Yesenia Ponce (@yponcee) [similar]

Miss W. Coast Hooters 2015👑 🌻 23 🇲🇽 Mexican ❤️ @aj.yumul 👻 Yponcee 💪🏼 TeamCTN

Yesenia Ponce (@yponcee)

Five days into prep. Am I shredded yet?😂 lol Happy Friday Fitfam. This weather got me feeling like I just want to stay in bed, cuddle and watch movies all day long.😊 Hit shoulders today at @be_more_athletics the crew. 💪🏼 I hope you all have a good weekend💘 #FlexFriday #PrepLife #iifym #FlexibleDieting #Transformation #Inspire #TeamCTN #NPC #FitnessMotivation #BuiltNotBought #Motivation #LegDay #Bodybuilding #Fitness #Fitnessgirls #Grindtime #Gainz #Physique #Fitfam #Fit #Dedication #Consistency #Goals #FitChicks #BootyGainz #Built #Progress #GirlsWithMuscles #Youtube #Shredded

Yesenia Ponce (@yponcee)

Physique update one:
January 16, 2017
130.6 lbs
5'3
So happy to announce that the day I've been waiting for is finally here!🙌🏼 DAY ONE OF PREP BABY!! I teamed up with @teamCtn and from the moment I talked to coach Marques on the phone I just knew that this was the team for me. We've been increasing my food intake as weeks go and has been preparing me since April 2016 for this day. I can't even express my excitement, all I know it's go time and I'm ready.
Also more exciting news, I have mentioned before about how I wanted to start my YouTube account and what better time then now.
It will be a series based on my experiences throughout prep. Stay tone for that I will be announcing my first video soon. I'm just beyond so happy to get things going! Buckle up Fitfam I can't wait to to share this chapter in my life and take you all on this journey with me. 👉🏼(First two pictures are relaxed and Straight on and the two on the right are flexed posing pictures. Same day.)👈🏼 #MotivationMonday #PrepLife #iifym #FlexibleDieting #Transformation #Inspire #TeamCTN #NPC #FitnessMotivation #BuiltNotBought #Motivation #LegDay #Bodybuilding #Fitness #Fitnessgirls #Grindtime #Gainz #Physique #Fitfam #Fit #Dedication #Consistency #Goals #FitChicks #BootyGainz #Built #Progress #GirlsWithMuscles #Youtube #Shredded

Yesenia Ponce (@yponcee)

#FitChicksDoItBetter
I can't tell you how many times I get told or hear people say not to lift heavy weights because it will make you look bulky and manly, but you tell me how "bulky and manly" we really look in a dress and heels 💪🏼💁🏻😘 #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #FlexFriday #TeamCTN #HappySunday #Omnia

Yesenia Ponce (@yponcee)

Just because you started off the day wrong doesn't mean you have to have a bad day overall. Life is to beautiful and to short to be stressing out about nonsense. Make the best out of every day. Happy Tuesday 💘 #StayPositive #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Physique #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #Boss #TeamCTN

Yesenia Ponce (@yponcee)

The L.A. Fit Expo was my first ever expo back in 2014, and I've enjoyed every single one of them. This one was different. I love how everyone there is different. We all come from different places around the world, everyone there has different goals, some have a lot of years into it and some are there for their first time ever, but one thing that I love and we all share is that we have the same passion for Fitness. Nothing beats being around people that share the same love for something. Being surround with like minded people is the best thing, because it only motivates you to want to be succeed and keep going. It amazes me how social medias has really changed the game. I swear to you that because of social media I have made so many friends through it and getting to meet these people for the first time I feels like you already know them and makes the experience 10 times better. Everyone is so nice, the atmosphere is off the roof. Its insanely amazing! Thank you to the @built_apparel team for allowing me to come on the team and showing me what it's really like to own a business and the grind behind it. #TeamNoSleep (literally). I also was amazed at how many of you actually stopped by the booth to say hi and take a picture with me. It's honestly an amazing feeling and I feel truly blessed. I love hearing all your stories, it keeps me motivated. I love you all very much. I had one hell of a weekend, I loved and enjoyed every second of it.
Next stop The Arnold's💪🏼💘 #MotivationMonday #LAFitExpo #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #FlexFriday #TeamCTN

Yesenia Ponce (@yponcee)

You live and you learn. It's the times that you have failed and struggled that really shape you into a stronger version of yourself. I've been knocked down hard in the past and it's safe to say that 2016 was a year of really finding, rebuilding, and learning to love myself. Financially, I was struggling. At times I was really stressed out because it felt like there was no break. One thing I do know is that we appreciate things more when there is sweat and tears going into achieving that goal. I have some pretty exciting things coming this year and hopefully because of that more exciting opportunities come my way. Sometimes we feel we have to be perfect and have it all together but that would be unrealistic in this imperfect world. I've already made my list on things that I need to accomplish this year and in life overall, events for this month, and continue things that I've put aside in the past. Let's make things happen and make it a memorable year. Remember why you started. The best is yet to come💘 #MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #NewYear #2017
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