Tom Rees (@thetomrees) [similar]

Follow my transformation • Swansea 🇬🇧 🏳️️‍🌈 #gaysthatlift Twitter 🐥 @thetomrees SC 👻 tomrees20 Brands/sponsors 🌍 thetomrees@gmail.com

Tom Rees (@thetomrees)

#TBT to Magaluf back in 2014. The boat party was by far the best day of the holiday. You just can't beat getting hammered at lunch time whilst sailing on the Med ☀️🍻🙌🏼 And only another 6 weeks till I'm back there to do it all again @lordcallum_ @josephrd @arronnewcombe 💙 .
#theboys #magaluf #holiday #summervibes #ladsholiday #boatparty #sesh #mediterranean #mallorca #throwback #picoftheday #instapic #igersoftheday #igers

Tom Rees (@thetomrees)

Weekend has come and gone and now it's time to smash a new week. Happy Monday all 🖐🏼 #mondayvibes #mondaymotivation #filterwhore

Tom Rees (@thetomrees)

I haven't hit the bike in quite a few months so thought I'd give it a go today. Really pleased that I managed almost 26.5km 💦💪🏼 Although the calories don't match the stepper, it's always good to mix it up now and again. Happy Sunday all 👋🏼 #cardio #sundaysessions #bikestagram

Tom Rees (@thetomrees)

Chest day is the best day 🙌🏼 Another great session done with @kerihughes_ 💪🏼 #chestday #saturdaysession #intraworkout

Tom Rees (@thetomrees)

Today is turning into a good day 🙌🏼💙 #casualfridays #tgif #fridayvibes

Tom Rees (@thetomrees)

A good glutes session always gets me feeling better. Gotta get that 🍑 poppin' 😝 #booty #bubblebutt #bootygoals #mancakes #thirstythursday

Tom Rees (@thetomrees)

#TBT to few months ago at Bodypower where I got the chance to meet my Instagram idol @shanecrom1234 at the @physiqapparel stand 💙🙌🏼😍 #goals #mancrush #physiqapparel #fitnessapparel

Tom Rees (@thetomrees)

Got some serious DOMS today after Saturday's chest session and the weekends activities...but I LOVE IT!!! 💙💪🏼 #recover #grow #progress #fitnessjourney #musclemondays

Tom Rees (@thetomrees)

Enjoyed a great Sunday out with the boys, having a kick-about and then ending up in Mumbles for a pint and an ice cream. Hope you're all enjoying your weekend 💙 #sundayfunday #theboys #dayout #weekend #summervibes #mumbles #swansea #swanseabay #picoftheday #instapic #igersoftheday #igers

Tom Rees (@thetomrees)

It's #sundayfunday what are all you fine people up to today? I'm off out for a kick-about with the boys 😂 Yeah, me!! 💅🏻⚽️ But first...let me take a selfie 📸 #summervibes #fitnessapparel #football #myadidas

Tom Rees (@thetomrees)

Man vs Food is probably not the best thing to watch after a heavy gym session 😍🤤 #foodie #saturdayvibes #quadsquad #legtattoos #manvsfood

Tom Rees (@thetomrees)

Room all to myself. I do love a Saturday session 💦 What's everyone training today? 💪🏼 @myproteinuk #fuelyourambition #saturdaysession

Tom Rees (@thetomrees)

I'd go to the barber's every day if I could ✂️💈#freshcut #fridayfeeling #fridayvibes #tgif

Tom Rees (@thetomrees)

Huge #TBT to a chubby me on graduation day 5 YEARS AGO!!! 😱 Can't believe how quick the time goes. Uni was one of the best times of my life! So many great memories. I have always been passionate for languages and in 2012 I was so proud to graduate with my first degree in German and Spanish 🇩🇪🇪🇸 I remember that time like it was yesterday, how motivated, ambitious and passionate I was. Although I've been quite complacent over the last few years, I've found that passion again and am forging my way into, hopefully, a successful career! For anyone that's graduating this summer, I wish you all the best and all the success in the world 😘 #throwback #graduation #ambition #workhard

Tom Rees (@thetomrees)

I don't think I could get any gayer if I tried 😂💅🏻🍑 #soznotsoz #motivationmonday #letitallhangout #boomerang

Tom Rees (@thetomrees)

It's rest day today but here's a little shot after yesterday's full body sesh 💪🏼💦 @physiqapparel @myproteinuk #fullbody #gymlife #progressnotperfection 💙
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