Veggie Vince (@vincentazz) [similar]

🌱 Veggie ⛽️ Team NRG -vince15 🥘 FreshPrepNutrition -vincent10 🐶 Rescuer of animals 🏋️️‍♀️6 foot 4 -95kg 🚫 🍖 No meat, no need💪🌱 Personal Trainer & Model

Veggie Vince (@vincentazz)

Glycogen depletion circuit at @fundamentalfitnessltd
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One of the main reasons I do these circuits is for EPOC (exercise post oxygen consumption) Aka the oxygen debt. The more muscles recruited during training effectively, the larger the overall EPOC / metabolic spike
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EPOC is accompanied by an elevated consumption of fuel. In response to exercise, fat stores are broken down and free fatty acids (FFA) are released into the blood stream. In recovery, the direct oxidation of free fatty acids as fuel and the energy consuming re-conversion of FFAs back into fat stores both take place (aka you burn fat and use it for energy)
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That being said, it's a great way to improve functionality, muscle control and to test yourself (cause failing a rep during elevated chest flies = bye face 😅😂)
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Powering through with @nrgfuel bcaas, anabolic transporter tri load creatine and super tonic electrolytes as my intra workout drink
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#functionaltraining #workoutvideo #trxworkout #calisthenics #plyometrics #hiitworkout #dairyfree #meatfree #meatfreemuscle #crueltyfree #friendsnotfood #plantgains #plantpower #trainingvideo #fitnessmodels

Veggie Vince (@vincentazz)

Photo to keep check of condition. No filter etc
Fly Vegas Wednesday
All I can think about is how nice a rest day is gonna feel
#Omnidoms #fml #alltheburn #walkinglikebambi #missbulking #wantpizza #wantcake #needashave #lookhomeless #hobo #veganmuscle

Veggie Vince (@vincentazz)

Stuck for time but want to blast your chest, triceps, shoulders, abs and more in less than 10 minutes?
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This workout had no structure, just a time limit. Do as much as possible in the time given. Rest when needed, continue when possible. Just do your best
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Workouts getting hard now, thankfully got @nrgfuel to power me through &
@freshprepnutrition to feed and recover my body
.
Love the new functional area at @fundamentalfitnessltd 👌
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#fitness #british #personaltrainer #beachbody #vgang #mealprep #plantgang #shredded #ripped #workout #aesthetics #friendsnotfood #foodprep #england #veganpower #physique #plantpowered #veganmuscle #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #crueltyfree #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

When the head strokes are so good, Tap goes into melt down 👅😂
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Love waking up next to this little bundle of love, not the first animal I've rescued but without a doubt the first animal that rescued me
.
🐶❤️
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#fitness #british #personaltrainer #beachbody #vgang #mealprep #plantgang #shredded #ripped #workout #aesthetics #friendsnotfood #foodprep #england #nyc #physique #plantpowered #veganmuscle #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #crueltyfree #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

Morning clients done ❤️💪🌱
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Got @suzyknight4 On that plantpowered life and she's excelling rapidly
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Now off to @nrgfuel head offices to see the team and then back to the gym for fight drills and power lifting circuits with clients
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If you'd like to train with me, I have 5 spaces left. Message me via fitwisenation@gmail.com for details
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Outdoor and indoor sessions available
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Qualified martial arts instructor, PT & have over 10 years experience working in the fitness industry
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#fitness #british #personaltrainer #beachbody #vgang #mealprep #plantgang #shredded #ripped #workout #aesthetics #friendsnotfood #foodprep #england #nyc #physique #plantpowered #veganmuscle #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #crueltyfree #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

When you train like two people, eat like two people. Then order sides for two more people 😂💪🍆
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Even while I'm cutting, I make sure I'm fuelled up properly
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People need to start rewarding their bodies for the performance they expect, stop punishing it
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Oh yeah this is my cutting diet.... cruelty free, meat free, high carb, medium protein and low fat
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#fitness #british #personaltrainer #beachbody #vgang #mealprep #plantgang #shredded #ripped #workout #aesthetics #friendsnotfood #foodprep #england #nyc #physique #plantpowered #veganmuscle #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #crueltyfree #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

95.5kg @ 6 foot 4
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No filter. Raw natural lighting from above. Post workout. Feeling pretty poor today tbh. Session felt like everything weighed twice as much, head wasn't properly in it today but persevered and managed to lift near my max pb again
.
Psychologically we all limit ourselves sometimes, it's the Nacebo effect. The opposite of placebo, both having tangible results in studies, practical and theory based
.
Basically in layman terms that means, get out your head moaning about shit that doesn't matter and get on with it. Other wise the bad energy you feed your brain will power your body and make you feel even shitter about yourself
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That's just fact
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Thankfully had my @nrgfuel triple creatine load, Aminos and super tonic to keep me fuelled. Mixed in some MCTs from coconut sugar to help keep me powered, super green powders also for extra benefits
.
Now I'm gonna go crawl in bed with a @freshprepnutrition meal and get Tap to give me love and cuddles 😩❤️🐶
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#fitness #british #personaltrainer #beachbody #vgang #mealprep #plantgang #shredded #ripped #workout #aesthetics #friendsnotfood #foodprep #england #nyc #physique #plantpowered #veganmuscle #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #crueltyfree #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

Morning training done
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Time to eat and recover.
Food from @freshprepnutrition .
Tofu, sweet potato, pomegranate seeds & Kale post workout
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Bcaas, trip loading creatine, electrolytes and super tonic from @nrgfuel to keep me powered through the workout, limit cramps and increase overall performance output
.
#health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #vegan #healthybody #healthydiet #veganfeedfeed #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #crueltyfree #feedfeed #ahealthynut

Veggie Vince (@vincentazz)

2 weeks til Vegas
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Time to drop all protein powders and bars, up the bcaas, up the hiit, up the glycogen depletion sessions, up the carb intake and up all water intake with @nrgfuel super tonic .
Post callisthenics and functional workout in the new @fundamentalfitnessltd section and row workout
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #mydubai #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #nyc #physique #plantpowered #goodfood #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

Wearing - @ethcs
Vegan fed by @freshprepnutrition
Workouts powered by @nrgfuel
In my zone @fundamentalfitnessltd
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If you listen closely at the end, you'll hear the sound I make when I'm finishing.... gym based activities... 💪🍆 #plantpower 😂
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Anyway I was dead out. Did 5 rounds of 3 minutes on the bags
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Then went downstairs for callisthenics and plyometric work. Finished with mobility
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#health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #vegan #healthybody #healthydiet #veganfeedfeed #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #crueltyfree #feedfeed #ahealthynut

Veggie Vince (@vincentazz)

Post workout catch up and chat with @raptorial1 (both meals are mine, also had two starters before)
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Best thing about being veggie? Bar the not eating things I love part, is I get to eat more than ever before
.
Even my bigger bodybuilding mates find it hilariously annoying now when they're weighing out rice grains and oats like they're diamonds and im sat there inhaling them like the Cookie Monster
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Ordered two large starters & two mains and im ready to eat again
(This is my cutting diet btw) 😂
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Myself and @epivegan begin a new project today, he's coming to my home town to train with me and I'll be going to his to train with him, while we develop something special 🌱👀💪
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#health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #vegan #healthybody #healthydiet #veganfeedfeed #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #crueltyfree #feedfeed #ahealthynut

Veggie Vince (@vincentazz)

Some of you will have seen the face I pull when I hear "I can't go gym cause bla blah waffle weakness, excuses excuses and I'm sgt soft"
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This is why
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Joe travels on his wheelchair, with flat wheels, in the rain, in winter, to come train a body that nature made different to most, but he makes the most of it
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That's why when some of you make excuses I just can't be arsed if I'm honest, cause why would I be? .
When there's people like Joe who would literally give everything to have your abilities yet you waste them like some joke
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#cerebralpalsy #adaptedathlete #thosewhocan #noexcuses #takecharge #bestrong #beyourbest

Veggie Vince (@vincentazz)

Great end to my morning clients today. @raptorial1 came in to work out with me now today. He's 7 weeks now into a meat free lifestyle also #plantgang
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Watch this when you think "do I have the potential to do better"
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We all do, all you need is to believe in yourself.... that's a lie... you need to work like fuck and keep going, bust through levels and make them your stepping stone. Good things come to those who work for it, stop waiting about like your life is a movie you can rewind and pause when you feel like it
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Go check out @ifbbproruck13 Also. Another man who is the definition of an absolute warrior, battling against the odds
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #mydubai #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #nyc #physique #plantpowered #goodfood #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

So I put this up as a joke on my instagram story and now I have people asking me what pizzas they can eat to be ripped.... ffs. Guys If you think I eat this as a staple of my diet you're wrong, things like this should only be a one off, not a constant. This was a refeed for me as I've battered my body into submission, burning nearly 4,000 calories ontop of my RMBR
:
Thankfully 95% of the time my diet is on point, I get the best plant based foods in myself and supplement with the best in the game
.
When your diet is on point continually, you can have the odd 18 inch pizza to yourself as a snack but don't get deluded and think these fitness models waffling about cookie diets and IiFYM approach have health in mind, they only care about aesthetics. Without health, you can't maintain aesthetics and optimal performance
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So, don't eat pizza for shreds. It won't work, not unless you're already at a low body fat point and in a calorie deficit
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Feed and fuel yourself properly with @freshprepnutrition and use vince10 for discount
.
Fuel your workouts and recovery with @nrgfuel and use vince15 for discount on everything they do
.
Remember guys hit me up if you need help with their range 🌱💪❤️
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #crueltyfree #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #meatfreefood #physique #plantpowered #goodfood #malemodel #veganmuscle #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

Post workout meal -
Tofu, baby potato, pomegranate and peppers
.
Gonna shred up as best as I can for Vegas. Super excited
.
If you're vegan, vegetarian or omnivore these guys can meal prep for you and have it delivered to your home, work or in my case gym .
www.freshprepnutrition.co.uk
.
Use vince10 for 10% off anything you order
.
(New Vegans and veggies if you need help hit me up)
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #creutlyfreefood #shredded #ripped #workout #meatfree #mensphysique #foodprep #england #nyc #physique #plantpowered #goodfood #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #core #friendsnotfood #plantprotein #healthfood #fitnessaddict #mealprep

Veggie Vince (@vincentazz)

Great day working with @alexwightmanphotography on a photography workshop in Liverpool. Where he was guiding other photographers through fashion, fitness and couple style images
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Great images and great set of people, making it an easy day at "work"
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Thanks for @misfits.social for supplying such an epic studio space, best and largest I've worked in, in England
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#fitness #british #personaltrainer #beachbody #fitfam #mealprep #fashionshoot #shredded #ripped #workout #aesthetics #mensphysique #foodprep #england #creultyfree #physique #plantpowered #goodfood #malemodel #motivation #sixpack #veggie #vegetarian #plantpower #core #bodypower #plantprotein #healthfood #fitnessaddict #mealprep
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