Soy mexicana + Ik ben Nederlands= results in my own little Mexican Dutch mix.♀️ Got the eyes from the deep blue Dutch momma’s eyes, Mexican dark brown dad’s eyes & a sprinkle of Mexican green grandma’s eyes COMMENT WHERE YOU’RE FROM IN FLAGS! #TeamNochtli —
Ps. My jacket is fake fur
Upclose with Dr.Nochtli🧐/ Last month I traveled to Austria and went to the Head Quarters of @womensbest. I got to test and try out the newest supplements, I felt like a scientist checking all the values and Taste testing🧐 LOL! For me supplements in general play a important role in my fitness game, I always want to know what products contain and what i put into my body!! You will be surprised how much of the products out there lack quality or have an enormous amount of chemical parts in it. So I’m super happy that our team got a fit whey now! It’s the most pure whey protein there is and is vegetarian, gluten free, soja free & aspartame-free🤩 Approved by Dr.Peralta Alvarez herself lol Anyhow, I hope you guys always check labels! Knowledge is power #TeamNochtli#Knowledge
You can get the new fit whey on women’s best.com! ( -code: Nochtli10)
That smirk I give you when you’re bringing me ice cream Today will be a #Monslay for me! I’m alive, motivated, determined and ready to slay the day Working on so many new projects!!! I hate keeping secrets but I’ll be able to share it very soon with you honeys! #TeamNochtli growing strong
Athena shorts by @bodyengineersofficial#gymwear
Sometimes I really wonder how everything would’ve turned out for me if I wouldn’t have such a positive mindset.. wouldn’t be a little explorer or adventurer.. I do things now I could never imagine myself doing a few years back. Luckily I had a very stubborn but loving mom who made 100% sure she molded her daughter into a positive thinker Even though she’s not here anymore I hope I make her proud,,
I know some of you might be stuck in a place you’re not happy in just like me a few years ago.. so here’s a little something for you.. I really believe in visualizing your future and achieving all that with a powerful mindset. Believe in what you want so much, it has no choice but to evolve into reality. Remember Optimism is a happiness magnet!! If you stay positive good things and good people will be drawn to you The universe never asked you to struggle.. it is simply answering your mood. #PositiveThinking#LifeChanger
Don’t let other people choose your path for you. Deep down you know the right way to go, so do the right thing and follow your heart A life that sets your soul on fire is the best #motivation
Crop top by @bodyengineersofficial ♀️
I call it the ugly butt squeeze, but it will give you nice bun buns for sure No but on a serious note though.. I didn’t make this video to talk about my butt lol Lately I’m really focusing on my form and light weights, since I’m struggling with a back injury which is coming back everytime.. Don’t be a ego asshole and try to lift way too many kilos and lack a good form in your exercise. Trust me been there, done that when I was younger. Instead try to focus on full range of motion and perform the workout the best you can. Heavy weights will come later. It will give you a way better mind to muscle connection and in the long term prevent injuries When I’m back on track myself the heavy weights will make it’a come back again.♀️ #fitnessmotivation
Geometric legging by @bodyengineersofficial (my code doesn’t work, huge sale going on!)
We travel not to escape life, but for life not to escape us.. My wild adventurous spirit can’t live according to the “norm”. I travel to regroup, to reinvent myself, to find joy in the ordinary and peace in exploring.I
Life is short, time is fast, no replay, no rewind, so take chances.. every moment matters What is your favorite travel spot? Mine is Tulum - Mexico #TeamNochtli
#meetandgreet It’s on baby! @bodyengineersofficial is having a huge sale! And the awesome part about it is that they have opened up their doors in weekends and created a pop up store right here in The Netherlands! I
I’ll be there on:
Sunday 12 November 12-1400 h.
Saturday 18 November 12-1400 h.
See you at the HQ! : zuiderkade 3, Beverwijk, Nederland. #SeeYouSoon
Girl alert! I finally recorded my first makeup tutorial for you honeys to see will be online today or tomorrow! Subscribe to my YouTube channel so you don’t miss it (channel link in bio or search: Nochtli)
Ps. If you have any Ideas for me to record in the section “beauty” let me know! Today I’m also recording a video about me dying my hair for the first time! I’m nervous #HairVirgin#Fallcolors
2012-2017 PLEASE READ! I know I’ll probably get comments that I look good on the left & why I call this a transformation...
First of all let me say that everyone has their own goals and opinions. It doesn’t mean that if those two are not the same as yours, it’s not a valid goal or opinion on it’s own. Unfortunately social media is relentless and I’m just giving you a heads up.
BUT! For now…. Let’s leave the bullshit behind and talk about my awesome transformation! I am so happy with the progression I’ve made so far. I can say I’m truly proud of myself. It took me 5, yes 5!!! Years with tons of ups-and-downs, hours in the gym, trying to build me, a healthier me. Please don’t get fooled by those 30 day programs telling you you can do this in such a small amount of time. Especially for women! We don’t build muscle as fast as men & it’s one hell of hard job to maintain that muscle!
If I would have all the knowledge in the world about fitness and my own body, I could’ve done this in maybe 2 or 3 years. But of course you have a start up period. And I can say I would’nt want it any differently. Fitness has taught me to be patient, stay dedicated and work damn hard for the things I want. Besides that it gave me an insight of how unhealthy I was and what a bullshit marketing we have in the world of food. I could eat m&ms, popcorn, pizza & kfc on one day and still be hungry. Unhealthy, uncomfortable, no energy etc.
Now I feel amazing! I sleep good, my skin is way better, my muscles feel relaxed, I finally have a shaped body, my mood is way better & most important I have life energy!! My insides must looks amazing too if you compare what I ate back then and now.vs.
Give yourself the time to change, the time to learn and the time to heal. Health starts with one good decicision a day. Now it’s time to start your own journey. #TeamNochtli#IBelieveInYou
Los Angeles’17 Dreams don’t work unless you do, so getting out of my comfort zone and work hard will for sure fit into that In case you missed the YouTube video, we are going to LA in December! Just to get to know new people, work together, create chances and of course enjoy the sunshine♀️!.
Any suggestions on who to work with while were there? Probably be there from the 13th until 10th of January #LetsGo#TeamNochtli
Look for something positive in each day, even if some days you have to look a little harder. Your positivity will give others energy and inspirations to do so too! Sometimes I wish I had those people around me earlier, unfortunately I had to learn that myself, but now the possibilities with my own positive soul are endless #SpreadTheWord#TeamNochtli
Dutchies we hebben jullie hulp nodig! We zijn op zoek naar een mooie grote gym met goed licht waar we makkelijk workout videos kunnen maken. TAG JOUW GYM & MISSCHIEN KOMEN WIJ LANGS #Nederland
ᗩᗰOᖇ ᑭᗩᖇᗩ ᔕIEᗰᑭᖇE- Dias de los muertos is a day where we remember our lost loved ones with explosions of colors, celebrations and life affirming joy. It’s a beautiful way or brining back memories of those we lost!
The first of November is for the kids & the second of November for the adults. For some it might seem weird, but truly celebrating ones life who passed on is so beautiful in a lot of ways.I
We make altars in our homes to welcome the spirits and decorate it with the favorite food of our lost loved one, candles, flowers and pan de muerto (sweet bread). History lessons with Nochtli!I
For all my Mexican followers, sending you my love all the way from the Netherlands! #DiaDeLosMuertos#VivaMexico
SALTEDCARAMEL- my eating habits range from a super fitness model to a hungry unsupervised child in a candy store So When i want to eat ice cream everyday... it’s Totally oke! but without any regrets hehe salted caramel whey ice!! Came up with the idea and it’s so easy to make! Just put everything in the blender and voila Here’s your recipe!
For very low carb;
- 30 grams @womensbest fit whey salted caramel + pinch of cinnamon.
- Cup of ice cubes.
- little bit of water.
- 30 grams fit whey salted caramel + pinch of cinnamon.
- 1 frozen banana.
- Cup of ice cubes.
- little bit of water.
Shine is my favorite color makes my soul happy and others smile, happiness is a sparkle no one can ignore Happy Monday honeys! Hope youre gonna have a productive and positive day Even on Monday #Shine#TeamNochtli
Balance is the key in everything you do. Dance al night long, practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your hearts wants it, eat kale salad when your body needs it. Live high, live low. Embrace all sides of who you are, because when living a healthy life becomes a obligation, failure will follow.
Instead try to focus on how amazing you feel being in a healthy lifestyle & eat bad from time to time, don’t punish yourself but find your balance! #YouCanDoThis#TeamNochtli
_____________ @womensbest all black vegan blend for breakfast, later on blueberry muffins with the fam. #balance (discount code; nochtli10)