Tom Rees (@thetomrees) [similar]

🔸 Fitness & Body Transformation Advocate 🔸 Swansea, UK / 26 🔸 Linguist 🔸 Snapchat: tomrees20 🔸 Turn on post notifications ↗️ 🇬🇧🇪🇸🇩🇪🇧🇷

Tom Rees (@thetomrees)

#tbt to being 18 and carefree 💁🏼😂 I can't believe this was almost a decade ago 😱 I miss those uni (and Oceana 😂) days so much!! But mostly I remember graduating back in 2012, so energetic, motivated and excited for the years to come. I've allowed myself to become complacent, distracted, disheartened and let that energy fizzle out over the last couple of years. But no more ✋🏼 I'm determined now more than ever - I will change and be that happy, ambitious and positive person again ‼️ #nomatterwhat #positivevibes
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#throwback #throwbackthursday #nostalgia #positivity #vibes #motivation #happiness #determination #change #theresultsstartwhenyoudo #journeythroughlife #fitnessjourney #healthylife #fitfam #fitguys #gayfit #gaymuscle #gaysthatlift #gayscanlifttoo #instagay #gaystagram #gaylove #lovewins #lovehasnogender #gayisokay #gay #igers

Tom Rees (@thetomrees)

After months of tirelessly trying to get in shape by myself, at the start of this year I decided to reach out to a PT and it was one of the best decisions I made. In just over a month, I've already started to see a noticeable change. The pic on the left was taken when I started with @kerifitnesshughes at the end of January and the right is my current condition. .
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If you're in the Swansea area and looking to make that change, I'd seriously recommend @kerifitnesshughes He's approachable, friendly, professional and is one of the best around. He's starting to take on new clients for April/May so if you are like I was and really want to make a change, check out his page to see all the great things fitness he has to offer and send him a message ➡️➡️ @kerifitnesshughes @kerihughes_ .
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#personaltrainer #pt #training #weightlifting #fatloss #bodytransformation #bodygoals #summerbody #theresultsstartwhenyoudo #fitfam #fitspo #fitguys #fitgirls #muscleworship #musclegoals #aesthetics #healthyliving #fitnesslifestyle #fitnessjourney #fitnessmotivation #doyouevenlift #throwback #progress #support #coach #igersoftheday #igers

Tom Rees (@thetomrees)

Feeling rather "grizzly" this morning after having to take the day out from the usual training/diet routine yesterday. But I'm back to the grind today with my Tupperware in tow and just need to get this shift out of the way to get my arse to the gym 👍🏼💪🏼 #tuesdaymotivation
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#grind #itsalifestyle #fitnesslifestyle #workworkwork #prettyinpink #selfiegang #gayselfie #gaysnapchat #filtergram #bear #gaybear #grizzly #scruffygay #gayscruff #gayjocks #gaystud #gaysthatlift #gayscanlifttoo #musclegay #musclebear #muscleworship #fitgay #gayfit #fitguys #menofinstagram #gaystagram #instagay #igers

Tom Rees (@thetomrees)

It's been an emotional day, saying our final goodbyes to our dear aunty. An amazing turnout to celebrate the life of such a unique lady and her legacy. RIP Sian!! ❤️❤️ .
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#rip #restinpeace #memories #love #family #aunty #neverforget #funeral #emotions #legacy #beaut #redlips #foreverinourhearts #goodbye #unique #oneofakind #teulu #cariad #calon #cymraes

Tom Rees (@thetomrees)

#tbt to waking up every morning to this amazing city. I've been looking back a lot lately at my time in Spain. That year was, hands down, the best experience of my life so far. It's hard to believe that I've been back 6 years already. Every thing had started to feel rather anti-climactic since being home and it's made me long for that experience again. But then I realised that I am the only thing standing in the way of being that happy and fulfilled once again. I realised that I can either sit around, moan and feel sorry for myself, or I can get up and make it happen. 2017 will be my year 👊🏼 #watchthisspace
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#throwback #throwbackthursday #motivation #makeachange #behappy #memories #experience #live #love #friends #family #goals #inspiration #gayguy #gaysofinstagram #gaystagram #picoftheday #views #murcia #spain #studentlife #erasmus #yearabroad #instapic #igers

Tom Rees (@thetomrees)

I've decided to chuck in an extra session to my routine every week, starting from today. One area I'm really keen to develop is glutes. Even though I have a killer leg session booked in each week with my PT, I'm gonna be using rest day moving forward to get some extra isolation sets in to work that hump 🍑💦
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#humpday #bootygoals #glutesalute #mencanhaveabootytoo #bodygoals #bodytransformation #norestday #whatsarestday #fitfam #fitguys #fitguysofig #gayfit #fitgay #gaymuscle #musclegay #muscleguys #muscleworship #menofinstagram #gaysthatlift #gayscanlifttoo #gaystagram #instagay #kardashianbooty #goals #gymaddict #gympic #instapic #igers

Tom Rees (@thetomrees)

I'm getting happier and happier by the day with my progress. It wasn't until I learned to accept that major results don't happen overnight that I could start enjoying this process and start appreciating the little changes every day. Because over time those little changes mount up to big results!! Keep smashing it, Instafam 👊🏼
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#transformationtuesday #bodytransformation #bodygoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #itsaboutthejourney #liveinthemoment #postworkout #gymaddict #fitspo #fitfam #fitguys #fitguysofig #gayfit #fitgay #gaysthatlift #gayscanlifttoo #muscleworship #muscleguys #musclegains #musclegay #gaymuscle #instamuscle #menofinstagram #gaystagram #gay #igers #picoftheday
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