Super rough and not the intricacy and smoothness I used to have when I was 14 and 25 kg lighter . But I still love street football and freestyle. A lot of people don’t know but over 15 years ago I was one of the pioneers of the freestyle scene . How it evolved since I stopped playing football and tricking 10 years ago is amazing. The tricks and combinations now a days are insane. Growing up not having PlayStation, or a lot of other toys my friends had, meant I was in my street for hours on end , juggling a football and teaching myself the tricks you see at only 13-14 years old! It will always be JOGA BONITO in my heart #freestylefootball#jogabonito
Have you taken 15 minutes to turn off your mind and meditate today?.. we become victims of rampant overthinking caused by uncontrolled mind energy. Want to perform better, be more creative , and see things others can’t? learn to manifest from a place of no mind..
Wearing @bodyengineersofficial & @4invictus
Huge restock at @bodyengineersofficial from some of my favorite pieces featuring the new Prometheus Bamboo material. As soft as satin, anti bacterial so no odors, dri fit, rugged, non shrinking , and eco friendly . I looked for the best material in the world for these pieces and we found it... Shop now worldwide link in bio
- 15% discount with my code EngineeredbyTC
In case all the gyms are closed for carnaval , be a gentleman and ask the nearest beautiful lady to be your dumbbell. Do 8 reps followed by a kiss on the booty for that extra pump... and repeat. @yanitayancheva
EXERCITE SUA FÉ Exercise your faith....
in a world still under control by fakeness and human ego. Practice your spirituality whatever that may be , and NEVER stop being the person you wish you would have met in your life....no matter how many times people use, abuse, or forget you. The karma of the universe is powerful.
For the best clothing follow @bodyengineersofficial
A lot of questions if I might compete at classic physique ... i may... if I didn’t find competing a 98% complete waste of time. The real road to aesthetics begins when the only comparison you make is with yourself and you don’t need a panel of corrupt people telling you what’s “the perfect physique “ . Why dont we put some Rembrandt’s , Van Gogh’s , and Picasso’s next to each other and let a bunch of amateur artists with a piece of paper determine which is better based on the effect it has on their wallets. You are your own masterpiece , own that shit. . In case you’re wondering , The other 2% is the epic nutella cheese cake you have after torturing your body pointlessly for months . -
XA1 CAMO swimwear by @bodyengineersofficial
FREE training and diet plans at tavicastro.com
Another of my favorite on the road supersets. Perfect for that chest and rear delt pump that will make every man on the beach that hasn’t taken care of their body hate on you through their insecurity and justify your aesthetic greatness to being a brainless meat head with small junk. But we all know your life gains dominate, and you need to wrap your junk around your tiny aesthetic waist so it doesn’t hang out your shorts... and then you steal his girl..... but then give her back cause you’re not a douche bag. Lastly you give him the link to www.tavicastro.com to find his aesthetic greatness for free and then you buy his ass the last tequila before the gains begin. Let’s go #riodejaneiro
If it’s heavy.... I will find it... and I will lift it . Beach session at the flinstones gym here in #riodejaneiro . Also one of my favorite supersets while traveling and with limited equipment. Try it out!
Follow @bodyengineersofficial and @4invictus for the best apparel