Good to have @bigladlosingweight as a client again now im in England. "Big Lad" as he prefers to be called for social media is an ex contenstant on mtvs a year to save my and has come along way since we first met.
Focusing on Cms lost, heart rate, blood pressure and well being. Not watching the scales.
Keeping him accountable and on track, to get to his goals, improve his confidence, health and overall wellness.
After nearly a year, its gonna be good to train @raptorial1 today again.
Showing people impossible is nothing for those who believe in themselves.
See for most trainers the gym is a place to show off, inflate egos and such. For me its to install self confidence, independence and belief in yourself. It sounds minor, as its just gym, but if you begin practicing and rehearsing productivity in your life, it becomes second nature.
So, it may be difficult, but everything is the first time. So if you have a goal, get moving towards it and dont stop til youre satisfied youve done your best
When the lighting is decent but the changing room is mirror is to small so you cant fit in.
Going to bring in the best condition possible for my photoshoots in Los Angeles.
Fueled by @yolofoodcompany
No protein powders, no aminos, no creatine hydrochloride or any such mix, just raw to the floor food and hard core training.
Oh and a die hard attitude of "ill prove you a fool for ever doubting me"
Complacency kills success more than ego, recent events reminded me of who i really am. Good to feel like me again.
First week of @yolofoodcompany
Those who know me, know i use to be over weight, this is due to my relationship with food. I love food, food makes me happy. (My nickname was hooty mcboob when i was in school and had man boobs)
I also love gym and gym makes me happy, but without the correct nutrition, I would not perform at a decent level in the gym, id be unsatisfied with my output and my old bad health would come rolling in.
I joined @yolofoodcompany as i know how diligent they are at prepping the food, how they focus on micronutrients as much as macros and because of how damn amazing their food tastes. From their protein pancakes to their Katsu Curry Random fact, but 85% of all chronic illnesses are diet/nutrition related. So, if youre busy like me and want to keep your nutrition healthy and tasty, go to www.yolofoodcompany.com and enter VA10 at checkout for discount on your entire order.
Throwback to being lean for Vegas. 90kg in this pic(sep 2016)
Bulk season officially ended this morning. It was fun, cause god damn i love food.
Back to weighing food, tracking macros and making sure the nutrition that goes in, works towards my goals.
If you also over indulged over xmas and need a personalised nutrition & diet plan with a free E Recipe book thrown, all at 50% until the end of January drop me a message on email@example.com or press the contact button in my bio.
This has been the toughest christmas ive had since my dad passed away, but ive survived, havent gone off the deep end and will come back stronger than before.
Time to rebuild.
My one bit of advice for anyone out there this year would be "make sure your life is being lived for your goals and longevity, do not focus your everything into someone or something that doesnt love you or make you love what youre doing, because ultimately time is the greatest gift you could give anyone or anything, so wasting it isnt going to help you"
The face of a man ready to be home and my first flight is already delayed.
Heading to Moscow, then London. Why? Cause I'm cheap and would prefer to save my ass some money then pay 3x the price to fly direct #falseeconomy
The beautiful view from my room last night in @rixosbabalbahr in Ras Al Khaima .
Beautiful place, was watching all the different watersports while I drank wine before going out for dinner with @lamarellison