Tom Rees (@thetomrees) [similar]

πŸ‹πŸ½Fitness enthusiast πŸ“Swansea/Cardiff, UK πŸ‡¬πŸ‡§πŸ³οΈοΈβ€πŸŒˆ SC πŸ‘» tomrees20 Enquiries 🌍 thetomrees@gmail.com

Tom Rees (@thetomrees)

It's that time of year again to dig out the onesie! Gonna spend the evening wrapped up warm and watching films. It's what Sundays are all about πŸ‚πŸβ€οΈ Hope you all enjoy the rest of your weekend 😘 #sundayvibes #sundayfunday #autumn #cwtches

Tom Rees (@thetomrees)

#TBT to summer vibes πŸ™ŒπŸΌβ˜€οΈon this cold autumnal evening β„οΈπŸ #throwbackthursday #holidayvibes #magaluf

Tom Rees (@thetomrees)

I'm shamed to say that I haven't been training for the last few weeks due to the job change. But I'm one step closer to finding a good gym in Cardiff for during the week! So here's an old-ish post for the meantime. Happy Hump Day πŸ’ͺ🏼😘 #notsowaybackwednesday #humpday #gymlife #fitnessjourney #fitnessjourneyonhold

Tom Rees (@thetomrees)

Week one in the new job βœ”οΈGetting back into a good routine and feeling fresh and all set for another busy week ahead πŸ’ͺ🏼 Hope you're all enjoying your weekend guys 😘 #sundayvibes #sundayfunday #bathroomselfie #positivevibes #nipplesout

Tom Rees (@thetomrees)

Happy Monday!!! It's the start of a new week and I start my new job today too, so I'm feeling super excited ☺️ Are you ready to set them goals and smash the week ahead?? Let's do this guys πŸ’ͺ🏼#mondaymotivation #goodmorning

Tom Rees (@thetomrees)

Slowly getting back into it and making progress πŸ’ͺ🏼 Happy Saturday guys!! #saturdaysession #progress #endomorph #gaybear

Tom Rees (@thetomrees)

Farewell lunch with the work fam ❀️ #steakandchips #foodporn #feedme

Tom Rees (@thetomrees)

A little #TBT seeing as it's my last day in my current job tomorrow. I managed to find the photo on the left, which was taken just over 4 years ago on my very first day. It was my first "proper" job after graduating uni. I remember being so excited to start a career. It's been a great few years, I've learned loads and met some great friends for life!! Now 4 years later, I'm equally excited to jump onto the next step on the career ladder and start a new chapter in my life πŸ‘πŸΌ #throwback #newstart #babyface

Tom Rees (@thetomrees)

This is gonna be the last body shot I post for a while! It's been a tough few weeks, battling with myself after putting on a few extra pounds and seeing everyone else happy with their gains and progress over the summer period. I was ashamed that I'd fallen off course. But then realised that I shouldn't be comparing myself to everyone else! The only person you need to compare yourself with is the person you used to be. I may not have hit my goals yet this year but I've still come a long way and there's still plenty of time left this year to turn it around. I will not beat myself up, and I'll continue to focus on the positives and stop kicking myself for not being in the same shape as everyone else. At the end of the day, we're all different and the best thing you can aspire to be is a better you!! πŸ™ŒπŸΌ #positivevibes #fitnessjourney #bulkingnotsulking #gaybear #toweltuesday

Tom Rees (@thetomrees)

Morning world πŸ‘‹πŸΌ It's a new day and the start of a new week. Let's set some goals and SMASH THEM πŸ’ͺ🏼 #mondayvibes #motivationmondays #goals #goodmorning

Tom Rees (@thetomrees)

IT'S FRIDAY!! And I'm so chuffed after weighing in this morning and noticing I've dropped 2kg since last week πŸ™ŒπŸΌπŸ’ͺ🏼 Great way to end the week and get set for the weekend 😁 #friyay #progress #fatloss #cheekynipslip #gwip

Tom Rees (@thetomrees)

Trying to be all casual during today's workout πŸ’…πŸ» Feeling a bit bulkier these last few weeks after holidays and maybe a little too much partying...but we're getting back to it with full body workouts, cardio and a stricter diet plan. Can't wait to see those lbs dropping off the scales again πŸ’ͺ🏼 #fitnessjourney #athleteking #physiqapparel #bulkingnotsulking #cutting

Tom Rees (@thetomrees)

I can't believe that there's less than 2 weeks to go until I leave my current job and start a whole new chapter in my life. Handing in my notice was one of the hardest things I've done to date. But this year for me has all been about focusing on making positive changes in my life, no matter how hard they are. I've spent too much of my life so far being complacent and not following through on things, which led me to become miserable, unhappy and unfulfilled. And I finally accepted that in order for things to change, I need to step out of my comfort zone, make some serious changes and start to take some risks. Don't get me wrong, I've had plenty of hiccups over the last few months but that's all apart of the process, how we overcome them is what's important. Starting a whole new career is scary, but I finally feel ready to do it. I'm ready for the challenges to come and feel confident that this is the right move for me right now! At the end of the day, life is about living and being happy. If you're unhappy and feel that there's that something in your life that needs to change, be it a job, relationship, a fitness goal that you keep putting on hold, just go for it!! Be strong, take the chance and I bet it'll be the best thing you ever do πŸ™ŒπŸΌ Have a great day guys!!! #motivation #inspiration #behappy #lifeisforliving

Tom Rees (@thetomrees)

The weather is just miserable today and I've been struck down with man flu 😒 So I'm spending my Saturday chilling in front of the TV...and planning tomorrow's killer leg sesh πŸ’ͺ🏼 #happysaturday #saturdaysarefortheboys #legs #thickthighssavelives

Tom Rees (@thetomrees)

Reppin' @efectivnutri during this afternoon's upper body session πŸ’ͺ🏼 What are you all training today? #efectivnutri #teamEFECTIV #fitspo #ad
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