Shannon ๐Ÿท (@sgunns) [similar]

Momma โ€ข Fitness Enthusiast โ€ข Believer in Fairytales โค๏ธ๐Ÿ”’ @88cory88 ๐ŸโœŒ๏ธ๐Ÿ’™

Shannon ๐Ÿท (@sgunns)

Reminiscing to prep days and being a blonde. I said after last show I thought I was done. Then I look through my photos and want to do it all over again ๐Ÿ˜… ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ‚๐Ÿ๐Ÿƒ๐Ÿ
#clearlycrazy #enjoythechallenge #bikiniprep #fitnesscompetitor #fitnessgirl #liftlikeagirl #fitness #beautyinstrength #nikegirl #girlswithmuscle #girlswholift #igfitness

Shannon ๐Ÿท (@sgunns)

When your doing back day and babe only takes pics from the front ๐Ÿˆ๐Ÿˆ At least this one had my face in it. The rest are focused between my shoulders and knees๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…. #backday #growingwings #lats #workout #tryingtoconcentrate #widelatsmakefornarrowwaists #trickery

Shannon ๐Ÿท (@sgunns)

Not sure what I'm doing here but I like this photo lol. #candid photo @88cory88 took when we were in Victoria last month. โ™กโ™กโ™กโ™ก you bb. ๐Ÿ˜™
#tbt #throwbackthursday #weddingfun #hatleycastle #huwawei #phonepic #takemeback #vancouverisland #westcoast #weddinglove

Shannon ๐Ÿท (@sgunns)

Finally #flexfriday
Thank gawd the weekend is here. ๐Ÿ˜„
Slightly sad that the abs are gone but clearly not sad enough to stop eating all the ๐Ÿฉ๐Ÿฉ๐Ÿฉ
#itsthefreakinweekend #workout #flex #donutabs #bodypositive #balance #growseason #wintermode #commencefluffphase

Shannon ๐Ÿท (@sgunns)

#tbt to that back and when I was #blonde . ๐Ÿ˜ฑ now there's just fluff over it haha. This was about 3 weeks out from my first comp. Love the muscle!!! ๐Ÿ’ช
#throwbackthursday #backmuscles #girlswithmuscle #backattack

Shannon ๐Ÿท (@sgunns)

#bootypump was real today. Finally worked my way back up to 225lb hip thrusts. Surprising what happens when you're fueling your body ๐Ÿ™ƒ now chasing that #300club
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
Today's ๐Ÿ‘ workout:
โ€ข 4 sets 10 reps -Smith machine squats ass to grass light weight (warm up). Think #malasanapose #yogiatheart
โ€ข 4 sets 10 reps per leg- Elevated single leg body weight hip thrusts โ€ข 4 sets 10 reps- Barbell hip thrusts โ€ข 4 sets 10 reps- Romanian Deadlifts (squeezing glutes hard at the top) โ€ข 4 sets 10 reps per leg- Side single leg press (seated leg press machine) โ€ข 7 sets 10 reps- Abductor. Booty off the seat, slow and controlled, leaning forward. (Glute focused) #fst7 ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
Oh... then I did cardio and foam rolling ๐Ÿ˜„
#fst7training #hanyrambod #lookitup #glutesworkout #glutesonfire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Shannon ๐Ÿท (@sgunns)

Waiting on @88cory88 so we can hit the gym and then head out for our #cheatmeal !! #alwaysselfieing #nothatsnotaword #dgaf #gymtime

Shannon ๐Ÿท (@sgunns)

#tbt to 2 months ago (one month after my comp) โžก๏ธ 1 week ago. #glutegains #forthewin ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ‘๐Ÿ‘
Been literally busting my #booty at the gym trying to put on more muscle everywhere. Oh! And eating like a #mofo. Mostly carbs and fats. Yes, you read right, not a ton of protein but still putting on muscle.... ๐Ÿค” #vegetarian #vegan #intraining
Working on making the switch and #sohappy for it. Plus #glutenfree and #lactosefree because my body hates it. #notbloatedanymore !!!

Shannon ๐Ÿท (@sgunns)

So much more to this and so much truth. 90% of everything you think you're right about you're probably wrong about. #thesubtleartofnotgivingafuck
#goreadit
#greatread
#nofucksgiven

Shannon ๐Ÿท (@sgunns)

Had an amazing weekend with an amazing couple who planned the most beautiful wedding. So incredibly happy for these two and was honored they invited us to share in their special day. Love you two ๐Ÿ’™๐Ÿ’™๐Ÿ’™ @jessshauer @jamesisjimmy #allthebest #brookehatleywedding2017 #wedding #beautiful #gorgeousbride #stunner #allthelove @88cory88

Shannon ๐Ÿท (@sgunns)

Been spending the last couple months enjoying the summer but still training. #findingbalance #balanceiskey #bodyandsoul

Shannon ๐Ÿท (@sgunns)

In honor of #humpday and exactly 1 year ago today when this picture was taken. Only 3 days out from ABBA Northerns. Curious the package we are bringing this year when this freaking water comes off. ๐Ÿ“ธ @ajkphotography1
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