Yesenia Ponce (@yponcee) [similar]

Miss W. Coast Hooters 2015πŸ‘‘ 🌻 23 πŸ‡²πŸ‡½ Mexican ❀️ @aj.yumul πŸ’ͺ🏼 TeamCTN πŸ…± @built_apparel "Yponcee" 🍱 @2kaysmeals Athlete πŸŽ₯ YouTube

Yesenia Ponce (@yponcee)

I am in no competition with anyone, no room for negativity, hate or that jealousy shit. I love and support women that support each other. During today's back workout I got a text from my girl @moniquenastari_fit. Crazy how things workout. Her text couldn't have been sent at a better time. I really need it. I've been killing it and her words just fueled my engine even more. Thank you Mo❀️ #TeamCTN ----------------------------------------------------------
#HappyThursday #EmpoweringWomen #Boss #Confidence #Quadzilla #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #Progress #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce (@yponcee)

In a bun, gym clothes, kicks and no make up pretty much 24/7. Once in awhile I'll clean up, dress up and walk with confidence. Get down and dirty in the weight room and look bad af outside of the gym.πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ˜‰πŸ”₯ ----------------------------------------------------------
#HappyHumpday #Humpday #Boss #Confidence #Quadzilla #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Touchdown! Back in Cali. One thing forsure is Cali will forever always have my heart, but being able to see different places around the world is honestly a blessing. Thank you Orlando for the amazing week. πŸŠπŸŒ΄β˜€οΈ ----------------------------------------------------------
#HappyTuesday #Travel #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Jeep #JeepGirl #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

H A P P Y M O N D A Y |FROM| F L O R I D Aβ˜€οΈ
This past weekend was another one for the books. As far as prep goes I'm feeling really good and extremely proud of myself. Had killer ass workouts with the team, and made smart choices when it came to going out to eat. When you set a goal for yourself stick to it no matter the temptations or how hard it may seem, that satisfying feeling once it's accomplished is priceless. My mom and cousin flew in this morning and now it's time to see a little more of FloridaπŸ™ŒπŸ»πŸŒ΄β˜€οΈ ----------------------------------------------------------
#HappyMonday #MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Thank you Orlando!!! This weekend was lit! It really is very humbling and a blessing to be apart of such a dope team. We are a big family who all have big dreams, everyone has their own stories, who stand 100 percent by the brand, who genuinely get along and best of all get to travel together and make insane memories, all thanks to you guys.πŸ™πŸ» Next stop Dallas... Dallas y'all ready? The @built_apparel squad is coming for you. πŸ’ͺπŸ»πŸ˜‰ ---------------------------------------------------------- πŸŽ₯ @trentonsullivann
@tonyross001
@aj.yumul
@codyklimper
@jp_built
@joce_thefitprincess
@anuarsalazar
@jerdanikraja_ifbbpro
@jeremypotvin_
@_christiebailey
@jonnysorous
@_nawdzz ----------------------------------------------------------
#BuiltNation #FitExpo #Boss #Confidence #BuiltNotBought #Motivation #LegDay
#Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Travel

Yesenia Ponce (@yponcee)

From Virginia, to Florida to the OC. Being able to travel the world, building new friendships. We are so different but yet so alike. Women with ambition and an unstoppable mindset!πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘‘ ----------------------------------------------------------
#EmpoweringWomen #StrongWomen #Boss #Confidence #BuiltNotBought #Motivation #LegDay
#Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Travel

Yesenia Ponce (@yponcee)

Shine Bright, You're worth it. βœ¨πŸ‘‘
-
Traveling and being away from home while being on prep can be hard at times. Staying on track, on top of cardio and workouts is very important. There's no stoves in the hotel room so I like to prep food to bring with me on the trip. Once arriving I'll hit the local grocery store and pick up snacks and whatever else I need. It can also get difficult when everyone else is out eating but honestly at points like that are the times that my motivation boosts up and remind myself of why I'm doing what I'm doing. I'm hungry and motivated. No stopping me. This is a reminder for anyone going through a similar situation because factors like this is what make people think twice about prepping. But it all comes down to how bad you want it and visualizing your ultimate vision πŸ™πŸ» Happy Friday Fitfam. I hope you all have an amazing weekend. Super pumped for this weekend. Orlando what's up!!!πŸ’ͺ🏻😈❀️ ----------------------------------------------------------
#HappyFriday #Flexfriday #BeYourOwnMotivation #Boss #Confidence #BuiltNotBought #Motivation #LegDay
#Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

What is up Orlando!!! The @built_apparel has landed. The Europa fit expo this Saturday and Sunday. Make sure to stop by the @built_apparel booth #35-36. Come say hi to the squad and pick up some of our dope gear including some of our newest releases. πŸ’ͺπŸ»β˜€οΈπŸŒ΄ ----------------------------------------------------------
#Squad #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #FitExpo #Europa

Yesenia Ponce (@yponcee)

The woman you're becoming will cost you people, relationships, spaces and material things. Choose her over everything. πŸ™πŸ»πŸ‘‘β€οΈ ----------------------------------------------------------
#HappyHumpday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Queen #Fitnessgirls #Inspire #Grindtime
#Gainz #Humpday #GymRat #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

GoodmorningπŸ’˜
My roll out of bed game too strong.πŸ’ͺπŸ»πŸ™ƒ
Gloomy days call for oversized big hoodies & perfect for early cardio sessions. 😏 ----------------------------------------------------------
#HappyHumpday #Smile #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Happy TuesdayπŸ’˜
Here's my point of view with nutrition. Everyone has different goals they are trying to achieve, therefore everyone's "diet" is going to be different. I've learned that what has worked for others sometimes doesn't work for me. I've also learned that you can go out, have fun enjoy your food wether that be out with family and friends or in your kitchen. It's all about self-control, just because you know that you are going out doesn't mean that you go crazy by over doing it and eating everything off the menu.. haha meπŸ™‹πŸ», so guilty of this. Your girl can eat.. lol but I've also known how it feels to not be comfortable in my own skin because of those choices. Learning portion sizes is very important and helpful. You don't have to kill and deprive yourself from food. I personally think that if you aren't competing there is nothing more beautiful than enjoying your fitness journey. Enjoying the training and learning to enjoy a balanced life. πŸ’ͺπŸ»πŸ˜‹πŸ₯•πŸ©πŸ’˜ -
Also don't forget to place your meal order for the week with @2kaysmeals deadline is tomorrow at 12pmπŸ˜‰
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