“Happy Body Happy Mind” w/ @1stphorm (Tag friends who want to be healthier) #1stphorm#raydiaz#legionofboom
Sometimes you don’t get all the nutritional nutrients your body needs daily because you don’t have the time or money to get them. With Micro Factor, which is a convenient daily packet that contains all the vitamins, minerals, and other micronutrients your body needs to function at its optimal level, you can start achieving a better life style every day with a packet a day. This with a great workout regimen, like my Fitplan, link in Bio, you’ll start feeling healthier in no time
“The harder you try the better you’ll feel when it’s done” w/ @1stphorm@kevinostaj@adancastillojr#raydiaz#1stphorm#legionofboom Working out should be a daily challenge for you. Take it day by day.
To many people focus on looking cute at the gym or want to look good. They rather look pretty then actually sweat and work hard and push themselves 100 percent. Truth is, no pain no gain! Push yourself to the point where you say this hurts. I’m talking about it hurting in the form of it feeling hard to do. Harder you’re working, the better you look because it shows, Perseverance and the ability to push yourself through uncomfortable situations. Nothing is better looking than someone who is Confident, Determine, Dedicated, and Persist in the gym! Start your journey today by trying my Lean Body FitPlan, link in Bio, and start getting mentally stronger today🤪 This is what it means to be part of the 1stphrom family. Checkout @andyfrisella and his amazing podcast to stay motivated. Dont forget to checkout 1stphrom collections of Hats that help me with my hair whenever I workout hard!
“Look in the mirror that’s your competition” w/ @1stphorm@ashleykfit@kevinostaj (Tag 3 friends to motivate) #raydiaz#1stphorm#legionofboom
Competition is always good to have, your friends pushing you to the next level! But the real competition is with yourself, How hard are you willing to work, how dedicated are you going to stay, how you going to motivate yourself, etc.! For me competing against myself has taken me to the next level. No one is more critical than my own self. Try not to worry what other people think. Go off your intuitive self. And don’t forget to take care of your body’s and feed it protein after every workout, @1stphorm has a wide selection to choose from and also if you’re not in my Lean Body fit Plan, link is in the Bio, for you to try today!
“Here’s to better Habits... Positive thinking, Clean Eating, and most of all, Loving Yourself” w/ @1stphorm (Tag 2 to inspire to make better choices when it comes to eating) #raydiaz#1stphorm#legionofboom
If you don’t love eating vegetables or don’t have time I always use green supplements as a dietary supplement. I like to mix my BCAAs with them to make them taste better. Eating healthy with a great workout Plan, if you don’t have one TRY MY LEAN BODY PROGRAM, link in Bio, will help you achieve your fitness goals and Health
“T.E.A.M Together Everyone Achieves More” w/ @1stphorm (Tag you’re Team) #raydiaz#1stphorm#legionofboom#martineztwins#team
A team that works well together understands the strengths and weaknesses of each team member. One of the benefits of strong teamwork in the gym is that team leaders and members become proficient at dividing up who best at what to help each other push to become the best. Everyone has their strengths and weaknesses. 1stphrom is built on this which is why they’re so successful and are able to inspire everyone. I’m here to do the same thing with my Team. Join us now, by trying my Lean Body fitplan today, link and Bio, and join our team! Don’t forget to checkout 1stphroms amazing gym backpack
"Nothing feels better than a finished workout" w/ @1stphorm (Tag friends and caption this) #raydiaz#1stphorm#legionofboom
How many people here want to start getting in shape not for a body only but for better health and a overall feeling of being awake!? Try my Lean body program today, link in Bio and start feeling healthier now! If you have any questions Ask any one at 1stphrom for advice or guidance
“The struggle that you’re in TODAY is developing the strength for TOMORROW” w/ @1stphorm (Tag 3 to move forward) #raydiaz#1stphorm#legionofboom@kevinostaj
Burning fat seems to be the biggest issue for most people. This is what I do every morning to get my heart rate up with no food in my stomach, straight out of bed, to attack my fat. It only takes 15-30mins to do. And to maximize results keep your Heart Rate at 60%. - 75%. To calculate your heart rate just do (220- your age) and that’s your fat burning heart rate. TRY IT NOW WITH MY LEAN BODY PROGRAM TODAY, link in Bio! Also don’t for get to Bring your 1stphrom shaker with you to drink plenty of water