Talon Smith (@talonwsmith) [similar]

Co-Owner CrossFit L3 and Co-Founder of BeastMode For The Brave. Studying Nursing at TCU and working towards CrossFit Regionals and the American Open.

Talon Smith (@talonwsmith)

Who did it? Y’all are #savage but I love you and it brought a smile to my face. Love my #gym #family #crossfit #humble #hotnurse #tcu @crossfitl3 #crossfitL3

Talon Smith (@talonwsmith)

So thankful for these two girls! We are officially #seniors! Best #squad ever! Now for a nice little break before we start our last year of #nursingschool! @laurbriggs @mackennawinn

Talon Smith (@talonwsmith)

Love working out with 5:30 P.M! I said from day #1 that I wanted to build a #gym and #community that I looked forward to working out with! @crossfitl3 and all these wonderful people including my incredible coaching staff are just that. #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym

Talon Smith (@talonwsmith)

So I been following #Paleo with normal cheat days usually two per week and normally small meals. Since I’m studying for finals I made an exception and got some trail mix. This is Sienna’s thoughts about it.

Talon Smith (@talonwsmith)

It’s been 10 years officially since I got on a plane and dedicated my life to a higher cause. Best job I ever had with the best friends and the craziest memories. Can’t wait to see what the next 10 years brings. #navy #marines #bootlife

Talon Smith (@talonwsmith)

#Life right now. Off to #TCU to get my study game on with the #squad

Talon Smith (@talonwsmith)

You’ll always be a “Devil Pup” to me Fat Head and yeah, I’ll always a be devil dolphin. We shall Never Forget you bro. November to March is pretty rough and usually is hard to enjoy the Holidays. This time brings out good memories and some of the bad. So to all my brothers out there no matter if the last time we talked was last week or 2009, I’m always here. Don’t be afraid to reach out, no matter what.

Talon Smith (@talonwsmith)

#tbt to my summer. Don’t know if this was me or @davyjonesoyster but we went inverted!

Talon Smith (@talonwsmith)

I do my best to avoid ripping, but hey, sometimes it happens and that’s why I invest in @docspartanproducts because I’ll be back up in the next 48 hours getting after it. If you need some solid wound care check them out at www.docspartan.com! They also make you smell good! #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym

Talon Smith (@talonwsmith)

The #grind is real. You either push past and come out on top or let it own you. It owned me today and I’m working on that aspect of my training, when it starts to burn, to push harder than before. I kept on taking more rest then needed because I got “uncomfortable”. Had I not taken that rest, my name would maybe jump 10-15 spots on the leaderboards. Either way great lesson learned by getting my butt kicked. This year it was a blast doing the #liftoff. Working on pushing a little harder to get ready for the #2018OPEn #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym @crossfit @masheliteperformance @beastmodeforthebrave

Talon Smith (@talonwsmith)

So I had to edit the video sound because I️ said a bad word. This video is me hitting 285#. A 3# #PR. Yes I️ literally almost cried and here is why. I’ve been going after this weight for a year and failed and failed again. I’ve worked technique,strength and every aspect of the movement with the time that I️ have while managing the gym, school the military and family. I’ve failed again and again and tonight I️ hit it in a clutch situation. Thank you for the #CrossFitLiftoff for the nice little push. Thanks to my teammates/athletes who support me through this all! Don’t quit, always try and get better and always go after it! 300# is next. #CrossFit #gym #CrossFitL3 #LiveLiftLimitless #Fitness #Fit #fortworth #tcu #Wod #rx #veteranowned #lift #running #workout #fitlife #fitfam #instafit #gainz #gymlife #goals #fitnessmotivation #personaltrainer #thebrickgym @thebrickgym @crossfitl3 @crossfit @usa_weightlifting

Talon Smith (@talonwsmith)

#SiennaSunday this week since I️ was studying most of the day yesterday! Jump park and now at Outback getting ready for her favorite meal! Fun bumping into @jakeryanpowell here! 👈👈Best server ever, but he’ll make a better #nurse.

Talon Smith (@talonwsmith)

Love this little thing. Was I️ ready to be a father? Nope! Did I️ want to be a father, Yep! Did life finally have a larger purpose after she came into the world? Absolutely! So thankful for the biggest blessing in my life! Love you baby girl!

Talon Smith (@talonwsmith)

@sassysixpack is such an inspiration to me. If you ever get the chance to hear her story and how she went from not being able to run 100m, to starting #crossfit to running a half marathon, @tough_mudder and @spartanrace then becoming a #NASM #personaltrainer, a #USAW #olympiclifting coach and CrossFit Level 1. All the while being a professional model featured in @GNC stores and @academy stores among other places all while being a mommy and wife. Now she is a #bossbabe working her way up the @herbalife organization all while taking care of our baby girl while I️’m in school. Jaime you are such a strong woman.I️ Love You!

Talon Smith (@talonwsmith)

Been 6 years since we lost Adam. This time of the year leading into the holidays is never easy because of the fact that from now until the end of February I️ lost the majority of my brothers. It’s still like yesterday that I️ was on Alcatraz and got the news. I️ served with Adam at 3rd before transferring to 1st. Either way truth of the matter is I’m thankful to have known such incredible men, even if it was a short amount of time. #RIP warrior. You shall never be forgotten.

Talon Smith (@talonwsmith)

#siennasaturday is a thing. The Saturday’s I️ have free we spend with Sienna and let her choose the day. She wanted to make #donuts, which turned into one big donut. She also wants to make a donut shop and call it Spice donuts. Love this girl so much.
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