Yesenia Ponce (@yponcee) [similar]

Miss W. Coast Hooters 2015πŸ‘‘ 🌻 23 πŸ‡²πŸ‡½ Mexican ❀️ @aj.yumul πŸ’ͺ🏼 TeamCTN πŸ…± @built_apparel "Yponcee" 🍱 @2kaysmeals Athlete πŸŽ₯ YouTube

Yesenia Ponce (@yponcee)

πŸ’₯ANNOUNCEMENTπŸ’₯

Happy to announce that I am now a sponsored athlete by @2kaysmeals. This opportunity couldn't have came at a more perfect time. Being in the kitchen can be very time consuming, I love cooking don't get me wrong but now I'll be able to focus more and invest my time on other things that I need to be focusing more on. Not only that, you all know I'm on prep right now and it's going to be so convenient to just go into the fridge, throw my meal in the microwave and eat up. I am super excited to be a part of this company. I just want you all to know that everything that I post on my page I stand by. I will NOT promote anything I'm not about or believe in. Don't forget summer is right around the corner!! Place your orders in now!!! πŸ’ͺπŸΌπŸ˜‹ πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ Deadline to place orders: Tuesday by 12pm
Pick ups will be Friday 2pm-9pm
-
Proteins :
πŸ›‘Each plate costs $5.75 minimum of 10 platesπŸ›‘
1️⃣Herb chicken....
2️⃣Pepper lime chicken.....
3️⃣Teriyaki chicken
4️⃣Cilantro Lime chicken
5️⃣Lemon pepper tilapia($1.50 extra)
6️⃣Cajun style tilapia ($1.50 added for every order) -
πŸ”ΉπŸ”ΉCarbsπŸ”ΉπŸ”Ή
β€’Yams
β€’Kale salad
β€’Jasmine rice - -
πŸ”ΆπŸ”ΆSidesπŸ”ΆπŸ”Ά
β€’Mixed veggies
β€’Green beans w/mushroom
β€’Asparagus ----------------------------------------------------------
#HappyMonday #MotivationMonday #Boss #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #MealPrep #GirlsWithMuscles #SheCanDoBoth #TeamCTN

Yesenia Ponce (@yponcee)

#FoodDoesntHaveToBeBoring
Happy Monday Fitfam. πŸ’ͺ🏼😎
-
I hope you all have a good strong week. I am currently feeling amazing. Spread positivity and the love.πŸ’ͺ🏼❀️ -
-
As you all may know I am currently on prep. The diet I follow is flexible dieting and I honestly love it. At first sure I was very spectacle about it because I was so use to knowing one way and one way only as far as dieting in order to get a lean fit body. I've learned that food is not the enemy and that carbs are your bestfriend. So far I'm enjoying prep and not depriving myself from food. Shout out to @buffbake for sending me so many goodies. I am absolutely obsessed with their snickerdoodle protein almond blend and their chocolate chip cookie. Bomb! I seriously look forward to eating this, my go to forsure. Two slices of bread, topping it with at @buffbake snickerdoodle protein almond blend, sliced bananas and bam eat up! Must tryπŸ™ŒπŸΌYou can pick these up at your local @wholesalenutritioncenter store or check them out online. @buffbake @buffbake @buffbake πŸͺπŸ˜‹ ----------------------------------------------------------
#HappyMonday #MotivationMonday #Boss #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #SpringBreak #GirlsWithMuscles #SheCanDoBoth #TeamCTN

Yesenia Ponce (@yponcee)

Exhaustion kicking in. Haha knocked out in the gym parking lot. I don't know if prep is starting to kick in or I'm just really tired. πŸ€·πŸ»β€β™€οΈ Gave myself pep talks all throughout my workout, told myself how much of a badass I was, pushed and still managed to kill these babies. πŸ’ͺ🏼😈 ----------------------------------------------------------
#BeYourOwnMotivation #Boss #BuiltNotBought
#Motivation #LegDay #Booty #WCW #Selfie
#Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime
#Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #SpringBreak #GirlsWithMuscles #Spring2017 #SheCanDoBoth #TeamCTN

Yesenia Ponce (@yponcee)

Happy Friday fitfam. πŸ’˜
Stairmaster? Nope not today!πŸ™…πŸ»
Enjoyed this beautiful day out and took my cardio outside. No lie this was one hell of a hike. Gym in a little but first nap time. Haha quick little nap, gotta refresh before hitting the weights hard tonight. πŸ’ͺ🏼😈 ---------------------------------------------------------- #FlexFriday #HappyFriday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

πŸ’₯New YouTube Video is NOW LIVE!πŸ’₯ Link In My BioπŸ˜‰ -

My #WCW is dedicated to all the women out in this world for simply being a woman. What people don't realize is that it is not easy being a girl/ woman. All the hours that is invested in hair and make up to simply make us feel pretty. Clothes flying everywhere because finding what to wear for the day can be hard. Then there's Mother Nature and all the side affects to go with that. Or how about the "oh you're too skinny or you're too fat comments" from people. It's like no matter what you do someone will always have something to pick out and say. Honestly the list can go on with things that us as women have to deal with. This is dedicated to the ones who have decided that even after being knocked down, critized by society plenty of times still have manage to rise above. We are all very strong individuals and together as women we need stand side by side. -

The reason for me making this YouTube video was because I was inspired by other Instagram female influencers who have decided to show other women out in the world to not believe everything you see on social media. We are all humans, we all have bad days, we all get bloated, have scars, stretch marks, imperfections. Just because someone has idk how many thousands or millions of followers doesn't mean that they don't go through the same daily struggles. Believe me god didn't say " Oh because this person will have so and so followers I'm going to make them perfect." No! No one is perfect we have have our own personal insecurities. I can go on about this but how about I just let you watch the video. If you enjoyed it please Like, Subscribe and CommentπŸ’˜ I love you guysπŸ™πŸΌβ€οΈ ----------------------------------------------------------
#Youtube #Boss #Confidence #BuiltNotBought
#Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Beautiful #flexibledieting

Yesenia Ponce (@yponcee)

#RealTalk
Besides my physical appearance I'd like to share a couple thoughts that come to mind when I saw these pictures side to side. The girl that you see in these two pictures is the same girl. The only difference is that in one of them she was very unhappy with life and herself. On the second picture to the right she stands with a clear mind, learned self worth and most important found happiness. I remember taking that picture on the left and asking myself how was it that I let so many things get out of out my control. I fell into depression, made poor choices, and pushed my priorities aside. The world had hit me from all directions at once. My nights turned into drinking, going out and investing my time on pointless things. I can't believe that it's been about two years since this picture on the left was taken. It honestly felt like I was stuck in that exact moment for the longest. At first it was very hard for me to even understand as to why I was going through so much at once, but looking back I have a better understanding as to why. Everything we go through is not to be taken as punishment, it's a lesson to teach us about ourselves and life. Fast forward to now.. This picture on the right was taken yesterday March 20,2017. A straight on picture of a girl who has picked herself right back up and has found happiness all over. It's been a long process to get to where I am today. My life isn't perfect but everyday I try to make the best out of it and every situation. Looking at things in a positive way has really help out a lot. If your going through difficult times just know that its not always going to be like that. Time will pass and as long as you decided to make changes to better yourself with time things will fall into place. πŸ’˜πŸ™πŸΌ ----------------------------------------------------------
#TransformationTuesday #Flexibledieting #iifym #Preplife #NPC #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles

Yesenia Ponce (@yponcee)

Goodbye Winter, Hello Spring.β˜€οΈπŸ‘™πŸŒ΄ -

First day of spring landing on a Monday. WHAT!? I got a good feeling about this. I am super excited for these next few months. New places to see, explore, and goals I have set for myself to accomplish. Let the hot days begin.β˜€οΈ ----------------------------------------------------------
#HappyMonday #MotivationMonday #Boss #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #SpringBreak #GirlsWithMuscles #Spring2017 #SheCanDoBoth #TeamCTN

Yesenia Ponce (@yponcee)

G O O D M O R N I N G S U N S H I N E Sβ˜€οΈπŸ’˜ Carbs on carbs on carbsπŸ’ͺ🏼 -

Slept in a little longer than usual. About to cook me up some protein pancakes with blueberries and my smoothie with greens. I swear I literally eat that everyday for breakfast and enjoy every single bite of it. πŸ˜‹ High carb day baby so y'all already know, my traditional Sunday run for froyo going down later on tonight.😍 ----------------------------------------------------------
#HappySunday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Selfie

Yesenia Ponce (@yponcee)

Happy Saturday from My Beautiful Mama & I πŸ’˜ -

Out here parting it up for my nieces birthday. Little mamas turned 2 on Wednesday, but you know how it's goes... callo entre semana so pari el sabado. Saturday's for us Mexicans means es dia de pari. My tios on the grill cooking up some carne Asada, nopales, salchichas, and tortillas. Haha can't forget about the orange rice y los frijoles, with their chelas in one hand. Cheers to the long nights with the fam.πŸ»πŸŽ‰πŸ‡²πŸ‡½β€οΈ ----------------------------------------------------------
#HappySaturday #Boss #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Snapchat #Blessed #Camo #GirlsWithMuscles #Ootd #SheCanDoBoth #Mexicana #Family

Yesenia Ponce (@yponcee)

Obsessed with this mesh camo sports bra.
1. Y'all already know Camo everythingπŸ™ŒπŸΌ
2. Plus the Mesh adds a sexy sporty touch to it.πŸ”₯
3. Fits perfectπŸ’ͺ🏼
4. It's BUILT, what other reason do you need.πŸ˜‰ ---------------------------------------------------------- Ya girl officially has a @built_apparel code. Ladies and Fellas make sure to check out the @built_apparel website and use my discount code πŸ‘‰πŸΌ(Yponcee) πŸ‘ˆπŸΌ to save you some mula. πŸ’ΈπŸ˜‰πŸ’˜ ----------------------------------------------------------
#HappyFriday #Boss #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #Camo #GirlsWithMuscles #Ootd #SheCanDoBoth #Flexfriday #TeamCTN

Yesenia Ponce (@yponcee)

Check out my pimpmobile for the day🏎️ -

The youngins are on spring break.😎
I'm big when it comes to family. I love bonding and making as much memories as I can with them. We headed early this morning to Huntington Beach to get some breakfast at my favorite spot on Main Street. The weather out here in Cali has been on point so we had to take advantage of the beautiful weather and rented this bad boy out. Rode it along the beach, non stop laughs, and the ocean view was just the cherry on top. β˜€οΈ(Check out my story to see how @lisetsalgado_ almost killed us.) @erikae14763 πŸ™ˆπŸ˜‚ ---------------------------------------------------------- #Family #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Sunny days out chilling with my dog.😎
......or Simba just photobombing me lol.πŸΎβ€οΈπŸ˜‚ -

About to hit up the gym in a couple of hours. I got legs and cardio todayπŸ’ͺ🏼😈 Let's get this work.πŸ˜‰ ----------------------------------------------------------
#HappyHumpday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Dog

Yesenia Ponce (@yponcee)

Physique update Four:
March 14,2017
125 lbs
5'3
Week 9 πŸ’ͺ🏼 "Looking tighter" - @teamctn
Tuesssdayyss. Y'all already know check ins went down today. Got good feedback from coach AND he also decided to cut down my carbs just a bit.. haha I wish you guys could have seen my reaction. It took me a bit to really let it sink in. Everyday and every week is all about making progress. Even though small progress is being made in the end it all accumulates. I'm doing everything in my power to make sure I'm on point when it comes to showtime. I'm still a ways away from being stage ready, but each day I wake up I feel excited and motivated from all the little improvements. You just have to trust the process and your coach. πŸ’ͺπŸΌπŸ˜‰ ----------------------------------------------------------
#TransformationTuesday #Flexibledieting #iifym #Preplife #NPC #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN

Yesenia Ponce (@yponcee)

Negativity overall is draining and in reality it doesn't bring any good to someone's life. Letting go of a friend, bad relationship, job where you're not happy at, or whatever the situation may be it will only change your life for the better. Letting go can be hard, especially because you're probably comfortable and afraid of change and all the memories that have been made make it difficult to let go. Once you get rid of the poison in your life, I guarantee you that you will be a lot happier and stress free. Stay strong, and make them wonder why you're still smiling.πŸ’ͺπŸΌπŸ˜˜πŸ’˜ ---------------------------------------------------------- #MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #SheCanDoBoth #PositiveVibes #GoodVibes

Yesenia Ponce (@yponcee)

I love spending time outdoors. I love the sun, the fresh air, all the green around, and most of all the peace it brings to the soul. I'm all about adventures and exploring, hiking, going to the beach, swimming, paddle boarding, or even just chilling under a tree. Spending it with family and friends is always a plus. I encourage you to get out and enjoy this beautiful day. Happy Sunday. πŸ’˜ ---------------------------------------------------------- #HappySunday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Would you rather it be Cold or Hot? 😏
Hot all day everyday for me!!!πŸ™‹πŸ»
Beautiful sunny days & bikini season, can't beat that.πŸ˜œπŸ‘™πŸŒ΄β˜€οΈ
---------------------------------------------------------- #HappySaturday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

H A P P Y F R I D A Y 😎

Although fitness is a major part of my life, I am also a Hootergirl. Not only am I proud to represent a great company like Hooters, I have been able to experience so many memorable moments that not any other job is able to offer. Today was the deadline to submit for the 2018 Hooters Calendar.πŸ‘™ 2016, 2017 & hopefully 2018🀞🏼 3peat? I guess I will just have to wait and see. I also walked in to this life size picture of me on this bean bag game today, I was pretty stoked.πŸ™πŸΌπŸ˜œ ----------------------------------------------------------
#HappyFriday #Boss #CalendarGirl #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Blessed #LongBeach #GirlsWithMuscles #MissWestCoastHooters2015 #SheCanDoBoth #Hooters
More...