Yesenia Ponce (@yponcee) [similar]

Miss W. Coast Hooters 2015👑 🌻 23 🇲🇽 Mexican ❤️ @aj.yumul 💪🏼 TeamCTN 🎥 YouTube

Yesenia Ponce (@yponcee)

H@PpY HiGh C@Rb D@Y🙌🏼🍟😋❤️
On the way back home from Vegas, it's always a good time especially when it's with family. Stuck in the car for 4 hours, second YouTube video in the works.😉
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I can't believe I will be flying out in three days to Columbus, Ohio for The Arnold with my partner in crime @aj.yumul along with the @built_apparel team✈️💪🏼❤️ Can it be Wednesday already?.. lol Super excited.😂😊 ---------------------------------------------------------- #HighCarbday #HappySunday #iifym #Arnoldclassic #Confidence #BuiltNotBought #Motivation #LegDay #Booty #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Physique #Fitfam #Fit #TeamCTN #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Hustle #GirlsWithMuscles #FlexibleDieting

Yesenia Ponce (@yponcee)

Out here in Vegas on a family trip. Before hitting the streets of sin city had to make sure to hit the gym early in the morning with my girl @yumuljanessa & @aj.yumul 💪🏼
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This girl is killing it. I am so proud of her and how far she has came.💘💪🏼🙌🏼 ---------------------------------------------------------- #Flexing #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

#FeelGoodFriday
It's the simple things in life.
It feels good to wake up in the morning and be able to open my eyes.
Walk out the door and be able to breathe in the fresh air.
For another day.
To be alive and healthy.
For those around me, my friends and family.
Happy Friday💘 ---------------------------------------------------------- #FlexFriday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth

Yesenia Ponce (@yponcee)

Ever feel like life just keeps throwing stuff at you all at once and there's just no breaking point? Here's the thing. That's life for you. It's like a rollercoaster. There are days that are going to be really high and others where nothing goes your way. Today was nonstop. It felt as if it was one thing after another after another. I felt at peace in my car because it felt as if that was the only place where I could just breathe. Been running around since four trying to get this thing called life down. Adulting can suck sometimes lol. Regardless of everything going on still got myself to the gym. Made cardio and leg day my b****💪🏼😈👊🏼 Can't wait to get home, eat, enjoy a really hot shower, throw on my pjs and some nice cozy socks. 😉Goodnight💘 ----------------------------------------------------------
#HappyHumpday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Ootd

Yesenia Ponce (@yponcee)

1,2,3 Pose✌🏼😘🐭 --------------------------------------------------------- Life is to short to be serious all the time. Smile as much as you can. Laugh to the point that it hurts. Love like you've never been hurt. ❤️ ----------------------------------------------------------
#Kicks #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Ootd

Yesenia Ponce (@yponcee)

Video is NOW LIVE!!!! Please go check it out. Like, subscribe and leave your comments and let me know what you think. 🙏🏼 (Link in the Bio) -------------------------------------------------------- No lie I'm the worse when it comes to computers, let alone with doing any sort of editing. Let's just say I failed computer class back in junior high lol. Just when I thought I was done with my video there was something else to do to it. As the videos keep coming out I'm sure that I will only get better at them. It was a long night worth of learning. You can never go wrong with learning new things. Big shout out to @jsscb12 @anuarsalazar @joce_thefitprincess and @aj.yumul for guiding me through this process. 🙏🏼❤️ ----------------------------------------------------------
#MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Youtube #Vlogger #Vlog

Yesenia Ponce (@yponcee)

For those of you who think that girls with muscles can't look good in normal clothes. I think we rock it pretty damn good. Shoutout to all my fit chicks💪🏼💁🏻💘 ------------------------------------------------------ Train like a beast look like a beauty.
I feel pretty when I'm drenched in sweat, with no make up on, in my jimmy neutron hair and in kicks. Lifting weights gives me a crazy blood rush. Helps clear my mind, it's my escape. Being able to change it around at times is nice. Getting dolled up and slaying the day is cool too. It feels good to feel good, to be happy, confident and beautiful. I made these changes for myself because I know what it's like to not be happy or feel good in my own skin. -------------------------------------------------------- Get yourself a girl that can do both💪🏼😉 ----------------------------------------------------------
#HappySaturday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #SheCanDoBoth #Ootd

Yesenia Ponce (@yponcee)

To My Valentine, from the last nine years.🔐
I'll love you today, I'll love you tomorrow, and I'll love you forever❤️ ---------------------------------------------------------- Someone who truly loves you, sees what mess you can be, how moody you can get and how hard you can be to handle. But through it all, still wants you. Blessed to call you mine.💘 ----------------------------------------------------------
#HappyValentinesDay #StrongerTogether #LoveOfMyLife #BiggestFan #ILoveYou #Blessed #YoungLove #Truelove #Oneday #FitCouples #RelationshipGoals #Swolemate #Soulmate #Bodybuilding #Fitness #Inspire #Grindtime #Gainz #Weights #Fitfam #Fit #Motivation #Dedication #Consistency #TrainHard #Goals #TeamUs #SixYears #MCE #HighschoolSweetHearts

Yesenia Ponce (@yponcee)

"It hurts so good." 💪🏼😊
Lifting weights day in and day out can be demanding on the body which is why it is very important to get work done on your muscles so that they are activating correctly. I highly recommend checking out Chris at @muscle.rehab Walked out feeling like I was walking on clouds.😇 ---------------------------------------------------------- #MuscleRehab #Massage #SoftTissue #HumpDay #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Physique #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #GirlsWithMuscles #TeamCTN

Yesenia Ponce (@yponcee)

I am beyond exhausted and ready to call it a night. Time to get some rest, let my body refuel and start back up again strong tomorrow. 💪🏼😈-
Sweet dreams💘 ---------------------------------------------------------- #HappyHumpDay #HumpDay #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Physique #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #TeamCTN #noedit

Yesenia Ponce (@yponcee)

Let the shreds begin.💪🏼😈
Check ins with coach this morning. Glad to know that I'm on track. Slowly but surely getting leaner. My cardio was also increased today and the whole way to the gym not going to lie I was dreading it. What I find very helpful and makes time go by so much faster is watching YouTube videos or listening to music. So that's exactly what I did. Threw on my headphones, turned the volume all the way up, and turned YouTube on, it was go time after that. At first we dread it and complain about how we don't want to do it when it comes to cardio but once it's all done we feel like we have accomplished the whole world. Lol😂 -
Goodnight my beautiful people💙 ---------------------------------------------------------- #Confidence #BuiltNotBought #Motivation #LegDay #Boss #Booty #WCW #Bodybuilding #Fitness #Prep #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Physique #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #Abs #TeamCTN

Yesenia Ponce (@yponcee)

I choose happiness. Just because I'm always smiling and decide to look at things in a positive way doesn't mean it has always been easy. I've had my own hardships and have experienced what hitting rock bottom feels like. Remember that everyday everyone is battling their own battles. Be kind to those around you, take a deep breath and know that just because your going through a rough patch in your life, it won't always be like that. There's always light at the end of the tunnel. 💘 ---------------------------------------------------------- Happy Monday fitfam💪🏼 It's day one of the week. Make it a good one. Stay strong, believe in yourself, and keep Beastin it💪🏼😈 ----------------------------------------------------------
#MotivationMonday #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Bodybuilding #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Weights #Physique #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Progress #GirlsWithMuscles #Nike #TeamCTN

Yesenia Ponce (@yponcee)

Everyone is excited for the super bowl, but let's be real it's high carb day and that's a lot more exciting💪🏼😋 Technically it's rest day, but you can't keep me out of the gym. Abs are so tedious, and I use to be the queen of ab workouts, but for some reason I have fallen out of love with them. 😩😂🙈 -
#SuperbowlSunday #HappySunday #Superbowl #Highcarbday #WCW #Confidence #BuiltNotBought #Motivation #LegDay #Booty #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Physique #Fitfam #Fit #TeamCTN #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #Squat #Built #Hustle #GirlsWithMuscles #FlexibleDieting

Yesenia Ponce (@yponcee)

Even if it takes ten years to create your own wave, that's better then riding someone else's wave. I don't care how or when it happens, I'm going to make it and that's all that matters. 💯
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