San Francisco Pole & Dance (@sfpoleanddance) [similar]

San Francisco's premier pole, dance, and aerial training space.

San Francisco Pole & Dance (@sfpoleanddance)

The number one question new students ask before coming to San Francisco Pole and Dance, is What should I wear for pole class!? In a pole dance class, skin is essential for gripping the pole. Fabrics are slippy and extremely difficult to climb in.

Seasoned polers...what are your favorites to wear for pole class? Types of pole tops or bottoms? Brands? Where to buy?

For more info on what to wear to your pole class click the link in our bio and go to the 'blog' tab on the top right.

San Francisco Pole & Dance (@sfpoleanddance)

On this #throwbackthrusday we want to take a moment to look back at PSO Golden Gate. SF Pole and Dance is so proud of all our students and instructors that competed at PSO Golden Gate earlier this month! Give a shoutout if you competed at GGC2018! Please share your competition pictures and videos with us by tagging @sfpoleanddance and using #sfpoleanddance #psogoldengate2018

San Francisco Pole & Dance (@sfpoleanddance)

Congratulations @purple_pekoe on your handspring deadlift on spinning pole! So strong!
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Looking for more pole training time? Our 2800sqft. studio has a 1,400sqft pole classroom with eight 45mm poles, in addition to a rentable private pole room with one 45mm pole. We also have an aerial space with 6 points and a separate room for flexibility and gymnastics training.

SF Pole and Dance offers a Studio Access Membership for only $125/month. This grants you studio access during non-class times from 7am-10pm.
Includes all open studio sessions, as scheduled on Mindbody
Includes room rental for the private pole room (max 2 hrs/day)
All of this PLUS unlimited drop in classes is included in our Unlimited Membership as well.
To learn more about our class and membership options click the link in our bio or go to www.sfpoleanddance.com

San Francisco Pole & Dance (@sfpoleanddance)

Who's on your #wcw list? This week we're drooling over Max @cl_imaxx
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Max is bringing the heat and unleashing the inner nasty this Saturday at 5:30pm as she kicks off her signature class, Get Nasty!
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Get ready to release your inner Nasty! Before class, go through your wardrobe and pick out the sexiest thing you can find! Learn how to strut your stuff as you move your body up and down the pole, and all over the floor through erotic choreography. Body waves, booty-bouncing, and leg twirls, oh my! At the end of class, you’ll lose all inhibitions in a free-style dance. Heels, knee-pads and leg warmers are encouraged. Appropriate for all levels.
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Register to bring out your inner Nasty by clicking the link in our bio or at www.sfpoleanddance.com
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Max is originally from Miami, FL and her fitness background bloomed with martial arts. She started pole dancing over two years ago and fell in love with both pole and aerials. She loves the spirit of the pole community and has found a home amongst a group of strong personalities of all shapes sizes and ages with a passion for self-expression and continued learning. Putting that self expression on a stage, Max competed in PPC 2016 and GGC 2017.

San Francisco Pole & Dance (@sfpoleanddance)

Join us next week at 6:30 for Intro to Pole. You won't want to miss it!

San Francisco Pole & Dance (@sfpoleanddance)

Puppy Pole Dancing is back!!! Bring your own puppy or come share someone else's this Friday night at 7:15pm!

Go to www.sfpoleanddance.com/schedule/ to save your spot!

This puppy pole class is an all levels class to celebrate the two most important things in life, puppies and pole.
You can have zero experience pole dancing and you don't have to have a puppy to come but the more puppies the better.
We'll begin this class on the mat with a cardio warm up that will get you and your puppy moving and grooving. We'll move to the poles for conditioning while your puppy cheers you on from below. Note, you may not carry your puppy up the pole. We'll move into a floorwork routine that incorporates spins on the pole and save time at the end for plenty of puppy pole photos. ・・・
Puppy pole photo from @hellapoledance

San Francisco Pole & Dance (@sfpoleanddance)

Monday night warm up to start the week!

San Francisco Pole & Dance (@sfpoleanddance)

Guys! It’s @theofficialnatejames last week teaching @sfpoleanddance - come get your last classes and have some 🎂 at our Au revoir party tonight!

San Francisco Pole & Dance (@sfpoleanddance)

Today's #MCM goes out to Mikal, @esemvalor with his gorgeous smile, if you haven't seen it than you haven't lived! This sexy man with his chiseled abs shares his twerk skills at SF Pole & Dance every Saturday at 3:15pm.

Register for his Twerk class by clicking the link in or bio or by going to: www.sfpoleanddance.com/schedule/
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Twerk class is a one-hour, cardio-based dance class. For the first 15 minutes we'll warm up with a mix of cardio and flexibility. From there we'll work on twerk technique, mixed with about a minute of choreography that includes twerk and hip-hop. Be prepared to sweat.
All levels accepted. Please wear leggings or booty shorts and a tank top.

San Francisco Pole & Dance (@sfpoleanddance)

Omg, we’re going to miss you, @daphnelux ❤️. Another exotic choreography workshop on the books!

San Francisco Pole & Dance (@sfpoleanddance)

Beginner polers!
Our 5 week Pole 1 Series is starting February 24th on Saturdays 4:15pm - 5:30pm
This course is for any pole beginner.

We will focus on building proper basic skills, including flexibility and strength work.
At the end of 5 weeks, you will have mastered a baseline repertoire of simple spins, pole climbs, and 2-3 pole combinations of tricks and spins that we will develop and perform to a song.

You will also develop strength and flexibility that will serve as a foundation for more advanced moves. Those who have never taken pole dance class before or who are taking Pole 1 should sign up for this course.' This video is a sampling of the choreography from our last Pole 1 series.

To register for this series click the link in our bio and go to the 'SCHEDULES' tab and then select 'SERIES'.

San Francisco Pole & Dance (@sfpoleanddance)

Happy Sunday Bumday!
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Share your #sundaybumday with us by tagging @sfpoleanddance . . . . .

This Sunday Bumday is brought to you by our Hottt Seat instructor Karri Mae
Join Karri for Hottt Seat every Wednesday night at 6:45pm at SF Pole & Dance -
Dust off those heels and strap yourself into the Hotttt Seat as you transform your metal chair into a sturdy partner. This floorwork-based chair dance class is sure to get you conditioned and learning new choreography. Stick with it each week, as we build choreographed dance and flow to a new song every few weeks. Knee pads are recommended.
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To register for the hottest seat in the house click the link in our bio or go: www.sfpoleanddance.com/schedule/

San Francisco Pole & Dance (@sfpoleanddance)

Our performers tonight killed it at a sold out show! 🤩🤩🤩

San Francisco Pole & Dance (@sfpoleanddance)

Intro to Lyra with @polediversity ! You all look amazing 😻

San Francisco Pole & Dance (@sfpoleanddance)

Congratulations again to Kimmy Fitz on her stellar win at PSO Golden Gate earlier this month. This bendy beast teaches at SF Pole & Dance every Monday night! To sign up for her Pole 4 or sassy Booty and Boudoir clicm the link in our bio or go to: www.sfpoleanddance.com . . . .
Repost from @polesportorg

San Francisco Pole & Dance (@sfpoleanddance)

Happy #throwbackthursday
It was so exciting to see so many of you build your routines over the past few months to compete at PSO Golden Gate! Here is SFPD pole and aerial instructor @cl_imaxx killing it on stage at Golden Gate! Join Max for Pole Foundations, Inversions Bootcamp and Pole 2 every Sunday.
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SF Pole & Dance is so excited to have such a supportive competition team and we want to see all your pictures and videos from PSOGG. Please join us in #tbt today and #flashbackfriday tomorrow and share them with us and tag @sfpoleanddance and use #SFpoleANDdance

San Francisco Pole & Dance (@sfpoleanddance)

A little #ValentinesDay fun with all the students in @polekarri 's 6:45pm Hott Seat class

San Francisco Pole & Dance (@sfpoleanddance)

@itskimmyyyb L2 series routine preview! They’ll be performing in our student showcase this weekend! 🦁🦁
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