Tom Rees (@thetomrees) [similar]

πŸ‹πŸ½Fitness enthusiast πŸ“Swansea, UK πŸ‡¬πŸ‡§πŸ³οΈοΈβ€πŸŒˆ SC πŸ‘» tomrees20 Enquiries 🌍 thetomrees@gmail.com

Tom Rees (@thetomrees)

Happy Sunday all πŸ‘‹πŸΌ Feeling fresh and ready to smash today!! Cardio first and then maybe shave this beard off. What do you all think? Should I shave or not? πŸ€” #beardgang #beardedhomo #sundayfunday #blackandwhite

Tom Rees (@thetomrees)

Leg day is by far my favourite training day πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ’¦ #legday #legsfordays #saturdaysession #shortshorts #grind

Tom Rees (@thetomrees)

I'm in serious need of some motivation this #transformationtuesday I've become a little complacent over the last month with holidays etc. So I've been looking through some old photos at some of the progress I made during the first part of the year. The photo on the left was right at the start, back in January, and on the right was at the start of August!! I look back with pride but also with a little disappointment that I didn't keep the momentum going through the remainder of summer. However, we can't change the past and I had an amazing few weeks regardless. And life is about being happy at the end of the day. But now I'm very eager to get back into it and the love I get from you guys is what really spurs me on! So a big THANK YOU for all of your support this year and I can't wait to show you all the results again at the end of the year!! Watch this space, guys!!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ˜˜ #fitnessjourney #fitfam #motivation

Tom Rees (@thetomrees)

After a couple of weeks off for a summer break, I'm back!!! And jumped back into it with a 21km cycle πŸ’ͺπŸΌπŸ’¦ I was aiming for an hour but my poor legs couldn't take any more. Now the aim is to build on this every week! #sundayfunday #myprotein #fuelyourambition

Tom Rees (@thetomrees)

Can't believe our holiday has almost come to an end. It's been tiring but I've loved every minute of it with a great bunch of boys. And I've fallen in love with this amazing island. Now to continue with making the most of the time we have here πŸ’™ #holiday #makingmemories #mallorca #illesbalears

Tom Rees (@thetomrees)

#toweltuesday has gone international πŸ’¦ Half way through the holiday and feeling rather bloated/rough but having an amazing time with the boys nonetheless. There is so much more to life than being worried about what others think of you. As long as you're happy, that's all that matters. Just make the most of these moments, continue to make those special memories and enjoy yourself!! Hope you're all having a great day, no matter where you are in the world πŸ’™ #tuesdayvibes #holiday #memories #love

Tom Rees (@thetomrees)

Monday vibes. Magaluf 1 - 0 Tom πŸ’ƒπŸΌ #mondaze #vibes #gaytomontour

Tom Rees (@thetomrees)

Last night was lit af! And we even bumped into @josephrd's dad πŸ˜‚ Only been here about 24 hours and I already don't want to come home...now to get ready for round 2 tonight πŸ»πŸ’ƒπŸΌ #lads #theboys #ladsholiday #family #magaluf #sesh #mallorca #espaΓ±a #illesbalears #picoftheday #igersoftheday #igers

Tom Rees (@thetomrees)

When you're trying to get a holiday selfie and your mates decide to photobomb you πŸ€”πŸ˜‚ #lads

Tom Rees (@thetomrees)

One last session (and one last selfie in my favourite mirror 😝) before we jet off. I woke up rather disappointed in myself this morning after weighing in and realising I'd put on almost half a stone. But I'm not gonna dwell on it or beat myself over it as that's not going to achieve anything. We can only learn from it and move forward!! One positive however, even though my intention was to cut, I am starting to see and feel some gains, especially around my shoulders, arms and back πŸ’ͺ🏼 And now I can enjoy my time off and come back with a bang, maintain the gains and get cutting πŸ’¦πŸ’¦ #flexfriday #bulkingnotsulking #tgif #fitnessjourney

Tom Rees (@thetomrees)

Fresh cut and shave from the barber's this morning, all set for holidays tomorrow πŸ™ŒπŸΌβ˜€οΈπŸ’ˆβœ‚οΈ #skinfade #freshcutsforthesluts #fridayfeeling #tgif

Tom Rees (@thetomrees)

#TBT to last year's holiday β˜€οΈ Cannot wait to be back there in 2 days. But definitely not booking a holiday so far in advance again, this 9 month wait has been an absolute killer #holidaymode #maga2k17 #gaytomontour

Tom Rees (@thetomrees)

I've never really paid much attention to back up until now so thought I'd take a back shot for #humpday to see what we're working with πŸ‹πŸ½ #back #goals #yougottastartsomewhere

Tom Rees (@thetomrees)

Decided to give Bars & Bells a bash with @kerihughes_ at the @fitness_studio_1 Hell of a sesh πŸ’¦πŸ’¦ Make sure you all give it a go πŸ‘ŠπŸΌ #teamkeri #kerihughesfitness #barsandbells #fitnessclass

Tom Rees (@thetomrees)

Happy Monday!! Feeling super fresh this morning after a sober weekend. And now ready to train and get shit done πŸ‘ŠπŸΌ Have a good one guys!! #monday #mondaymotivation #bankholiday #goodmorning
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