Yesenia Ponce🦁 (@yponcee) [similar]

Miss W. Coast Hooters 2015πŸ‘‘ 🌻 23 πŸ‡²πŸ‡½ Mexican ❀️ @aj.yumul πŸ’ͺ🏼 TeamCTN πŸ…± @built_apparel "Yponcee" πŸŽ₯ YouTube

Yesenia Ponce🦁 (@yponcee)

Happy Monday my loves!!!πŸ’˜ As promised the video is complete and currently uploading to my YouTube channel. The full video will be going live at 5pm. I am so excited to share this video with you guys. @trentonsullivann totally killed it! I literally wanted to cry after I finished watching it. I hope you guys enjoy the video. Ugh I'm so pumped!!! πŸ’˜πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ˜‚
Link is in my bioπŸ˜‰

@teamctn
@built_apparel
@wholesalenutritioncenter
@wbff_official
@paul_dillett ----------------------------------------------------------
#MotivationMonday #TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth #Youtube

Yesenia Ponce🦁 (@yponcee)

When I'm with you, all I get is wild thoughts. 😈

Yesenia Ponce🦁 (@yponcee)

Happy Saturday. Killed another back workout. It's been a tough week, fighting the last of my sickness, but feeling so much better. Ive been asked what supplements I take and recently I've been taking @relentlesslabz bcaas which are bomb!!! I also use elevate pump for the pumpπŸ’ͺ🏻. I personally don't take preworkout regularly, but I have tried their preworkout before and I swear to you their products are no joke. If your looking for something that works and hits hard head on over to their page and check them out. πŸ’ͺπŸ»πŸ˜ˆπŸ’― ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Little sneak peak. πŸ˜‰
This Monday I will be uploading "My Story" on my YouTube channel. I'm super excited to show you guys this dope video that @trentonsullivann and I have been working on. Its been awhile since I last uploaded a video, but I will start vlogging again so make sure you are subscribed to my channel to stay updated. Please leave a comment below, I'd love to know what you guys would like to see more of. Thank you again for always being so kind, loving and supportive. I love you guysπŸ™πŸ»β€οΈ @teamctn
@tonyross001
@built_apparel
@wholesalenutritioncenter
@wbff_official
@paul_dillett ----------------------------------------------------------
#HappyFriday #TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire
#Gainz #Quads #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth #Youtube

Yesenia Ponce🦁 (@yponcee)

Taken morning of show day during check ins. Personally my lower body is my biggest weakness. Going into off-season can be difficult because even though I would love to be lean year around its not possible for me as a competitor. Coach will be keeping me fairly lean but not stage lean. Not only is it a time to grow, but its important you have an offseason so that your body doesnt end up burning out. Being at a deficit for so long will do more harm then good, so im going to enjoy the extra calories and build as much muscle as i can this off season. πŸ’ͺπŸ»πŸ‘ ----------------------------------------------------------
#HappyHumpday #TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

#TransformationTuesday
MEπŸ‘ΈπŸ» | PROUD πŸ’― | EARNED NOT GIVEN. πŸ’ͺ🏻😈
Truth is everyone wants something in life not realizing the long hours of work that follow it. That's what I love about this sport. You can't buy it, you can't borrow it. It puts you aside from those who wish and those who do. You can't just sit there and magically wake up with it. There are so many hours invested in and out of the gym. It all really comes down to how bad you want it. So next time you feel like quitting and giving up ask yourself that. ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Although this picture screams "BADASS" my day was the opposite today.
I was far from being badass or empowering today, but you're going to have days like this. This sickness is knocking me off my game. Not my usual Monday. Ended up skipping cardio to sleep in and didn't meal prep until later in the day. Pulled it together after a long day of doing nothing, and got to the gym to train some legs. Not my best day but I made the most of it, and you have to understand that your gonna have your ups and down. It's a new day tomorrow and hopefully I feel better either way I'm still going to be pushing. πŸ’ͺ🏻😈 ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

I did a whole lot of nothing and a whole lot of sleeping this weekend. I refused to spend my Sunday in bed and went out for brunch with @alevv_iii & @jessica.balatbat. Enjoyed some quality time with the girls. Mimosas, disgusting bloody mary's, Coffee for me, beach breeze, delicious food and great convos. Going to bed with a positive mindset and hoping to feel a lot better tomorrow. Goodnight❀️
----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Cereal over donuts.
Breakfast over dinner.
Fruits over veggies.
Pizza over Burgers.. ummmπŸ€”
yup no choosing there haha.
What are your favorites?πŸ˜‹
-

Happy Saturday fitfam. πŸ’˜

Currently in bed scrolling through my phone. Still trying to fight this sickness. No joke my body is in some serious pain. Being my stubborn self I was still thinking about hitting the gym and training yesterday. I didn't end up going I decided to not be stubborn listen to my body and rest. Still not 100% but hopefully I'll be able to get to the gym and train later on. As of right now bed rest, netflix, eat and sleep will have to do. πŸ€¦πŸ»β€β™€οΈπŸ˜·πŸ€’ ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Quick update. 😈
I will not be competing for the rest of the year. Coach and I have decided that I need some time off to let my body rest and start reverse dieting. We will be going into offseason for the rest of the year. I will be taking these next few months off to improve my physique, build, and prepare for the 2018 @wbff_official season. Stepping on the wbff stage for the first time as a Bikini Diva allowed me to get the feel of things, get my feet wet and get a taste of how things work. Now it's time to start working and preparing myself for what's to come in 2018. I can't wait to step on stage and rock the wings as a Fitness Diva.πŸ’ͺπŸ»πŸ‘™πŸ‘‘ ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

A woman with a fit physique is more than just a hot body. -
It shows she works hard, no money can buy it. It shows dedication, discipline, self respect, dignity, patience, work ethic and passion. That's why it's attractive to me. -
-
Before the glam, come long hours spent in the kitchen and training for this very special moment. I first started my fitness journey in April of 2013. It's been a good solid four years and a whole lot of patience. Nothing about the sport is easy, but it's the challenge that I love and keeps me going. Till this day I'm still learning more and more about myself and growing daily. Making this my lifestyle has been the best decision I've ever made. From here on I can only keep improving and bettering myself.πŸ™πŸ» ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

Happy Tuesday β˜€οΈ
We all have our daily battles, things can be very stressful and at times it all seems to pile up on top of another. Take a second to step back and see the big picture. Blessed to be alive, healthy and to have my loved ones alive and healthy aswell. That's all that really matters the rest will get figured out. Keep working nothing ever goes unnoticed and hard work always pays off. πŸ™πŸ» ----------------------------------------------------------
#TeamCTN #MotivationMonday #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

This guy is always super supportive of whatever it is that I'm doing or want to do, but when it comes to food hahah that's another story... Haha.. This guy would legit eat all my favorite foods in front of me. Everyone's reactions, and messages were priceless.
Originally this video was like 6 mins long of abraham just eating and me either eating my food or me just watching him eat lol. πŸ€¦πŸ»β€β™€οΈ The day has finally come. @aj.yumul starts prep today.!!! This is going to be fun. Haha πŸ’ͺπŸ»πŸ˜‹ ----------------------------------------------------------#Food #FitCouples #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #GymRat #Pizza #GirlsWithMuscles #Flexing #Love #BuiltNation #FitCoupleGoals

Yesenia Ponce🦁 (@yponcee)

Happy Sunday my lovesπŸ’˜
Had check ins with coach this morning and I love sharing my fitness journey with you guys whether I'm prepping for a show or not. This is where my body stands at right now after a couple of days of treats on treats and counting macros. Not to bad.πŸ˜œπŸ€·πŸ»β€β™€οΈπŸ™ƒ - ---------------------------------------------------------- 7lbs heavier from stage weight. πŸ’ͺ🏻😈 -

One of my biggest fears coming off stage was going crazy and binging out. Been there, done that and it was a very dark time in my life. Coming off stage I didn't really have anything in particular that I was craving. Still went out with the boys, had a burger with fries and a drink. My body isn't used to having certain foods so of course I had to go back to the hotel because I was in serious pain. As the days went by I was pretty good at balancing my foods out. My genius self thought it would be a great idea to put the scale away and just live for a little. Yes that isn't a bad idea, but for me it probably wasn't the smartest thing. That whole day it was non stop eating. I felt like complete crap, I was hurting, couldn't breath, I hated myself for doing that. I had a really bad breakdown. I contacted coach immediately got back on a plan and I feel a lot better now. Going to start increasing my foods slowly so I can really start enjoying a balanced life. When coming straight out of a show it is very crucial to have a plan. Things can go really bad in a matter of days if you don't have something to follow post competition. If you happen to end up making the mistake of binging post comp know that you will be able to come back from it. What is done is done but what you can do is get back on track and don't allow that set back to keep you down. πŸ™ŒπŸ»β€οΈ ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

G R O W |B A B Y| G R O WπŸ’ͺ🏻😈
You don't need to wait for Monday to come around to start. JUST START! Check out the burner at the end. Grab a partner and try it. Looks easy, but I assure you those babies will burn. πŸ”₯Saturday night let's get it fitfam.πŸ’ͺπŸ»πŸ™ŒπŸ» ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW
#Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

A woman in a gown, heels, hair, make up done, and hitting that back pose with a flex. Pretty Dangerous.πŸ‘‘πŸ˜ˆ #Powerful ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

It's okay to fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire. πŸ™πŸ»πŸ”₯πŸ‘‘ -
πŸ“Έ @trentonsullivann ----------------------------------------------------------
#TeamCTN #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Carbs
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz
#Squat #Built #GirlsWithMuscles #Posing #SheCanDoBoth

Yesenia Ponce🦁 (@yponcee)

We built a fort in the back of my jeep, ate our favorite type of pizza & had cinnamon bites to go with it. Parked outside of our junior high school, we talked about our past, the now and our future. I cant imagine growing old with anyone else but him!
HAPPY FOURTH OF JULY FROM USπŸ’™β€οΈπŸ‡ΊπŸ‡Έ ----------------------------------------------------------#HappyFourthOfJuly #FitCouples #Boss #Confidence #BuiltNotBought #Motivation #LegDay #Booty #WCW #Fitness #Fitnessgirls #Inspire #Grindtime #Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz #GymRat #Pizza #GirlsWithMuscles #Flexing #Love #BuiltNation #FitCoupleGoals
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