Shannon (@sgunns) [similar]

Momma • Fitness Enthusiast • Believer in Fairytales ❤️🔒 @88cory88 👙 Bikini Competitor 👙 💪 Team Full Force Fitness 💪 🍁✌️💙 YQU + YEG

Shannon (@sgunns)

Flexi Friday! Guns up! 💪💪

Shannon (@sgunns)

Everytime I wear these crops by @celestialbodiez I feel like a freaking #bootyqueen . They are the softest, best fitting leggings I have and am currently taking donations so I can get more 😂 #gofundmyaddiction #bootyscrunch #celestialbodiez #gains #maybeshesbornwithitmaybeitscelestialbodiez #illnevertell #shhhh

Shannon (@sgunns)

The 80s called and they want their outfit back 🤣
Ps.the 2 phones is cuz I'm on a conference call and bored af waiting for others to get their stuff together so we can actually hold the meeting. I swear no one knows the meaning of streamlining and not wasting time. Waiting on others is most of my job. It's ridiculous.
#80sbaby #yesimold #justcallmegrandma #atthisratemightbeonebeforeim40
#gilf 🤔 #hahahha #futuregoals #wastingtime

Shannon (@sgunns)

For all those saving your cheat meal for today. You're not fooling anyone 😂😂😂 #heknows #likesanta 🎅👀 @dustincosman
#butihavethemunchies #reboundplansforeveryone #lockyourcupboards #420

Shannon (@sgunns)

Literally me everyday. 😩

Shannon (@sgunns)

Post workout shape. Thank gawd things are finally feeling like they are starting to come together. #9weeks #dailygrind #2adays #prepbrainsettingin #putthemilkinthecupboard #needanap #napsarelife

Shannon (@sgunns)

Donkey kicks on the laying hamstring curl are one of my favs. Definitely hits the top of the glute for me. Anything to make those babies grow! 💙💙💙 #alwayssqueeze #soimportant .
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#bikini #bikinicompetitor #allabouttheglutes #glutes #gluteworkout #donkeykicks #pushhard #gountilyoucant #makeyousweat #burnbabyburn #bootybuilding #bootyburn #hamstrings #prepmodeon #inittowinit #flexfriday

Shannon (@sgunns)

Baby got back! 😂😂😂just kidding. I haven't worked out my back since December. Just glad it's not one big sausage roll back there. Hahaha. Was happy bout the baby definition I have. ~can't wait to lean out and see what's under there.
#happythursday #tgit #tgithursday #longweekend #weekendstartsnow .
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#backday #backattack #backtattoo #girlswithtattoos #inkedmodel #girlswithink #inkedfitness #girlswholift #fitness #fitwomen #bikinicompetitor #potd #pictureoftheday #photooftheday #flex #muscles #igfit #igfitness #instafit #inatafitness #bodybuilding

Shannon (@sgunns)

Post fasted cardio mess. 🏃
Started leaning back out from the new program I was on for the weekend : The Flu Diet! Nothing like puking induced full body crunches, followed by internal fever sauna burning maximum calories while you die, finished off with full body detox because nothing will stay in your system 🤢😷🤒 #fluforthewin #lost10lbsandmysoul #idontrecommendit #itsajoke #neveragain .
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#fastedcardio #cardio #morningrun #sweatsesh #prepmode #switchedon #prep #bikini #bikinicompetitor #bikinicomp #abba #cbbf #training #figure #fitness #motivated #focused #determined #gobigorgohome #workout #fitnessmom #momswholift #workoutmom #bodybuilding #yegfitness

Shannon (@sgunns)

Faced a fear and wore shorts to the gym today 🙈. Second time in 1.5 yrs. Always hated my legs but I'm over hatin on myself. Do I have cellulite? Yup. Stretch marks? Yup. Pale af? Yup. But oh well, it's taken me forever to become comfortable in my own skin and I'm over beating myself up for what im not ✌️💙
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. #embraceit #effyourbeautystandards #bodypositive #bodypositivity #selflove #beyourself #beproud #womeninsport #womensupportingwomen #honormycurves #bodyacceptance #allbodiesaregoodbodies #ashlete #ashleyhorner #fit #fitmom #yegfit #yegfitfam #yegfitmom #bikinicompetitor #motivation #girlswithmuscles #strongisthenewskinny #traininsane #fitspo #bodybuilding #yegfitness #fitfam #bootygoals #fitchick

Shannon (@sgunns)

Forever stealing his clothing 😁 As soon as I get home it's straight into his sweats or one of his sweaters. Even been stealing his t-shirts to wear to the gym lately. That's what boyfriends are for tho right? @88cory88 #allaboutcomfort #sweatsarethebest #boyfriendsclothes #loungewear

Shannon (@sgunns)

Some more meal prep done. This one turned out pretty and it tastes sooo good. Pesto chicken with cherry tomatoes and green beans! 😋 #immachef #justcallmegordonramsay #lowcarb #kitchenchef

Shannon (@sgunns)

Note to self.

Shannon (@sgunns)

So much yasss to this! 🙌🙌 I've seen and heard far to many women lately doing this to one another and have been personally on both ends of it and know it's not right. We need to build one another up and straight up not keep being crazy, psycho, insecure biatches... #showsomelove #womensupportingwomen #notacompetition
#Repost @beyonschae with @repostapp
・・・
JUST A QUICK REMINDER THAT ITS OKAY TO WEAR MAKEUP AND DO YOUR HAIR FOR THE GYM IF THAT MAKES YOU HAPPY. ITS ALSO OKAY TO MATCH YOUR OUTFIT WITH YOUR SHOES AND CHANNEL YOUR INNER YONCE'. ITS ALSO MORE THAN OKAY TO NOT DO ANY OF THE ABOVE AND STILL OWN YOUR SHIT. ITS OKAY TO WEAR BOOTY SHORTS REGARDLESS OF THAT LITTLE BIT OF CELLULITE (holla friends). ITS FUCKING OKAY TO WEAR A SPORTS BRA AND TRAIN. BUT ITS NEVER GOING TO BE OKAY OR HEALTHY TO JUDGE ANOTHER FEMALE BASED ON WHAT THEY FEEL MOST COMFORTABLE AND MOST CONFIDENT WITH, IN AND OUT OF THE GYM. Do your damn thing ladies and never forget to lift one another up in the process. We are born so beautifully different - it's a shame we forget to appreciate/utilize
that and look at one another as competition instead of potential friends. Always give that love. ❤️

Shannon (@sgunns)

Well I got half ready for the day. #pjday #staycation Love being off work with nothing I have to do. Maybe I'll take a nap 😊🤓
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#pictureoftheday #photooftheday #potd #selfie #selfies #4eyes #foureyes #restday #relax #rnr #naptime #ilovenaps #makeup #brows #love #happygirl #prettygirl #choosehappiness

Shannon (@sgunns)

Pretty much my 🌏 in these 2 pics.
When we were on a family ski trip to Lake Louise ⛷️🏂 #lovethem #familyiseverything #makingmemories

Shannon (@sgunns)

This prep is so weird. My bottom half is leaning out faster than my top this time and I'm 12 weeks out and still can't really see any ab definition. Last time at 12 weeks, on a good day I had 6 lil nuggets poppin. Wth. Rollin with it and praying it all comes together. 🙏#plsabgods #prayingfortheleannesstostart #anydaynow #kthanks #paleaf #needatanstat
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#bikiniprep #bikinicompetitor #prepfeels #neverleanenough #postcardio #fastedcardio #bike #treadmill #starmill #allthecardio #spin #spinbike #sweatsesh #sweatitout #dailygrind #fitness #igfitness #gymselfie

Shannon (@sgunns)

When #popthat comes on for your morning cardio, followed by birthday song by 2 Chainz 😂😂😂 best mix ever #fitradio #forthewin
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