Tom Rees (@thetomrees) [similar]

Follow my transformation β€’ Swansea πŸ‡¬πŸ‡§ πŸ³οΈοΈβ€πŸŒˆ #gayscanlifttoo Twitter πŸ₯ @thetomrees SC πŸ‘» tomrees20 Business enquiries 🌍 thetomrees@gmail.com

Tom Rees (@thetomrees)

Starting my week off right with a nice lie in this morning πŸ‘ŒπŸΌ #phresh #saturdayvibes #iwokeuplikethis #flawless πŸ’…πŸ»πŸ˜‰

Tom Rees (@thetomrees)

Summer vibes for casual Friday β˜€οΈ Last day in the office before a nice week off too 😁 Happy Friday guys!! #casualfriday #tgif #thatfridayfeeling #summervibes #la

Tom Rees (@thetomrees)

Such horrific news to wake up to this morning. A despicable act carried out, and targeting so many youngsters and children. The innocent and vulnerable! I can't imagine how those affected, their families and also @arianagrande and her team must be feeling today! Thoughts are with you all. However, it is heartening to see how the British people pull together at times like this! We are free, we are strong and we are TOGETHER!! You will never break us!! #standtogether #manchester #prayformanchester #love #unity #strength #wearemanchester

Tom Rees (@thetomrees)

Hey guys πŸ‘‹πŸΌ I haven't posted in a while as I've been a bit ill since the weekend and BodyPower, so I've been shying away from the camera. Last weekend was amazing and so inspirational/motivational. But it made me realise how far I've still got to go on this journey. I'm only TWO WEEKS away from my first goal, so I've taken this time away to really get my head down and concentrate on my target and, hopefully, a fortnight today, I'll have some great results to share with you all 😁 Thank you all for being so patient with me - your support and πŸ’™ really does mean the world to me!! In the meantime, you can check out what I'm up to on my story, Snapchat and Twitter feed. Thanks again guys and #happyfriday #tgif #2weeksout πŸ’―

Tom Rees (@thetomrees)

Sorry for the spam, but here's a third for luck ☘️ Don't forget to let me know what you guys think. Thought I'd try something different for a change and excited to see what your thoughts are. Leave a comment πŸ‘‡πŸΌπŸ˜
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#sundayfunday #sundayvibes #outdoors #nature #afternoonwalk #chillout #green #trees #sun #summervibes #summeriscoming #woodland #park #parklife #coedbach #cymru #amateurphotography #photography #iphonecamera #gwip #picturesque #instapic #picoftheday #igers

Tom Rees (@thetomrees)

And another one ☺️ We too often forget about the wonders right on our doorstep...and what you can capture with an iPhone! Fancied trying something different today from the standard gym selfies πŸ˜‚ Let me know what you guys think πŸ‘πŸΌ
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#sundayfunday #mynewhobby #afternoonwalk #outdoors #nature #woods #woodland #park #parklife #bluebells #coedbach #summeriscoming #summervibes #picturesque #views #beauty #scenery #picoftheday #instapic #igers

Tom Rees (@thetomrees)

Sometimes you need to remind yourself why you're doing it. Do it for yourself and no one else. Don't worry about the rest, just concentrate and stay focused on your own journey. Each step you take is one step closer to your destination! And with each step, you leave a footprint behind for others to follow #thisisyourmoment #preachsista πŸ’πŸΌ
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#bodytransformation #fitnesslifestyle #motivation #sundayvibes #itsalifestyle #goals #progress #gaysthatlift #gayscanlifttoo #gaymuscle #muscleworship #muscleguys #instamuscle #instafit #fitfam #fitguys #inkedguys #inkedmuscle #musclebear #tattooedguys #tattoos #mensphysique #menofinstagram #gay #instagay #gaypride #picoftheday #igers

Tom Rees (@thetomrees)

Happy Sunday y'all!! I'm feeling super positive today. Weighed in this morning and I've managed to drop 6lbs since last week πŸ™ŒπŸΌ Such a great feeling when you know you're that much closer to reaching your goals!! Only 26 days to go until the "big reveal" 😬 Have a great Sunday and let's keep smashing it guys πŸ’ͺ🏼#togetherwearestronger
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#happysunday #sundayfunday #goals #progress #progressnotperfection #bodytransformation #fatloss #itsalifestyle #doyouevenlift #gaysthatlift #gayscanlifttoo #gaymuscle #instamuscle #muscleworship #muscleguys #inkedmuscle #inkedguys #gayinked #tattooedguys #fitguys #fitfam #instafit #weightlifting #training #cutting #mensphysique #menofinstagram #gaystagram #igers

Tom Rees (@thetomrees)

Well deserved rest with nothing other than @efectivnutri Injection Matrix to aid in recoveryπŸ‘πŸΌπŸ’ͺ🏼 Strawberry & Lime flavour is just πŸ‘ŒπŸΌπŸ“πŸˆ Feeling pleased for pushing myself that bit further, squeezing some intense workouts in over the last day! Now my next hurdle will be to maintain this momentum and being CONSISTENT! Consistency is key to long term gains, there's no way around it!! But I'm so glad I have my PT @kerihughes_ to push me through and keep me in check. Hope you're all having a great weekend, Instafam πŸ˜˜πŸ‘‹πŸΌ
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#happysaturday #legs #thatthightho #chillout #metime #recovery #nutrition #healthyliving #efectivnutrition #bodytransformation #fatloss #goals #progress #progressnotperfection #consistencyiskey #itsalifestyle #gaymuscle #muscleworship #muscleguys #instamuscle #gaysthatlift #gayscanlifttoo #instafit #fitfam #fitguys #fitspiration #mensphysique #menofinstagram #picoftheday #igers
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