Shannon (@sgunns) [similar]

Momma • Fitness Enthusiast • Believer in Fairytales ❤️🔒 @88cory88 👙 Bikini Competitor 👙 💪 Team Full Force Fitness 💪 🍁✌️💙 YQU + YEG ⬇️100lbs

Shannon (@sgunns)

Had an amazing day with the Cory and the girls 💙 (scroll for pics 😊)
🔹Jeeping, mudding, exploring, getting stuck 😅 but only for a min because the warn winch is 👌
🔹All around awesome time. .
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#jeepin #mudding #offroad #4x4 #warnwinch #jeepgirls #jeepgirl #funinthesun #offroading #jeep #familytime #longweekend #famjam #happy #4x4ing #dayoff #jeepwrangler #rubicon #jeeprubicon #jeepjeep

Shannon (@sgunns)

#fridayfeels #longpost
Randomness and prep feels...
Last night I decided I was quitting prep. At 4 weeks out I was sitting at 6lbs heavier than I was last year, things didn't feel like they were coming together the same, I'm softer and to be honest, I've been training only 2 body parts for most of the past 6 months because I came in too muscular last year so we needed to bring my size down. That alone has messed with my brain and caused me to think I'm under training and not progressing how I am supposed to because I feel like I'm only doing half of what I should.
Last night I cried on the phone to my always supportive bf who is single handedly responsible for keeping me sane. He reminds me that it's of course going to be different this time because we are going for a different look. Progress is not going to be the same and he believes in me. I went to bed with these thoughts and knew he was right and sometimes you need someone else to believe in you when you cant. ⏭️ to this morning and I woke up in a wayyyy better mood, felt positive, stepped on the scale and was down 3lbs. I know it's not huge numbers and a lot can be attributed to water weight, time of month, hormones etc but I was consistently not dropping weight each week. This was that breakthrough/ woosh I needed to know to keep going. At this point I have no clue what kind of package I'm going to bring. My prep has been anything but consistent. I gained 11bs at one point during this prep which is def not what you want. It's been a struggle but I feel like I see the finish line and I want to see it through. Consistency is everything in this sport and having the right people to keep you mentally in check when you are doubting yourself is a necessity. @88cory88 you're everything and thank you for your support 💙

Shannon (@sgunns)

Has my @$$ handed to me yesterday by @kendramcgowan_ who did a KCE Treatment on me. Holy hell do I feel like I've been hit by a truck. 💀💀💀
BUT! Immediately after...my posture was better, my lats actually made an appearance, my back pose was looser, the strength I had in my arm workout was ah-mazing, and my shoulders were poppin!
Definitely detoxing today and can feel it (headache from hell) 😭
She doesn't go easy on you but it's totally worth it. #nopainnogain or in this case #gains lol
For my calgary friends she's in Calgary soon, check her out and book!

Shannon (@sgunns)

I couldn't have asked for more today. My ❤️ is happy and got to spend it with some of the best mothers I know. Love you momma and skeester 🤗
#mothersday #happy #couldntaskformore #3generations

Shannon (@sgunns)

Shoulders finally decided to peek out of hiding for a min. Delts were too big last show so haven't done shoulders in about 6 months so it's nice to see they haven't disappeared 😆
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#shoulders #shoulderworkout #justkidding #workout #fit #fitness #bodybuilding #gains #igfitness #igworkout #muscles #selfie #potd #picoftheday #girlswholift #girlswithmuscles

Shannon (@sgunns)

😂😂😂😂this one made me laugh out loud #peakweekbelike Jk its really not that bad but some days it feels like it when you want to eat ALLL the foods. #repost @avatarnutrition

Shannon (@sgunns)

This one's a booty burner for sure!
Similar to cable pull throughs. Keep back flat and always squeeze those glutes. Was only using a 30lb db but my 🍑was on 🔥🔥🔥. 4 sets of 30 as a burnout/ finisher after my workout 😨

Shannon (@sgunns)

Sooo happy it's friday!!! Gorgeous weather, not on call this weekend and cheat meal night. Wooohooo! 💃

Shannon (@sgunns)

Ab lines and shoulders. It's a good day 😄

Shannon (@sgunns)

Shameless #humpday selfie
1) because I feel like this thing is hanging of off me 🤣
2) I had fun playing with the filters 😁
#stillthickthough 😂😂😂
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#shamelessselfie #shamelessselefie (did you notice how many ppl spelled the last hashtag wrong 🙃)#belfie #bigbootygirls #popit #bootypoppin #glutes #bootyfordays #🍑 #bikini #thick #thickthighs #bubblebutt #thickerthanasnicker #

Shannon (@sgunns)

Today's lunch was off the charts 📈 Got a little cooking inspiration from @christinewxox with her tilapia posts. She's a prep ninja, go check her out!
Cooked up some pureed garlic cauliflower with chipotle tilapia. Insane good! 😋
Macros👉 P 30/ C 10/ F 6
#iifym #lowcarb #volumefood #prepfood #mealprep

Shannon (@sgunns)

Wishing the happiest of birthdays to my best friend, lover, and man of my dreams. There isn't anyone else I'd rather come home to everyday. You make all the moments special and I'm proud and honored you chose me to spend all your days with. Love you like crazy, Happy Birthday BB!!! 🎂🍰🎈🎉Xoxox 💋@88cory88

Shannon (@sgunns)

Hair refresh day! 💇💆👐👐 Loving the dark side 😎
#hairday #darkhair #brunette #bimmergirl #freshlocks

Shannon (@sgunns)

This was my transformation last prep (7 months and 25lbs difference) I did it all by IIFYM with 2 "cheat"/ refeed meals a weeks and never did more than 30 mins cardio. It's all what you put your mind to. In the end you're the only one standing in your way, so get out of the way for once and see what you can do!
Excited to see what my #transformation will be this prep. #7weeksout ish lol. .
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#transformationtuesday #bikinicompetitor
#bikiniprep #abba #albertabodybuilding #bodybuilding #weightloss #cbbf #weightlosstransformation #ifbb #musclesaresexy #fitgirl #igfitness #iifym #iifymprep #iifymgirls #fullforcefitness #fullforcefitnesscanada #fitmom #fitnessmom #fitsporation #bfpcommunity

Shannon (@sgunns)

Flexi Friday! Guns up! 💪💪

Shannon (@sgunns)

Everytime I wear these crops by @celestialbodiez I feel like a freaking #bootyqueen . They are the softest, best fitting leggings I have and am currently taking donations so I can get more 😂 #gofundmyaddiction #bootyscrunch #celestialbodiez #gains #maybeshesbornwithitmaybeitscelestialbodiez #illnevertell #shhhh

Shannon (@sgunns)

The 80s called and they want their outfit back 🤣
Ps.the 2 phones is cuz I'm on a conference call and bored af waiting for others to get their stuff together so we can actually hold the meeting. I swear no one knows the meaning of streamlining and not wasting time. Waiting on others is most of my job. It's ridiculous.
#80sbaby #yesimold #justcallmegrandma #atthisratemightbeonebeforeim40
#gilf 🤔 #hahahha #futuregoals #wastingtime
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