurt, to restore the body’s natural flow of energy. I’ll keep you updated through IG story to let you know how I feel! Special thanks to @youngshealth for helping me out! #Cupping#Acupuncture#Fitspo#Health
2018 Simple but significant @hm - Style is a personal expression of who you are. It talks without having to speak I love to create my own little style and be totally different than the standard. My closet speaks for itself lol If i only count my shoes I would cross 45 pairs, of which I don’t even wear half of them♀️ Who’s doing a new year’s closet clean out?♀️ Issa girl thing #HM#Smile#2018#Ootd#Shoes#Jumpsuit
Finally, glitter & shine baby! Happy New year here in Los Angeles Lasted a lifetime while wishing everyone in my own country happy new years at 3pm today lol!!! I’m off enjoying the fireworks show here in the bay with @jeremy.mettendaf, amazing sights over the water Sending you lots of love!🤫 #NewYears#Glow#FireWork#Glitter