Who is competing at the Body Power Expo in the U.K. in May @wbff_official Show? I will be there and cannot wait to see everyone up on stage! There is nothing quite like the WBFF and what I love most is you can be exactly YOU up on that stage! Gigi and I striking a pose out the back #wbffbikiniworldchampion#wbff#wbffbikinipros
NEW 6 Week Build a Booty Challenge LAUNCHING SOON! I share so many of my workouts with you girls daily I wanted to create my very own challenge for you with all my latest workouts and tips to build that booty!
Register your interest at firstname.lastname@example.org
5 WEEKS PROGRESS this girl is absolutely amazing and I could not be more proud! Words cannot describe how I feel when I see our BBR girls transform both physically and mentally. In my opinion health and fitness is gods gift to all of us. I've trained hundreds of girls and I've watched the most amazing transformations. I've watched women go from depressed to happy, overweight or underweight to strong and healthy. Low self esteem to confident. I've seen them have the courage to leave unhealthy relationships, I've seen them go from jeans to rocking a pair of bikinis, I've seen them take on this career as their own and start their own businesses. I wouldn't change what I do for the world. I chose to follow my dreams and now I get to help people every single day
For more 4 week transformations check my snap chat - bodiesbyrachel
Booty day! I cannot wait to share with you girls my new online program I've been working on leave your email in the comments to stay in the loop about it and to receive weekly tips, workouts and nutritional advice
Everyone's eating chocolates and desserts with their baes on Valentine's Day and I was over here like 'you the real bae Oxyshred'
You help - Destroy my stubborn fat cells .
- Boost my metabolism .
- Instantly enhances my mood and.
- helps support my Immunity , #mendontstandachance @EHPLABS mango is my go too
For all my gals from Australia, follow @EHPlabs_AusNZ to find out more about #OxyShred
We don't meet people by accident, they are meant to cross our path for a reason. This girl forever brightens my days and our friendship is full of love and support!! I am so glad I can accross you my beautiful friend. Find your tribe and love them hard @laurensimpson@julius_d mua @mividadesigns hair @hairbyjaxx
Just remember sometimes you have to get knocked down lower than you have ever been, to stand taller then you ever were.
knock me down and watch me every single time get back up.
Wearing @musclenationofficial black on black compression tights! Crops coming soon!
10% OFF + 4 FREE GIFTS
use code RACHEL10
Slowwwwlllly coming back yes I train abs 2-3 times a week! In my opinion they are still a muscle and need to be trained to be shaped! I don't do too much oblique work as I like to keep my waist small and tight! Nutrition and consistency are however 80-90% of your results!
#teamehp people always ask me 'If i don't use supplements will I still see results?' The answer is yes you will. However in my opinion supplements are going to help you see those results at a faster rate.
My current @ehplabs stack Oxyshred and ALC
Beyone BCAAS IsoPept Zero