Train your shoulders with equal vigour to your chest and back workouts.
Remember when training shoulders, compound movements first, then isolation.
Check out my new video ‘Get Big Shoulders - The Details’ on YouTube, for a full breakdown of how I structure my shoulders routines.
My complete shoulders routine and routines for all muscle groups can be found in my Mass Gain Extreme Training Program available at SIMEONPANDA.COM
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TORCH FAT with my 133 page 12 week Fat Burn Extreme Training Guide (for males & females) now available from SIMEONPANDA.COM (link in bio)
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Fat torching cardio routines
Full weight training routines Exercise video demos Annotated muscle anatomy Full 7 day samples for omnivores and vegetarians Plus much more!
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WE ARE LIVE! The official Dedicated Shop U.S. is now available at dedicatednutrition.us | You can now get all your @dedicatednutrition supplements and apparel from ONE domain.
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Good morning! Monday’s are great days, don’t let anybody tell you different. Start the week as you mean to go on, full of zeal and passion, let’s make large strides to achieving our goals, but first, coffee!
Download my full training ebooks MASS GAIN, SIX PACK & FAT BURN EXTREME at SIMEONPANDA.COM
Sunday’s are a day of rest, yet they are also Leg days. This cruel juxtaposition works, you just have to hit legs first and the ‘rest’ will be even sweeter. Have a good day!
My complete training programs available at simeonpanda.com Link in bio
Download 'MASS GAIN EXTREME' my FULL Training Guide 80 page eBook in English, Español & Portuguese from SIMEONPANDA.COM
My intense, mass building training routines.
A whopping 80 PAGE ebook to train exactly how I do, and the diet that keeps me lean all year while still building mass!
Key exercises, rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises
Training tips and golden rules
My daily meals (incl portion size)
Essential nutrition guidelines I live by
My supplement list and how they benefit me Much more!
It is time to take your physique to the next level!
Download from SIMEONPANDA.COM
Happy Valentines Day @chanelcocobrown Favourite pic of us taken on a vintage camera at a tiny stall in Greenwich Market. Nice to still have some tangible photos, in a world where absolutely everything is digital.