Shannon 🐷 (@sgunns) [similar]

Momma • Fitness Enthusiast • Believer in Fairytales ❤️🔒 @88cory88 🍁✌️💙

Shannon 🐷 (@sgunns)

Don't mind my super concentrating face, I was shaking sooo much but had a killer arm/ ab day. 💪 were on 🔥🔥🔥. Loving my new program. .
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#starttheweekright #biceps #triceps #abs #workout #newprogram #iambuilt #fitness #duespaid #mondayworkout #nikepro #flex #womenwholift #fitmom #momswholift #putinthework

Shannon 🐷 (@sgunns)

#tbt T-1 hour until get to race outta here to get to the gym. New program is waiting and I'm excited to work on these 🎃 again!! They were huge and I remember thinking I wanted them bigger😅 Bikini girls have massive shoulders right!? 😂😂😂
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#throwbackthursday #bouldershoulders #shoulders #delts #itsgonnabehuge #shredded #shredz #leanaf #leanbean #bikinicompetitor #pump #fitness #fit #girlswholift #aesthetics #fitmom #momswholift

Shannon 🐷 (@sgunns)

First selfie of 2018 📸🔹 I should probbbb put away the tree. Only 6 more weeks until we move🙌🙌 can't wait!! #selfie #selflove #newyear #nonewmejustabetterme #somuchchange #newopportunities #newdirection #optimistic #cantwait

Shannon 🐷 (@sgunns)

Hello 2018 😍
2017 was in one word..... rough. You delievered many setbacks, stress, uncertainty, derailments, and life lessons🔹 But I listened, learned and am looking forward to what 2018 has in store🔹So far 2018 has brought me direction, something to look forward to and after almost 4 long years of a long distance relationship, the love of my life and I locked in a place to live together, under one roof, with our children. I couldn't be happier and my 💙 is so full. I'm also going back to school to help launch a new direction in my career. So 2018, Let's do this 🍾🥂

Shannon 🐷 (@sgunns)

#humpday + #currentshape 🍑
Always a work in progress. Plus how cute are these @abs2bfitnessapparel leggings. #scrunchbutt for the win.

Shannon 🐷 (@sgunns)

My ❤️
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Monkeys Christmas Concert. 😊👼🎄

Shannon 🐷 (@sgunns)

Sunday night thoughts before another week in the #ratrace starts. Miss Independant ↔️ IG wife, a girl can be both right?! 😅😁 👸💎🦄

Shannon 🐷 (@sgunns)

#snowysunday last year when the whole fam went to Lake Louise. Here with my adorable niece who went snowboarding for her first time! She was a trooper and it was so friggin cute to watch. Can't wait for this years snowboard season! 🏂
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#snowboarding #snowboardseason #famjam #fitnessfun #stayactive #winterfun #getoutside #trysomethingnew #skiing #lakelouise #mountaintime #famiilytime #familytrip #skitrip #snowboardtrip

Shannon 🐷 (@sgunns)

#sillysaturday is that a thing?
My daughter did NOT want to go with me to the gym today however she said if I wear these she would go. So I wore them... 🙃 felt a little silly because I'm a one color pant kind of girl and these were shiny and a little out there for me haha but she had a good laugh and I got my workout in. #giveandtake .
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#workout #selfie #selfiesaturday #leggings #workoutoutfit #funpants #backday #cardio #fitness #hotpants #workoutselfie #mirrorselfie #momswholift #fitmom #fitfam #momswhoworkout #getitdone #noexcuses

Shannon 🐷 (@sgunns)

Oh happy day! Got my supplements order. I've been off almost all supplements since my last show in June. It's taken my body a while to regulate and be happy again. 🔹
But now that things seem to be doing well I'm throwing some of the regulars back into rotation and trying a few brands I haven't tried. 🔹
The @betancourtnutrition glutamine is my favorite and always prob will be. I take this stuff straight powder form half the time because it tastes like candy from my childhood. Then I chase it with water because I'm now choking on powder 😂 🔹
The multi by @optimumnutrition are my go to's and I've rarely used another. 🔹
New in rotation is the @teamallmax A-cuts. Heard great reviews and giving it a try. The @pharmafreak greens are new for me. It's vanilla chai flavor and I mixed it with the @pescience vanilla protein powder and it's 💣 for a greens. Definitely palatable. 🔹
Overall pretty freaking stoked about my order. 🙌🙌🤸
#supplements #bodybuildingdotcom #bodybuilding #allmax #allmaxnutrition #betancourt #betancourtnutrition #pharmafreak #optimumnutrition #pescience #supplement #fitness #dailynutrition

Shannon 🐷 (@sgunns)

Sometimes I adult 😎
It's only Tuesday and it feels like it needs to be Friday. Needing all the 🍷🥂
Get to celebrate on Friday for my Birthday tho! Can't wait 😄😄😄 #adulting #adultingishard #interviewthings #workingfortheweekend #dressup #biggirlclothes #iputpantsontoday #rareoccacion #workingwoman #bossbabe #ootd #workwear #birthdayweek #scorpio #scorpioseason 🦂

Shannon 🐷 (@sgunns)

#tbt to May of last prep when I thought my 🍑was too small and my waist was still too big. Wtf was I thinking 🙃😨.
Prep is such a mental game. For those of you thinking about prepping make sure you have your mind in a good place and know that even with a healthy mind you'll still feel messed up.
🔹🔹🔹🔹🔹
Shout out to the 2 men in my life hiding in the background that had to put up with me during that time. 😁 Love when we can all make it to the gym together! @88cory88 .
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#throwbackthursday #throwback #bikiniprep #prep #bikinicompetitor #fitmom #traintogether #workouttogether #fitness #workout #familyworkout #mentalhealth #trainyourmind #healthy #behealthy

Shannon 🐷 (@sgunns)

Guess what. It's leg day 🙌🙌 my fav!
On the docket we have:
1) Sumo Squats.
2) Cable Kickbacks.
3) Hamstring Curls.
4) Hip Thrusts. Bret C style aka I'm going to die @bretcontreras1
5) Lunges.
Then cardio intervals til you die 😆
Oh, and before I get the "put some clothes on" comments, gtfo 👋 (have more on here than I do when I go swimming with my children) #keepyourcommentstoyourself 💋 #danka
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#legday #slay #trainhard #squats #lunges #hipthrusts #fitness #workout #fitmom #igfitmom #momsofinstagram #strongwomen #stronglegs #glutes #hamstrings #legs #bestrong #befit #behealthy #behappy

Shannon 🐷 (@sgunns)

#tbt to my girls trip to Vegas in June when they had a massive heat wave. While everyone was complaining about 46° heat I was basking in it. I was not made to be Canadian 😅. This cold and snow stuff can 🖕 😁.
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#throwbackthursday #vegas #vegasgirlstrip #girlstrip #whathappensinvegas #fitness #girlswithabs #fitgirl #fitspo #igfitness #bikinicompetitor #leanbody #heatwave #hot #tanned #bronzed #body #shape

Shannon 🐷 (@sgunns)

Reminiscing to prep days and being a blonde. I said after last show I thought I was done. Then I look through my photos and want to do it all over again 😅 🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍂🍁🍃🍁
#clearlycrazy #enjoythechallenge #bikiniprep #fitnesscompetitor #fitnessgirl #liftlikeagirl #fitness #beautyinstrength #nikegirl #girlswithmuscle #girlswholift #igfitness
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