Tom Rees (@thetomrees) [similar]

Follow my transformation • Aspiring athlete • Swansea 🇬🇧 🏳️️‍🌈 #gayscanlifttoo SC 👻 tomrees20 Brands/Sponsors 👉🏼 thetomrees@gmail.com

Tom Rees (@thetomrees)

I've posted this in the past but I feel it quite relevant today. Unfortunately there are always those online, or even at the gym, that will mock others for their appearance, look down on them because they're not in the best shape. Just remember that everyone has to start somewhere. And whilst they're wasting time worrying about others, you'll be grinding hard and quickly over taking them 💁🏼💪🏼👊🏼💃🏼🙋🏼#fuckthehaters .
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#thisismyjourney #getbackinyourownlane #youcantsitwithus #fuckboy #fitnessjourney #fitnesslifestyle #fitnessmotivation #hatersgonnahate #beyou #behappy #behumble #bekind #letsmakethisworldabetterplace #onerepatatime #motivation #determination #cooperation #fitfam #instafit #igersoftheday #igers

Tom Rees (@thetomrees)

I can't believe how much of a difference just a couple of months can make. And to think there have been so many occasions where I was ready to just give up. The pic on the left was taken 8 weeks ago as I was starting this process/journey, and the right was taken yesterday, half way through. I'm so pleased (and shocked) at my progress and this only pushed me even more to work harder over the next 8 weeks. It can be a long and daunting process but the results are so worth it in the end, just remind yourself of that on those tough days to help you push through and KEEP GOING 💪🏼💪🏼 #transformationtuesday .
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PT/Coach: @kerihughes_ @kerifitnesshughes
Gym: @fitness_studio_1 .
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#bodytransformation #fitnessjourney #goals #progress #muscleworship #muscleguys #gaymuscle #gaysthatlift #gayscanlifttoo #fuelyourambition #youryear #theresultsstartwhenyoudo #fitfam #fitspo #fitguys #fitguysofig #gayfit #gayjock #gayathlete #athleteinthemaking #mensphysique #menofinstagram #fitstagram #instafit #instamuscle #instagay #gaystagram #picoftheday #igers

Tom Rees (@thetomrees)

No hangover this bank holiday for a change. Straight down to the gym this morning for a shoulders session to start the week. As shoulders are my weakest area to train, I always squeeze them in at the start of the week when energy levels are at their peak. Have a great Monday guys 👋🏼
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#mondayvibes #mondaymotivation #gymlife #gymaddict #fitnessjourney #bodytransformation #goals #training #weightlifting #gaysthatlift #gayscanlifttoo #gaymuscle #muscleworship #muscleguys #instamuscle #instafit #fitguys #fitfam #gayfit #gayjock #gayathlete #athleteinthemaking #myprotein #fuelyourambition #mensphysique #menofinstagram #gaystagram #fitstagram #gay #igers

Tom Rees (@thetomrees)

Feeling super positive today. I've done my weekly weigh-in and even though my numbers haven't dropped and I'm still coasting at 90kg, I can still see changes and my shape slowly improving each week. And after a tough full-body session, I'm feeling super pumped for the 8 weeks ahead 💪🏼 Happy Easter All!! 👋🏼
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#sundayvibes #easterweekend #postworkout #positivevibes #snfm #progress #progressnotperfection #bodytransformation #goals #muscleworship #muscleguys #gaymuscle #gaythatlift #gayscanlifttoo #gayjock #gaystud #fitguys #fitfam #instafit #instamuscle #muscleandtattoos #tattooedguys #inkedguys #gayinked #mensphysique #menofinstagram #gaystagram #gay #igers

Tom Rees (@thetomrees)

Happy #GoodFriday!! Squeezed in a little glutes session this morning before a day out with the fam. Glutes are gonna be my priority area over the coming weeks. You see so many guys neglecting glutes and that's a shame. Hopefully the next time I take a shot like this that booty'll be poppin' 😜🍑
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#flexfriday #bootyfordays #boysneedbootytoo #bodygoals #kardashian #bodytransformation #weightlifting #gaysthatlift #gayscanlifttoo #muscleworship #muscleguys #gaymuscle #instamuscle #instafit #fitguys #gayfit #gayjock #gayinked #inkedmuscle #inkedguys #muscleandtattoos #tattooedguys #mensphysique #menofinstagram #gaystagram #gay #instagay #igers

Tom Rees (@thetomrees)

Even though I'm only a few days in to my new plan, but I love it already and I'm feeling pumped for #humpday 💯 It's always good to mix it up and keep your body guessing. Also, loving this new training vest from @myproteinuk 💪🏼 Ready to smash through the rest of the week. Let's do this, fam 🙌🏼
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#workoutgear #myprotein #fuelyourambition #fitnessapparel #fitnessjourney #bodytransformation #fitfam #fitguys #gayfit #instafit #gaysthatlift #gayscanlifttoo #gaymuscle #musclegay #muscleguys #muscleworship #instamuscle #gayjocks #gayscruff #gayinked #instamuscle #inkedguys #beardsandtattoos #beardgang #mensphysique #menofinstagram #gaystagram #gay #igers
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