Yesenia Ponce🦁 (@yponcee) [similar]

Miss W. Coast Hooters 2015πŸ‘‘ 🌻 23 πŸ‡²πŸ‡½ Mexican ❀️ @aj.yumul πŸ’ͺ🏼 TeamCTN πŸ…± @built_apparel "Yponcee" πŸŽ₯ YouTube πŸ“š Ebook 30 Day Challenge

Yesenia Ponce🦁 (@yponcee)

Extra calories, strong af, insane booty pump. πŸ’ͺπŸ»πŸ‘πŸ”₯
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No complaining here. No need to. Stressing out is only going to cause you to hold onto unnecessary water. Just get to work and enjoy the crazy workout you get from it. The pump from yesterday was insanely amazing. I felt so good. Haha making some serious gains. Trying to keep as much of it come April. Let’s put the extra calories to work and watch the booty evolve. πŸ˜‚πŸ™ŒπŸ»πŸ˜‰ ----------------------------------------------------------
#Booty #Foodie #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Ready to sweatπŸ’ͺ🏻😈
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Happy Wednesday!!! First day back. Diving straight into it in the middle of the week. Time to get to work. Let’s get it fitfam. πŸ’ͺ🏻😈 @be_more_athletics
@built_apparel
@teamctn ----------------------------------------------------------
#HappyHumpday #Olympia2017 #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

It's all fun and games until you could no longer can see your obliques.πŸ€¦πŸ»β€β™€οΈπŸ˜‚
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If you have kept up with my stories you know that I went a little to happy with food. Haha it's been a lot of fun. Haven't weighed myself in days, put the scale away, no macro counting, no cardio and had a couple of drinks. I haven't been to the gym in like two days. That I don't feel very proud of, but it is what it is. Being on vacation is always nice, but home is where it's at. I can't wait to get back into my normal routine. This whole off season I've been really strict, eating clean and tracking to the dot to make sure I reverse diet properly. I will say this though, I will go into balancing life a lot more especially now. If theres pizza, best believe I'm going eat the slice of pizza. That's the beauty of off-season, when prep comes around it's go time. Meanwhile let's eat!πŸ’ͺπŸ»πŸ˜‹ ----------------------------------------------------------
#Vegas #Olympia2017 #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

ShotShotShot🍾
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What a weekend. Our favorite time of the year to be in Vegas. Everyone is always on the grind, putting in work day and day out. The time of year where everyone that shares the same passion, vision and understands the lifestyle gets to together, parties it up and celebrates.πŸ’ͺπŸ»πŸ™πŸ»β€οΈ
See you next year. ✌🏻Olympia 2018πŸ™ŒπŸ» ----------------------------------------------------------
#Vegas #Olympia2017 #Blessed #WBFF #Boss #Confidence #Fitcouples #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Olympia 2017πŸ™ŒπŸ»
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Cheers to another year. Olympia weekend was everything I expected and more. To be surrounded by everyone the industry that shares the same passion,and vibing of everyone's vibe is amazing. So blessed to have been able to come out another year and experience this all over again. πŸ’ͺπŸ»β€οΈπŸ™πŸ» ----------------------------------------------------------
#Vegas #Olympia2017 #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Successful day. πŸ™ŒπŸ»
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It was day one of the O. The team can't thank everyone enough for stopping by and show us love. Teams lifts are always my favorite. I think we can all agree that we are all very tired from the long day, but honestly I forget I'm tired as soon as we all walk into the gym. The vibe and motivation is out the roof. In bed now eating the last of my rices cakes and ready for day two. Goodnight fitfam. See you tomorrow. πŸ’ͺπŸ»πŸ˜‰β€οΈ ----------------------------------------------------------
#Vegas #Olympia2017 #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Nice & ControlledπŸ™…πŸ»
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Back day baby. Got in a killer back workout this morning. Few of my go tos and favorites for back day. In off season trying to hold onto as much definition while making some back gains. Kill it fit famπŸ’ͺ🏻😈 ----------------------------------------------------------
#BackDay #TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

We don't party much,
but when we do.... πŸ‘΅πŸΌπŸ’ƒπŸ»β€οΈπŸ‘΄πŸ»πŸ•ΊπŸ»
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We will be in Vegas in a couple of days for Olympia weekend. It's about to be lit! We have been looking forward to this weekend since last years Olympia. Haha not even lying. Our first time experiencing the O was so much fun and has had us hooked since. Now the excitement is extra because bae will be competing at the Amateur Olympia show 2017. Can't wait!πŸ™ŒπŸ»πŸ™πŸ»β­•οΈβ€οΈ ----------------------------------------------------------
#Vegas #TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Olympia
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Breakfast PotLuck StyleπŸ™ŒπŸ»πŸ˜‹πŸ₯žπŸ₯“πŸ³πŸ©πŸ₯›
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My kinda party. πŸ’ƒπŸ» Game night tonight with the @be_more_athletics crew. @aj.yumul and I are on the way with the donuts. Lol ( The donuts that we can't even eat. YikesπŸ€¦πŸ»β€β™€οΈπŸ™†πŸ»πŸ˜‚) ----------------------------------------------------------
#GameNight #Breakfast #Donuts #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Happy Friday FitfamπŸ’ͺπŸ»πŸ’™
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So I'm suppose to be getting ready to hit the gym, but I'm also having the hardest time getting up. Ugh haha Super binge watching NARCOS.πŸ€·πŸ»β€β™€οΈ It's okay though I promise I'll eventually get there sometime today. πŸ™ˆπŸ˜‚ ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

May the booty get fatter and the stomach get flatter.πŸ™ŒπŸ»πŸ’―
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Easier said then done right and in order to have both is pretty hard. The booty will grow with the amount of food you are taking in and how your putting those extra calories to work. The stomach gets flatter when calories get dropped and cardio gets increased. At least that's how my body works. Everyone is cutting and getting ready for Olympia. With me being on off-season I'm suppose to be putting on size, but at the end of the day I want to still be able to maintain for myself and look good in a bikini next to all the shredded peeps. Even though my food is increasing and my diet is pretty flexible, I decided cut out my daily protein pancakes, cereal and more of my favorites that I'm able to eat especially now that I'm on off-season. Eating clean and staying on top of cardio and workouts has definitely helped me maintain both. I'm officially in the 200g of carbs club!!!!πŸ™ŒπŸ»πŸ™ŒπŸ» Even though it is hard to have both, it is possible. I mean come on now, I come from not having a booty at all and holding majority of fat on my stomach to being able to break through that and show that with hard work it is possible when even when genetics make it so much harder. πŸ–€ ----------------------------------------------------------
#TeamCTN #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth #HappyHumpday

Yesenia Ponce🦁 (@yponcee)

5οΈβƒ£πŸ–€
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There is no sugarcoating in our relationship, we say it how it is and call each other out on each other's bullshit. We both know how to get under each other's skin and yet know how to get a smile out regardless of how mad or annoyed we are with one another. lol it's kinda annoying but funny. πŸ˜‚ Our relationship is far from fairytale and perfect. We just choose to make it work, stand by one another when life gets tough, and make the best out of every situation, because in the end being together is what we want. ❀️ ----------------------------------------------------------
#TeamUs #Abs #Blessed #FitCouples #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Posing
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Get fit for life not just for summer. πŸ’―
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I would like to announce that I am now offering one on one personal training. Fitness is a lifestyle not a seasonal thing. I will only be having 5 slots available so if you are serious and would like to make some serious changes in your life email me or dm me for rates. Happy Monday fitfam. Let's get it and keep killing it!πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’― ----------------------------------------------------------
#MotivationMonday #TeamCTN #Blessed #WBFF #Boss
#Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Humpday
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

I prefer the heat vs the cold any day.πŸ˜ŽπŸŒ΄β˜€οΈ
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This heat right now is nothing compared to how hot Arizona was. Quickest photoshoot I've done without trying not to melt haha. I was up early this morning getting some cleaning done, washing clothes, cooking meals for the day and went to the grocery to restock on a few things. (πŸ’πŸ˜@aj.yumul πŸ˜‚) haha Finally in bed enjoying this Sunday, eating greek yogurt topped with granola and blueberries AND chocolate rice cakes. πŸ˜‹ Watching the new series of NarcosπŸ™ŒπŸ» Happy Sunday πŸ’™ ----------------------------------------------------------
#ShowDay #TinyWaistDays #Blessed #WBFF #Boss #Confidence #Foodie #BuiltNotBought #Motivation #LegDay #Booty #Transformation
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Joce The Fit PrincessπŸ‘‘πŸ’˜
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It's show day baby! I can't tell you guys how proud I am of this girl. I've seen her put in the work and fight off all the temptations in the world. Hold on Joce just a few hours away before you start going ham and go in on those chettos and takis haha. And finally we will be able to go on an actual double date soon. As of right now go out there with all the sass you have and kill it. Love you Joce πŸ™πŸ»β€οΈ Can't forget about you @anuarsalazar. Kill it famπŸ’ͺ🏻😈 ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #Foodie #BuiltNotBought #Motivation #LegDay #Booty #Transformation #MessyBuns
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

🍩Monday: August 28,2017
VS. πŸ₯’Thursday: August 31,2017 -
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Here's what a weekend filled with goodies looks like vs 4 days of eating clean. These pictures were taken exactly four days apart. To many of you it might not be a crazy transformation, but if you look closely it really is. Just four days makes a big difference. Even though I absolutely love eating carbs and sugary stuff I have found that my body is very sensitive when it comes to eating those things so I have to be extra careful because I tend to swell up pretty easily when I over do it especially with sweets. Everyone's body is different that's just how mine works, call me crazy but I can notice it right away. Since my body is not use to certain foods I have to slowly introduce those things back into my body. I love food! All of it. All the junk, the sweets, you name it. But I also REALLY enjoy eating my veggies, chicken and rice. No I'm not just saying that, it is honestly one of my favorite things to eat. Sometimes people tend to give up because they don't see quick results but little changes like cleaning up your diet really goes along way. Changes are constantly happening whether we see it or not. All the small changes that are happening daily, it all adds up to major changes. Don't give up because of the time it will take, time is time and time will pass you by. Stay consistent and the results will come! ----------------------------------------------------------
#Transformation #TeamCTN #Blessed #WBFF #Boss
#Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Humpday
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Buns on buns πŸ’ͺπŸ»πŸ‘πŸŽ‚πŸ”
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Leg day & booty days are always lit at @be_more_athletics with @aj.yumulπŸ•ΊπŸ»πŸ”₯
It burns so goodπŸ™ŒπŸ»
If you are tired of doing the same workouts and are up for a challenge, incorporate these into your next workout or you can always drop in and take a class. Everyone is extremely nice and the vibe is insanely filled with motivation. Let's build these buns together πŸ’ͺ🏻😊πŸ”₯ Tag a friend and let me know if you end up trying any of these out!πŸ’š ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence ##BuiltNotBought #Motivation #LegDay #Booty #WCW #Humpday #Hammies
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Biggest sweet tooth & foodie. I just love to eat πŸ˜‹
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Put the scale away, went into it with a clear mind and enjoyed myself a little with no regrets. I haven't really been able to since I've been trying to stay on top of my reverse diet for the simple fact that I know what it's like to just go crazy right after a show and things go completely wrong in a matter of days. It's been about two months since my show and being able to enjoy some of my favorite foods and desserts with my ride or die was worth every bite. Its a new week and I'm back at it again. Olympia is literally around the corner and I'm trying to look good next to my @built_apparel fam. Let's get to work.πŸ’ͺ🏻❀️ ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #Foodie #BuiltNotBought #Motivation #LegDay #Booty #Transformation #MessyBuns
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth
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